I've been facing a lot of problems regarding anxiety. A racing heartbeat, uncontrollable breathing, overthinking, and even constant biting of nails. This helped a lot and I'm glad I finally have some ways to reduce this stress.
1. Focus on one thing 2. Practice sleep hygiene 3. Exercise 4. Break away and have time to yourself 5. List hypotheticals and act on them 6. Practice gratitude Hope this helps 🖤 I've never done this before, so thanks to all who put in the effort when they do this!
When we are under a lot of pressure, and anxiety arises continuously, it feels very tight in the chest. Also we feel unable to do anything meaningful. This is all so tiring 😔
It feels like your chest is on fire. Like there is an icy hand gripping your heart. It feels like your chest is swimming in tar and your lungs is constantly drowning but barely managed to reach the surface...
As someone with an anxiety disorder, I will definitely be working on these! I'm already trying to regulate my sleep. Another great way to combat anxiety by the way is setting little goals. Just starting with little goals can lead to big things later on
🌈Time stamps🌈 0:40 concentrate your anxiety by focusing on one thing 1:36 practice proper sleep hygiene 2:24 exercise 3:02 break away and have some time to yourself 3:56 list hypotheticals and act on them 4:48 practice gratitude
Being a person with anxiety is overwhelming at times the worry and feeling of hopelessness gets to be exhausting and robs me of the joy I should have for life’s blessings. Sometimes it’s hard to see the trees past the forest I’m in. Thank you for these videos! It helps me put it into perspective and calming. 😊
The fact that her soft smooth voice helps calm us down and make us feel good, makes us happier that she understands what we feel throughout our life. ❤
I had a traumatic experience a couple months ago where I had 2 back to back panic attacks for the first time ever that were labeled as seizures. Ever since than I've struggled with anxiety immensely and can't seem to shake it. Even on the good days it sneaks up on me and alters the rest of my day, so throughout the whole day I never truly feel safe. I've had depression in the past and I overcame it relatively fast, but nothing compares to anxiety. I've been living in an almost constant state of fear and can't seem to shake it. Just the sound and feel of my own heartbeat scares me sometimes. I have no one to talk to about it and the people I can talk to about it can never give me reassurance, only pessimism. I know I'll overcome it eventually but that time-line feels so far away and all I want is to feel safe in my own skin again.
My dad gave me some pretty simple advice once, and it made sense to me, I hope it'll be atleast a little helpful to you: Identifying where the anxiety comes from is a big step in handeling it. Once you know what's triggering the panick attack you can face it head on, or gradually, as you like. Second major thing is: Is it fight of flight? Is this anxiety life threatening, or not? Identifying if it can actually be physically harmful to you or not can help with the self reassurance of the situation. I also use a method called grounding, very good to take your focus off it, do search it up if you want to. :) I hope this completely unsolicited advise from me and my dad can be of use to you, goodluck stranger you can do it!!
hi,i too feel like am living in this constant fear and cant shake it off too,am i started to get these anxiety attacks this week,ig am gonna try those habits in the video and give my best,wanted to ask you how you are now ☺
@ Hi! I’m doing much better now. I had a couple doctor appointments where they wanted me to be on anxiety medication but I decided against it for personal reasons. So if I’m being honest all it took was a lot of time to be okay again and a lot of redirecting my thoughts into positive ones, and straight up ignoring all of the negative ones. Sometimes I still feel anxious or “out of it” but now it’s for a very short stint of time and no longer leads to a panic attack.
1. Concentrate on ur anxiety by focus on one thing. 2. Practice proper sleep 😴 hygiene. 3. Exercise. 4. Break away and allow time for yourself. 5. List hypothetical and act on them... 6. Practice Gratitude 🙇♂️
1. Concentrate your anxiety by focusing on one thing (0:38) 2. Practice proper sleep hygiene (1:35) 3. Exercise (2:22) 4. Break away and have some time to yourself (3:01) 5. List hypotheticals and act on them (3:55) 6. Practice gratitude (4:47)
Currently anxious, which makes my stomach upset, especially at night. And when my stomachs upset, I make myself more anxious because I have a weird fear vomiting. It becomes an endless cycle. I just thought I'd say something hoping it makes it better a little bit
Your videos are in fact so calming that one can soothe themselves just by having a watch session of your channel. It has helped me a lot! Thank you so much guys for existing on UA-cam. I love you ❤️
I worry about a lot of irrational things. All. the. time!!! Recently i’ve been trying to get off my phone more, read, walk, and have a better “go with the flow” mindset. This video has helped me realize what im doing that’s hurting me, and what i can do to control my anxiety and aid it. Thank you so so much Psych2go!!! Lots of love, guys
I know this has nothing to do with the video but I just felt I needed to say this. I finally told my parents that I need therapy. Okay so I’m 13 and I have been struggling with my mental health for some years, but some days ago I finally told my parents I needed help. It was hard to explain how I felt (even tho I already know mostly how I feel), they ofc asked some questions as parents should (most of the questions were a little hard to answer). But this wasn’t the most important part, it was the fact that I finally convinced myself to go to a therapist and I told my parents which I spend the last month deciding whether I should go (as sometimes my over thinking self talk myself out of it) and finding the right moment to tell my parents. And then also how suppotive my parents, even tho i knew they would be but OVERTHINKING. Btw. Sry if there are some gramme mistakes english isn’t my first language so I don’t know all the gramma rules😅
I'm so proud of you!! It's hard to tell someone that you need help. I'm glad your parents are there to help you get the therapy that you need and want. Now don't give up if the therapist through no fault of their own just isn't giving you what you need. Let your parents know and find another therapist. I went through 3 therapists looking for the one that could help me the best. I finally found her in the #4 therapist. The right therapist makes a difference. Here's wishing you the best!!
