ఎవరైతే easy methods సర్చ్ చేస్తారో వాళ్ళు ముందే fail అవుతారు..... హార్డ్ వర్క్ never fail.... బాగా...కష్ట పడి రన్నింగ్....ప్రాక్టీస్ చెయ్యాలి.... Techanic లు..తీసుకుని రన్నింగ్ imprvoe చేసుకోవాలి... నేను ఈ అన్నయ్య చేసిన వీడియోస్ అన్ని చూసి..40 డేస్ ప్రాక్టీస్ చేసా...చాలా బాగా result వచ్చింది....tq u అన్నయ్య
Bayya naku 1600 mtrs 10:40 mins paduthundi bayya....improve avvalante em cheyalo cheppu bro ..na weight 90 kgs...one month lo 8 mins lo 1600 veyagalana
Bro koncham chapu bro nenu daily morng evng ground ki velli partice chestha oka rozu 4 round kodatha mari next day 4 round kotaleka potha naki koncham bhyam ga undi bro enduku ella ithundi ani koncham emi ina solution chapu bro
adina okka puta matrame running chai inkoputa exerise chai mrng evening two times running cheyaku and next day cheyalekapothunna antunnavante qality food thesukovatledu ani ardham
Anna meru prathide chala baga explain chesunaru meru Tq anna
1600 meters 11 minutes paduthundi
Your vedios are really super bro
nice information bro ...chala thanks
Knee పెయిన్స్ కి ఏమైనా చెప్పండి బ్రో
ఎవరైతే easy methods సర్చ్ చేస్తారో వాళ్ళు ముందే fail అవుతారు.....
హార్డ్ వర్క్ never fail.... బాగా...కష్ట పడి రన్నింగ్....ప్రాక్టీస్ చెయ్యాలి....
Techanic లు..తీసుకుని రన్నింగ్ imprvoe చేసుకోవాలి...
నేను ఈ అన్నయ్య చేసిన వీడియోస్ అన్ని చూసి..40 డేస్ ప్రాక్టీస్ చేసా...చాలా బాగా result వచ్చింది....tq u అన్నయ్య
Thank you for valuable saport
Bayya naku 1600 mtrs 10:40 mins paduthundi bayya....improve avvalante em cheyalo cheppu bro ..na weight 90 kgs...one month lo 8 mins lo 1600 veyagalana
బరువు తగ్గాలంటే ఏం చేయాలి బ్రదర్
Plz wait video chesthanu
Bro naku 1600 meters 7 minutes lo paduthundi improvement cheppu
Nakku kuda bro 👍 improvement aendhi aa mekku
Tq brother for ur valuable information please tells us about long jump tricks with demo video bro
sure
Running chesta kani bayam ekkuva
Bro naku 400 miters 2 min... padhutundhi ala 1600 miters 10 min.... padhutundhi naku speed ravatledhu legs piki levatledhu.....em cheyyalo ardham kavatledhu bro naku 1600 miters 8 min lo padetakku ravalante em cheyyali bro plz cheppandi bro...pc ki prepare avtunnanu bro....plz reply evvandi..🙏
Tqs bro video chesinanduku
Thanq
bro neeku bhaga allavtu Kanni memu freesh start chrsevallam free runningkotina Tharvatha malli etla two times run cheyagallam
Cheyali anduku cheyalem
Epudu okka video cheyandi bro..please running gurinchi...please..broo..
TQ bro nice tips
Bro road lo practice cheyyochaa
Cheyavachu
Tqs fr ur fast reply brooo
High speed to run cheyyochaa
Strength Kuda saripovatledhu..... tips cheppandi bro...
Anna running chesthunnappudu AA food tisukovali
alredy video undi chudu
10 days over practice chesanu army rally running veyagalana.naku 5.40-5.50 time lo padutundhe
veyagalavu
Bro ankle lo pain vasthundhi and konchem vachindhi
Bro nanu antha running chasina ontimelo reach avatam ladu and foot print correctga padatam ladu ala run chayalo chupinchu bro
Ok
Super Brooo, tq soomuchhhhh😍😍💪
1600 miters ante eni kilomittarulu
Bro e track a urrilo undi cheppu
Khammam
Bro naku 1600 timing 6:30 padutundi improve avdaniki schedule cheppu bro
400 meters 5 times evg 20 min running .
800 meter 2 times evg 15 min running.
