I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
I just wanted to thank you. I have a long story to go with this but ultimately, I wanted to say thank you. I've used this video, 6 days a week for the last 3.5 months. Along with a healthier diet and strict scheduling, I have lost a little more than 40 pounds. I am going to keep going, moving up to level 1.5. but thank you for what you do.
Hey Ray, thanks for you experience. Did you use all 3.5 months just this level 1 video? You didn't move to the level 2? Can I ask you what you mean by healthier diet and strict scheduling? I am trying to loose weight too. Thanks man.
This is mainly a back-strengthening video! I randomly stumbled upon it, and I'm glad I did. Cause my chronic back pains have gone down a bit. At the same time, I wish there was something in the title or description that mentioned it's back-focused. So that people who are searching for back stretches/exercises would also appreciate it as much I did
Due to long-lasting sleep problems and body-related fears, I finally have - after completing the 0.5 beginner workout at least 15 times - completed this workout at the 3rd attempt. A very clean, motivational and enjoyable training! PS: I'm glad this time I prepared my tuna-salad before the workout.
Hi Jordan. I'm recovering from COVID and wanted to take it easy while also getting my exercise in. This workout and stretching was PERFECT for that. I'm proud that I was compassionate to myself and let myself have a more chill workout while I'm recovering.
i finally have gotten back to an exercise routine and i used to do this workout just fine before but man i was struggling today lol. after nearly a year of life just being crazy and not having exercised in a long time, i finally have time to get back into a healthy routine and cook healthy meals again. i'll do this workout again in two days since i am going to the gym tomorrow
Not sure if you still look at the comments from a video this old, but just wanted add my thanks as well. Found you about 2 or 3 months ago and I just graduated to this video today.
God 🙏bless u Jordan Yeoh for doing all these videos free 🤞🏻of cost for the WELFARE of people. One of our friend forwarded me this site , after being benefitted --- but being 52 yrs female of 40lbs more in March 2023 😢--- plz guide me all of u 🙏
This is amazing man, u r providing such wotkouts for free, that means u r a good man. Espacially in the quarantine I am following ur workouts everyday. I am in level 2 now
Continue from Jordan's 1st video of the playlist 💪😊. Here i am on my 2nd week of working out. Mon: Active Rest (10mn walk) Tue: This video x 1 time Wed: Active Rest (learn how to pull up) Thu: Rest Fri: Rest again (my right shoulder still sores slightly from my gym session last week 🥲) Sat: 1 hour gym + stretching from this vid (shoulder still sores slightly) Sun: 1 hour gym (shoulder sores less than ytd) ======================= My 3rd week here 👇 Mon - Wed: rest (my right shoulder still sores a little 🥲) Thu: this video x 1time Fri: Rest day Sat: 1 hour gym + stretching from this vid Sun: 1 hour gym + stretching from this vid (my right shoulder recovers now) 🏆 ======================= My 4th week 👇 Mon - Wed: Rest Again (my arms sore from my last gym session 🥲) Thu: this video x 1time Fri: Rest day Sat: 1hr gym + stretching from this vid Sun: 1hr gym
My chubby daughter and wife decided to do something about their health and we found this. We have done this 4 times together the last whole week, and today we are progressing to level 1.5. Following your video and work out together as a family is really fun. It is the best way to keep the family together while keeping us healthy in MCO at the same time. I can't thank you enough for these wonderful videos of yours. Keep it up!
I think this is the longest follow along workout video you have ever done. usually they are only a few minutes long. hopefully this is the beginning of a new trend.
Hi jordan i love to see and appreciate your tribute to the community. Please advice me. My weight is 140 kg and 5.10 inch. I am bad smoker plus i love to eat and drink coke alot and cant control myself. My age is 31 and according to a last medical just a week before. Doctor asked me to start exercise as my sugar diabeties was high. Please help me and advice me.
