Breaking the Cycle of Stress, Negative Thoughts and Self-Doubt | Mel Robbins

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  • Опубліковано 2 лис 2024

КОМЕНТАРІ • 68

  • @barrie-lynn
    @barrie-lynn Рік тому +20

    I’m so glad I found you! I lost my loved one David in 2020 and had to move out of his house and start completely over. I still need to heal and am working on my self discipline to reach my health and life goals. Finding you is exactly what I need to help me heal and grow. Thank you! ❤

    • @betsyc6055
      @betsyc6055 Рік тому +5

      Don't forget to let yourself grieve. These things aren't easy to move on from until you fully grieve

    • @diamonddave16
      @diamonddave16 Рік тому +1

      ♥️🖤

    • @satyasunshine9737
      @satyasunshine9737 Рік тому +1

      🙏🥰☮️💖

  • @JacquouilleLaFripouille
    @JacquouilleLaFripouille Рік тому +2

    I also liked the Covid pause. I am an introvert and it was sooo nice to have that break. Of course, it was not all great as I am a health care professional and had to work daily. Also, I was blessed of not catching Covid at all. I had 2 loved ones that caught Covid and I had to be in direct contact with both of them. The vaccine is not what saved me. My spouse was not vaccinated and was in contact with the loved ones and didn’t catch it. It’s what happened at the end of the pause that changed me for ever. I made a big life changing decision just recently. The world has changed, no doubt.

  • @KimFillery-ix3wh
    @KimFillery-ix3wh Рік тому +2

    Absolutely I have looked at my 25 year career and have left the job for my family., mental health, physical well being, giving my self time to reasess my hole life and where I am at and we're I really want my life ,to look at and starting a hole new process in life .I am slowly getting there and I have no regrets in doing so ,scary but the best thing I have done.

  • @KimFillery-ix3wh
    @KimFillery-ix3wh Рік тому +5

    Emotional ,supportive ,informative ,confronting , just wonderfull thank you Mel and everbody else that shares for us to learn from you all thank you so very much

  • @ms_firefly
    @ms_firefly Рік тому

    I loved seeing Mel with Philippe the lunch delivery guy. She's so positive and great :)

  • @laurieclarkson9180
    @laurieclarkson9180 Рік тому +2

    It's really interesting to hear city people talk about the pandemic. I think certain groups lived a completely different reality than others. In rural areas, it was like..that stuff was just happening on the news. No one was closing businesses, wearing masks, or freaking out. It's just really interesting to see how it impacted many, but then didn't impact many others at all.

  • @rosemariecalumpangtapis6296

    To empower Joel in all everything for life through the power of love in the core

  • @kristalhumphreys4621
    @kristalhumphreys4621 10 місяців тому

    Mel, you’re so pretty, and extremely knowledgeable! I really appreciate all you’ve done to help improve my life since I’ve been home after my 4 month hospital stay after I nearly died following my MVA back in 2017 when I sustained a severe head injury that lead to my TBI-Traumatic Brain Injury, broken neck (C5) spinal cord injury, and many broken bones that all together caused my stroke ALL WHILE I WAS IN MY LATER 20’s! I’ve been attempting to establish a healthy happy productive life, and trust me when I say it’s been a very trying process, however since I’ve stumbled across your podcast I know you’ve lessened the struggle including filled my head with an extreme amount of knowledge just by following this podcast!Girl when I’m listening to 1 of your knowledge packed videos I feel like I’m chatting with my bestie! I can’t believe how many characteristic traits we share! I love ya girl, and I really think you have found your calling FOR SURE! If you got a dollar for every person you have benefited, you’d be a millionaire!!! XOXO 😘

  • @kevinhullett9935
    @kevinhullett9935 Рік тому +4

    Thank you so much Mel for this! This video has helped me redirect my life and learn the process of loving myself again. I have always been my own worst critic and judge. I'm finding that I can love myself again and I can have a better more fulfilling life ❤️

  • @lindaanderson8408
    @lindaanderson8408 Рік тому +1

    We are all colloquially grateful to you x

  • @juliannetaylor9989
    @juliannetaylor9989 Рік тому +7

    When I start to get worked up, I tell myself to STOP. I then ask the question: how does this line of thinking improve my life or solve any issues. This has helped me.
    I'm putting myself first.

