Nice baga cheppav bro ...nenu first time velladam me instructions anni follow avuthanu tullagoduthanu eka ...nenu coast guard ki prepare avutunnanu exam ayyindi running undi
Shin bobe pain gurinchi cheppu anna.. kotthaga start chesa... Chala pain ga undi shin bone... Please give some tips... And some exercises for pain relief
Hi bro I am Rajesh gwoda civil police physical undi 10 days enchi practise chesthudanu 7minute timing padtundi 6.30clear cheyali enka 15dyas time undi howthunda
Na birthday date 01_07_1990,Bc d, e year notification ki nenu eligible aa kada for si post, please reply me. 2 years age extention only for December 2020notification,2021 ki untunda
Bro iam 5.11 with hight 73 to 77kg. I have fat at my belly and love handles area. Apart from running i can do all workouts like pushups, pullups, squats, plank etc ..... Now, my question is running ni ela cheyyali, running chesetappudu chala aayasam vasthundi, 1km running ke energy ayipothundi speed taggipothundi. How to make my body harder & efficient, fat ela tagginchadam. Pre and post workouts for running......
అన్న నేను 5 రోజులు నుండి 1600 మాత్రమే ప్రాక్టీస్ చేస్తున్నాను,కానీ నాకు 17 కి ర్యాలీ ఉంది కానీ 6 abow పడుతుంది ఇంకా 5 రోజులు ఉంది ఈ 5 రోజులలో 1600 కొట్టాలి అంటే ఎలా రన్నింగ్ చేయాలి
Bro Naku Nov 7th to 17 varaku rally undi Naku one month time undi Morning and evening kuda running ki veltunna and ma daggara lo 1600 meters track ledu straight road meda chesthunna Army technical ki prepare avutunna.. E one month gap lo 1600 meters 5:30 below lo kottagalama ?
Super and useful information bro
Na doubts anni clear ayyae with out coaching thank you so much vedio chudakapote chala miss avtham
Thank you 😊
Tq anna ne matalu vintunte kachitanga sucses avutamani anipistundi
Avvali anthe
Your videos always gives good information Anna tq
Skipping cheyyandi guys best result vuntundhi weight lo
Super Motivation 👌👌👌
Tqs bro na mide ni change chesaru
Nice baga cheppav bro ...nenu first time velladam me instructions anni follow avuthanu tullagoduthanu eka ...nenu coast guard ki prepare avutunnanu exam ayyindi running undi
Good all the best
Non stop ga 10 or 15 రౌండ్స్ కొడితే 5 days లో 1600 కొట్టగలన
10 or 15 rounds kottagala stamina unnapudu 1600 meter kottaleva
Delhi police constable 1600m 8mins girls kosam kuda vdo cheyandi Sir plzz 🙏🙏
Vizag army rally lo watch pettukobacha bro.
Pettukovachu
@@DevendarLifeGuru ok bro.tq
Hi brother, I can only 1200 meters after that i can't hold my breathing. Pls help me
Anna long jump high jump ala cheyyali tricks video cheppu
Shoes vesukunte manchida lekunte manchida kachitham ga undala rally lo
Rally lo me istam but practice lo matram undali thappakunda
NYC darling 🔥🔥🔥🔥
Tnqs so much.. Delhi police constable for girls 1600mtr 8mins lo cmplt cheyadaniki kuda same tricks fallow avvochha Sir
Why not
Ede flow avvandi
Tnq u Sir
Super bro TQ for giving good motivation
Baga cheptunnav brother🙌🙌
Tq for motivating us bro
Bro i am in starting stage 15 days lo 1600 clear cheyali and 4m long jump possible undaa
Ur great bro thanks for ur information. Iam doing as u said
Shin bobe pain gurinchi cheppu anna.. kotthaga start chesa... Chala pain ga undi shin bone... Please give some tips... And some exercises for pain relief
ok
Chala baga chepparu bro
Tnks for your motivation
Brother nenu 1600 run chestanu kani time ela save chesukovali
Long jump and short put tips bro
Tq bro. good suggestion
Nenu starting kaneeaam very slowga 1 km kida uraktledu nenu practise chesthey 1600 meter 2 months lo kottocha
Kottavachu
Me num ivvandi anna
Thanks Alot Bro
Yes it correct bro
Tnqq very much brooo
Chalaa Baga chepthunnav 👍
bro leg pains baga vastunnayi...two rounds tarvata run cheyalekapotunna
just 2 days agu video chestha
@@DevendarLifeGuru video చేశారా...?
Hi bro I am Rajesh gwoda civil police physical undi 10 days enchi practise chesthudanu 7minute timing padtundi 6.30clear cheyali enka 15dyas time undi howthunda
No problem akkada intime paduthundi alage practice chai am kadu
Anna legs chala ekkuva pain vastunnaaye anna
2 days rest thesuko
Nv super anna
Anna chest increase videos chei anna
Naaku oka dought dips koduthe pottigaa ithamaa.anna reply plz🥺
Ledu height am thaggamu
Anna roed Midha running chyucha plz reply evvu anna
Cheyavachu
Brooo nuv army naa. broo🔥🔥
Sports
tq for u motivaction
Bro nennu running chese tappudu bathroom kee vachina tuu anipestundii bro ame cheyali
Ground kante mundu wash room ki vellandi
@@DevendarLifeGuru Anna vellina kudaa alanee anipestundii Anna 😃
Anna 1km within 4min for group d kosam video chiayandi please
Super Anna & TQ anna
5k run how to beat 16,17
Tnq.....
