Feel Good About Who You Are (Guided Meditation) Self Love... You Deserve it!

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  • Опубліковано 22 гру 2024

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  • @psychedforlife7176
    @psychedforlife7176 2 роки тому +187

    So many emotions throughout this meditation! That inner child is so fun, brave, and bold. I love her so much. I forgot I am her. So much gratitude to remember I AM her, she IS me! omg what an epiphany! I needed this so much. Thank you. 💓

  • @lovelyjess
    @lovelyjess 2 роки тому +96

    The way I teared up bringing my inner child out and finding peace by the end. Thank you for this beautiful meditation 🧘‍♀️🧿✨

  • @ermssecretmess
    @ermssecretmess 2 роки тому +55

    This was incredibly inspiring I felt this weight lifted off my shoulders I ended up crying and smiling all in one I had been putting off getting back into medication since It just felt like a burden but I had been feeling like I needed too and I’m so glad I did it with your channel💟pls never stop making these🔆🔆 love and blessings

  • @madison3080
    @madison3080 Рік тому +7

    I've always been really harsh on myself. Welcoming my inner-child had me shed a few tears. There are some life experiences that I went through that made me who I am and had hurt her. It's made me realize that I am deserving of many things that I never thought I deserved due to my upbringing. I have trouble with my emotions and this definitely helped me get back in touch with my inner-child and she definitely helps me with my emotions. My main issue is feeling like a burden on others and I really believe this meditation opened the door for me to start healing and showing my emotions more to my significant other. ❤

  • @lattecreamasmr
    @lattecreamasmr 2 роки тому +300

    "What else do you notice about your breath?" Um I gotta go brush my teeth😁 Jokes aside this is so calming 💕 Love it!

    • @TheEgill210
      @TheEgill210 2 роки тому +5

      😆😂

    • @lattecreamasmr
      @lattecreamasmr 2 роки тому

      @@TheEgill210 😁😁😁😁

    • @ArturBrzozowski444
      @ArturBrzozowski444 2 роки тому +9

      I feel you 😂
      (Mentally, don't worry, I cannot smell your breath via phone 🤣)
      - Writting dreams
      - Brushing teeth
      - Thanking for miraculous Day
      - Meditation
      That's the way to go
      If done well you can start the Meditation in less than 30min after waking up

    • @trenchgodd6910
      @trenchgodd6910 2 роки тому

      😂😂😂😂😂😂

    • @howaidaabdalla8899
      @howaidaabdalla8899 Рік тому

      😂😂😂

  • @nathanielking8538
    @nathanielking8538 2 роки тому +17

    Revitalizing and inspiring. I can feel the energy moving through my body. Made me feel so much lighter.

  • @hummingbirdlove1143
    @hummingbirdlove1143 2 роки тому +14

    I didn’t think it was working and then I realized it was and I physically laughed. Beautiful meditation. So much joy, laughter, peace and love felt. 🙏❤️

  • @Lisa-om7in
    @Lisa-om7in 2 роки тому +19

    I love it when she says "now wiggle your fingers and toes" that just adds to my good mood

  • @CarolynCreed
    @CarolynCreed 2 роки тому +10

    Welcoming in the inner child was so powerful and got me all 😭. Thank you so much for this beautiful invitation and offering. 🙏

  • @HollysHealthyHabits
    @HollysHealthyHabits Рік тому +1

    I knew this meditation was special when I did it for the first time yesterday, but today instead of feeling giddy when I felt the freedom, I was able to connect with my inner child, teenage self and young adult self and really see me and them for the first time. I had a huge emotional release and I want to thank you for being you and posting this❤☀️

  • @Lidia_monique
    @Lidia_monique Рік тому +1

    Thank you so much for this I almost forgot how pretty the little girl was how beautiful fun and happy and safe thank you for taking me back showing me that is me and it’s okay 💕🙏🏼I appreciate you and that god is using you to help us! May he bless you and your family 💕🙏🏼