I just finished my first ever 30 minutes beginners workout by Jordan Yeoh and I must it was pretty fun🤣. Hope to see results if i will keep doing this 3x a week. Thanks man!
I've been doing this for three days. The first day I half-assed everything lmao now I can do most of the exercises correctly. I hope after a week I'll be able to do everything right!
First time today exercising since I lost my taste and smell, blew up like balloon these past 6 months. Feels great to be working out again, thanks for a great video. 30 lbs to go.
Followed this whole workout Now i am sweating like its raining,my floor is full of sweat drops from my face This is best workout i have ever done feeling so relaxed
4 year old granddaughter ❤️ loves doing this routine with you. The smile on her face and 😆 laughter makes these exercise fun. Thanks you for bringing exercise to my entire family. Better then watching TV. A FAMILY THAT EXERCISE TOGETHER STAYS TOGETHER. You are appreciated!!!
Luv this format. Something you can follow with no explanation in between. Don't get me wrong, explaining how to do each exercise is great. But once I know how to do it you need to constant forward the video if you want to do the video on a consistent basis. Really luv it. Thanks
Thanks for motivating Jordon 😊 I always do your exercise video “Fat burning home workout Level 1” which is really well organised for all body parts for our daily routine. Whenever I get time from my office work I do this always which energies me completely. 😊
0:00 warming up... starting the excercise regularly 9:30 I had to put on a shirt to take it off like this. Maybe this is the key to burn out all my fat. 16:27 I thought I had to take out my pants at this round... so I had to put them on again. Great video.
@Sky Dome thanks for checking in, yeah, A LOT better! Good thing I keept a journal all the way through, I can really tell the difference. Still sweating like a whore in a church, tho, but at least I feel a lot stronger. 😀
Thanks a lot. The exercises were easy for beginners and you kept it interesting by making us do a variety of exercises. I honestly can't believe I actually exercised for 30 mins
After 2 years of not exercising and gaining weight, i started with this video and in 4 days i lost 2 kg😊 first day was hard but now i can keep up so going to go to level 2👌🏼 you my man are the best❤️
I did this today as my workout at home no equipment routine. I loved it. Have been away from the gym for few weeks. Focussing more on yoga than weights. But I was also looking for some bodyweight type exercises to supplement. And this was perfect. Though beginner level towards the end it was challenging. Just what I needed. I am going to alternate between this and yoga Mon-Fri and perhaps move to next level after a few repetitions. Perfect end to end workout from warm up to stretch. Perfect music and timer with preview of what is coming up next. and Perfect coach to train with and stay motivated. Thank You.
My step father recomended you to me. He said he lost a lot of weight very quickly. I started exercising with this video a week or so ago, and I'm already seeing some progress. I'm trying to exercise 3 times a week, on occasions, 4.
I think these workouts are good, because they are for normal guys (and often begginers, which i still consider myself). This workout may look easy, but in some places, it can be quite exhausting and i really enjoy doing this workout 🙂 Thanks!
hello Jordan, i send you a message from france, thank you for making all these videos on youtubes which allow me to get back in hand, i went from 85 kilos to 75 kilos just with food and now i attack your circuits trainning with envy and will. I would have liked to know what was your timer app that you display on your videos? Once again thank you and keep it up, you are doing people a favor in the best possible way
Exactly what I was looking for, something any beginner can follow. Other videos for beginners are probably for those who can easily do planks and crunches.
Thank you so much this is the best follow along workout I've ever done on UA-cam and in general. From the warm up to the post workout stretch. My clothes are drenched in sweat and I feel amazing immediately after. Going for a cold shower.
I love this video. It's getting me into working out again without being a workout that makes me literally pause every minute to either get the hang of it or to take a rest. Looking forward to continuing the rest of the levels :)
Hi Jordan. More of these please. Great stuff! I am pleased to see a warm uo and cool down incorporated into the workouts. Really helpful. Thanks again.
Thank you so much Jordan 😭💪 I have been following this routine since a week now. And i have started to feel very good about myself, never sweat this much before. I actually progressed slowly with each level and each day passing by. Thank you once again Jordan.
