The Effects of Fasting on Diabetes and Heart Disease
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- Опубліковано 5 жов 2024
- Ben Horne, MD, describes a new research study performed at the Intermountain Heart Institute at Intermountain Medical Center in Murray, Utah, that examines the effects of fasting on diabetes and heart disease.
Cut out the background music noise, very distracting, but Good information
Fasting heals the body!!🙏😊
I've been doing 16-24 hours fasting on a regular basis. I haven't gained a single pound and my sugar level is excellent.
Great
But how do you manage on an empty stomach so long !!
Manoj Yadav you get used to it and you still eat. Everyone could benefit from fasting 16 hours a day
@@michellemichelle5202 Do those people have jobs?
@@ZenithClarity 😂😂😂😂😂
@@ZenithClarity yes we have job we eat heavy breakfast or dinner skips lunch always sometimes breakfast or sometimes.dinner
I'm 2 weeks in on a water only fast. I'm ending it tomorrow.
This was easy. I ate nothing for 2 weeks. I lost a lot of weight. Probably 20lbs because all my jeans are way too big now.
😳🙄
I'm almost 27 hours into my 1st ever 48 hour water fast. I'm trying to convince my family to join me in intermittent fasting
Muslims fast not only for the whole month of Ramadan 30 days but also on a weekly basis on Mondays and Thursdays....And the best of fast is one where a person fast by only eating 3 dates to begin the fast and some milk and to break the fast too we should eat as little as possible preferably 2 to 3 dates and water ..,my mother and her siblings all practise this way of life and they are all in their late 80s and 90 years of age...with almost no chronic diseases too...still very mobile and active..
The muslim way of fasting is unhealthy because they arent allowed to drink either which is very bad for the body.
Food fasting combined with drinking water or tea without sugar is the healthy way.
@user-eo1hw2kv1m dont write that to me but in islam pregnant women dont have to fast, because off risking birth defects on the unborn child
Can you drink water when fasting this way?
And then they go to hell.
One day won’t get your body into autophagy… that takes 36-48 hours
Music is too loud, can't catch what he's saying :/
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I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes successfully
I’m a diabetic type 1 and fasting is like a cheat code to always having your sugar being leveled out. It’s improved my A1C and my sugar is always excellent when I fast. I’m currently on day 5 fasting, one concern with fasting this long is the weight standard, I’ve always been skinny but it’s definitely something as a concern when to fast for a certain amount of days especially when skinny. I drink nothing but my juices from juicers and water. I’ll say if you ever want to try this for the benefit of your sugar the biggest challenge is steadying out the week on an empty stomach (me being the person whose fasted with my sugar for a year now I’m no longer fazed by the crave of hunger and is constantly on and off with my fasting when I choose) but give it go! ‼️CONSULT WITH YOUR DOCTOR BEFORE ATTEMPTING TO FAST OF ANY KIND ‼️
Has this meant you don't inject Insulin as regularly?
Fasting a couple of days a week seems to resolve a lot of different issues I'm finding. Seem like food fast and drink about 60oz of water per day while fasting seems be a ballpark figure.
I fasted and my LDL shoots to 500 triglycerides went down to 77 and HDL increased to 70
What were the results of this study? Where can I go to see them?
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 Diabetes disease successfully
What did you do to cure yourself?
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Any studies on fasting for people with type1 diabetes?
My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my Type 2 diabetes you are amazing.
How long do you fast?
@@foxyboop4164he’s scammer
background music is so annoying.
am a type 2 i been fasting for over 2 months lost 10pds but my mourning glucose is still wack i wake up sometimes with 150
Have you tried drinking a teaspoon of Apple Cider Vinegar with water before bed? It helps alleviate spikes of glucose in the morning by increasing insulin sensitivity.
@A A i drink about that amount throw out the day i like to slow down on the water as it gets later i dont like to get up and pee so much at night if i drink to much water
How you break your fast and what you consume during your eating phase is extremely important.
that happened to me as well its ok its just the liver and pancreas dumping the sugar from your old fat cells , keep at it my sugar was high for a month with fasting after 4 months its normal , I had forty years of bad sugar diet , so four month of fasting and no carbs are worth it . its all going to turn out good stick with it buddy .
Any research on prolonged fasting?
I am diabetic had a heart attack three months ago had two stents fitted it left a scare on my heart and l am in heart failure and on medication. In three months l have lost 15.1 kg l don’t eat bread potatoes pasta rice or processed foods. I have fruit in a morning or a weetabix and soya milk lunch salad lots of beetroot avocado supper fish or chicken lots of vegetables if hungry more fruit l drink water or green tea. I also have none cystic fibrosis Bronchiectasis l also have a brain disorder I will never be the same again l did eat for over a week after my HA and find being on 80 mg of statins has weaken my muscles so hard to walk. Not much help so l got to get on with it on odd days l don’t eat as l don’t feel like it.