I find this video very valuable because it VERY fits to me. Anxiety is super tiring and overwhelming.And well... the gratitude again. I;m slowly practicing in in small steps in that gratitude journal, which I started immediately after that lovely episode "6 habits to live a happier life". Some times it kinda works x3 Well see if in the future practicing gratitude will work more. Anyway I AM GRATEFUL to you psych2go, because your delicate way of giving to thinking without judging is something I REALLY NEED x3
@@Psych2go I think I do. I started not so long ago without even being aware of it. Some of your episodes gave me better look on what I started to work and on what not yet. According to your animations I suppose to have SO MUCH to do. Don't know if I will ever reach it all, but at least this chanel gave me a little good nice start x3 And thank you for the heart so much! First I ever got from psych2go! ^^ What a nice gesture. And a little thingy to write in the gratitude journal * hugs *
@@Psych2go P.S If you will ever see one of my comments valuable enough to mention them in the animations, you can do it without even asking me. I would feel honored anyway. Take care and best wishes to you psych2go team!
Anxiety can be really tricky and difficult to manage but I hope that things get better for whoever is reading this comment. Please just seek professional help.
1 year ago, I was having a hard period in my life and now, a year later, here i am, back at the same spot. Back then, i used to come on this channel i read the comments, it helped me relax, now im doing the same thing, I hope that if you read this, it helped you even if its just a bit, and by realizing that this helped, youll be focusing on trying to get better, keep up, you can do it, i swear it does get better :)
TwT this video came at a right time. I've been anxious all night and was super worried about my rising temper and that it might affect others. I'll try to better my sleep schedule more since that's been very bad lately.
This honestly fits with me because I do have times where I feel anxious because of how at times I think of my past and what I did. But I’m gonna watch the tips that they show in the video and hope that it helps me because I’ve been working out a lot recently and that has helped me a little bit with my anxiety. I’m hoping that things do get better for me soon in the future and hope that my life turns around soon by next year.
I have the biggest anxiety of throwing up. I get anxious that I will throw up in school because I been nauseous and having stomach aches lately. I need this. Something that helps me is cold showers. Be calm taking breathes. Reading can kinda of help me. Take things slow. Get things off your mind so you think about one thing at a time. It’s hard sometimes it’s hard for me but you can do it!
OMG this was very helpful I just had situation where I honestly was trying to help a friend I thought but it backfired and within the few days and hours anxiety was at an all time high. But this was Soo helpful to have steps to move forward to make a lifestyle. I believe anxiety doesn't leave u but learning how to control it and not let it control is outstanding!! PERIOD!!!!
Her merely voice calms me down. I sometimes play their video to fall asleep, and I could say it's effective. It feels like someone's always there for you❤
Thank you so much psych2go. when you mentioned muscle tension, I realized how tense my shoulders were and just relaxed. I think, a lot of my anxiety is caused by me being mean to myself. your videos truly help so much and your voice is so calming and healing for the soul. love you
I’m not being consistent with my sleeping routine, that’s probably the reason. I’m grateful that you raise awareness to many different topics about mental health, relationship, and friendship. They’ve been incredibly helpful. And I know I still have so many things to learn. So thank you so much.
Thanks so much for videos like these! I struggle with minor anxiety attacks a lot but they're never bad enough to warrant any professional help, so a nice quick video with tips to help reduce that is really helpful
i feel like this video dropped when i need it the most. I've been dealing with anxiety for years but now it feels stronger than ever, and it will get even worse if i don't do something about it, even if i don't know how or if any of the point mentioned here would work on me. though honestly i don't know the point of even fixing myself when i'm all alone and have no one to rely on or a wish worth fighting for. i gave up years ago and i don't know if it's even worth trying to fight back my anxiety and depression again.
