These shorts are the best! I would like to see this for all the individual DBT skills. It's hard to remember how exactly to use the skills when I'm very dysregulated. And this literally walks you through it in a minute or so. Seems like you could actually practice it along to this short. Anyway, thank you for all that you do for us. ❤❤
This is 😂 quite helpful. Love the part of What am I doing right now? How am I acting? ✔️ Takes away any subjective irrationally or judgement. Not joking this actually will be something beneficial. ❤
This is exactly what im going through right now "are they ghosting me do they not want me anymore " but imma plan what to do may be read a book ...after writting down my feelings or im actually doing it right now 😂 im getting better but i was feeling really sad and they usually tell me i dont deserve to be inflicted by my thoughts... im getting out of bed now it 2am but lemme go organise my room so i live in the moment not in my head
These shorts are the best! I would like to see this for all the individual DBT skills. It's hard to remember how exactly to use the skills when I'm very dysregulated. And this literally walks you through it in a minute or so. Seems like you could actually practice it along to this short. Anyway, thank you for all that you do for us. ❤❤
This is actually kinda helpful ❤ my mind seems to trick me a lot. Everything is fine...until I start thinking - then everything goes to Hell! 😩
Thank you for sharing this😭😭😭
This is 😂 quite helpful. Love the part of What am I doing right now? How am I acting? ✔️ Takes away any subjective irrationally or judgement. Not joking this actually will be something beneficial. ❤
I really appreciate your channel, thank you
Love your videos, man
This is exactly what im going through right now "are they ghosting me do they not want me anymore " but imma plan what to do may be read a book ...after writting down my feelings or im actually doing it right now 😂 im getting better but i was feeling really sad and they usually tell me i dont deserve to be inflicted by my thoughts... im getting out of bed now it 2am but lemme go organise my room so i live in the moment not in my head
👉 Full vids @ shtoons.com
▶️ DBT Skills Playlist: ua-cam.com/play/PL4Qw4-tlRJe-T2l5MtFOsLkTIkfZqjobY.html