Why You Suddenly Crave & Miss Smoking (Long) After Quitting?
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- Опубліковано 4 жов 2024
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What to do about intense cravings that appear weeks or months after quitting.
What it means to think about smoking and when this stops.
Let me know if this was helpful 😃
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/...
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
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Very helpful to understand why thoughts come & how to rechannel those thoughts. I am 10 months non smoker & so grateful to be free of my smoking addiction
Very helpful, thank you
409 days here so you can do it too my friend. I feel not only way healthier but also FREE, because it is actually a self-administered form of slavery . Nasia's approach helped me a lot.
You are NOT free. You are counting the days. Let it go already.
@@itsmejerkface Freely counting days. 779 SO FAR 😁
I'm on day 5 of my quit smoking thanks to your videos thank u 😘 🙏 💓
Thanks you, I have been a non-smoker for 30 days, but I want to smoke almost every night when I lie down on my bed. Now, I know what exactly lead me to want smoke, it out of my boringness😂. Once again really thanks, and it’s really good to be a non-smoker.
I missed the calmness
Really tough, I am on my fifth day of abstinence. I am like a zumbi hiihii. But, I am Sure and faith that I'll overcome this stage.
Congrats for your content.
Insightful. After two+ years I still need confirmation sometimes though. 1) The craving always has a beginning AND an eventual end and 2) It’s rarely the desire to smoke itself which is the trigger. Diverting your attention helps and you’ll get a lot done.
Thank you for this. I’m on day 31 and struggling a bit today. My mind is playing tricks on me but I keep coming back to the addiction. I don’t want that. I want to free from it. Love 💕 from Australia
how u been?
I’m getting cravings 5 YEARS later! It’s really bad at the moment. I’m having a lot of stress and have no coping mechanisms ie hobbies, friends, or other substances so I’m guessing my mind is going to the place I used to go
5yrs ,, first half cigg ull b dizzy, nausea, ull put it out and say O HELL NO🤢,, little wile ull smoke rest of it,,, Now your screwed,,, Right back to pack a day n all the misery u had 4 got about,,, I no iv done it
Yes very helpful my husband and I are going on a month nicotine free and ur videos help
Thank you so much. Its so true. I had 1 cigarette after nearly 2 months not smoking. I didnt enjoy it but i felt relief. I realised it was phsycological and you explained it well
You are so right.. what we want is to feel a certain way. You are such a smart woman, MashAllah😊
Hi Nasia, the visualization of thoughts/cravings around smoking where you visualize your thoughts written in the sand, then seeing them washed away by a wave of the ocean is perfect for me! I'm an ocean person!! Thank you so much!!🩷
You’re welcome!!
@@CBQMethod 🩷
Huge thanks. It's been 50 days and I lost a lot of the muscle memory triggers. But lately I just miss it. The hypnosis still keeps the actual desire a bay, but I'm missing something. I think it's a busy task, a reason to move and refocus. Like adhd and I need a mental rest.
Nasia you are so cute and kind person and I can quit for 5 to 7 days in my life ever because of you and I have believed myself that I can succeed next time otherwise it was seeming impossible for me even a day without nicotine. Next time I will keep ur advise to get emotional support whenever craving happened. Thank u dear . You are doing so kind work which can help people to save their life and enjoy it without smoking .
very nice video today is my 14th day of quiting tobacco and now i am feeling better and better
I smoke CBD cigarettes and they work for me as they are nicotine free & thc free. I enjoy smoking but with these cigarettes I can smoke as little or as much as I want without the addiction of the nicotine and can choose to have breaks from the habit. I know its better to be smoke free but at the moment im enjoying the bad habit. I still really support this channel as it really helps people break cycle of smoking & go through the nicotine withdrawals. I’ve personally had a tobacco cigarette and was instantly addicted and decided to use the determination to get off the nicotine. In my situation the cbd cigarettes helped me because I already smoked them.
Im just happy that when I know the days of smoking are over for me, I will be able to quit with ease as I wont have the nicotine stress to deal with.
You literally described me. Thank you.
You are so welcome
I miss the feeling of the smoke hitting my throat, i miss the relief i felt amd i miss my vice,smoking was my thing
I can feel so overwhelmed and hopeless,, Going back ciggs just dont matter now,,, problems pass ,, cigg, addiction stays ,,prob,or not,, dont fall 4 it
Very helpful tips and reminders here, as always! Your videos always offer something fresh while being consistent in content and strategy, I love it!
Helpful to me right now because I'm feeling confident and my quit day is Feb 5th. This coming sunday I will smoke my last cig and start conditioning my smoke free life! Im going to keep watching all your videos, ESP this one, as I condition my smoke free life! So helpful Nasia!
Note *I've chosen crochet as my healthy replacement hobby!
Thank you for sharing this with me. I am so happy you're enjoying the CBQ videos - prepare well until Sunday and keep me posted :)
@@CBQMethod your welcome! I absolutely will be in touch with you on sunday and afterwards! 👊🧠🙌💙
@@CBQMethod you mentioned that learning releases dopamine so I'm learning a 2nd language as another healthy replacement hobby! I'm learning Greek because one day I hope to visit this lovely land! I already tried to learn it once but I couldnt sag focused due to going outside to smoke all the time! Now I can try again! It's eye opening to see all the interests we smokers abandon because it doesnt fit in with our smoking habit. So glad to be almost out of that cage!
As with any other addiction, quitting smoking for many will require a lifetime of vigilance. That is why former addicts are said to be in "recovery". The body never completely returns to pre-addiction functioning. Addiction is the body's way to torture the soul for a lifetime.
Fantastic video ❤❤❤
SO helpful, thanks Nasia. To be reminded to look at the underlying need. 😍
I went 10 months without smoking and starting craving real bad and went back
Thanks for this video
I am on day 20 of quitting and good thing is I don't have anymore cravings now
Very helpful reminder thank you as always Navia
Thanks so much for sharing 💜
Very helpful!
What is that wonderful accent
very helpful :))
👍👍👍👍👍
Why do I feel wors 8month after quit smoking
Cant you give me the answer
Cigarettes killed my uncle he was hit by rothmans truck 😅😅
You are so beautiful.