    • @diamonddave16
      @diamonddave16 Рік тому +1

      I like that. STOP & ask the question…

    • @diamonddave16
      @diamonddave16 Рік тому +2

      “ the most important relationship you’ll ever have is with yourself.”- Courtney Ryan

    • @calista1280
      @calista1280 Рік тому +1

      I also use Eckhart Tolle's teachings:
      Be in the moment.
      Are you ok right now?
      Live in the present.

    • @wendyhannan2454
      @wendyhannan2454 Рік тому

      Put your self first, I find that so very hard to do. 🤷‍♀️

    • @carrieknoth4346
      @carrieknoth4346 Рік тому

      "Worked up" That's a perfect description 😮

  • @danielrobbins3844
    @danielrobbins3844 Рік тому +1

    Oh! I wantED to get my P.Eng. - AND I GOT IT!

  • @mickienieves2537
    @mickienieves2537 Рік тому

    I’m so glad I came across Mel Robbins. I need this to understand my stress and anxiety..

  • @summerolson6703
    @summerolson6703 Рік тому +1

    I love all your videos but I have to say I'm so glad you showed us your shoes I live in shoes like those fun high tops I'm I think couldn't walk in heels to save my soul I'm also very creative so wearing what everybody else wears makes me feel weird thank you for giving me permission to dress how I want

  • @BeeBoooop
    @BeeBoooop Рік тому +5

    Yes, there was a silver lining behind this pandemic

  • @AAXS-op1vo
    @AAXS-op1vo Рік тому +1

    Clarity on boundaries and goals.

  • @aliciabrooks7905
    @aliciabrooks7905 Рік тому +2

    I’m so happy I found you!

  • @sannajohanna5579
    @sannajohanna5579 Рік тому +3

    Thank you, Mel! You are an inspiration! Especially, when in one of your videos you sat a happy cat on your laps, you got all points from me - I have three cats.
    Anyway, I am highfiveing myself whenever I look at the mirror, write dien five dreams of mine every morning and get things done. I have not lisstened to this video yet but I will. First, I must get things done. ❤😂

  • @kristannablue
    @kristannablue Рік тому +3

    Hello, lovely souls! 💖You can achieve your dreams! 🤗✨

  • @robcolonnello2945
    @robcolonnello2945 Рік тому +1

    Brilliant stuff Mel👍👍

  • @chrisyoung8672
    @chrisyoung8672 Рік тому +1

    Abandon at 64 there is more in store. She finally found the door . She had her hands full before she left . I'm happy she's gone and so are so many people.

  • @Theirenetym
    @Theirenetym Рік тому

    You saved my life! ❤️

  • @angelinemarketing
    @angelinemarketing Рік тому +1

    You're a soul saver!

  • @roccomeco5992
    @roccomeco5992 Рік тому +1

    My name is Christopher and I just watched your video on daily coach and 6 live training. I really need your help

  • @Peace-un2zv
    @Peace-un2zv Рік тому

    So so glad I discovered your you tube videos recently. 👌🙏

  • @helenpacio9526
    @helenpacio9526 Рік тому

    Learn to say no.... there are things beyond your control, so be at peace and don't worry too much

  • @leannehendrickson376
    @leannehendrickson376 Рік тому +1

    Ohhhh... This IS GOOD😁

  • @johnrainsman6650
    @johnrainsman6650 Рік тому

    I don't know. I was taken to my supervisor's office with her and a high-ranking chef. They (or mostly the chef) told me that I've been touching my coworkers too much. Not THAT type of touch, of course not! Just casual ones, like on arms or shoulders. I was always very outgoing at work. When I asked her if anyone reported a complaint, she said it didn't matter. She told me that we need the workers to be comfortable in a good work environment, and that I pretty much shouldn't talk about anything other than work and school (I work at a university's catering service). She told me I shouldn't tell my stories because they may be inappropriate to my coworkers. Now yeah, I pretty much don't have a filter, and sometimes I guess I do say "inappropriate" stuff at work, but not horribly nor intentionally. I like to joke around and have fun with my coworkers (and I know they like to have fun with each other too), but I guess it isn't like that after all (more or less). I really didn't get specific information from the chef about what and who. She understands and likes that I'm outgoing, but she made it sound risky and in need of limits, for good behavior and my coworkers' sake. And again, that I shouldn't touch my coworkers (shoulders or arms) without their consent. But seriously, I'm not a creep! I don't randomly hug people or anything like that. I didn't mean to be so "handsy" (I say loosely). I'm so embarrassed about the office lecture. I am not like Careless Schneider at all. I'm really not. Have I really gone that far at work? It shouldn't have gotten to that point. And I expressed this story in other Dan Schneider videos, and a few people have either beaten me up or lectured me. That's why I'm starting to wonder if the office thing really does make me a bad person.