I just did this video. Amazing and sweating a lot! We'll see how it goes during a month (day yes/no). I like the silence and that you can focus on each exercise. I did not perfect, but I will at some point. Thank you!
This s really great sir. Pls keep up the good work. Everyday I play this video in my tv and do the exercise with u. I could not reduce my weight with walking and jogging. But now I can see quick results. Thank u so much
Thank God. I did this today and it was little difficult for me but no stepping backwards. I need to look good since I am not happy with my appearance. Hope everything goes well. All the best to remaining people.
Jordan you’re the best! I can’t lift heavy weights because of my chronic pain but these home workouts not only keep me in shape to live a better life with my family but being in shape helps manage my pain and keeps it at the minimum so I can live a normal, almost pain free life. Thank you so much and I’ll continue to watch all of your videos and stay in shape!! Also you have the best workout music!
Love this workout. Getting back into training after a long hiatus and I found this pushed me just hard enough to know I’m really going to feel it tomorrow. I haven’t done martial arts in years and this routine put me in mind of some of the stuff I used to do regularly. Looking forward to when I feel ready to try out level 1.5!
Bruh I been slacking on working out for the last few years after getting out of the Army and tbh I gotta push my self first day lord I need to stay consistent. 6’5 250 a long way to go
After four months, I came back. A long time ago, I started at 0. Then, it took me 3-4 months to complete all levels. Today I feel at level 0 again. But not really 0, as it had once felt before. I can definitely do it again.
![[Level 1.5] 30 Minute Lite Full Body Workout!](http://i.ytimg.com/vi/s6yv8Ag-PHg/mqdefault.jpg)
![[Level 1.5] 30 Minute Lite Full Body Workout!](/img/tr.png)
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
![[Level 2] 20 Minute Fat Burning Workout](/img/n.gif)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
You Add Music Because What
Cani do every day this workout
Good evening bro
I love working out 🏋️♂️
Jordan, esta rutina es adecuada para mujeres ?
I just wanted to thank you. I have a long story to go with this but ultimately, I wanted to say thank you. I've used this video, 6 days a week for the last 3.5 months. Along with a healthier diet and strict scheduling, I have lost a little more than 40 pounds. I am going to keep going, moving up to level 1.5. but thank you for what you do.
Omg thank you for sharing this. I'm really glad with your progress. Keep up the healthy lifestyle! 👍
Bro do i need to jog also or this session is enough?
@@atikullahtanvir5938 depends how fast you want results, if you Jog and do his workouts you'll burn more
Hey Ray, thanks for you experience. Did you use all 3.5 months just this level 1 video? You didn't move to the level 2? Can I ask you what you mean by healthier diet and strict scheduling? I am trying to loose weight too. Thanks man.
Thats correct i also need answer to it. Is it same exercise 3 months or moving to all levels
I am Indian from kolkata which is west Bengal I'm a very big fan of you I watch all your videos I accept all your
teachings Love you sir
same from wb dada
This is mainly a back-strengthening video! I randomly stumbled upon it, and I'm glad I did. Cause my chronic back pains have gone down a bit. At the same time, I wish there was something in the title or description that mentioned it's back-focused. So that people who are searching for back stretches/exercises would also appreciate it as much I did
just did my first workout in about 1.5 years and I enjoyed it a lot!
Due to long-lasting sleep problems and body-related fears, I finally have - after completing the 0.5 beginner workout at least 15 times - completed this workout at the 3rd attempt. A very clean, motivational and enjoyable training!
PS: I'm glad this time I prepared my tuna-salad before the workout.