Anxiety What's next thing that's gonna happen? The fear of not knowing is consuming me I always tried to feel in control But now my head is controlling me What can I do? I can't even focus in one single thing I have the answers right in front of me, but the words don't sink When I try to hold it and not lose the grip it's like sand in my hads, it leaks Like sand dry and nasty, it just reminds me of the beach Hopeful summer days ending in frustrated dreams I wish you could take my hand and walk with me Give the comfort I never felt Give me strength when I'm weak When is my life going to change after all I did? Don't you think I deserve a moment of fresh brezze Don't think is time to change some things? Thoughts repeating uncesantly in my head It became a compulsive thing All day long playing in my head, replayed memories It's ironic how I try to feel in control and it ends in fear When roses are dead There's no hope for me I wish there's was one place in this world for me to rest My heart pounding uncesantly in my chest My hands are starting to sweat I wish there a place for me to rest But I don't think I will ever stop worrying
Usually at 0:40 its really hard for me to focus on one thing because I dont put enough effort into it or just too tired or just over think things, But if you keep practicing it, it will get easier to do and this will really help with coping with anxiety.
when i saw this video i was like: its that easy?! i must try this out! just by hearing youre voice made me feel comfortable and i was realxed by watching this video.this was a lot of help and i hope it works for me! thanks to you now i have many ideas to reduce my anxeity. thank you really!
I’m a prisoner to my own fears, I keep trying to use drugs to come up for a breath of air (try to hook up with a girl maybe), but addiction drags me back down with a new set of guilt, loneliness, & shame.
For now I only practice gratitude , but I think we need to take care as much as we can of our mental health to keep going .❤ ..tx for making such a helpful video
I have anxiety, u can't snap it away, but can decrease it. Alot of these I definitely practice, it helps but won't cure it. I've been up for 2 hours & don't get on my phone until 1 hour later, I like to be literally by myself, use to journal, would like write again, definitely have stressors that is more that I need throughout the days sometimes, but I deal with it how I can. I don't exercise but meditate & sleep with ASMR on which definitely helps, was lacking alot of sleep which definitely will effect it, so I try & sleep at the same time everynight & get up the same time. My work shifts didn't help at once. Working till 1am really took a toll, but fit with my schedule, can definitely for sure use a vacation, however anxiety doesn't have a cure, but u can decrease it. I remove myself from negative situations & do like my alone time as well. Which helps. Too much socializing can be exhausting sometimes, but I also can be a social 🦋 lol too, just depends.
*Today's message is about a song by Alan Jackson titled - Angels and Alcohol.* Funny title, right.* Personally, I think Alan must have been high on whiskey when he wrote that song. Lmao. So the first verse of the song goes like this... "You can't mix angels and alcohol I don't think God meant for them to get along When it takes control, you can't love no one at all You can't mix angels and alcohol" Each time I hear that song, I just keep thinking about the line: *"I don't think God meant for them to get along"* Just like Angels and Alcohol (according to Alan)...there are things that just won't go along in this life no matter what. An example that comes to mind is "making money" and "making excuses" I always say you can't make money and make excuses. You have to pick one and be okay with it. So, which one are you choosing today? Angels or Alcohol? Making money or making excuses? Just one. And be okay with whatever comes out of that choice. *Have a great day!*
This comment wilk be off topic for this video but i have to hear other people thoughts on this I am 14 years old and since i was 11-12 i had this small group of friends. There was three of us that were very close and we loved and supported each other through years but suddenly a little before we turned 14 everything started to change one of the friends became very toxic no one is oerfect and we all have our imperfections that we can to work on but this have gone a little bit too far one of the our little group of friends started to ignore us, doesn't care about our feelings, using us for schoolwork and also started dressing very different pretending she is something she is not, while that also became popular in class with girls i usually hang out me and my other friend were very suspicious about this but we didn't care that much at first but she started to use us only for herself, exploding on every our word that she doesn't like. This was going for a while now and me and my friend said that we've had enough of her using us and telling us to go away like we are some kind of her dogs Now we left all groups with her and we will not pay attention to her. We will be at hi and bye We'll see how she will act tomorrow Thanks for reading this it means a lot! Bye
It seems that's around the age friends seem to go their separate ways and start making other friends. It's sad really. It's happened to me, it's happened to both of my daughters and now my son. But with my son he's the one who left his friends. I do like the fact that you and your other friend decided to not to speak to her at this point. Except for the polite Hi and bye. She's been treating you horribly and using you. If she gets in your face and starts yelling, don't say a word and just walk away. If she calms down and wants to talk to you. You and your friend need to talk first. Tell her exactly what you wrote in your post. You should never let anyone treat you badly ever!! You are a human being and you demand and deserve respect always!! Especially from family and friends. It's hurtful to lose a friend and watch them follow a group that they shouldn't but hopefully she'll figure it out. I hope this helps at least a little bit. Stay safe
0:26 Yes, anxiety does become excessive and interferes with our daily routine. If not, try to change it. I know, because my anxiety is getting in the way of me cleaning up my bathroom on a weekly basis. And you know what's worse about this? My family thinks I'm being lazy when I know I'm not.
