Matsyasana (Fish Pose) Benefits, How to Do & Contraindications by Yogi Sandeep

[@SiddhiYogaInter]

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[@hannahdemerise9999]

Wow! Thank you for that lesson. Just enjoyed a wonderful matsyasana!!

[@SiddhiYogaInter]

Glad you enjoyed it!

[@ganoderma147]

Thanks. Very good

[@SiddhiYogaInter]

Most welcome

[@princessunlimited1837]

Best so far

[@Shwethaform3805]

Ok

[@mariajoseperezcuevas3586]

great explanation thank you so much!

[@jeevanpoojary9624]

🤟👌👌👌👌

[@Shwethaform3805]

👍🧘‍♀️

[@CKChowCK]

thank you very much

[@Shwethaform3805]

Tq😊

[@Shwethaform3805]

Ok

[@chethan244]

Please let know how many sets to do at a time and in a day. Pl

[@JayalaxmiThimmapp]

Why not for high blood pressure patients? Please explain it🙏

[@SiddhiYogaInter]

The position of Matsyasana encourages blood flow towards the head, which can cause dizziness or discomfort in individuals with hypertension, further aggravating their symptoms.

[@JayalaxmiThimmapp]

@@SiddhiYogaInter thank you so much 🙌🏻🥰

[@mugihanuman5424]

Nice explanation
Tq sir

[@priyadangle]

Great video sir. In future can you cover asanas that are beneficial to open every chakras in the body. Thank you🙏

[@harikrishna851]

Thank you

[@RajanChellappanpillai]

How many times for begginers

[@SiddhiYogaInter]

You can practice two to three times only .

[@ajaybagade11]

Sir, in the final position, how should the toes be pointed? Outward or inward?

[@pvspeaks]

When I do this pose the back of my neck feels scrunched up and I can’t hold for long. How should I modify?

[@SiddhiYogaInter]

You can fix a pillow or folded blanket under you neck .

[@naveenrv7331]

Please make video to maintain bramacharya

[@homateybi9452]

Mouth should be open or close at this position?!

[@yugeshmetta748]

Closed

[@Kishore8219]

How to breath when we lift the head. Also at what time we should do this. How many hours after lunch we should do if we do at evening

[@preetipandey688]

👍👍☺️🙂😌

[@SiddhiYogaInter]

🙏🙏

[@ajaybagade11]

Sir,
Can I continue practice of matsyasana with some slight issue of bulging disc in lower back. I have been practicing since last many years. Regards

[@BalathapaBala]

Not visuals pic sir

[@ethniccollectionskdroad3878]

Namasthe Guruji
Please make a video on how to counter d3 deficiency and b12 deficiency with yoga

[@ajaybagade11]

Sir, what must be the breathing pattern??

[@shrutikamra]

How can I reduce my double chin?

[@SiddhiYogaInter]

Here is the link it is in hindi language hope you will enjoy it . by this video you can practice.
ua-cam.com/video/NXyvKmGqwdQ/v-deo.htmlsi=tvvFehKs8-CotMsJ

[@sudhakalingarayar422]

When lifting the head and coming back to supine, how the breathing should be?

[@alejandromartinezsuarez584]

🔵 Vishuddhi

[@praveena0487]

Namste Sandeep ji

[@anushajaiswal8576]

leg position ?

[@praveena0487]

Should I hold the breath in this position

[@preethishetty6179]

Breathe normally

[@christinebaburek9958]

👍🙏

[@subratabanerjee8811]

Remove subtitles

[@SiddhiYogaInter]

You can turn off the subtitles

[@subratabanerjee8811]

@@SiddhiYogaInter but how?

[@divyanshvaibhav6013]

Lol