[Level 2!] Basic Strengthening & Cardio

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 353

  • @jordanyeohfitness
    @jordanyeohfitness  3 роки тому +28

    I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
    Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

    • @robinsonyumlembam8294
      @robinsonyumlembam8294 3 роки тому

      Good evening bro

    • @hamos1411
      @hamos1411 2 роки тому +1

      I subscribed to your program and it is very excellent. It suited me, but the program does not serve all countries. Can you add other languages, especially the Arabic language, we need to make the most of the program 🙏🏻 It will become a year program if you add the other popular languages

  • @ngayo_vs
    @ngayo_vs 4 роки тому +124

    Reason i love about jordan video is he DIRECTLY get to the point without any intro and stuff.

  • @ramaagrawal4781
    @ramaagrawal4781 4 роки тому +76

    The only channel on UA-cam where I appreciate ads

  • @videobiographically
    @videobiographically Рік тому +4

    Last Sep/Oct I got shingles & diverticulitis back to back. I was completely unable to exercise (except walking) until mid Dec. I lost almost all my gains. I started with your 10 min beginners in mid Dec. Today I did the 20 min for the first time and I am proud of myself!

  • @gonisv
    @gonisv 4 роки тому +43

    In October 2019 I had surgery on my back on the O5-I1 disc. After the operation my body became stiff and I could not put on my socks and tie my shoelaces. In September 2020 I was expecting my daughter to be born. I thought I could not even pick her up in a few months. So I decided that I really needed to do something. I found your programs on youtube and started doing your level 0.5 and level 1 programs, as many exercises as I could and as many repetitions as I could, four times a week.
    Now I have lost 10 kilos and I can do level 4 programs and my mobility and strength are in a good level now. Of course I can lift my daughter who is 12 kilos now and play with her! Thank you so much Jordan !!

  • @drdfit4474
    @drdfit4474 4 роки тому +59

    Day is made when it says "congratulations, your workout is complete" 💫
    #TeamJordan #GetitDone 🙌🏻

  • @nattojelly8349
    @nattojelly8349 3 роки тому +11

    I haven’t been active for some weeks and are getting into a routine again and his series divided by level really is a lifesaver

  • @zzdesolatezz
    @zzdesolatezz 4 роки тому +81

    While everyone else is admiring his body I'm admiring the editing choices and choice of content. 👍 this is a great workout for beginners and not a lot of fitness youtubers seem to focus on beginners so props to you Jordan.

  • @awakening80
    @awakening80 4 роки тому +7

    Jorden, I love all your workouts. No nonsence talking. you get right into it with the timer and a brief preview of what's next. Great sweat, great workout. Short & powerful. Thank you

  • @michaelbraun4304
    @michaelbraun4304 2 роки тому +3

    I am looking for workouts exactly like this on YT since about 2 years. I don't know why the algorithm took so long to bring me finally here. What a great session that was! Thanks, Jordan!

  • @s-singham2919
    @s-singham2919 4 роки тому +107

    Imagine how many Jordan Yeoh fans r watching every second every minute

  • @ritikjain8347
    @ritikjain8347 Рік тому +2

    He is the only one youtuber who provide a full body workout (EFFECTIVE) AT ZERO COST ❤ That's why he is my fitness role model😁

  • @luisa.chavez4242
    @luisa.chavez4242 4 роки тому +3

    Hi. I started to follow Jordan's exercises about 5 months ago, starting with level 0.5, 1 and 1.5 and then this level that I like a lot, everything was excellent but about 5 days ago I had pain in my pelvis. Apparently what I have is called abdominal pubalgia. I hope I can heal and get back into the routines soon as I had lost 10 pounds and was very happy with the exercises. Regards.

  • @asmangat69
    @asmangat69 4 роки тому +4

    Thank you for all these workouts. My son introduced me to your videos. From an absolute couch potato, I have been able to reach up to doing the Level 2 workouts. hopefully I shall soon be able to get to the higher levels soon. The videos are so wonderfully structured and convenient to follow. Thanks a ton Jordan. Keep up the good work...

  • @rokee0088
    @rokee0088 4 роки тому +1

    I have tried a lot of follow along workouts, but Jordan's is one of those that I don't get bored with.

  • @N3gativ3Spac3_Casual
    @N3gativ3Spac3_Casual 4 роки тому +4

    Perfect! The end was even more challenging, but I got through it. Will go again tomorrow.

  • @catalinaplaza7909
    @catalinaplaza7909 3 роки тому +7

    I had to change some exercises because of back pains, but I’m finally able to complete the routine without extra pauses! Hope this helps lower my cholesterol ; u ;

  • @sanjaysingh-kv6ls
    @sanjaysingh-kv6ls 4 роки тому +2

    At 20:53 just jumped with joy.....taking the breath of relief!

