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8 Min Best Warm Ups Routine // Do This Before Every Workout | velikaans
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- Опубліковано 15 сер 2024
- I'm Veli Kaan Suzgun. In this video, I share the warm-up exercises. There were warm up exercises that you can do before the training and which are very important to get full efficiency from the sport. I hope you will like it. I am waiting for those who do this great warm-up training in the comments.
About the Workout ⚠️: No Equipment. We don't take a break. If you find it difficult, you can take a break. Do it before every workout. Just 8 minutes a day is enough. DO NOT BE AVERAGE! - BE THE BEST VERSION OF YOURSELF!
In our training;
Neck Circles,
Shoulder Circles,
Elbow Circles,
Shoulder Rotation,
Body Circles,
Jumping Jacks,
squats,
mill,
Plank Push Ups,
Upright Plank,
Toe Touch,
Steam Touches,
Roof Raise,
Quick Hops,
Fast Feet
has movements.
Click For 🔱 Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 en.velikaans.com/
Every week, I publish 4 workout programs for your goal from my UA-cam Community tab. Since 2013, I have been trying to do sports as regularly as I can. In recent years, I've spent most of my day doing things that support my weight training. Fitness has become a lifestyle for me. Every morning, I prepare myself for that day's training. I pay attention to a balanced and regular diet and take care to rest and sleep so that my muscles can repair themselves. I am constantly looking for the right steps to develop and grow. I carefully choose the right movements and exercises and implement them in my own programs. I try to improve myself and what I know about bodybuilding every day.
I am sharing this video to motivate you!
If you have any questions, don't forget to write them in the comments section!
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Hello my friends, I am Veli Kaan Süzgün. My height is 1.90m My weight is 92kg I am 100% Naturally interested in Bodybuilding for 9 years. I share 4 Perfect workout videos a week. Every Monday, Wednesday, Friday, Saturday at 10.00 AM, I share Legendary workouts. On my channel, I share a lot of videos about fitness, challenge Join the family, what are you waiting for, subscribe!
DISCLAIMER: velikaans workout strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge velikaans workout from any and all claims or causes of action, known or unknown, arising out of velikaans workout negligence.
THANK YOU FOR WATCHING YOU ARE AMAZING! #warmupmovements #warmupexercises #warmuptraining
Click For 🔱 Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 en.velikaans.com/
😅😂
1. Neck circles
2. Arm circles
3. Shoulder circles
4. Shoulder rotation
5. Body circles
6. Jumping jacks
7. Squats
8. Mill
9. Plank push ups
10. Upright plank
11. Toe touch
12. Steam touches
13. Roof raise
14. Quick hops
15. Fast feet
Thank you
4.elbow circle 😊
I ain’t even gon lie this “warm up” is a workout for me rn 🥵 why my shoulders feel sore 😂😂
YeahXD
Lol same😂
Always do stretching after workout
Bro all was doing till now was
Pushups ,squats, skip ropes & treadmill
And I was looking for a warmup before my workout routine
And this guy just showing me a warmup while includes my main workouts 😂😂😂😂
Lmfao 😂same
Good video. Straight to the point, no bs or fillers, Good exercises.. I like it.
Thank you Veli! I just turned 50 and your videos inspire my 10 year old daughter and I every day. We use yuour warmup and workouts. We have both seen results and loving it! Keep up the great work. Love from Canada
I use this video every time I workout now! Thank you 🙏
This is already my workout! 🤣
I'm catching my breath! Beginner Everyday Here.
❤️ From 🇵🇭
Full support bro 😎 keep it up from India 🇮🇳 love you😘
thanks a lot 🙏🏽 hi to India 🇮🇳 🙋🏽♂️ love you too bro 🙏🏽
Finally, a channel with good content AND good tunes!!! 🎉 Thank yooou!
It’s very useful especially for beginners
thanks a lot 🙋🏽♂️
One of the best warm up videoa
Thank you I'm following for six months
Love from UP(India)
Result k ma
Thanks a lot bro ☺️ love from Maharashtra {India}
You are welcome friend 🙏🏼 Hi to India 🇮🇳 🙋🏽♂️
Many thanks it's excelent
Good work bro full support. Love from India 🇮🇳 love you bro. ❤️👍
Thanks Bro for This Video and Encouraging 👍🙏🙏 love from Odisha,India 🇮🇳
Osm bro love from India
Hi to India 🇮🇳 🙋🏽♂️
Thankyou so Much. Your training
mad respect for this video it's become a permanent part of my workout routine 💯💯💯 thanks a bunch
thanks a lot friend 🙏🏽
Thank you brother. Best of luck!