If you want to cure your diabetes and illnesses you need to stop eating too frequently. What doctors don’t tell you is that when you’re constantly eating the body doesn’t have time to remove impurities and toxins from the blood stream. It’s good you stay away from starch and processed foods. In order to cure your illnesses this is what you’ll have to do: Eat only two meals a day. One in the morning, skip lunch and one in the evening. No snacks in between. The reason I say two meals a day is because the days are divided into two: Morning and night which suggest the need for two meals, one to power us through the day and one to rebuild the cells of the body whilst it rests. In the morning I’ll suggest that you consume high fat foods because, they’ll keep you fuller for longer and also fat is the preferred source of fuel for the human body. For instance you can have, full fat Greek yogurt, Hard boiled eggs, eggs fried in butter. For dinner I’ll suggest a preponderance of protein so something like fish and a salad, or skinless poultry (chicken) with salad. Since you’re diabetic you’ll want to stay away from all sugars and starches until you get the disease out of your system. Once you follow this diet you’re illnesses will go because the gap between the morning and evening meal gives time for the body repair. Grains like weetabix shouldn’t be eaten as well, the same with soya they’re toxic. Also use natural spices don’t use spices like Adobo seasoning or soy sauce. Use spices and herbs like Pepper, paprika, garlic etc
Stay away from the following foods: Grains like rice, corn, bread, pasta,oats all types of beans, nuts, peas, fake milks like soya, almond, packaged garbage like weetabix. Instead eat full fat yogurt, eggs, chicken, fish, meat occasionally, salads, (fruits and honey can be eaten in small quantities once your diabetes has gone) and starches should be eaten in small quantities as well like potatoes. Also use natural spices and not these artificial seasonings like Adobo, and finally stay away from seed oils.
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Slowly increasing the amount of time before you eat each day in the morning and your body will adapt.I dont eat in the morning and wait till lunch before eating .and sometimes skip lunch and only eat one meal a day.
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia UA-cam channel for curing my Diabetes, you are amazing.
Hi is water fasting safe for people with a history of heart attack age 33
ua-cam.com/video/20NkB6oQPLI/v-deo.html
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What if you already have diabetes
Can you do fasting because i have type 2 and i want to get rid of it.
Shauntel Gill gotta be supervised. Get a ketogenic doctor
Shauntel Gill watch Dr Berg video.
Shauntel Gill YES. You can do water fast ( for 24 to 72 hrs) or you can do intermediate fasting (16 hrs) while being on low carb (less than 20 gram per day), moderate fat and protein diet.
Shauntel Gill yes. Start now.
Look up snake diet , he reverses and cures people with type 2 diabetes free
I don’t know what I would have done without your help. Thank you so much for curing my diabetes with your herbs Dr Igudia
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Does fasting mean no food? How long? What about a sardine fast?
I have sardines in my fish tank at home. They're cute little fish. I feed them twice a day. To not feed them so they can fast is just plain silly. I would not do that to them. No sardine fast for my fish !
@@showtimecharlie6734 are you trying to be funny or you are dumb? Humans can do a sardine fast consume only sardines for low card and good fats
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I fasted for 72 hours my cholesterol shoots up
Times used to be very Challenging, I had the worst days of my life living with diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia UA-cam channel for curing my Type 2 diabetes, you are amazing
My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my Type 2 Diabetes you are amazing.
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God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my Type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor. Oh
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my type 2 diabetes I thought it was the end until I meant you keep saving lives doctor.
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my diabetes and introducing your medical products to the worlds.
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my diabetes I thought it was the end until I meant you keep saving lives doctor.
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being recommended to doctor Igudia on UA-cam has being a great blessing to my family his cure for diabetes is a genuine one thanks for your good deed toward humanity.
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my Diabetes I thought it was the end until I meant you keep saving lives doctor.
I've been diabetic for 20 years.
(That i know about)
When i fast, and my glucose levels go down, i get shaky, sweaty, dizzy, i passed out a lot of times.
I've gained a lot of weight in the last 4 years.
I'm not taking any medication.
Is it safe and okay to start fasting?
I was just diagnosed as type 2 about eight months ago. Now my readings are almost within a completely normal range by combining lchf with some intermittent and long fasts. I fast often and I love it!!! When you are fasting as long as your mg/dl readings are not hypo then you should be fine. Fasting makes you feel strange at first but after a bit, it can feel completely normal. I have lost 20 pounds so far that were stubborn and refused to come off despite consistent exercise and not over eating. I actually fit into clothes that my Mom saved from high school. I am looking amazing and my body is completely transformed. I no longer worry about muffin top and any weight on my midsection. Having a flat stomach is priceless and fasting is what caused that change for me. Seeing my readings plummet also feels great. I hope that you take it slow, get some support from the doctor and just try short intermittent fasts to begin. If you feel like passing out, then obviously you should not continue. www.diabetesselfmanagement.com/blog/intermittent-fasting-not-so-fast/
Lovely Liv thank you very much. I started on 16:8 under 1200 calories but yesterday i got 3 cookies and it went up to 1500.
I'll keep working on that
Thanks for sharing and the link too.
It really helps.
Congratulations!!
Are you in SLC? I was also diagnosed Type II a year ago. I am currently fasting, and will be doing keto diet when I come off fast.
When you fast you have to make sure to take proper amounts of electrolytes !!
green tea with lime is good. Electrolytes are needed only if you de-hydrate due to some reason like diarrhea or vomiting or after booze night. On fasting, our body knows what to take and what not to,
It's all about money with doctors
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 diabetes and introducing your medical products to the worlds.
Muslim people are really lucky to have a fasting month in 1 year and can also fast 2 days a week
You have my maximum respect Dr Igudia, I am now negative from my type 2 diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your UA-cam channel. God bless you sir.
Thanks you Dr Igudia on UA-cam for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested type 2 diabetes negative. Thanks doctor I will keep letting the world know about your good work sir
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Type 2 diabetes successfully
How many days do you fast per week?
My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my Diabetes you are amazing.
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Type 2 diabetes successfully
My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my Type 2 diabetes you are amazing.