Hi Jordan. I'm recovering from COVID and wanted to take it easy while also getting my exercise in. This workout and stretching was PERFECT for that. I'm proud that I was compassionate to myself and let myself have a more chill workout while I'm recovering.
i finally have gotten back to an exercise routine and i used to do this workout just fine before but man i was struggling today lol. after nearly a year of life just being crazy and not having exercised in a long time, i finally have time to get back into a healthy routine and cook healthy meals again. i'll do this workout again in two days since i am going to the gym tomorrow
8AM:Workout at home
9AM ish : Work from home
well... Stay Safe Guys. this is a big help Jordan.
God bless you.
Love from Philippines.
After a long time I came back to this one and still enjoy it. Thank you so much, Jordan!
Day 1: 21:07 minutes
Day 2: 24:05 minutes
Day 3: 20:45 minutes
Day 4: 20:46 minutes
Not sure if you still look at the comments from a video this old, but just wanted add my thanks as well. Found you about 2 or 3 months ago and I just graduated to this video today.
That active rest session is the killer of one of them all. Thanks Jordan
God 🙏bless u Jordan Yeoh for doing all these videos free 🤞🏻of cost for the WELFARE of people.
One of our friend forwarded me this site , after being benefitted --- but being 52 yrs female of 40lbs more in March 2023 😢--- plz guide me all of u 🙏
This is amazing man, u r providing such wotkouts for free, that means u r a good man.
Espacially in the quarantine I am following ur workouts everyday.
I am in level 2 now
When do we switch to a higher level??
@@prashammarfatia5047 when I can finish the level without feeling so tired.
Most likely 3 weeks for each leven 5 times a week
@@jalilessanaa3920 thanks
Awesome wow
i m doing 2 weeks, started from 0.5, still cant complete this one fully 😢
Continue from Jordan's 1st video of the playlist 💪😊. Here i am on my 2nd week of working out.
Mon: Active Rest (10mn walk)
Tue: This video x 1 time
Wed: Active Rest (learn how to pull up)
Thu: Rest
Fri: Rest again (my right shoulder still sores slightly from my gym session last week 🥲)
Sat: 1 hour gym + stretching from this vid (shoulder still sores slightly)
Sun: 1 hour gym (shoulder sores less than ytd)
=======================
My 3rd week here 👇
Mon - Wed: rest (my right shoulder still sores a little 🥲)
Thu: this video x 1time
Fri: Rest day
Sat: 1 hour gym + stretching from this vid
Sun: 1 hour gym + stretching from this vid (my right shoulder recovers now) 🏆
=======================
My 4th week 👇
Mon - Wed: Rest Again (my arms sore from my last gym session 🥲)
Thu: this video x 1time
Fri: Rest day
Sat: 1hr gym + stretching from this vid
Sun: 1hr gym
I also have started lately to work out with Jordan's videos.Let's do our best! Good luck!!🌺☺
Nothing ever has comforted me than when Jordan signals "only one round left" after the second round 😅
wow. amazing. Ive been searching for weeks for something at home. perfect. routine, timer, music and skill level. thank you!
My chubby daughter and wife decided to do something about their health and we found this. We have done this 4 times together the last whole week, and today we are progressing to level 1.5.
Following your video and work out together as a family is really fun. It is the best way to keep the family together while keeping us healthy in MCO at the same time. I can't thank you enough for these wonderful videos of yours. Keep it up!
Best thing about Jordan is that less talk more action.....and he show all the exercise by performing himself... Thanks buddy
I think this is the longest follow along workout video you have ever done. usually they are only a few minutes long. hopefully this is the beginning of a new trend.
Yes! If you all love this style of workout routine. I can do more of this.
Yes I am hoping so as well
@@jordanyeohfitness DEFINETELY , WE WOULD APPRECIATE IT , JORDAN
I decided to train alone and i chose you as a mentor.
This video is great would appreciate more.
Thank you so much from Italy
Hi jordan i love to see and appreciate your tribute to the community. Please advice me. My weight is 140 kg and 5.10 inch. I am bad smoker plus i love to eat and drink coke alot and cant control myself. My age is 31 and according to a last medical just a week before. Doctor asked me to start exercise as my sugar diabeties was high. Please help me and advice me.
