15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band

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  • Опубліковано 2 гру 2024

КОМЕНТАРІ • 452

  • @PamelaRf1
    @PamelaRf1  2 роки тому +821

    Woaaah one of the best sunrises we ever had, right? 🥲😍 mom and me woke up in the dark almost every day on the Maldives, to film a video in the best light! I have sooo many more coming.
    Plus, I couldn't stop laughing during the Glute Bridges when the wind made the Booty Band flutter hahaha. I wish that oooone day... you can also do a Glute Bridge in a wind. It felt soooo funny lol.

    • @aayushchahal2730
      @aayushchahal2730 2 роки тому +11

      thank you so much Pam for all that you have done. words cannot describe how grateful I am to you.

    • @annabozena5404
      @annabozena5404 2 роки тому +7

      My daugher and I we will love this one!
      We laugh so much also while we are using the band 😂 I know it won’t be easy but together we will do our best. Thank you Pamela 💝

    • @marionhertel4043
      @marionhertel4043 2 роки тому +1

      Ja, eine wunderschöne Kulisse Pamela. Da macht das Training gleich noch viel mehr Spaß. 😘

    • @BestMeMotivation
      @BestMeMotivation 2 роки тому +3

      Maybe Glute Bridge on the Maledives is a better one day dream, Wind I have everyday 😉

    • @giuliam2531
      @giuliam2531 2 роки тому +2

      So...many... more....😍😍😍😍

  • @mvghna
    @mvghna 2 роки тому +232

    Today is my leg/glutes day and i wanted to do something new, perfect timing! Thanks a lot :)

    • @Lou-jz5bq
      @Lou-jz5bq 2 роки тому

      @@MdoubleHBxx wtf is wrong with you ?

  • @karenke204
    @karenke204 2 роки тому +453

    You dont know how excited I am for all the Maldives-sunrise workouts!! Thank you so much for getting up early and share this amazing views with us! You and the views are just so good to be true! Haha love you Pam🥰🇲🇽❤️

  • @emilybertrand
    @emilybertrand 2 роки тому +213

    Thank you Pamela for uploading weekly videos and bringing new movements and creativity into them! I started following your videos since February 2020 and you totally changed my relationship with working out! I enjoy it so much now! Thank you so much! 😌💕 I feel strong and beautiful!

    • @PamelaRf1
      @PamelaRf1  2 роки тому +47

      That’s so wonderful 😍😍😍 sending you love!!!

    • @salsabilelmaazi2674
      @salsabilelmaazi2674 2 роки тому

      @@PamelaRf1 can I do this workout without equipment?

    • @sahramiller5658
      @sahramiller5658 2 роки тому

      @@salsabilelmaazi2674 a little late but you can do any workout without equipment as well

  • @gaborpakozdi
    @gaborpakozdi 2 роки тому +72

    i can‘t believe how this is the same Pam as in the basic hiit and in the other hardcore workouts, your channel is amazingly various, Pamela!

  • @chandrikanegi4873
    @chandrikanegi4873 2 роки тому +120

    Thanks Pamela for your amazing workouts. You are truly an inspiration for millions of us who love to work out at home rather than gym. ☺keep going and wish u a life full of happiness 🥰

    • @PamelaRf1
      @PamelaRf1  2 роки тому +27

      THANK YOU! ♥️♥️♥️

  • @livmills9579
    @livmills9579 2 роки тому +9

    Du bist eine der wenigsten die sofort mit dem Workout anfangen und nicht erst reden und Werbung machen … Ich glaube wir alle müssen dir dringend dafür danken 🤍

  • @iolio3662
    @iolio3662 2 роки тому +76

    I literally thought if Pam can wake up at 5 am to film this, I can work out before work so I did! I am now full of energy and in the bestest mood 🥰 thank you Pam for inspiring me and be such a positive influence in my life 🤍

    • @kili7542
      @kili7542 2 роки тому +1

      Working before work is something im planning to do as well. We can do this!