    • @ilikemusic8632
      @ilikemusic8632 Рік тому

      The person who told u off may be a douchebag. Bosses usually are. Sometimes its hard to behave in a way so that bosses wont pick on uu. The boss is prolly jealous of ur outgoing n fun nature n popularity

    • @johnrainsman6650
      @johnrainsman6650 Рік тому

      @@ilikemusic8632 if you don’t mind my asking, how old are you? Because I’m a little picky about who I can talk to for adult matters. Not to offend or belittle you, if you’re a teen

  • @christinajackson7286
    @christinajackson7286 Рік тому

    ❤thank you I totally related to this video 😢😢

  • @djw8504
    @djw8504 Рік тому

    Hello from Tallahassee Florida ❤️

  • @stephenabel46
    @stephenabel46 Рік тому

    awesome

  • @jameskimpro
    @jameskimpro Рік тому

    U r awesome 🎉🎉🎉🎉

  • @haydenlaidlaw6410
    @haydenlaidlaw6410 Рік тому

    How to slow down and yes my mental health and really doing the work of what scares me like being more social out in about

  • @beverleymay1058
    @beverleymay1058 Рік тому

    i an 63 and been made redundant. now i don’t know what to do x

  • @rcat32
    @rcat32 Рік тому

    Who is the man you're talking to, Mel?? I looked in the description and in the transcript beginning...did i overlook his name?

  • @JacquouilleLaFripouille
    @JacquouilleLaFripouille Рік тому

    Those sneakers are wooowwwww!!!

  • @gigim2106
    @gigim2106 Рік тому +1

    I like watching your videos but daily over 1and half hour streaming is so so long and I couldn't be tuned, there are no time to practice what you say
    So plz plz if you make short videos summarize the topic it will be practical way to follow and the benefit will be increadable

    • @nicolabarlow5124
      @nicolabarlow5124 Рік тому +1

      I listen at 1.5x speed which is much better.

    • @gigim2106
      @gigim2106 Рік тому

      @@nicolabarlow5124 english isn't my mother tongue so 1.5x will be challenging 🙂

    • @nicolabarlow5124
      @nicolabarlow5124 Рік тому +1

      @@gigim2106 Sorry about that. I'm just saying what I do to reduce the time spent watching videos.

    • @carolgeorge6409
      @carolgeorge6409 Рік тому

      I love the longer videos. If listen as im doing work around the house or just pause and come back when I have time

  • @usaintltrade
    @usaintltrade Рік тому +1

    🥇

  • @1o1carolina53
    @1o1carolina53 Рік тому

    You're skin looks better.
    You taking synthroid or levothyroxine?

  • @padmapatil11
    @padmapatil11 Рік тому

    01:30:00 triggerring people

  • @happypetalshealing7011
    @happypetalshealing7011 Рік тому +2

    Hi sweetheart,,,, it’s my heartiest request to you,…. To please make short videos…… yours are toooo tooo long….. I want to hear you but don’t have that much time…… please… hope you take it positively🥰

  • @ritcha02
    @ritcha02 Рік тому

    I love this channel but it’s quite confusing. You never know what it’s going to be - an interview, a montage, a solo episode.

  • @shelleyreid4143
    @shelleyreid4143 Рік тому +1

    Sorry the audio is unbearable...the static and totally uneven volume levels is coming through painful to the ears.
    I am sorry.
    I'll try with captions and no volume but not today.
    (I'll move to another episode)
    Cheers and thanks.💚

  • @rustycarpenter4200
    @rustycarpenter4200 Рік тому

    Take to long to say something

  • @asangil1
    @asangil1 Рік тому

    Start a new business

  • @milonnaturalsinaryinbangla5318

    wow

  • @stephenabel46
    @stephenabel46 Рік тому

    awesome