10 MIN BALLET ARM ROUTINE | How To Have Graceful Arms & Posture

10 MIN BALLET ARM ROUTINE | How To Have Graceful Arms & Posture
In this very quick workout you will be working the arms while holding your posture, learning elegant flowy arm movements 🥰
| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | Flexibility Yoga Flow (Vinyasa + Yin Yoga) 19:00-20:00
| WEDNESDAY | Yoga/Pilates Flow 19:00-19:40
| FRIDAY | Ballet Workout 19:00-20:00
*All classes are on Berlin Time.
*For prices and questions please send me a message to my email - [e-mail]
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| ONLINE FIGURE SKATING CLASS |
Offering lessons on jumps, spins, choreography, choreo polishing, skating skills and tricks (spirals, split jumps, etc.)
How it works:
With my obstbot tripod, my phone can follow my movements on the ice, so you are able to see what I am doing during the lesson.
For prices and more info contact me through my email - [e-mail]
❤ EMAIL - [e-mail]
❤ INSTAGRAM - / sofiebarnova
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#balletworkout #fullbodyworkout #ballet #pilatesworkout #pilates #balletworkoutforbeginners #balletworkoutsofabar

[@javiersanchez8440]

Amazing!!! 🥰🥰

[@Reggie_la]

Sofi, I love you. I've been watching your videos for a long time. When I was a kid I used to be very active, but then I became so sedentary. You videos git me back into working out, and knowing they are for figure skaters was such a good reference. I love figure skating.
I've been doing gymnastics for the past two years and I have to thank you for the inspiration

[@ronniesturchio2302]

Awsome

[@jvlcixm]

This was so amazing! I love your videos, the grace with which you move. It's wonderful to watch you and follow along. Thank you

[@Sofabar]

Aww thank you so much! As well as supporting my channel 💕💕💕

[@ReSercher99]

Omg this could not come out at a better time !!! Please more videos like this would be great 😂 I’m so stiff on ice (and in general 😢)

[@Sofabar]

Will do!! Thank you for your comment and lovely words, I really appreciate them 💖

[@MivaThea-Vika]

Miadel Flores

[@MivaThea-Vika]

good job
🌺🌺

[@Sofabar]

Thank you ❤

[@patrickhennigs4501]

Danke!

[@Sofabar]

Thank you so much! You are very kind 😍

[@tarotlondon]

I LOVE your videos. As a newbie ice skater and being 6ft in skates, I so need to work on my arms and looking graceful!

[@Sofabar]

So happy to have you! Glad you found my channel and wishing you the best of luck in your skating journey 💕💕💕

[@ariane51000]

Thank you, Sofia ❤

[@lilianmatheson3664]

Thank you. This came just in time for my competition next week. I love being graceful and enjoying the movement. I will pay attention to not bring my shoulders up (very first element, pivot with one arm, then the other). ❤

[@Sofabar]

Thank you so much for your kind words and happy this video has helped you! Also thank you for supporting my channel 💕💕💕

[@Adina1971]

❤❤❤

[@Sofabar]

💕💕💕💕💕

[@arnaubusquets]

nice , thanks for the workout Sofi

[@Sofabar]

Thanks 💕💕💕

[@DK-eu2op]

wow, best❤❤

[@Sofabar]

Thank you ❤❤❤❤

[@Sidali1104]

Good job 🌹🌹🌹

[@Sofabar]

Thanks so much 💕💕

[@Sidali1104]

​@@Sofabaryou are welcome 🌹