I just finished my first ever 30 minutes beginners workout by Jordan Yeoh and I must it was pretty fun🤣. Hope to see results if i will keep doing this 3x a week. Thanks man!
I've been doing this for three days. The first day I half-assed everything lmao now I can do most of the exercises correctly. I hope after a week I'll be able to do everything right!
Today I started level 2.5 but I still come back to this video for the warm up and stretchings 😂
@@SusieBlup hope its going well mate👍
@@SusieBlup how many weight did u burn brother
First time today exercising since I lost my taste and smell, blew up like balloon these past 6 months. Feels great to be working out again, thanks for a great video. 30 lbs to go.
I've been doing this workout for the past 2 weeks every other day. Keeps me sane during these trying.
Me too
Followed this whole workout
Now i am sweating like its raining,my floor is full of sweat drops from my face
This is best workout i have ever done feeling so relaxed
174 lbs to 138lbs for 36 days :) Not bad plus strict diet and dance exercise
OshieeKoshiee keep it going. All the best.
u use this video only? or need to do harder one
Injured my lower back, needed something low impact, this workout definitely was the one , felt great afterwards..... thx jordan
Really great workout for the beginner . Who else is watching and working in 2024 ?
Started this level Monday and it's gotten a lot easier love the workout maybe increase the sets to make it more challenging.
I'm sure that's why he does level 1 then 1.5 then 2 then 2.5 etc. As your fitness increases the workouts change.
4 year old granddaughter ❤️ loves doing this routine with you. The smile on her face and 😆 laughter makes these exercise fun. Thanks you for bringing exercise to my entire family. Better then watching TV. A FAMILY THAT EXERCISE TOGETHER STAYS TOGETHER. You are appreciated!!!
Great, even a 4yo is more flexible than my 30yo ass. :D
Luv this format. Something you can follow with no explanation in between. Don't get me wrong, explaining how to do each exercise is great. But once I know how to do it you need to constant forward the video if you want to do the video on a consistent basis.
Really luv it. Thanks
Thank you for making the exercises so enjoyable and easy to follow along. Loved this workout!
That’s really nice. It’s perfect for every morning routine. Please add the intermediate and advanced levels. Really appreciated!!
Thanks for motivating Jordon 😊 I always do your exercise video “Fat burning home workout Level 1” which is really well organised for all body parts for our daily routine. Whenever I get time from my office work I do this always which energies me completely. 😊
Plz do more of these , i love including the Warm up and the Cooldown in the follow along videos it's so good
agree, the other videos dont have warm up
My dad sent me to this channel for my PE it’s great actually gets me going and I can see a faint 6-pack coming 🟢👍🏻
How is it going so far
@@samtee2044 good
got that 6 packs yet?
Love the video. I love that each round, you’re not doing the same exercises
Ok What and I have to iiiiiiiikikoolloiikkkokikkkiíio Kkkkkoooo of
Just started this today will keep you guys informed :) . Wish me luck bois
u got this 🔥how you doing so far?
0:00 warming up... starting the excercise regularly
9:30 I had to put on a shirt to take it off like this. Maybe this is the key to burn out all my fat.
16:27 I thought I had to take out my pants at this round... so I had to put them on again.
Great video.
"Level 1" I'm drowning in my sweat... i guess ill need to start at level 0.... tq my boss....
hahahahahahahahahahahah I had the exact same reaction just now
I was literally on the verge of passing out
Take care of yourself man and keep it going. All the best.
Me too
@Sky Dome thanks for checking in, yeah, A LOT better! Good thing I keept a journal all the way through, I can really tell the difference. Still sweating like a whore in a church, tho, but at least I feel a lot stronger. 😀
It shout say 30 minutes workout in a hour. Totally worth it!
This workout helps. I need to get back in shape as possible. Thanks for uploading this video! Your totally awesome!
Did you transform?
Please do more of 30 mins beginner workout. I absolutely loved this.