  • @kunalkish5041
    @kunalkish5041 4 роки тому +4

    Brother I think you have lots of patience, and you clearly know what the audience require,so hats off for that and I really appreciate your work 🔥❤️

  • @panitak9606
    @panitak9606 3 роки тому

    I follow Jordan's exercise; he's blaze training. He work hard, good motivated, not hard but not easy. I used his 21 day challenge guiding my workout. Nearly complete. So far I lost 2 kg in 20 day. Appreciated. Thank you!

  • @chermainetay2843
    @chermainetay2843 4 роки тому +13

    Thanks for a new lighter paced workout video. Came at such good timing especially after last nights FB explosive workout 😆

  • @bhanani5480
    @bhanani5480 4 роки тому +2

    Thank you for this beginner's workout 👍 Im overweight and I started walking during our lockdown. I'm now walking 5kms for my workouts and I'm wanting to include some basic exercises, this set is perfect for me to add to my routine 👍👍👍

  • @ichiroutakashima4503
    @ichiroutakashima4503 4 роки тому

    I honestly need this! Something new and light for my foot injury! It's already a month and I still haven't fully recovered and was recommended to do light workouts only! This sure was uploaded at a perfect time! Thank you so much!

  • @scorsonefabio8080
    @scorsonefabio8080 2 роки тому +7

    💪💪💪
    I’m going for a 10km run in a few hours. Did this workout just to warm up my body. Just to keep up my good work. Thx coach 👊👊👊

  • @randomviews2144
    @randomviews2144 4 роки тому +4

    'Congratulations your work out has been completed' is the most satisfying thing 🙏🥵

  • @wistfulthinking613
    @wistfulthinking613 Рік тому +1

    Jordan Yeoh I love your workouts and the levels are a good tool to engineer the difficulty

  • @loboreshma
    @loboreshma 4 роки тому

    I m a fan of Jordan...his workouts are really simple and superb...I almost drench in sweat..

  • @justinthomas3253
    @justinthomas3253 9 місяців тому

    Started with level 1 for weeks. Set 1 of this is already working me hard LFG!

  • @vikkihudson3767
    @vikkihudson3767 4 роки тому +1

    Great video Jordan! I'm a big fan! I'm trying to get back in shape and this is great for beginners like me. I'm more like... an out of shape 55+ yr old lady! Please post more beginner levels! Thanks!

  • @jayeshvarma9949
    @jayeshvarma9949 4 роки тому

    Sir I want to thank you. I loss around 5-6 kg in lockdown. Your videos helps me alot to achieve my goal. love from India ❤️

  • @jimmytran3350
    @jimmytran3350 4 роки тому

    Sharing this with my sister and gf to make them more healthier. This is challenging enough for them atm. Thanks Jordan

  • @BVOMASTERCHONG
    @BVOMASTERCHONG 3 роки тому +1

    Love your channel so much!!

  • @shahrukhzaid7952
    @shahrukhzaid7952 4 роки тому +1

    Big Fan brother from India !! Your videos are awesome and so is your physique !! Love from 🇮🇳 🇮🇳 🇮🇳. Keep it coming brother.

  • @කාවින්දවිජේසිංහ

    jorden jorde jorden yo yo bro i have to say you something bro i did lots of your chest shoulder six packs biceps back workouts thatsss coool broooo thank to you i am looks actually good now iam 16 years old now girls are always looking at my chest i feel so happy because of you someday i will meet you and give you a big hug love you from sri lanka . :)

  • @elizabethv.2467
    @elizabethv.2467 4 роки тому +1

    Thanks for this awesome workout! Your simply the best fitness person I’ve ever followed!

  • @sdfitness4666
    @sdfitness4666 4 роки тому +10

    You are the best

  • @devyash1000
    @devyash1000 4 роки тому +1

    Always looking forward seeing you cardio videos Jordan , have seen a lot of improvement in myself following your routines , super 👍

  • @unclefit_marcuslkcworkoutv9428
    @unclefit_marcuslkcworkoutv9428 4 роки тому

    I love Cardio workouts. Like the switch once in a while to low intensity workouts.

  • @harshalwendole5784
    @harshalwendole5784 4 роки тому +1

    Amazing workout Jordan Yeoh.😍😍💪🏻💪🏻💪🏻. Love for you.

  • @Intuitivelogicalintrovert
    @Intuitivelogicalintrovert 4 роки тому +1

    Jordan yeoh video & abnormal beings are the best hiit base excercise with timer. 👍

  • @terson44
    @terson44 4 роки тому

    I am doing this workout and the level 4 Jordan's favourite Fat burning workout alternatively for 6 days a week.
    Looking forward for results. Wish me luck fam🔥🔥🥰

  • @sohamsharma9157
    @sohamsharma9157 4 роки тому +5

    Jordan sir big fan proud of you love from india 🇮🇳🇮🇳

  • @AravindRetnakumar
    @AravindRetnakumar 4 роки тому

    Really good quality content Jordan! (props to the editor as well). It's great to see Jordan break a sweat along with you :-D.

