SANDBAG EXERCISE DIRECTORY 2: Sandbag Sprawls, Squats & Over the Shoulder
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- Опубліковано 20 лип 2024
- Link to 60 SANDBAG SESSIONS & Beginner’s Guide: www.neversate.com/merch/p/60-...
Link to Sandbag Help Playlist: • SANDBAG HELP
Link to Breathing and Bracing Playlist: • Breathing & Bracing Help
00:00 Part II
00:54 How to Perform a Sandbag Over Shoulder
02:55 How to Perform a Sandbag Sprawl
03:30 Breathing for Sandbag Sprawls
04:07 How to Perform the Sandbag Squat
05:51 Sandbag Squat Breathing & bracing/Recommended Sessions
06:02 Recap & Outro
How To Support The Channel
eBOOKS & $25 PROGRAMS - www.neversate.com/merch
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@Gmail.com for scheduling
LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: cerberus-strength.us/collecti...
Strongman Shorts/Hot Pants: cerberus-strength.us/collecti...
Knee Sleeves: cerberus-strength.us/collecti...
Elbow Sleeves: cerberus-strength.us/collecti...
Belts: cerberus-strength.us/collecti...
Straps: cerberus-strength.us/collecti...
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: 1stphorm.com/collections/meal...
Level 1 Protein Bars: 1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: 1stphorm.com/collections/isol...
Ignition Glucose Support: 1stphorm.com/products/ignition
Creatine: 1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: 1stphorm.com/products/full-mega
Joint Mobility: 1stphorm.com/products/joint-m...
Collagen: 1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: 1stphorm.com/products/opti-gr...
Opti-Reds: 1stphorm.com/products/opti-re...
Liposomal Vit D3: 1stphorm.com/products/liposom...
Liposomal Vit C: 1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: 1stphorm.com/products/probiotic
GI Advantage: 1stphorm.com/products/gi-adva...
Digestive Enzymes: 1stphorm.com/products/digesti...
CATEGORY 5: FAT BURNERS
Stack: 1stphorm.com/collections/mens... - Спорт
Yo, Bryan's been my Big bro so many years. Genuine dude; with that said if you buy a program or watch his channel at length and actual put in the work. You can and will blow past what you thought was possible. Big Bro is an absolute beast with a smile on his face real talk!!
Most helpful fitness personality on UA-cam. The man is Big Brother for real.
More sandbag videos!
This is awesome man!
Hello, Brian! Shout out from Glasgow, Scotland! 💪
All your stuff has been hugely motivational for me recently as a father of 3 young children trying to get back in the game. Starting my journey again just making time when there’s none 💪
These are great! As an amateur masters class strongman the sandbag work has become a huge part of training. These videos give some new perspective on how to apply the sandbags and keep the training exciting. Good stuff. Thank you for putting these out there.
I just purchased the sandbag ebook and a couple sandbags, this work is HUMBLING!
Man i was having a bad day but seeing Brian this happy has made me happy, looking forward to doing some of these soon!
Yes, squeeze it like it owes you competition money
keeep em comming
I'm loving these, thanks for putting them together! I have the sandbag ebook as well as everyday carry in the cart, I'm gonna go check out now so thanks for these!
Bags are taking over the floor and routine. Never been more productive.
Anyone trying to get strong and not adding these to your routine is missing out! These are a blast
Great stuff and best topic 💪🏻
Awesome videos. Can't wait for payday to buy this new program.
j'arrive maintenant a passer mon sandbag de 90kgs au dessus des épaules 😃😃😉😉👍👍 i love it 😋😋
Lov this. Are you going to do shirts again?
Bought the EDC program as well as the 60 sandbags sessions, everything is awesome man. But damn...some of these are absolutely brutal haha.
Yesssssssss, again lol
Made my own bags out of rubber mulch and did shoulder carries and front carries wow got my ass kicked a few days ago.
I attempted one of the 2/5 intensity shuttle tun sandbag workouts today. It absolutely broke me. I am NOT excited about anything rated 5/5 intensity!
I need some 1/5 videos 😅
Going to incorporate a momma bear bag into my ACL rehab. And, in the interest of all overly pregnant women out there, oh stop it! You know this was going to happen!!
That was fast