  • @julessearena
    @julessearena 3 місяці тому +1

    What an inspiration YOU ARE, dear one, yes you Great Meditation. You bring me to tears every meditation 🥺 I am so lucky to have felt the healing of your energy. Thank you

  • @janetsnarkhole
    @janetsnarkhole 2 роки тому +1

    Wow.. I just shed a lot of tears with my inner children. that was healing. thank you 💕

  • @Eaglesfan0683
    @Eaglesfan0683 Рік тому +1

    Thank you so much for this meditation. I've struggled for a long time with self-confidence issues and during this meditation my inner child said something simple yet powerful. Be happy. Tears ran down my face, but I feel like a weight has been lifted off my shoulders when I finished. Thank you again.

  • @jennifergreen4346
    @jennifergreen4346 2 роки тому +2

    Hmmmm.......very relaxing. I feel good about me. I live according to my rules spreading love and light every day😃 thank you NAMASTE 🙏 💖

  • @tracythomson1285
    @tracythomson1285 Рік тому +1

    This one I will be visiting many many times . Thank you for your beautiful meditations ❤

  • @zerocasualteas
    @zerocasualteas 2 місяці тому +1

    Thank you for this calming & loving start to my day! ❤

  • @Dc4zachhh_
    @Dc4zachhh_ 2 роки тому +1

    How silent my mind goes, the concentration from being stagnant to the uprise in feeling from my lower spine to my 3rd eye is sooo comforting and loving. Learning how to get back to my mediation ways from my everyday busy life is joyful for me and well needed! Love this meditation!

  • @lisamajdecki2139
    @lisamajdecki2139 Рік тому +1

    TY for these beautiful daily "Great GREAT Meditations!" 🙏💖✨🦋🦋

  • @hansirhead5468
    @hansirhead5468 2 роки тому +4

    Such beautiful timing 💚 perfect day for this one

  • @beautifulspacesllc
    @beautifulspacesllc 2 роки тому +3

    I'm so sorry to my inner child. For blaming them for all the pain I endured when really that pain was being caused to them. I didn't deserve that. I didn't deserve any of it. None of the neglect or pain I received did I deserve. I love myself. I love that kid. And I love me.

  • @bernardettekasum4721
    @bernardettekasum4721 2 роки тому +3

    Thank you for helping me remember my enter child. I completed the sentence with laughter and I could see the face of my enter child in my minds eye with a laughter all over her face! What a great feeling this meditation gave me! ✨💕✨

  • @iannapier9107
    @iannapier9107 2 роки тому +2

    Your meditations always land at the right time and are really uplifting 🙏

  • @bambie381
    @bambie381 2 роки тому +6

    This was truly amazing ! Your work is incredible. You help me tap into things I never even knew existed. Thank you from the bottom of my heart.
    💖🦋✨

  • @thomassutton3448
    @thomassutton3448 2 роки тому +9

    This really was a great one❤️! Thanks for all you do. Your meditations are the first thing I do every morning✨.

  • @leticiawhitney3848
    @leticiawhitney3848 2 роки тому +2

    So powerful. I cried.

  • @sudeshnagangulyganguly6574
    @sudeshnagangulyganguly6574 Рік тому

    Yes I am now getting to myself, my dear friend. Many many love 😍💕💕💕💕 to you my lovely friend. Thank you very much. God bless you always..

  • @moulisarkar6495
    @moulisarkar6495 2 роки тому

    The most beautiful self love meditation giving yourself permission to be free from other people's opinions 🙂 thank you

  • @DFarnkoff
    @DFarnkoff 2 роки тому +6

    Beautiful meditation. Thank you so much for this!!

    • @GreatMeditation
      @GreatMeditation  2 роки тому +3

      Glad you enjoyed it!

