Sirsasana: Benefits, Common Mistakes to avoid & who should not practice this asana in Hindi

Benefits of Sirsasana
1.Enhances overall balance and coordination.
2. Promotes blood flow to the brain, improving focus and mental clarity.
3. Calms the mind and relieves stress and anxiety.
4. Strengthens shoulders, arms, and upper back.
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Common Mistakes to Avoid
1. Ensure your hands are correctly positioned to avoid strain on your neck.
2. Engage your core muscles to maintain stability and balance.
3. Take your time to lift your legs and find your balance gradually.
4. Remember to breathe steadily and deeply throughout the pose.
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Who Should Avoid Sirsasana
1. Those with neck, spine, or shoulder injuries
2. People with high blood pressure .
3. Individuals with heart conditions
4. Pregnant women
4. Those with ear infections or eye issues like glaucoma.
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Join me on mat to master Sirsasana together in another video with confidence and safety in mind! 🌟
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[@ashokverma3351]

सरल प्रस्तुति

[@vandanasana_asthetic]

Thank you 😊

[@abishakverma7466]

कितने दिनों के अभ्यास के बाद ये किया जा सकता है

[@abishakverma7466]

कितने दिनों के अभ्यास के बाद ये आसन किया जा सकता हैं

[@vandanasana_asthetic]

इसे करने मैं आपको हफ़्ते या महीने लग सकते है जो डिपेंड करता है आपकी बॉडी की ताक़त, बैलेंस, फोकस और आप कितनी कॉन्सिस्टेंटली प्रैक्टिस करते है. इससे आप पहले दीवार के सपोर्ट से ट्राई कीजिएग।