  • @mjazalean9976
    @mjazalean9976 2 роки тому +197

    1. kickback, L
    2. kickback + curl, L
    3. 10 pulses + 1 lift, L
    4. fire hydrants + 5s hold
    5. fire hydrant extension
    6. straight leg fire
    7. donkey + fire hold
    8. half table top + lift
    9. half table top + pulses
    10. half table top + circles
    11. twisted kickback + spider
    12. kickback, R
    13. kickback + curl, R
    14. 10 pulses + 1 lift, R
    15. fire hydrants + 5s hold
    16. fire hydrant extension
    17. straight leg fire
    18. donkey + fire hold
    19. half table top + lift
    20. half table top + pulses
    21. half table top + circles
    22. twisted kickback + spider
    23. glute bridge, tippy toes
    24. 1 bridge + 1 abductor, tippy toes
    25. 5 pulses + 1 long, tippy toes
    26. 1-leg glute bridge, L
    27. 1-leg glute bridge hold, L
    28. 1-leg glute bridge, R
    29. 1-leg glute bridge hold, R
    30. wide hold, tippy toes
    31. butt stretch, L
    32. butt stretch, R

  • @megr4502
    @megr4502 2 роки тому +450

    I love this workout, it's so chilled but I'm still feeling the burn 🔥
    also Pam's face @8:50 when the person starts sweeping the beach 😭😂

    • @PamelaRf1
      @PamelaRf1  2 роки тому +297

      I was like „heeeelllll did I wake up at 5:30 to still not be alone on this beach“ 🤣🤣🤣

    • @robinherrick2177
      @robinherrick2177 2 роки тому +35

      @@PamelaRf1 "hey I heard Pam is on the beach working out this morning. I think I missed a bit of sand last night... I'll just go and check."

  • @fuscia13
    @fuscia13 2 роки тому +58

    I’m watching this before bed. Can’t wait to wake up tomorrow and do this workout :)

  • @tanguywagino319
    @tanguywagino319 2 роки тому +119

    I really thought it was going to be an easy relaxing one what have I been thinking ?? Felt so great after doing it though, it was a tough one but a great one thank you Pam ❤️

    • @evilinside0013
      @evilinside0013 2 роки тому

      @@lennihco Glute bridges aren't for booty? Good info anyways. I need to build stamina.

    • @evilinside0013
      @evilinside0013 2 роки тому

      @@lennihco I don't agree with you here. The band does help me engage my glutes, hard. Without the band I can't do it no matter how hard I try.

    • @evilinside0013
      @evilinside0013 2 роки тому +1

      @@lennihco I don't know if you speak from experience or it's because you already get used to heavy weights so you don't feel the effect of the band. It does add tension compared to working out without it, make the workout harder. I really feel it in my butt. "Engaging" doesn't mean "working"? If so, why do I see a lot of fitness guru tell people to do it? 🤷. Of course the band can't be compared to lifting heavy weights but you can't say it's useless. Don't even mention gym, it's obvious that going to the gym is more effective than doing home workouts.

    • @evilinside0013
      @evilinside0013 2 роки тому

      @@lennihco Oh, this info is new to me, and useful. Thank you! I'll need to work on my glutes more. Weights is still not an option for me as I already have big arm muscles and I'm trying to reduce my arms size.

  • @inacincinnis
    @inacincinnis 2 роки тому +204

    Ahhh I'm obsessed with Pilates! So slow and controlled! This is making me do excited for working out tomorrow morning!! Woop Woop 🙌
    USE ME AS YOUR MORE-PLATES-STYLE WORKOUT BUTTON! 💕💕

  • @samarportolani4
    @samarportolani4 2 роки тому +7

    it's nice how Pamela manages to remove the elastic with so much grace and lightness, instead of me that while taking it off I fell on my face…. ✨

  • @samanthaivanic8935
    @samanthaivanic8935 2 роки тому +14

    I think this woman is a robot. Either that or she was born doing pilates from the womb. She never breaks a sweat or breathes heavy. I love doinng her videos even with all my pauses, hee hee

  • @charlenejo2490
    @charlenejo2490 Рік тому +43

    Wow, even without the resistance band, I still felt it. It was a good workout.

  • @hingisli5241
    @hingisli5241 2 роки тому +39

    Love the music, the aesthetics, the workout 😍 Thank you so much Pam!

  • @fiftxxn
    @fiftxxn 2 роки тому +8

    I play college football and this was easily the hardest workout all summer ‘22
    Keep doing your thing Pamela !

  • @alkaloticChique
    @alkaloticChique 2 роки тому +13

    I love how chill the music, the view and the exercises but daamn it still burns! Thank you so much Pam!

  • @mariposa83
    @mariposa83 2 роки тому +6

    I've got Pam in my life I'M BLESSED!!

  • @alex_andra000
    @alex_andra000 2 роки тому +7

    I am so grateful that I found your videos!! You have changed my life!! I am working out with you 2 months now and I already fit in clothes that I haven't wear for 4 years now due to pregnancy.🥰🥰🥰 Thank you Pamela!!!