    • @DFarnkoff
      @DFarnkoff 2 роки тому +1

      @@GreatMeditation these are really helping me and are so appreciated!❤

  • @monikajordanovska411
    @monikajordanovska411 2 роки тому +2

    This was one of the best ones yet. So much wisdom and such a good feeling. I love it ❤️

  • @lashonabyrd
    @lashonabyrd 2 роки тому

    Thank you 😊 💓 so much for that awesome gift to take time to love my self. When I first started Meditating I had no idea what I was doing. Now that I Meditate it has made me a better me. I really do appreciate guided meditation and so many other platform blessings 🙌🏾 that has soothe areas in heart ❤ mind body and spirit. Lately I am unable to hear out of my right ear. So it's has been difficult to move through the pain. Doctors have tried assist me. I am unsure what happened. I just woke up and I couldn't hear one day. I now have to use the captions seeing the words really does help.When I come to guided meditation it hugs me, comforts me and makes time for me. It's a gem 💎 placed inside my life, heart ❤ and secures my life in way that gives me back my power . Thank you so much guided family 👩‍👩‍👦‍👦

  • @MysticMusingsTarot
    @MysticMusingsTarot 10 місяців тому

    My mind, body and soul are free to love. It came with such ease to me and I immediately started laughing and then you said allow yourself to be giddy. I may have cried also because in that moment I was so tapped into what my desires were and who I am. No resistance just surrender and allowance. Thank you for this 💞

  • @breannarg
    @breannarg 2 роки тому

    I literally watch your videos every day. Even if I don’t watch the video you posted that day. You have made mindfulness meditation extremely acessible and it has given me safety and comfort in a time when I didn’t have it due to a major loss

  • @cassandrabarzillai-allotey1699
    @cassandrabarzillai-allotey1699 2 роки тому +3

    Thank you so much for this. It's so appreciated. From Senegal!

  • @suicidoll5859
    @suicidoll5859 Рік тому

    i had moments throughout this video where tears were uncontrollably flowing down my face, i didnt feel sad, i felt very relaxed and i am so very proud of myself for just letting my emotions show. i needed to let those tears out, i deserve to feel emotions

  • @angelasteadman9747
    @angelasteadman9747 2 роки тому +1

    Hi
    Thank you so much for creating this meditation. It is helping me to listen to my inner guidance during the meditation and hear its guidance with greater clarity and then follow these words of wisdom and begin to apply it to my daily life.
    Just listening to your voice during the various meditations that you have created is healing in itself. This is such a wonderful gift that you have shared with us all. Thank you! Thank you!!
    I pray that you will continue to do this wonderful work!!
    Sending you love, light and blessings 💖❤️

  • @chefman1966
    @chefman1966 2 роки тому

    I always feel at peace when completing each session. Thank you!

  • @hannahgalloway3183
    @hannahgalloway3183 2 роки тому

    I noticed this when I started doing free rooftop yoga at my apartment building with awesome Ashley… there is such a huge difference between conscious and unconscious breathe! 🧘‍♀️

  • @MissTNicole
    @MissTNicole 6 місяців тому +1

    I noticed about my breath, it tastes a long time for me to be for a second time and sometime it comes right after the first. ❤ this was beautiul, short, simple and easy. ❤

  • @deeinfinitee
    @deeinfinitee 2 роки тому

    You are my favorite meditation channel. 🤟🏾💖

  • @AaronMcIvor-hk6cd
    @AaronMcIvor-hk6cd Рік тому

    Oh yeah. That was another great way to start the day

  • @MustangRed1967
    @MustangRed1967 2 роки тому

    An absolute gem you are. Thank you.