Warm up🔥 🔥🔥
I'm begginer and I did this so amazing
Thanks for this video I tried my first time and it seemed intense but I’ll get used to it ❤❤❤ you are awesome
Thanks
I need that plank push up track 😭 nice vid man
ThankUu
❤from 🇮🇳 🥰
hi to India 🙋🏽♂️🙋🏽♂️
Great relaxation after doing this!thanks a million
Love it 😊
this warm up is my workout
😄💪🏼💪🏼 Very effective 🔥
Me to bro HAHAHAHA
thank for warm up❤
You are welcome bro 🙏🏽🙋🏽♂️
Thanks Veli, this got me nicely warmed up before my 5km run
You are welcome 🙏🏽🙏🏽
Its good ?
@@SahilAnsari-dt7sk Yes, I do this for my pre run. I am not an athlete, I am a regular runner just do a few 5km runs and this is a great warm up
@@amandakavanagh2228 will you just run 5km without taking any rest in between?can you say your pace?
Nice challenging warmup! Thanks!!!
Your biggest support to me is to subscribe to my channel, turn on notifications and follow me on Instagram 😊 If you like the workouts that I share and find it useful, I'm waiting for your support 👍🏼 Thanks for watching 🙏🏼
Tnqq so Much buddy
Puri body khul gyi. 😊😊
That was awesome!
Great warmup thank you
Thank you 👏🏼🙏🏾👍🏽
Loved this warm up and nice music. I’ll come back.
Bro it's fantastic warm up 🥵🤎💥. Loved it.
Keep it up bro 🔥🔥💕
thanks a lot bro 🙋🏽♂️ i will 💪🏼
Danke sehr cooles Warm-Up!!!
Great video brother ❤️
thanks a lot friend 🙏🏽🙋🏽♂️
Good warm up, straight forward. I like it.
That music though. Jeez. Almost made me go "thats OK, I'll just be fat"
Thanks for the warmup
This is good...today is leg day
Thanks
you are welcome bro 🙏🏼 have a good sport 🙋🏽♂️
Very nice warm ups...have subscribed ur channel for more.
thanks a lot 🙏🏽
Feeling good after done it,thank buddy
It's a whole workout for me😂.. I need another warmup vdio for this workout 😂😂
Best warm-up!
thanks perfect warm up
Nice! I enjoyed it 🤙
I did it!!!, man I'm tired but feels good!
THANK YOU MY WARMP IS COMPLETE.
Warm up pe workout ka feeling mil gaya
Helpful video i done all workout i enjoyed
Thanks for video
Really perfect warm-up 👍
thank you bro I'll use it
Tysm bro
Your warm ups are my work outs 😂🤣😂🤣
This should be everybody's morning routine first thing after they get out of bed.
Thanks mate ❤️🔥
Thank You ✨
u are welcome 🙏🏼🙏🏼
This is really the perfect warm up bro👍
Thanks bro🔥🔥🔥
Nice❤
Omfg thanks man, a great tutorial than those out there
Wow very informative... Thank you brother 😊
Sir, you alone makes myself warm up. 🥵🤤
Love From India.
best
Nice, thanks I'll do this every morning guessing
You are welcome friend 🙏🏽
Thanks bro
LOVE from india🇮🇳
❤❤❤❤
After this warmup I'm going home 😂 no more workout 😂
Hi sir,
Can you please tell me warm down exercises after running please
Super. ❤️❤️❤️
Good warm up. Had to turn the sound off, no swear words for me
is this good for warming up before weight lifting sesh?
Hope you could add indications when it’s time to change sides 😅
i thougt its just warm up only so i follow your warm up, but in the middle there is plank there,i cannot stand anymore😅😂😂😂😂😂😂 😂
Nice
May I know the playlist?! I like few songs
ಥ್ಯಾಂಕ್ಸ್
It's not a warmup, it's more like a workout. I'm sweating already. 😂😂
Its ausome
🔥🔥♥️♥️♥️♥️
Is running necessary to get body warm ?
If this is warm up then what's the workout? Cos squats, and plank push ups are part of my workout 😁
clicked on this video expecting a warmup. this was a whole ass exercise 🤣 the way im out of breath!
Should i do treadmill and exercise bike everyday before workout or only on cardio days? And for how much time?
Bro may I know the band on the background?
Why am I so tired? This is a whole exercise man. Brought attention to how out of shape I am
Works😂
What's the other name for mill warm up?
Hello bro
Ye Warm ups steps aage piche ho to chalega kya
Hii Brooklyn where are you from
from turkey bro 🙏🏽 hi 🙋🏽♂️
Those pushups planks can injures u
Those should not be in warm up. Those are workouts themselves.
What is the first song name bro ???? 🤔🤔
First bgm name please? ❤