I'll say this after 10 years dealing with it daily after I came back from the army, focus on your breathing. When I was in the middle of a panic attack I would make myself sit still and focus on my breathing until I would feel better and my heart rate would slow to normal
My anxiety is one where I worry, hoping and praying it ends. (The anxiety, not my life.) I worry about the future while under the dark cloud. It’s odd too. Always appears in the evening.
Thank you so much for this video, I’m going through a lot right now and I think I am going insane but I’m really not. I needed these tips thank you for helping my life and others. 💜
@@Psych2go Awww thanks for asking! It went awesome :D and I'm feeling pretty well ❤️ Your channel always helped me whether it's with mental health or love life. Thank You ❤️ ily
I have anxiety and I can really relate to when your stressed you don’t wanna do anything because I’ll have a really stressful school day and I’ll not wanna do anything all I’d wanna do is just sit there and wait until tommarow
@@Ari_Rexter why do we even feel this way 🥲 I’ve got all the test done and doctors says my heart is healthy but I still feel like something’s wrong with me
I have been suffering from a diagnosed anxiety disorder since i can think and I was in therapy for it as well. But right now it is becoming rly unmanagable to the point where i cant breath properly or even sleep. I will try what this video suggests and hopefully get better bc i dont have the money or time to get any other treatment than Dr. UA-cam. I will update myselfe and anyone that is interessted in my replies to this comment.
Thank you very much, that you've made this video. It really helped very much. Even now when I am trying to fall asleep and I can't because of the anxiety, that I had almost all day. I will definitely try some of the ideas that you represented in the video. For once more, thank you. (Sorry for my grammar 😅. I' m not a national speaker, but I tried my best)
Hearing that last part made me cry "youre in control, not your anxiety". May those words come true for anyone who suffers from anxiety.
I need help
I've been facing a lot of problems regarding anxiety. A racing heartbeat, uncontrollable breathing, overthinking, and even constant biting of nails. This helped a lot and I'm glad I finally have some ways to reduce this stress.
1. Focus on one thing
2. Practice sleep hygiene
3. Exercise
4. Break away and have time to yourself
5. List hypotheticals and act on them
6. Practice gratitude
Hope this helps 🖤
I've never done this before, so thanks to all who put in the effort when they do this!
Thank you
Thank You
Thanks bro
@Templehill-ls5vd who? I'm so proud of you for pulling through and so glad you are still on this side of the ground 🖤
@@harshvardhansoni4770 the least I could do, dude.
Side note, I'm a chick
When we are under a lot of pressure, and anxiety arises continuously, it feels very tight in the chest. Also we feel unable to do anything meaningful. This is all so tiring 😔
i know how it feels too
It feels like your chest is on fire. Like there is an icy hand gripping your heart. It feels like your chest is swimming in tar and your lungs is constantly drowning but barely managed to reach the surface...
@@yunantheobserver6841You perfectly described what it feels like. And gosh, does it hurt like hell.
Growtopia 🔥🔥
Guys did you find any solution
As someone with an anxiety disorder, I will definitely be working on these! I'm already trying to regulate my sleep. Another great way to combat anxiety by the way is setting little goals. Just starting with little goals can lead to big things later on
I'm glad fr you good luck
Those are great advice! Little goals help!
🌈Time stamps🌈
0:40 concentrate your anxiety by focusing on one thing
1:36 practice proper sleep hygiene
2:24 exercise
3:02 break away and have some time to yourself
3:56 list hypotheticals and act on them
4:48 practice gratitude
Thanks for this 💙💙💙💙💙💙💙💙
I’m too tired to even get out of bed how am I supposed to exercise
The thing is i can't sleep because of panic attacks
Lately I've been feeling so much more anxious and it's really souring my day to day. These habits sound like just what I need.
Your voice id enough to keep anxiety controlled
It's soothing 😌
Being a person with anxiety is overwhelming at times the worry and feeling of hopelessness gets to be exhausting and robs me of the joy I should have for life’s blessings. Sometimes it’s hard to see the trees past the forest I’m in.
Thank you for these videos! It helps me put it into perspective and calming. 😊
The fact that her soft smooth voice helps calm us down and make us feel good, makes us happier that she understands what we feel throughout our life. ❤
I had a traumatic experience a couple months ago where I had 2 back to back panic attacks for the first time ever that were labeled as seizures. Ever since than I've struggled with anxiety immensely and can't seem to shake it. Even on the good days it sneaks up on me and alters the rest of my day, so throughout the whole day I never truly feel safe. I've had depression in the past and I overcame it relatively fast, but nothing compares to anxiety. I've been living in an almost constant state of fear and can't seem to shake it. Just the sound and feel of my own heartbeat scares me sometimes. I have no one to talk to about it and the people I can talk to about it can never give me reassurance, only pessimism. I know I'll overcome it eventually but that time-line feels so far away and all I want is to feel safe in my own skin again.