  • @beforeanyoneelseme4638
    @beforeanyoneelseme4638 2 роки тому +41

    Background looks so beautiful. And my tighs and booty burning 🔥 I was fooled by the Background that this will be a nice and easy one but it burned really nice. Thank you Pamela I'm really loving this kind of workouts ❤

  • @aca2610
    @aca2610 2 роки тому +10

    Thank you Pamela for this amazing workout. You made me fall in love with pilates and yoga style workouts and i just cant get enough of them now

  • @asena_g
    @asena_g 2 роки тому +18

    I cannot Tell you how much your Workouts have changed my life. I created so much body Positivity through your Workouts. It gives me so much self-consciousness. And the best is the feeling After your Workouts, that is my Motivation. Thank you for doing what your Are doing pam ♥️👍🏼🥰

  • @annadanihelova7130
    @annadanihelova7130 2 роки тому +28

    Wow that felt soo good. Burnt only glutes not my thighs. love this!

  • @evitamichail9799
    @evitamichail9799 2 роки тому +5

    Dear Pamela , I love so much i am doing your workouts almost a year and it has completely changed my life ,my body is healthy and strong and I have much more confidence now.I didn't like to workout when I was younger,but now i have found an interesting way to workout and spend my time,I hadn't any hobby until now and I have the confidence to say that I do something for fun, exercise and self- improvement

  • @gaborpakozdi
    @gaborpakozdi 2 роки тому +31

    wow, never have i ever been feeling so chilled and elegant about a booty workout. :)

  • @MY-ok2vz
    @MY-ok2vz 2 роки тому +32

    the half table set was harder than i thought 😅😅 but i loved the challenge ❤️

  • @calp303
    @calp303 2 роки тому +6

    5月初到現在,終於能勉強跟上做完,超感動,明顯有差別❤️超愛這一組

  • @camilaandreagutierrezsanch7164
    @camilaandreagutierrezsanch7164 5 місяців тому +2

    My legs are literally shaking, omg, excellent workout, just amazing✨

  • @aishanipurkayastha5618
    @aishanipurkayastha5618 2 роки тому +117

    Me after every exercise: maybe she changed her leg now.
    Pam: SURPRISE SHAWTY👁️💧👄💧👁️

    • @angarielthalion7867
      @angarielthalion7867 6 місяців тому +1

      I was actually getting mad waiting for her to switch sides. 😂😂
      After the donkey kicks I shipped forward to start the other side. Doing that still took nothing away from this work out tho. I’m still hurtin’! 😅

    • @alemaybe
      @alemaybe 4 місяці тому

      😂😂😂

  • @kardelenaslan5659
    @kardelenaslan5659 2 роки тому +29

    Paaaaam ! Wow ! That was a very slow burn after 10 minutes Bombastic Booty and 20 minutes Booty and Thighs (LIVE) session ! However, can we all appreciate that she does not leave us without a video for the new week, although she is sick ? Pamela, you are doing great, and I love you so much ! Trained for you today ! ❤❤

  • @georgiapap.5194
    @georgiapap.5194 2 роки тому +6

    Oh I felt the maldivian breeze on my hair while I was sweating! Hihihi anyone else?
    I loved this workout! It's buuuurning!!! Thank you again Pamela!!! You are my best virtual friend ever🤍🦩

  • @etienneweissbach8907
    @etienneweissbach8907 2 роки тому +2

    Hab schon 2kilo abgehnomen .Ick danke dir Pamela für den täglichen sport

  • @vikii5246
    @vikii5246 2 роки тому +9

    Definitely gonna try this! Today is my rest day. Watching this while sunbathing and drinking coffee on terrace. 😁

  • @v25485
    @v25485 2 роки тому +34

    the view along with this. literally wow. feels like i’m working out on the beach everyday. thank you pam for creating this ❤️😍

  • @MsKristi780
    @MsKristi780 2 роки тому +6

    This workout was relaxing but incredibly challenging for me. Thank goodness for the beautiful view to keep us distracted. I very much enjoyed the change of pace for this glute workout. Thank you for always keeping us motivated and for making your videos so enjoyable. Your workouts have become daily therapy routines for many of us.