  • @Erlinalol
    @Erlinalol 2 роки тому

    This was honestly incredible, J had forgotten how sweet , loving and confident my inner child was. Thank u 💖

  • @SunMoon99-YT
    @SunMoon99-YT Рік тому

    I found this meditation this evening and I really needed it, thank you so much❤

  • @Klaralucia
    @Klaralucia Рік тому

    Wow this was well needed, I fell some tears but I also had a big smile. It felt very freeing and I felt a connection between me and my inner child. It was amazing thank you🌸🧸💖

  • @simplyfocusedwellnesscoach2715
    @simplyfocusedwellnesscoach2715 2 роки тому

    How appropriate to practice feeling giddiness right before going out to run, the one thing right now that makes me ridiculously happy 😊. Thank you 😊

  • @KseniaKozlova-hb9lv
    @KseniaKozlova-hb9lv Рік тому

    thank you!❤ your meditations are always helpful

  • @annafrancisca
    @annafrancisca 2 роки тому

    These are so beautiful. You always know what to say. Thank you 🔅🙏🏼

  • @johnbehneman1546
    @johnbehneman1546 Рік тому

    THANK YOU SO MUCH. I FEEL SO MUCH BETTER.

  • @trevorm9520
    @trevorm9520 2 роки тому

    Thank you for this wonderful guided meditation experience, it is greatly appreciated! Continuing thanks, all the best, namaste 🌞🧘🏽‍♂️💗🕉🌟

  • @bellajordyn4547
    @bellajordyn4547 2 роки тому

    Thank you beautiful angel 🌸💞💓good morning 🌞

  • @kriswoods5983
    @kriswoods5983 2 роки тому

    Wow! Just... wow. Thank you.

  • @ranjanarora6748
    @ranjanarora6748 4 місяці тому

    Great meditation, helped me feel loving peace for myself

  • @Xədicə-j2s
    @Xədicə-j2s Рік тому

    It was great relaxation I'll be there when I need,thank u

  • @xandria_magic777
    @xandria_magic777 2 роки тому

    So thankful for this wonderful meditation right now 🙏🏼💛😍

  • @melaniefowler8841
    @melaniefowler8841 Рік тому

    Your mediations are so nice. I just wish they didn't end so abruptly. ie it would be nice to sit with the final feeling a few moments before wrapping up. Thx ❤

  • @aquariuxsun
    @aquariuxsun 11 місяців тому

    This made me smile SO big🫶🏼🫶🏼

  • @pustilimbani3110
    @pustilimbani3110 2 роки тому

    I cant thank you enough, from the day that I decided to start meditating I've been using this channel and oh my its beautiful ❤️

  • @anonymousravenclaw3364
    @anonymousravenclaw3364 2 роки тому

    This gave me so much peace. Thanks. Shalom.

  • @Elaiah6440
    @Elaiah6440 2 роки тому +2

    First time in my life I actually cry during meditation…. When I went to hug my child self… I just wanted my child safe to know she was gonna be ok…

  • @gertrudejoseph8256
    @gertrudejoseph8256 2 роки тому

    Good morning 🌄 thank you for freeing me from my inner prison good job 👍God blss🙏

  • @rubik3338
    @rubik3338 2 роки тому

    Thank you for this amazing meditation. I have tears of joy rolling down my cheeks. 🥲💕✨

  • @brittzyxxx
    @brittzyxxx 7 місяців тому

    This was truly beautiful!

  • @heidiscandle4831
    @heidiscandle4831 2 роки тому

    This meditation was great i feel i really tap into my inner child chakra ty inner wisdom the universe and u guys for this.. had a rough morning n this definitely helped me chill out

  • @thegillypoo123
    @thegillypoo123 2 роки тому

    This really cultivated so much loving energy into me. Thank you

  • @Vorundor
    @Vorundor 2 роки тому

    Thank you, this was right on cue. A handful of events have transpired all with the same intent as the theme of this session. This felt like the culmination to them all and now I get back to drawing. Again, thank you.