My dad gave me some pretty simple advice once, and it made sense to me, I hope it'll be atleast a little helpful to you:
Identifying where the anxiety comes from is a big step in handeling it. Once you know what's triggering the panick attack you can face it head on, or gradually, as you like.
Second major thing is: Is it fight of flight? Is this anxiety life threatening, or not? Identifying if it can actually be physically harmful to you or not can help with the self reassurance of the situation.
I also use a method called grounding, very good to take your focus off it, do search it up if you want to. :)
I hope this completely unsolicited advise from me and my dad can be of use to you, goodluck stranger you can do it!!
@@rez_stonez thank you for that!
@@CadeBlanco It's a pleasure!
hi,i too feel like am living in this constant fear and cant shake it off too,am i started to get these anxiety attacks this week,ig am gonna try those habits in the video and give my best,wanted to ask you how you are now ☺
@ Hi! I’m doing much better now. I had a couple doctor appointments where they wanted me to be on anxiety medication but I decided against it for personal reasons. So if I’m being honest all it took was a lot of time to be okay again and a lot of redirecting my thoughts into positive ones, and straight up ignoring all of the negative ones. Sometimes I still feel anxious or “out of it” but now it’s for a very short stint of time and no longer leads to a panic attack.
1. Concentrate on ur anxiety by focus on one thing.
2. Practice proper sleep 😴 hygiene.
3. Exercise.
4. Break away and allow time for yourself.
5. List hypothetical and act on them...
6. Practice Gratitude 🙇♂️
1. Concentrate your anxiety by focusing on one thing (0:38)
2. Practice proper sleep hygiene (1:35)
3. Exercise (2:22)
4. Break away and have some time to yourself (3:01)
5. List hypotheticals and act on them (3:55)
6. Practice gratitude (4:47)
thank you!!!
Currently anxious, which makes my stomach upset, especially at night. And when my stomachs upset, I make myself more anxious because I have a weird fear vomiting. It becomes an endless cycle. I just thought I'd say something hoping it makes it better a little bit
THIS is me but with sleep. I’m afraid my anxiety won’t let me sleep, it’s a cycle
yeah I have a fear of vomiting too and that’s what makes me anxious.. and it makes me feel all weird when I have anxiety which makes it worse
Stress, anxiety and insomnia. Very bad disorders.
Your videos are in fact so calming that one can soothe themselves just by having a watch session of your channel. It has helped me a lot! Thank you so much guys for existing on UA-cam. I love you ❤️
Thanks for leaving such a wholesome comment!
I worry about a lot of irrational things. All. the. time!!! Recently i’ve been trying to get off my phone more, read, walk, and have a better “go with the flow” mindset. This video has helped me realize what im doing that’s hurting me, and what i can do to control my anxiety and aid it. Thank you so so much Psych2go!!! Lots of love, guys
I know this has nothing to do with the video but I just felt I needed to say this.
I finally told my parents that I need therapy.
Okay so I’m 13 and I have been struggling with my mental health for some years, but some days ago I finally told my parents I needed help. It was hard to explain how I felt (even tho I already know mostly how I feel), they ofc asked some questions as parents should (most of the questions were a little hard to answer).
But this wasn’t the most important part, it was the fact that I finally convinced myself to go to a therapist and I told my parents which I spend the last month deciding whether I should go (as sometimes my over thinking self talk myself out of it) and finding the right moment to tell my parents. And then also how suppotive my parents, even tho i knew they would be but OVERTHINKING.
Btw. Sry if there are some gramme mistakes english isn’t my first language so I don’t know all the gramma rules😅
I'm so proud of you!! It's hard to tell someone that you need help. I'm glad your parents are there to help you get the therapy that you need and want. Now don't give up if the therapist through no fault of their own just isn't giving you what you need. Let your parents know and find another therapist. I went through 3 therapists looking for the one that could help me the best. I finally found her in the #4 therapist. The right therapist makes a difference. Here's wishing you the best!!
I’m so proud of you for asking for and seeking help. I hope you are doing well today.
That’s awesome! Be proud of yourself and keep working on yourself. It’s going to be okay. Make sure to get outside everyday.
I find this video very valuable because it VERY fits to me. Anxiety is super tiring and overwhelming.And well... the gratitude again. I;m slowly practicing in in small steps in that gratitude journal, which I started immediately after that lovely episode "6 habits to live a happier life". Some times it kinda works x3 Well see if in the future practicing gratitude will work more. Anyway I AM GRATEFUL to you psych2go, because your delicate way of giving to thinking without judging is something I REALLY NEED x3
GRATEFUL TO YOU AS WELL! Do you do affiramtions too?