Sir You are awesome the best workout video ever ... it helps me losing 12 kg weight in 30 days ...... really hats off to you sir
Thanks a lot. The exercises were easy for beginners and you kept it interesting by making us do a variety of exercises.
I honestly can't believe I actually exercised for 30 mins
So I started this today... looked easy and it is.. today I learnt how hard body weight excercises are... but thanks for the upload.
After 2 years of not exercising and gaining weight, i started with this video and in 4 days i lost 2 kg😊 first day was hard but now i can keep up so going to go to level 2👌🏼 you my man are the best❤️
Wtf 2 kgs in 4 days
@@MiniMatorX it actually isn't that much... İf you do İF, keto and sport together, it's doable
@@talhasen4522 do you have 6 pack now ?
@@MiniMatorX nah dieting wasn't my thing ahahah, i get happy with food so i was like "fck this shit"
@@talhasen4522 how did u do so much in just 4 days?!? Losing 2 kg takes 1 to 2 weeks
this is really effective in the first week I already saw some improvement I recommend this to other people out there!
day 1 (5th feb 2022) 72kg
day 5 (9th feb 2022) 70.8 kg
Hi, how's it going now?
@@antonfilimonov9131 I am 63 kg and now I am focusing on building muscles i have left this level so i was not commenting
@@AMAN1368 very nice, good job! Thank you for the feedback. I'm choosing my workout now
I did this today as my workout at home no equipment routine. I loved it. Have been away from the gym for few weeks. Focussing more on yoga than weights. But I was also looking for some bodyweight type exercises to supplement. And this was perfect. Though beginner level towards the end it was challenging. Just what I needed. I am going to alternate between this and yoga Mon-Fri and perhaps move to next level after a few repetitions. Perfect end to end workout from warm up to stretch. Perfect music and timer with preview of what is coming up next. and Perfect coach to train with and stay motivated. Thank You.
My step father recomended you to me. He said he lost a lot of weight very quickly. I started exercising with this video a week or so ago, and I'm already seeing some progress. I'm trying to exercise 3 times a week, on occasions, 4.
How's the result??
love this! Thanks Jordan. Would love to see more 30min HIIT workouts in the level 3-4 range! 😷💪🏻
I was completed this workout today thanks Jordan
💪💪💪💪💪💪
This is my first day doing this exercises 🙌 hope I’m doing amazing this month. Now I’m 74kg/168cm. Long way to get fit 💪
same here same weight. trying to follow these workout series and loose some extra pounds
Are you loose your fat by doing this exercise?
Manage to do 95% of it...will continue doing it till reach 100%😊😊😊
first day level 1. tummy cramps. next day again hope will do it precisely. thanks Jordan for this free work out guide
Thank you so much! I am finally getting a better me!
Been following for about 3 years. Really love it when you do the entire workout with us. 👍🏽
I think these workouts are good, because they are for normal guys (and often begginers, which i still consider myself). This workout may look easy, but in some places, it can be quite exhausting and i really enjoy doing this workout 🙂 Thanks!
This is the 1 I'm seeking for, thanks 👍
hello Jordan, i send you a message from france, thank you for making all these videos on youtubes which allow me to get back in hand, i went from 85 kilos to 75 kilos just with food and now i attack your circuits trainning with envy and will.
I would have liked to know what was your timer app that you display on your videos?
Once again thank you and keep it up, you are doing people a favor in the best possible way
Exactly what I was looking for, something any beginner can follow. Other videos for beginners are probably for those who can easily do planks and crunches.
Thoroughly enjoyed that, built up a sweat and was challenging. I was thinking a week at this level then move up. Thank you Jordon
Superb Jordon. Ur video has given me a kick to exercise. Love u Br.
Lets gooo,just completed this and I feel pretty proud
Thank you so much this is the best follow along workout I've ever done on UA-cam and in general. From the warm up to the post workout stretch. My clothes are drenched in sweat and I feel amazing immediately after. Going for a cold shower.