  • @pauchisrivas2367
    @pauchisrivas2367 7 місяців тому

    Muchas gracias. Esto es justo lo que necesitaba. Saludos desde México

  • @agnesk5024
    @agnesk5024 4 роки тому +1

    Good morning from Ireland! Imagine to wake up to this! 😁

  • @katjana1667
    @katjana1667 4 роки тому

    Thanks, you are the best teacher

  • @shrikantwaghmare8313
    @shrikantwaghmare8313 4 роки тому +1

    Jordan, please do a level 4 15 minutes fat burning workout. It will be really helpful. BTW nice video as always 😊

  • @sudeepskvibes3170
    @sudeepskvibes3170 3 роки тому +4

    Sir you are my Hero 🦸‍♂️ I have loose 10kg in 4 months

  • @bradaquatic
    @bradaquatic 4 роки тому

    Merci Beaucoup Jordan! This was the BEST workout ever, combining Strength with Cardio! I’m saving this in my FaVorites Workout videos and doing this on a regular basis. Much Love Bro!!

  • @shamchannel2388
    @shamchannel2388 4 роки тому +2

    jordan ::;
    the beast is back🦁🦁🦁

  • @mahmoodkhan1535
    @mahmoodkhan1535 4 роки тому +4

    Hey jordan, please make a video on " fat burning workout for Lower abs, Love handles and hips at home" not the easy ones!!

  • @tenzinminjig2752
    @tenzinminjig2752 4 роки тому

    This one help us some times we dont want to do hard n even we cant ignor our routine so its gud n help us Continoue thank bro your hard work n datication

  • @chaneliza6075
    @chaneliza6075 4 роки тому

    Thankyou Jordan. Your videos are very precise and clear. Taking note of the dos and donts. Thankyou for sinceretity. Great!!

  • @trinakonerofficial9531
    @trinakonerofficial9531 4 роки тому +1

    you are the god of fitness 🙏

  • @D3athW1ng
    @D3athW1ng 4 роки тому +1

    This was a great workout coming from the level 3 and 4s. Nice one. 🙏🏽

  • @mariepiechotta5835
    @mariepiechotta5835 4 роки тому

    You always make my day :) I am in love with your workouts! Even as a women you can always keep up with you

  • @lime04022
    @lime04022 4 роки тому

    Like your choice of music in this video. Workout is suitable for beginners too. Keep it up 👍

  • @mbphfitnesslab4978
    @mbphfitnesslab4978 4 роки тому +1

    Jordan Yeoh doesn't need cardio.
    Cardio needs him.

  • @rohanpanigrahi3562
    @rohanpanigrahi3562 10 місяців тому

    Getting back at it after surgery. Let's gooo💪

  • @vttofrbv919
    @vttofrbv919 4 роки тому

    Thank you Jordan, you are helping a lot of people (including me) with this amazing workouts, wich are amazing for the body and mind💪

  • @AniSepherd972
    @AniSepherd972 16 днів тому

    finally i have completed this after doing level 1.5 for two months 💪🏻

  • @CalmBreez
    @CalmBreez 4 роки тому +1

    Jordan thank you bro. You really helped me during lockdown.

  • @therealmersace
    @therealmersace 17 днів тому

    Is it enough if I do this 6 days a week? (while hitting my calorie deficit) or should I add another Level 2 video? I would really appreciate if someone could help! Best of luck to the rest and keep going!

  • @berq1264
    @berq1264 3 роки тому +1

    I love this becouse there is everything in this video cardio and all this

  • @ecalzo
    @ecalzo 4 роки тому

    WOWOWOWOW.. thank you Jordan ,... this came out in the exact moment i got injured .. so this one i am able to do and practice ... Thanks

  • @dudedog258
    @dudedog258 3 роки тому

    I just quick watch some of your videos and i do love how you just get straight to the workout! No long explanation! Just straight too it! You just earn yourself a subscribe from me! ❤😊You are probably the second UA-camr that does fitness videos and just get straight to the workout! Then this Chris Hernia. He sort of get straight to the workout but has a little explanation but that okay. He don't talk as much tho. Thank you Jordan again for getting straight to the workout!

  • @saraanshbansal6345
    @saraanshbansal6345 4 роки тому

    What a great workout if you've had a long break!! love it

  • @matteosiazon5453
    @matteosiazon5453 4 роки тому

    Thanks for the workout Jordan, you're a huge inspiration :) many thanks from the philippines!