@@Psych2go I think I do. I started not so long ago without even being aware of it. Some of your episodes gave me better look on what I started to work and on what not yet. According to your animations I suppose to have SO MUCH to do. Don't know if I will ever reach it all, but at least this chanel gave me a little good nice start x3 And thank you for the heart so much! First I ever got from psych2go! ^^ What a nice gesture. And a little thingy to write in the gratitude journal * hugs *
@@Psych2go P.S If you will ever see one of my comments valuable enough to mention them in the animations, you can do it without even asking me. I would feel honored anyway. Take care and best wishes to you psych2go team!
Anxiety can be really tricky and difficult to manage but I hope that things get better for whoever is reading this comment. Please just seek professional help.
Definitely tips I need to follow, thanks Psych2go ❤
Your calming voice is a gift. Thank you for sharing it.
1 year ago, I was having a hard period in my life and now, a year later, here i am, back at the same spot. Back then, i used to come on this channel i read the comments, it helped me relax, now im doing the same thing, I hope that if you read this, it helped you even if its just a bit, and by realizing that this helped, youll be focusing on trying to get better, keep up, you can do it, i swear it does get better :)
Your videos have been really helpful to me. Thank you.
Thank you for your support, Mac! We hope we can continue to help you with our content!
UV light glasses are great!!! I've been getting off screens before bed and sometimes in the morning and it's helping!!! Best sleep I've had in a while
What brand did you get?
@mellymouse72 mine are anyluv
@ thanks
TwT
this video came at a right time. I've been anxious all night and was super worried about my rising temper and that it might affect others. I'll try to better my sleep schedule more since that's been very bad lately.
This honestly fits with me because I do have times where I feel anxious because of how at times I think of my past and what I did. But I’m gonna watch the tips that they show in the video and hope that it helps me because I’ve been working out a lot recently and that has helped me a little bit with my anxiety. I’m hoping that things do get better for me soon in the future and hope that my life turns around soon by next year.
@The Anxiety Coach What is it
I have the biggest anxiety of throwing up. I get anxious that I will throw up in school because I been nauseous and having stomach aches lately. I need this. Something that helps me is cold showers. Be calm taking breathes. Reading can kinda of help me. Take things slow. Get things off your mind so you think about one thing at a time. It’s hard sometimes it’s hard for me but you can do it!
Hope it works for you.
OMG this was very helpful I just had situation where I honestly was trying to help a friend I thought but it backfired and within the few days and hours anxiety was at an all time high. But this was Soo helpful to have steps to move forward to make a lifestyle. I believe anxiety doesn't leave u but learning how to control it and not let it control is outstanding!! PERIOD!!!!
Now I know why I was doing so well. I let one habit slide and just realized what a difference it made.
Her merely voice calms me down. I sometimes play their video to fall asleep, and I could say it's effective. It feels like someone's always there for you❤
Thank you so much psych2go. when you mentioned muscle tension, I realized how tense my shoulders were and just relaxed. I think, a lot of my anxiety is caused by me being mean to myself. your videos truly help so much and your voice is so calming and healing for the soul. love you
I’m not being consistent with my sleeping routine, that’s probably the reason. I’m grateful that you raise awareness to many different topics about mental health, relationship, and friendship. They’ve been incredibly helpful. And I know I still have so many things to learn. So thank you so much.
This video was great! It helped me loads. Thank you to whoever took the time to help out people with anxiety. (Me)
I absolutely love this video, it’s so informative and helpful!! Another great video, psych2go!! I really enjoyed it. Awesome, thank you guys. ❤️💕😊
Thanks so much for videos like these!
I struggle with minor anxiety attacks a lot but they're never bad enough to warrant any professional help, so a nice quick video with tips to help reduce that is really helpful
just sitting and focusing a bit on my breath helped a lot. Thank you
Anxiety can be very disruptive, so learning how to reduce it is very important
It’s hard to stop having anxiety when your worries are actually 100% valid. That’s my problem. 😢
i feel like this video dropped when i need it the most. I've been dealing with anxiety for years but now it feels stronger than ever, and it will get even worse if i don't do something about it, even if i don't know how or if any of the point mentioned here would work on me. though honestly i don't know the point of even fixing myself when i'm all alone and have no one to rely on or a wish worth fighting for. i gave up years ago and i don't know if it's even worth trying to fight back my anxiety and depression again.
Timely. Thank you.
Anxiety
What's next thing that's gonna happen?
The fear of not knowing is consuming me
I always tried to feel in control
But now my head is controlling me
What can I do?
I can't even focus in one single thing
I have the answers right in front of me, but the words don't sink
When I try to hold it and not lose the grip it's like sand in my hads, it leaks
Like sand dry and nasty, it just reminds me of the beach
Hopeful summer days ending in frustrated dreams
I wish you could take my hand and walk with me
Give the comfort I never felt
Give me strength when I'm weak
When is my life going to change after all I did?
Don't you think I deserve a moment of fresh brezze
Don't think is time to change some things?
