How to heal trauma using science with The Holistic Psychologist and Mel Robbins
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- Опубліковано 5 вер 2024
- Want to take control of your life? WATCH THIS VIDEO.
Dr. Nicole LePera,@TheHolisticPsychologist, and I have an amazing, heartfelt, emotional and inspirational talk about what it takes to change your life... SPOILER ALERT: It comes down to your HABITS.
Specifically, the #High5Habit.
Visit www.high5habit.com for more info 🖐💛
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I'd never put any relation to why I am such a light sleeper and why I am so anxious at night till I had seen this podcast. I now understand that my bed was not a safe place due to the abuse from my step father, thanks so much for sharing your story and giving some insight so I can find some closer ❤️
@Darlene A I’m so sorry about your experience. Wishing you the best in your healing journey 🙏🏾
Smh. Some step fathers sure are garbage. God got us thou 🙏🏼
I think you definitely need to a Podcast, Mel. I love hearing your wise advice, and I don't think I could ever get tired of it.
I so agree!!!
This has got to be my all time most favourite video ans i have watched thousands. I felt you were both talking just to me. At 60 i have just realised how lost i am in this beautiful life that has been gifted to me. Mel you have honestly come into my life through a divine intervention at the right time. My journey through a new chapter in my life has now given me hope. Thank you from the bottom of my empty heart.
What an absolutely heartfelt response. Even though you say yr heart is empty.....and I so resonate with that. We will both get there🙏
I can totally empathize with you. Much love and good vibes to you! ❣️✨
Such a powerful conversation between two great women. Mel I am so sorry to hear of your suffering but grateful that you have been able to share your resulting wisdom to help the world. I appreciate you and your human being in the mirror. Thank you
*”However difficult life may seem, there is always something you can do and succeed at.” - Stephen Hawking*
*To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible...*
Both of you women have been instrumental in my recovery from myself. I hope that makes sense
*“You can’t go back and change the beginning, but you can start where you are and change the ending...”*
*―C. S. Lewis*
I am so thankful for this video, and Mel and Dr. Nicole are two of my best teachers!!
2 people I have been following ardently- on social media and my life. What a treat! ❤️
*"Start where you are. Use what you have. Do what you can." - Arthur Ashe*
I’m listening to this in what we know as “procrastination “
Stage… in bed.
Today I didn’t want, have, must get out of bed.
So I stayed here.
I didn’t go into work either.
(Mumma’s cancer is back. I don’t know how to do this again with a time frame !!)
How I’m coping is all up to me. I don’t have friendships like I used to. Atm I don’t have any one I can call and let out all this stuff.
So today I said I want to just sleep.
I know it’s coz it’s a time space where I’m not present, awake to hear pain, dealing with matters piling up.
I do work from 5pm till any time up to 3am.
I’m even doing a job that makes me feel ashamed.
I’m trained in many different things.
But none of those careers would open up to a females or it’s all done in computers nowadays. So it judges me more than I do.
Applying for jobs I love and can do. But my resume doesn’t resonate with the algorithm.
So I’m here listening to this video and I feel stuck here.
But if Mum needs me and I go!
I need me to find strength for me. I will shower walk my new best friend 🐶on the beach. Do duties at home.
But gosh I’m so confused inside. There’s heaps more to this.. it’s many things you talk about in other videos.
I get a power push in evenings. Day time is the worst.
I used to be such a positive out going person. 2012 up until now has been a down hill loveless space. So much hurt and suffering in that time.
If it happened it was happening to me. I still can’t believe it’s all happened 😔
I’m not meant to be “sharing the pain” making self get appreciated for what I’ve gone thru. Coz no one will .
So the “high 5 second rule”
I want it to work.. can’t afford the book so I’m watching where I find YT videos.
Here’s wishing I had another to share this with..
I even have asked others ( friends before they ghosted me) if they know about dark knight of the soul.. I got this ☠️!!
Shits me how others are so emotionally constipated .
It’s 35 degrees hot here in Adelaide Australia …
Where are my legs today 😢
I understand everything you said but I only had that feeling after an important moment and I was just me and Mel up you popped!! I remembered your motivation from weeks before that and then you and those near me pulled me through! I woke up and everyone was there waiting for me! Thank you and here we are 4 - 5 years later and your on it girl! I am happy to be an an amazing and special place that I have taken you and all you have taught me to get here!! and now I can do the High 5 challenge with you xxx High 5 Mel!! you go girl xx
Absolutely love your books Mel & they have literally save my life too. I’ve listened to Dr. Nicole before, but thanks to this I’ve just bought her audible book. You are two phenomenal women. Thanks for all you do🥰love from Australia 🇦🇺
How am i this late to the "Mel Robbins" party? I help humans move thru trauma via horse medicine ...I added Dr. Nicoles work some time back ...Now I will be adding Mel to my Tool Box ....I just love you two
Thank you for having this conversation! Very powerful 😊🖐🏼
always healthy for people who always provide motivation. I love watching content on UA-cam so I'm excited to keep fighting
Mel, everytime I see a title that I think won't relate to me...guess what??? Your an amazingly smart woman!!!
So incredibly powerful!!!
Glad this message is helping so many people 😊
Me too❤️
Two amazing, inspirational and influential women. Keep up the great work.
Thank you all🙏❤
lovereee mell 🥰😍 1hour not enough to listen to u 🤗
I wish there weren't ads every 2-3 minutes-with such an important topic like this, it's incredibly jarring. 😧
thanks to both of you!
Wow wow wow.... writing you from Ireland ....this is one of THE BEST and MIND READING interviews I have listened to in a long time. It so much fits into my journey for myself and my own family. Mel, your tools should be teached in school, should be part of the curriculum 💝🔥💫🙏💃
Absolutely fantastic!
Any chance you are coming to Ireland ??
Please fix the misspelt vid title! Great clip tho Mel 👏
Ugh...so much I'd want to say and ask them in person. I'll just ask this for now...is it normal to not feel a thing when high fiving the mirror? I have no problem doing it, I can look at myself in the mirror every morning and high five myself for days.
I don't feel anything though, same with the 5 second countdown for negative thoughts...I do it repeatedly to no avail.
Good video but way too many advertisements nearly gave up
Thank you so much for sharing!
Mel,..you Rock!!! I share you're tips on my team and collega's in the Netherlands! Thanks! Groetjes Corina den Haan the Netherlands
That's awesome! Thank you!
Wow ladies fantastic 👏👏👏🤝
Please turn off ads
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What's all this growth about? It is said women mature much faster than men but men seem to have their journey of growth ended by age 16 or by low 20's and without the help of any psychologist and do not need to tell the world about it. So much for power of feminism.
Women in cultures where they have too much freedom invariably become psychologically messed up.