  • @vanessafernandes7403
    @vanessafernandes7403 2 роки тому +15

    I almost forgot the pain with this beautiful view!! So intense and peaceful ♥️♥️

  • @FF-7
    @FF-7 2 роки тому +6

    Einfach eine wunderschöne frau und absolut sportlich. Wir Krebse sind halt einfach die besten😀🤞wir haben einfach Ausstrahlung. Mach weiter so pamela,du bist toll

  • @triatbenbow8007
    @triatbenbow8007 2 роки тому +12

    I was feeling a little bla and couldn't decide which workout I wanted to do today and then literally before my eyes a new workout appeared. I still needed a few breaks but a fairly enjoyable workout.

  • @en_127pt
    @en_127pt 2 роки тому +8

    This was legit. I'm actually so sore the next day. Thanks, Pam!

  • @weronikakunka684
    @weronikakunka684 2 роки тому +24

    The view is relaxing but this pilates workout not so much :) It buuuurnt! Wow, Pam! Thank you for all your hard work and dedication to all you do! Sending love from California to Germany :)

  • @thezoewildgust
    @thezoewildgust 2 роки тому +3

    Burn baby burn! Couldn’t have done this one without you!

  • @TheBubblegum234
    @TheBubblegum234 Рік тому +5

    This is the one of the "slow" butt focused videos that just hits it exactly right for me 😅 Thanks Pamela for the great content ❤

  • @sundus2352
    @sundus2352 2 роки тому +2

    THANK YOU PAMELA FOR EVERY THING U POST! The sunset in this video is beautiful!

  • @jlasits
    @jlasits 2 роки тому +6

    Pamela, I just want to thank you for the amazing workouts. Keep up the good work!

  • @3be_
    @3be_ 2 роки тому +6

    Your videos make my day, week, month, year, whole life

  • @dogs8me4lunch
    @dogs8me4lunch 2 роки тому +8

    your videos are always entertaining but this one is really special, the music, the background and just everything is so happy and calm

  • @lilli766
    @lilli766 2 роки тому +2

    Das Stretchen am Ende ist deshalb included, damit man nach dem workout überhaupt noch aufstehen und gehen kann. 🤣👌 Danke, Pam! Du denkst an alles! 😘

  • @kxteterenteva
    @kxteterenteva Рік тому +3

    The best thing about this workout is that stretching is included - thank you for that! 😍

  • @begum4391
    @begum4391 2 роки тому +4

    Arkadaşlar çok iyi bir workout, düzenli yapılırsa sonuç müthiş

  • @hingisli5241
    @hingisli5241 2 роки тому +9

    So grateful for your workouts 🥰 They make my weeks so much more brighter ❤️ I look forward to every workout you post and when I see the notification it brings me joy 🥺

  • @Bellaharvath
    @Bellaharvath 2 роки тому +5

    I absolutely LOVE your workouts and my favorite ones you do is Pilates style which made me super excited to do this!!

  • @ghostii3188
    @ghostii3188 2 роки тому +2

    These beach views are one of the only things getting me to workout through the week and keep working towards my goals, thank you Pamela 💕✨️🌊⛱️

  • @sainaganji9014
    @sainaganji9014 2 роки тому +3

    The scenery was so gorgeous

  • @Luna-ig6jk
    @Luna-ig6jk 2 роки тому +2

    I'm obsessed with the location and sunrise! Really made my workout relaxing 😌

  • @kidstuffenglish1040
    @kidstuffenglish1040 Рік тому +2

    I'm so grateful to you!
    Ive been training my booty for a long time according to your videos, I have results 🎉
    Pam, you are the best ❤

  • @ruiqingqiu9010
    @ruiqingqiu9010 2 роки тому +2

    Medium..? Pam, seriously?.. Well, I've been training with you for more than a year now. This is so not medium my love! I took off my resistance band after just the first few exercises.. But I feel good after the workout! Always loving it when you make me cry 🥲🥲

  • @ann-sophie6578
    @ann-sophie6578 2 роки тому +4

    Danke! Ich freue mich ganz besonders über die kniefreundlichen Workouts. 🙏🍀

    • @Enna90
      @Enna90 2 роки тому

      Anybody knows the brand of her leggings? 🥲

  • @natdancer17
    @natdancer17 2 роки тому +4

    Love this one! To me it is definitely level difficult! 🤣 I find this one the hardest out of the 3 of yours that I alternate with! You are my favorite work out person on here!!!