Thoughts repeating uncesantly in my head
It became a compulsive thing
All day long playing in my head, replayed memories
It's ironic how I try to feel in control and it ends in fear
When roses are dead
There's no hope for me
I wish there's was one place in this world for me to rest
My heart pounding uncesantly in my chest
My hands are starting to sweat
I wish there a place for me to rest
But I don't think I will ever stop worrying
Thank you for your time and work!
Usually at 0:40 its really hard for me to focus on one thing because I dont put enough effort into it or just too tired or just over think things, But if you keep practicing it, it will get easier to do and this will really help with coping with anxiety.
my gratitude is actually why I have anxiety! I'm so happy and thankful for what I have I'm terrified of losing parts of it !
I've been diagnosed with Anxiety disorder recently. Thankyou so much for this calming video.
I am grateful to you for making this video. It helps knowing that i am not alone in this and we will get out of it.
I have alopecia, eczema, and severe anxiety so this video helped me a lot. Thank you
Thank you so much for this video!
I have quite severe anxiety, thank you for this. I'm having less panic attacks after doing some of these, and it helps me a lot. Again, thank you! 😊
This is a wonderful video ❤
Thank you for the helpful tips!
Thank you. I really mean it from the deepest part of my heart. This is wonderful information. ❤️
when i saw this video i was like: its that easy?! i must try this out!
just by hearing youre voice made me feel comfortable and i was realxed by watching this video.this was a lot of help and i hope it works for me! thanks to you now i have many ideas to reduce my anxeity. thank you really!
I’m a prisoner to my own fears, I keep trying to use drugs to come up for a breath of air (try to hook up with a girl maybe), but addiction drags me back down with a new set of guilt, loneliness, & shame.
Can't wait to see the next awesome video
Edit: it was absolutely awesome!
For now I only practice gratitude , but I think we need to take care as much as we can of our mental health to keep going .❤ ..tx for making such a helpful video
I have anxiety, u can't snap it away, but can decrease it. Alot of these I definitely practice, it helps but won't cure it. I've been up for 2 hours & don't get on my phone until 1 hour later, I like to be literally by myself, use to journal, would like write again, definitely have stressors that is more that I need throughout the days sometimes, but I deal with it how I can. I don't exercise but meditate & sleep with ASMR on which definitely helps, was lacking alot of sleep which definitely will effect it, so I try & sleep at the same time everynight & get up the same time. My work shifts didn't help at once. Working till 1am really took a toll, but fit with my schedule, can definitely for sure use a vacation, however anxiety doesn't have a cure, but u can decrease it. I remove myself from negative situations & do like my alone time as well. Which helps. Too much socializing can be exhausting sometimes, but I also can be a social 🦋 lol too, just depends.
really needed this, thank you 🖤
*Today's message is about a song by Alan Jackson titled - Angels and Alcohol.*
Funny title, right.*
Personally, I think Alan must have been high on whiskey when he wrote that song.
Lmao.
So the first verse of the song goes like this...
"You can't mix angels and alcohol
I don't think God meant for them to get along
When it takes control, you can't love no one at all
You can't mix angels and alcohol"
Each time I hear that song, I just keep thinking about the line:
*"I don't think God meant for them to get along"*
Just like Angels and Alcohol (according to Alan)...there are things that just won't go along in this life no matter what.
An example that comes to mind is "making money" and "making excuses"
I always say you can't make money and make excuses.
You have to pick one and be okay with it.
So, which one are you choosing today?
Angels or Alcohol?
Making money or making excuses?
Just one.
And be okay with whatever comes out of that choice.
*Have a great day!*
This comment wilk be off topic for this video but i have to hear other people thoughts on this
I am 14 years old and since i was 11-12 i had this small group of friends. There was three of us that were very close and we loved and supported each other through years
but suddenly a little before we turned 14 everything started to change
one of the friends became very toxic
no one is oerfect and we all have our imperfections that we can to work on but this have gone a little bit too far
one of the our little group of friends started to ignore us, doesn't care about our feelings, using us for schoolwork and also started dressing very different pretending she is something she is not, while that also became popular in class with girls i usually hang out
me and my other friend were very suspicious about this but we didn't care that much at first
but she started to use us only for herself, exploding on every our word that she doesn't like. This was going for a while now and me and my friend said that we've had enough of her using us and telling us to go away like we are some kind of her dogs
Now we left all groups with her and we will not pay attention to her. We will be at hi and bye
We'll see how she will act tomorrow
Thanks for reading this it means a lot! Bye
It seems that's around the age friends seem to go their separate ways and start making other friends. It's sad really. It's happened to me, it's happened to both of my daughters and now my son. But with my son he's the one who left his friends.
I do like the fact that you and your other friend decided to not to speak to her at this point. Except for the polite Hi and bye. She's been treating you horribly and using you. If she gets in your face and starts yelling, don't say a word and just walk away. If she calms down and wants to talk to you. You and your friend need to talk first. Tell her exactly what you wrote in your post. You should never let anyone treat you badly ever!! You are a human being and you demand and deserve respect always!! Especially from family and friends. It's hurtful to lose a friend and watch them follow a group that they shouldn't but hopefully she'll figure it out. I hope this helps at least a little bit.