Hi Jordan
I do this exercise since 6 month its good feell for me weight loss
I love this video. It's getting me into working out again without being a workout that makes me literally pause every minute to either get the hang of it or to take a rest. Looking forward to continuing the rest of the levels :)
Hi Jordan. More of these please. Great stuff! I am pleased to see a warm uo and cool down incorporated into the workouts. Really helpful. Thanks again.
Thank you so much Jordan 😭💪 I have been following this routine since a week now. And i have started to feel very good about myself, never sweat this much before.
I actually progressed slowly with each level and each day passing by. Thank you once again Jordan.
Fantastic workout. It helps when the trainer himself is working out with u.
I just did this video. Amazing and sweating a lot! We'll see how it goes during a month (day yes/no). I like the silence and that you can focus on each exercise. I did not perfect, but I will at some point. Thank you!
This s really great sir. Pls keep up the good work. Everyday I play this video in my tv and do the exercise with u. I could not reduce my weight with walking and jogging. But now I can see quick results. Thank u so much
Thanks for video. I just finished. Your video help me a lot to make habit, workout 4 day in every weeks. Thank you so much💞
Well I completed my level 0.5 for five days and am gonna try this today. Hope everything goes well.
Thank God. I did this today and it was little difficult for me but no stepping backwards. I need to look good since I am not happy with my appearance. Hope everything goes well. All the best to remaining people.
Jordan you’re the best! I can’t lift heavy weights because of my chronic pain but these home workouts not only keep me in shape to live a better life with my family but being in shape helps manage my pain and keeps it at the minimum so I can live a normal, almost pain free life. Thank you so much and I’ll continue to watch all of your videos and stay in shape!!
Also you have the best workout music!
Excellent session with perfect beat thank u Jordan.
Love from India. :)
3 days row! I can't believe I have finished the whole video 😭 thanks
Love this workout. Getting back into training after a long hiatus and I found this pushed me just hard enough to know I’m really going to feel it tomorrow. I haven’t done martial arts in years and this routine put me in mind of some of the stuff I used to do regularly. Looking forward to when I feel ready to try out level 1.5!
I just love ur workout very effective thanks
I do 25min cardio workout. Quite intense but effective. 20 sec work, 10 sec rest for each exercise. More or less like what jordan do right now.
Muchas Gracias Amigo hoy empeze con la rutina y me gusto gracias saludos desd Puerto Escondido Oaxaca.
Excellent Video. Have taken a break from the gym and this video definitely helps. Best of luck. Love the videos. Keep em coming
Hi jordan this is meilin ray from india. Its a great long video and really very helpful. Thanks so much . Love to Tiffany. 😃🏵
Day 1, Done!
Best workout video you actually sweat and like it. The music helps and the timer gives you hope I love this
I have watched a lot of your videos. I am happy I found this one. This one is the best really for a beginner like me.
You are helping us sooo much! Please make a routine for intermediate level😁
Bruh I been slacking on working out for the last few years after getting out of the Army and tbh I gotta push my self first day lord I need to stay consistent. 6’5 250 a long way to go
Wonderful exercises ! Pls show me , stretching exercises after finishing these exercises. Thank you so much !
After four months, I came back.
A long time ago, I started at 0. Then, it took me 3-4 months to complete all levels.
Today I feel at level 0 again. But not really 0, as it had once felt before.
I can definitely do it again.
Thank you so much for this workout! i love your playlist selection.
Thankyou so much Jordan!
I think this Levels are excellent initiation.
Day 1: Never sweat so much in my life...but this is only the beginning. Thanks Jordan
very good exercise ,its better for home remedies.some one who can't go to gym , they can do at home.
Just perfect ! I try with my son of 16 . It's the first level but we have feel the work the next day 😁😅
This is it. That's what I needed.
I always use this in my daily exercise because it is easy to execute.
May god bless you with doing this awesome exercise that boosts us into becoming more fit