  • @DhyanaaWithSaumya
    @DhyanaaWithSaumya Рік тому

    Such a calming voice and great pace of instructions :)

  • @o.m6689
    @o.m6689 2 роки тому

    I started laughing and then crying, thank u so much ❤️

  • @andysmith955
    @andysmith955 Рік тому

    Thankyou from my heart 💜🙏

  • @oindrilaghosh9629
    @oindrilaghosh9629 Рік тому

    Had tears of happiness literally 😂😂😂😂😂😂

  • @vshyperfixations
    @vshyperfixations Рік тому

    watching this on valentines 2023 💕

  • @whitelight797
    @whitelight797 2 роки тому

    This was so beautiful. Thank you so much. 🌟

  • @nardinequarcoo
    @nardinequarcoo 2 роки тому +1

    Thank for making my day

  • @tarlemaklucartoonchannel
    @tarlemaklucartoonchannel 2 роки тому

    Glad to u. Felt so cool n calm.... thank u for wonderful meditation

  • @veronikavachalkova1770
    @veronikavachalkova1770 4 місяці тому

    This one is my favorite thank you very much ❤😊

  • @jildawson2143
    @jildawson2143 Рік тому

    Loved this one 🐞☀️♥️

  • @jennaaitken3209
    @jennaaitken3209 Рік тому

    Love love love ❤

  • @barbarapihama8057
    @barbarapihama8057 2 роки тому

    Absolutely beautiful 💕 thank you. Namaste 🙏

  • @fidelealways7618
    @fidelealways7618 2 роки тому

    Thankyou so much for this guided meditation! ❤️ I feel great!!

  • @deannabrown7825
    @deannabrown7825 2 роки тому

    So interesting how this meditation makes me feel better 😘 Thank you 🙏

  • @clairel2076
    @clairel2076 2 роки тому

    What an amazing meditation..it's what I needed to hear all my life thank you so much ❤️

  • @SpeakWhatsTrue
    @SpeakWhatsTrue 2 роки тому

    Lovely!!!! Thank you so very much 🙏🏼♥️🙏🏼

  • @Caro_Rose_
    @Caro_Rose_ 5 місяців тому

    This is incredible❤️I love this channel ☺️👍🏻👍🏻

  • @brandonbodarky6617
    @brandonbodarky6617 2 роки тому

    amazing mediation, thank you!!!

  • @Xoxoquan
    @Xoxoquan 2 роки тому

    I enjoyed this one very much! Thank you 😊

  • @YuvikaRana-iu3in
    @YuvikaRana-iu3in 4 місяці тому

    Thank you, truly🙏

  • @Giannah.marie.111
    @Giannah.marie.111 Рік тому +1

    Thank you. 🧿🫶🏻🪬

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he 9 місяців тому

    I am❤ i am so proud of myself!

  • @dearyuniverse
    @dearyuniverse 8 місяців тому

    Thank you so much!!! Bless you 🩷🙏

  • @philneale1111
    @philneale1111 3 місяці тому

    Thank you. ☯️ ❤❤❤🙏

  • @natasanikolovski88
    @natasanikolovski88 2 роки тому

    Your meditation is amazing🕊️Thank you❤️🌝

  • @coentoney4832
    @coentoney4832 2 роки тому +1

    Thank you, great meditation

  • @LegendaryJazmine
    @LegendaryJazmine 2 роки тому

    Amazing 🙌🏻🧿👁🙏🏼⚖️👏🏼👏🏼👏🏼

  • @maryanndelrio9377
    @maryanndelrio9377 2 роки тому

    So needed. Thank you. 🙏♥️🙏

  • @socialfoundations
    @socialfoundations 2 роки тому +2

    yeah- this works

  • @lornathompson9958
    @lornathompson9958 2 роки тому

    This was beautiful. Thank you much.

  • @shalein6688
    @shalein6688 2 роки тому

    So calming ❤️

  • @divinelyguided1144
    @divinelyguided1144 2 роки тому +1

    Thank you 🙏🏾

  • @Kiyah4uanme
    @Kiyah4uanme Рік тому

    So many emotions

  • @eieiaung3604
    @eieiaung3604 2 роки тому

    ThankYou💖