Stay safe
@@Dh-rp7gg Thank you so much for your support! it really means a lot!
0:26 Yes, anxiety does become excessive and interferes with our daily routine. If not, try to change it.
I know, because my anxiety is getting in the way of me cleaning up my bathroom on a weekly basis.
And you know what's worse about this? My family thinks I'm being lazy when I know I'm not.
Great video. Once again, so glad to be here.
Exercise is one thing that I'm 100% sure has helped me with mental health.
I love ya guys. I love your videos. Best health channel on all of UA-cam I’ve known to exist. Keep it up!
I'll say this after 10 years dealing with it daily after I came back from the army, focus on your breathing. When I was in the middle of a panic attack I would make myself sit still and focus on my breathing until I would feel better and my heart rate would slow to normal
I'm so glad I came to this video
My anxiety is one where I worry, hoping and praying it ends. (The anxiety, not my life.) I worry about the future while under the dark cloud. It’s odd too. Always appears in the evening.
This video has already made me feel better
Thank you so much for this video, I’m going through a lot right now and I think I am going insane but I’m really not. I needed these tips thank you for helping my life and others. 💜
I needed this today.
Dropped perfectly on the right time! 😌
I have my exam tomorrow and I have severe anxiety so yeah, this video served me a lot.
Thanks Psych2Go! ❤️
Hope it went well! How are you feeling now?
@@Psych2go Awww thanks for asking! It went awesome :D and I'm feeling pretty well ❤️
Your channel always helped me whether it's with mental health or love life.
Thank You ❤️
ily
I break away for time for myself a lot. Maybe too much, lol. But it's my go to and it works the best for me:)
Me watching this at 3am after having half reality nightmares and being afraid to go back to sleep lmao
❤Thank you so much for this powerful meaningful video I have been struggling with anxiety for a long time and this puts a lot into perspective ❤
Could you make a video about tips for dealing with depression? I would find that extremely helpful
Also I love your videos!
Sure! We had a livestream not too long ago. Did you find it on our playlist?
@@Psych2go ah no, but I'll check it out for sure ^^"
And thank you!
Thank you for the video.
Commenting for the algorithm
Keep up the good work
Thank you for this, Love the content
exercise does help!! i usually do some pushups off the wall ( idk what its called ) & my brain feels so cooled down & refreshed
I have anxiety and I can really relate to when your stressed you don’t wanna do anything because I’ll have a really stressful school day and I’ll not wanna do anything all I’d wanna do is just sit there and wait until tommarow
Thank you for this video, i really needed the help.. i appreciate your videos so much.. it truly helps me in my tough times
Perfect video at the perfect time!!!!
may the algorithm bless this video 🙏
I feel so shitty…I keep thinking I’ll have heart attack or shit even though I’m only 16 year old , I overthink a lot….im so scared
i feel the same way and im younger! your not alone
@@Ari_Rexter why do we even feel this way 🥲 I’ve got all the test done and doctors says my heart is healthy but I still feel like something’s wrong with me
@ nah it aint something wrong with you its just life i think 😭
This helps. I got anxiety attacks. So i just needed this to help.
needed this just right now. Thank you so much 🥺✨❤️
„Take a break from being anxious“
Parents: VACUUM THE FLOOR DO THE DISHES MAKE YOUR BED DO YOUR HOMEWORK
Thank you so much for this❤
Needed this right now🥲
Iam Egyptian so I didn't understand all things you said because Iam not this good in English but I felt more calm I don't know how.
Your English is very good. Keep practicing and you’ll be excellent in no time. 🙏🏾
thank you for this video!!!
No one talks about how soothing her voice is
Thanks for this. This helped a lot for when I have a lot of stress
I found this video helpful! I find all of your videos helpful.
Need this. Thank you 😊😌💕
I have been suffering from a diagnosed anxiety disorder since i can think and I was in therapy for it as well. But right now it is becoming rly unmanagable to the point where i cant breath properly or even sleep. I will try what this video suggests and hopefully get better bc i dont have the money or time to get any other treatment than Dr. UA-cam. I will update myselfe and anyone that is interessted in my replies to this comment.
Vikramprash from Planet Ayurveda has been a game-changer for my anxiety. Feeling calmer and more relaxed each day. Love it!
Omg thank you so much was literally having anxiety kill me
Thank you very much, that you've made this video. It really helped very much. Even now when I am trying to fall asleep and I can't because of the anxiety, that I had almost all day. I will definitely try some of the ideas that you represented in the video.
For once more, thank you.
(Sorry for my grammar 😅. I' m not a national speaker, but I tried my best)
Exercise is the only thing that helps me with my anxiety.
guyyyysss i am feaking out , my heart is burning .but i know i am stronger than this . I know i will overcome all this i have the power