THIS Is Hurting Your Overhead Shoulder Press (FIX HERE!)
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- Опубліковано 20 лис 2018
- The Overhead Shoulder Press is THE staple shoulder building exercise, but most people do them completely wrong. A lack of mobility may be hurting your overhead shoulder press. Danny shows TWO fixes to make sure your shoulder press is at its best.
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#SQUAAAAAAD was just listening to your podcast whilst meal prepping 😂 Thanks for your continuous effort guys! 💪
Thank you for your continued support.
Great explanation of a necessary skill
this is by far the most beneficial video for me . Thank you mind pump!
Evan Tanaka Thanks for tuning in!
Great video!
That was an awesome shoulder health exercise
Great video
Excellent video. Great to see such competence!
Glad you enjoyed the video, friend.
So well timed. I am doing a lot overhead press work at the moment and this is gold!
Glad you like it!
thank you ! Great video, I've been having shoulder pain, I will start making this movements.
Hopefully they, along with other things, can help restore proper function to that joint.
Wow!! this is well done, thank you for the excellent tutorial :)
We do our best to provide you guys with the best content!
Thanks Mind pump, this video really helped me a lot to gain some more mobility in the shoulders!
Andi Baumann These movements are a good piece of the shoulder care puzzle! Glad you found value.
Things I'd like to see more of are tips on stretching before and after specific lifts. I came across this video because I'm looking for information on that. I've been doing the Dumbell Stopgap program, using some adjustable 10lb-90lb dumbells, trying to take it very careful and gradual. The sore muscles themselves don't bother me that much, but the day after I have an awful sort of flu-like feeling. My doctor told me his personal trainer strongly recommended stretching before and after lifting, and that he found it very helpful. I've really liked some other Mind Pump TV videos (what got me hooked was Adam Schafer's tips about how NOT to do various exercises, very detailed and helpful) so I thought I'd look for more tips from you guys on stretching.
Usefull info thx
Hopefully it is actionable for you , Sareena. Thanks for tuning into MPTV
How would you approach this if you're dealing with a bit of arthritis in the shoulder, and can this help stave off shoulder inpingement?
Pain lowering my arm in the shoulder joint on the first movement? And a slight click in the joint.
Thanks for many good ideas! You make it clear that improvement of mobility takes more than stretching. Please consider adding short dumbbell rotator cuff exercises.
I would do rotator cuff work with a cable or band due to the resistance curve/profile. When standing internal/external rotation is done with DB's it actually becomes an isometric bicep curl of sorts.
Why would you add dumbbell rotator cuff exercises?
@@michaelkarayan6652 I have tried all: cables, bands and dumbbells. The latter have a smaller footprint, and can be done from a mat on the floor, also from a 'good morning' position using light db. I agree that cables have the best resistance profile, but they are expensive in terms of time and floor space.
David Hewins no, I mean as in what are you trying to accomplish with dumbell rotator cuff exercises or rotator cuff exercises in general. In my research and experience they are an immense waste of most people’s training economy and time with no measurable benefit.
@@michaelkarayan6652 Several older training books recommend them as 'insurance' against shoulder imbalance and injuries. Since they are invisible muscles, they often don't get enough attention. I find that short external and internal rotation sessions with dumbbells, and sometimes bands, help my shoulders stay stronger. I think having a pro do a YT vid on this would help many people!
Can you do a video on how to incoporate isometric movements. Some studies show that they are great for strenght.
They are, stay tuned!
amazing!
Thanks, Jose
Great video! Did I miss the recommended sets and reps for the exercises? or do you guy have a recommendation as to how much should we perform these?
Thanks!
2-3 rounds of 2-3 full articulations.
Ya'll need to add Danny as a regular for your videos!
ChunkNorris86 noted!
They listened☺
I get some popping and crunching in my shoulder when I try this drill. Is that normal?
Thx for posting this - it was very factual and not preachy - like all things MindPump - this motivated me to get off the sofa and follow along.
SO GLAD TO HEAR THIS, SID!
We should not crane the neck forward at the top as that can lead to neck injuries when the weights are heavy. Just keep the head in a neutral position.
All of these videos with Danny would really benefit from some added graphics. I’m thinking like “football play” style, explaining the direction of movement and rotation.
Katie Cardinal Great idea.
I have the full range of motion without pain, but my shoulder pops through the top part of the movement.
Not sure if that's bad though.
question I have shoulder impingement will this help with that problem
It could. Hard to say as everyone is an individual, but they are a safe place to start!
I think outside of placebo this won’t carry over to improving one’s strength on the overhead press. Might even be potentially harmful for people because they’re being given this narrative that there’s something wrong with them/their “shoulder not working like a shoulder” (wtvr the fuck that means) and unless they do this “one weird trick” they can’t overhead press. I hope you guys’ll take this is as constructive criticism and not as an insult don’t mind my cursing I’m just tired of hearing the same things over and over for the past decade (especially sour cuz I used to believe these same narratives early in my coaching). That being said, as far as the spectacular claims go-citations desperately needed.
I seem to have very solid range of motion, I can cover my ear with my bicep and beyond with my hand in the thumb-back position without moving my spine. My question is, often times I get recurring "grinding" and even "snapping" sounds that I can also feel. Its somewhat uncomfortable, but rarely hurts. Is this just normal for some people? Will working my mobility every day with these exercises maybe relieve these symptoms? Thanks for your content!!!
JacoNotorious This is called “crepitus” -99% of the time. It’s ok.
@@MindPumpTV Thanks!
JacoNotorious your welcome!
Thumbs up for FRC! Are you going to go over how to actively achieve the prerequisite shoulder flexion for overhead pressing, for those that don’t have the ROM?
In future videos, yes. The point of this video is to introduce individuals to two of the easier to complete CAR's while introducing (and not overwhelming) with the intricacies
of the FRC system.
Mind Pump TV would be great a progression to overhead squating
Omar, possibly. OHS's require both incredible mobility, but also stability, core/trunk strength and hip mob/stability. I think going straight there might be skipping a few steps. But these CAR's certainly would help.
❤️👍👍👍👍👍👍👍 thx.🤗🤗🤗🤗
Glad you found it valuable.
Dont use his technique for heavy weights, or u will end up with an impinged shoulder. For any press neutral spine is a must. Use dumbbells or kettle bells since these two are safer than the bar.
I believe the entire point of the video was on optimizing the function of the shoulder to minimize excessive forces on the spine. Secondly, what does "neutral" spine mean? Straight? Because nobody has a straight spine. Lastly, saying dumbells and kettlebells are safer is completely relative to the individual performing the movement.
So you watched the Ripptoe video and now your an expert ?
Charles Surber haven’t seen his video on OHP. Most recent content I have seen of Rippetoe was an interview he did with Mike Matthews about back pain. That was pretty damn great.
Is that "Lump" by The Presidents of the United States of America? in the background?
no need to use a barbell;
use dumbbells instead.
problem solved
He should have mentioned not to use these motions if u have shoulder problem.
Not everyone is made out of glass, sorry. This advice is given under the general understanding that people can move their joints in enough capacity to at the very least, improve mobility without their shoulders spontaneously combusting.