Bro my weight is 85 how can clear the 1600 running pz give tips
55 unte 1600metarss pakka
50-60 weight and run 1.6k.m(keep time) at morning and 1-10 rounds(no time) slow run
Hi
Plz
Na birthday date 01_07_1990,Bc d, e year notification ki nenu eligible aa kada for si post, please reply me. 2 years age extention only for December 2020notification,2021 ki untunda
Tq so much
Bro iam 5.11 with hight 73 to 77kg. I have fat at my belly and love handles area. Apart from running i can do all workouts like pushups, pullups, squats, plank etc ..... Now, my question is running ni ela cheyyali, running chesetappudu chala aayasam vasthundi, 1km running ke energy ayipothundi speed taggipothundi. How to make my body harder & efficient, fat ela tagginchadam. Pre and post workouts for running......
Annayya chala chala thanks
Cheptha ra sir plz
నైట్ టైం కూడా చేయొచ్చు రన్నింగ్ bro
Anna nenu me videos follow avuthuna Naku delivery ieyyi one year avuthundi. 1600 echina time lo avuthundi but madyalo nadustunna Anna edhi okay na ?
Non stop run cheyadam batter
Ala chesthe easy ga qualify avutharu try it inka practice cheyandi
అన్న నేను 5 రోజులు నుండి 1600 మాత్రమే ప్రాక్టీస్ చేస్తున్నాను,కానీ నాకు 17 కి ర్యాలీ ఉంది కానీ 6 abow పడుతుంది ఇంకా 5 రోజులు ఉంది ఈ 5 రోజులలో 1600 కొట్టాలి అంటే ఎలా రన్నింగ్ చేయాలి
e 5dayslo kothaga am chesina workout avvadu unnadanne contunew chai danne improve chesuko ok
Bro Naku Nov 7th to 17 varaku rally undi
Naku one month time undi
Morning and evening kuda running ki veltunna and ma daggara lo 1600 meters track ledu straight road meda chesthunna
Army technical ki prepare avutunna..
E one month gap lo 1600 meters 5:30 below lo kottagalama ?
Army private place emi emi check chestharu sir
Bro Ta Army rayall Notification epudu Bro
Next army Jobe,s date chepandi anna
Bro. Running. Kottinaka. Weight lekapothe. Discoli5 chesthada ri medical esthada cheppu. Bro
Nice motivation
Hii bro 1600 mtr 4.30 lopu kotta lante 2 months saripothunda daily entha practise cheyali pls reply
DMS shosh tho ranig practice chiyacha Anna
Bro maku ground ledu,road meda practice cheyyacha
cheyavachu am kadu
Bro
TQ BRO
Anna medical test video chey anna
When can I expect 2020 SI notification??
Official notification vasthe thappakunda chapthanu ok
Hi anna me couching centre undaa untey ekkda me num isthara
Really nice brother
thanq
Tenth complete Aina tharuvatha army vailacha
Defence Academy lo join avvu
Bro Nak eye sight vundi 2:00 medical test qualified avuthana... E Okka problem Valla nenu running lo Antha effort pettaleka pothunnanu bro...
Me too bro
దేవేందర్ Bro eye sight గురించి chepandi
Bro 800 miter planning vedio chai Bro 1 week shedeul 3 months planning
ok
Daily to times running cheyala bro
As your comfort
Tq you bro
Come to live
Bro 800 meters video pettava bro?
Video undi chudandi
Tq b ro
Inka 16 days vundi bro 🤗
all the best
One month practice chesthe 1600 meters in time lo complete cheyagalama? Bro
@@chittibabu3308 cheyavachu
Anna em chaduvutunnav anna
Annaya open 10th ki eligible untundha please reply
Ledu
Annaya maku ground ledu ground practice ledu road running vaste rally lo vayagalama
veyagalam
@@DevendarLifeGuru really u r life guru
Hi bro Shu lekunda practice Cheste amauthundi?
foot problaem vache chance undi shoes undali
Anna 1600 m 60 days plan cheppu anna
ok
@@DevendarLifeGuru video చేశారా...?
Bro nuv army ki try chestunava
Sir 1600 metar running legs tos Pina Kotak kedha narmal ga kotala
just normal only
Super annaya
Sir running chesetappudu.ayasam rakunda undalante..Em cheyali
Me training, coaching centre akkada undhi bro reply please bro
khammam
nene trining estha
@@DevendarLifeGuru my height 164 cm any defence jobs qualify or not sir caste (ST) lambadi from TS nagerkurnool (dist)
Tq anna
Thank you anna
bro shoes name
Sega
Tnqq any .love u any
Super Anna nvuuu
Bro 5k ki mundhu redbull drink cheyyocha..... Use emanna undhaa... Tell me some energy drinks or anything else
Coconut water,
Tq brooh...
400 meters aothi aotha anna 1 km a
Ground 1 round 400 meter
No grond anna
Hii
Tan q , Good God Motivation ,
super ANNA👌👌
Bro campus show baguntaya
Bro height antha undali bro
170 cm Anna
Anna plz reply anna