@@smartboysai4778 20minutes ante 400, 800e na only
@@jalandhargoudnicekuchuru6271 no bro slow running 20 min
Workout baga cheyu
Present nuv veskunnavi
Bro koncham chapu bro nenu daily morng evng ground ki velli partice chestha oka rozu 4 round kodatha mari next day 4 round kotaleka potha naki koncham bhyam ga undi bro enduku ella ithundi ani koncham emi ina solution chapu bro
adina okka puta matrame running chai inkoputa exerise chai mrng evening two times running cheyaku and next day cheyalekapothunna antunnavante qality food thesukovatledu ani ardham
Anna manam groundlo ela kusopedtharu oka video chey anna
ok
Anna last round sprint Ealla veayali
Ok
Bro naku long steps ravadam ledu
Anna army medical test lo eye check up gurinchi video chayu anna please
Ok thappakunda
Anna sigaret vala na energy tagipoendhi na energy mali ravari em cheyali anna
fist sigaret maneyali daily ground ki vellu peruguthundi
Anna bear foot 🦶 gurenchi chepava
Edi gollagudem ground ya ga bro
Avunu
bro Nuv foot Motham anisthunava ledha front foot medha koduthunvaa running
Superb brother
Bro knee pain povadaniki video pettandi..
😎😎
Annaya height peragadaniki p exercise chepana plz
video undi chudu
Nice Devendar👌👌
Anna TQ for the information
Bro mare rally lo starting lo first round ala veyale next round a foot work pia veyale 3rd ala veyale last round ala veyale chappu bro plzzz
Osm...
THANQ MAHI.....
Tq u very much anna....
Super
Long jump vedio cheyyi
Tq .....sir
Bro aa shoes endi sega na
Avunu
Thanks bro
Adhe neku baga problem
5:30coplyit chesav
Anna ground lo practices chache tappudu mostn shud undala shoo
undali lekunte legs pain vasthundin
Bro breathing control kavatam.ledu
hii bro
leg stretching exercise running before cheyyala leka running after cheyyala
After running
Super bro ❤️
Bro smoking chestey running veyadam kastam avutadaa
avuthadi
Bro na oka finger motor lo pettesanu chinnapudu adi half inch cut ayyindi adi army lo nadustundaa
Plz bro replay me
Anna beach lo isuka meeda practice chestey manchidenaa
Emainaa use vuntaada
No problem sand best no injuries
Hai bro sore throat (gothu)
Kada apparition ayedi medical
Test lo pothunuda
Tell me bro please
anni years avuthundi
@@DevendarLifeGuru
6 years avthundi bro please tell me
@@d.charanteja6902 am kadu
@@DevendarLifeGuru bodey lo china maruka kuda udadu attunaru bro
Adhe naku baga breathing problem
Tq bro
bro ma area lo 400m track ledu..... early morning 4ki road meda cheste taruvatha problam eamina untadaa ....events lo ?
1 month practice cheste kottacha bro
kottochu
Annayya breathing ella control chesukovalli
Love you bro
Anna running chasina taravata leg Pains chala vastundi
Anna running chesetappudu breathing control Avadam leadhu
Malli army rally appudu paduthundhi
6 month or 1year
Eye Edge lo marak vnte promble haa anna
Bro army Clerk ke computer vache voondala leka 60percentage marks voonte chala inter lo
Bro mi home akada bro kmm me na
Avunu
Anna niku timing entha padidhi 1600 mtrs
antha timing kavali
Bro naki smoke alavaatu vundhi gasa akkuva vastandhi running amanna prblm vundha
Annaya army kosam a books chadhavali chepu plz
Bro Tel me the time management to run 1600 meter in 6.30 minutes
Territorial army ki GD tho patu cook ki kuda apply chesukovachaa
No
Bro nadi 6 min padutundu improve ala avvali
1600 m witch time
Calf pain ki exercise cheppandi Anna.
Wite contral aila wuite lose 6 kigs
Prince Chala Vasthunnai Anna
Bro army rally lo qulify iennavallaki same day medical unntadaa
avunu same day medical untundi
Anna karimnagar rally ki telangana vallu okkate apply cheyyala ledha evarina cheyocha
only ts
Anna long jump Ela dukali and asalu foul anty emiti
Nice bro
Fat unte running kottocha anna
practice chesthunte ade karigipotjhadi
Bro knockknee gurinchi exercise chepu bro
Nice anna
10 q do this video
5mintues ki ipoendhi
Bro without shoes running chayavacha
cheyavaddu
Chayachu but neku koncham problem avthadi
@@mankuraju4348 am avuthadi bro
@@DevendarLifeGuru bro am avutadee bro
Brother hight jump
Anna 3rounds run chastay 4round reach avalenu bro
Ankle pain vasthundi bro
Drink mixture of salt water then no issues
me no sand chey bro
Breathing control gurinchi cheppale bro Ala control cheyyale
nenu first time army lo nursing post ki aply chesa .dini gurinchi oka video cheyandi bro
Hi anna ne namber pampu yaaa