  • @halfbloodprince97SR
    @halfbloodprince97SR 9 місяців тому

    Day 3✅️😂
    Love the music . Hyped me up. Drenched in sweat😄

  • @sakisathanasiou744
    @sakisathanasiou744 4 роки тому +1

    You are the best Jordan
    Neber give up
    Greece ♥️ you

  • @ajay_patel499
    @ajay_patel499 4 роки тому +3

    Fast comment💬 sir 🙏🙏
    You are best trainer

  • @muhammadyasir1880
    @muhammadyasir1880 4 роки тому +1

    I am doing exercises based on your work out video which is most viewed in your channel

  • @kingdomanime7552
    @kingdomanime7552 4 роки тому +9

    Imagine to getting heart from U.

  • @sudhakarrawat8466
    @sudhakarrawat8466 4 роки тому +1

    You are a beast 💪 Love u brother

  • @manvendrasingh5440
    @manvendrasingh5440 4 роки тому

    Thank you Jordan for such great workouts

  • @رمانة-ز7ح
    @رمانة-ز7ح 4 роки тому

    I just finished doing this workout 💪🏽 👟 للتو انتهيت من عمل التمارين 💪🏽 👟

  • @4_4_4..
    @4_4_4.. 4 роки тому

    From Jordan 🇯🇴♥️🇯🇴, thanks... did it, really feel sore and great.

  • @Ronaldmumu
    @Ronaldmumu 4 роки тому

    Yes jordan, please make more video for low level 👍👍👍

  • @kasyapgadiraju9131
    @kasyapgadiraju9131 4 роки тому

    Jordan can you please give us a home workouts plan what to do each day..?

  • @manojpeerala7185
    @manojpeerala7185 4 роки тому

    Very useful workout.THANK YOU JORDAN🤗🤗🤗

  • @BashirAhmad-nc2nw
    @BashirAhmad-nc2nw 4 роки тому

    Great sir....u r my inspiration... I am in doing same...Ur cardio is awesome...

  • @ranifadila5625
    @ranifadila5625 4 роки тому

    Your chanel is best ever bro keep goin 💪🏻💪🏻💪🏻👍🏻👍🏻

  • @evangryphin06
    @evangryphin06 3 роки тому +2

    hey jordan. tysm for these well crafted workouts. just a question - is there any plans for level 3 of this workout?.

  • @applearteaga
    @applearteaga 4 роки тому +1

    Nice Job🤜🤛💪

  • @boosoofitness255
    @boosoofitness255 4 роки тому +2

    Big up, Jordan! Keep on rockin'!

  • @ultimateworkoutsong2066
    @ultimateworkoutsong2066 Рік тому

    Thank you buddy I have completed your second level

  • @haiderpetiwala5477
    @haiderpetiwala5477 4 роки тому +3

    Love you brother❤️

  • @shivamj3342
    @shivamj3342 4 роки тому +3

    #XtremeFitFreaks only Jordan fans click on tag🔥😎😎

  • @rimihiranchatterjee7215
    @rimihiranchatterjee7215 4 роки тому

    I always do ur 20min fat burning cardio in the morning level 4+. Please make more some video of 20 minute level 4+ hiit. Humble request to u🙏

  • @gokulrocks2765
    @gokulrocks2765 4 роки тому +2

    Jorden am was your biggest fan from tamilnadu

  • @claudiusjuan5629
    @claudiusjuan5629 4 роки тому

    I love doing yr workout jordan yeoh 💪💪

  • @BilalKhan97
    @BilalKhan97 4 роки тому +3

    Great job brother 💪

  • @hemantsonawane2385
    @hemantsonawane2385 4 роки тому +1

    Thank You Sir ...

  • @emmancena5447
    @emmancena5447 4 роки тому

    Hi Jordan... Your workouts are really effective 💪

  • @rajivkgogoi
    @rajivkgogoi 4 роки тому

    Thank You Jordan

  • @davidhall1407
    @davidhall1407 4 роки тому

    I wrote a facebook post to you. Thank you for your videos. I will review you full body work out and meld it into my trainees workout. P.S. I do this as my contribution to his benefit. I charge nothing. For this service.

  • @ananyadey99
    @ananyadey99 4 роки тому

    My fitness guru😇 pranam to u🙏

  • @jeyteeofficial5931
    @jeyteeofficial5931 4 роки тому

    This will be another great workout! Thanks.

  • @saravanansubramanian6237
    @saravanansubramanian6237 4 роки тому

    Ur workouts r really insane and awesome
    One amongst the best👌👌❤❤

  • @dwright3652
    @dwright3652 4 роки тому

    Another great routine! Thanks...!