  • @MichelleBK
    @MichelleBK Рік тому +7

    I just finished it, I’m sweating, I loveee this workout ❤

  • @vishruthikarthi6340
    @vishruthikarthi6340 2 роки тому +13

    This was honestly so calming to do absolutely loved how it burned and I felt relaxed at the same time haha😂😂❤️

  • @solenegrandjean6306
    @solenegrandjean6306 Рік тому +4

    Sport of the day 1/3 ✅

  • @bodoura4447
    @bodoura4447 2 роки тому +1

    The song choice in this one was spot on

  • @melissacid1600
    @melissacid1600 2 роки тому +1

    I finally got my booty band and man, I gotta tell you, they make a difference

  • @myaw7290
    @myaw7290 2 роки тому +2

    the music choices 😩🤌✨

  • @sadbulsajo6915
    @sadbulsajo6915 2 роки тому +2

    Wooooooh ,the landscape is so beautiful ❤️❤️❤️

  • @brtsssic627
    @brtsssic627 2 роки тому +4

    This was BY FAR the hardest booty workout omg

  • @cookislandatheart
    @cookislandatheart 2 роки тому +1

    Intense workout really hit the glutes and just a privelege to be apart of the beautiful scenery is rewarding in itself, Wow - amazing - Thank you!

  • @ishaawasare4249
    @ishaawasare4249 2 роки тому +8

    Feels like we are working out at the same spot yet at different locations😄😅
    So relaxing amd burning at the same time..
    Pamela u are doing great at workout routines 💃
    Also get well soon...🥰

  • @anjumhaz3049
    @anjumhaz3049 2 роки тому +2

    Came to your channel for my morning workout and this new video!
    Very much appreciate the Pilates ones.

  • @juliesh9
    @juliesh9 Рік тому +7

    I love your outdoor workouts. ❤️ It gives such a special vibe, thank you so much for doing these wonderful sets. 💕✨🏖️🏝️

  • @mariaassenova5936
    @mariaassenova5936 2 роки тому +3

    I am so excited about this video!!! 😍😍😍
    This is dreamiest scenery ever! Thank you so much Pam! 🥰☀️

  • @cherieann7268
    @cherieann7268 2 роки тому +2

    Thank you!!! What a beautiful setting and the music was the perfect beat.

  • @lorie826
    @lorie826 2 роки тому +3

    Wow this is the best Booty workout ever! More of Pilates kind please!!! It's harder than it looks :D

  • @fun3415
    @fun3415 2 роки тому +1

    the view is breathtaking

  • @rauleetoskit
    @rauleetoskit 2 роки тому +2

    the edit is astonishing!!

  • @fanyu3164
    @fanyu3164 2 роки тому +5

    Love the view! Can’t wait to try cause I am super stressed today, I need it! Thank you Pam❤️

  • @jenniferserdar3514
    @jenniferserdar3514 2 роки тому +3

    Mein absolutes Favorit Lieblings Workout ❤ würde meine BFF mitbringen

  • @sairantripathak
    @sairantripathak 2 роки тому +2

    Maldives sunrise and Pam working out is gonna be my best view for the next few days now! Loved the burn and felt so good after!! Thank you PAM! You are incredible!

  • @rosemaryy7157
    @rosemaryy7157 2 роки тому +1

    Pamela, you couldn't choose a better view

  • @adelakavulokova2930
    @adelakavulokova2930 2 роки тому +2

    i actually start crying every time i do this workout. even i lift heavy weights and workout with u pam for like a year and a half i cant do some of these exercises

  • @mariasolefoca3425
    @mariasolefoca3425 Рік тому +111

    Please tell me I’m not the only one that can’t do all the side leg exercises in that half side plank position

    • @floorsymbiosis6059
      @floorsymbiosis6059 Рік тому +15

      I’ve been doing this workout since it was released and I still can’t manage it, so I just lay down on my side to make up for it 🤷🏻‍♀️

    • @a.clemons
      @a.clemons 7 місяців тому

      @@floorsymbiosis6059me too. If you need to lay on your side to make it easier, do it. Take breaks if needed. But please, don’t quit.

    • @beatrisjitariu4154
      @beatrisjitariu4154 6 місяців тому +2

      Me too!! It hurts my knees really badly. I just can’t. 😢

    • @JackiG6
      @JackiG6 4 місяці тому

      Same here…

    • @alemaybe
      @alemaybe 4 місяці тому

      Same here!

  • @snkrsmel
    @snkrsmel 2 роки тому +27

    That starts smooth like peanutbutter and ended with a heavy burn in my glutes. 😮‍💨 but the view makes it easier. 😍

    • @avaclaire357
      @avaclaire357 2 роки тому

      @@lennihco actually it is. kindly take your negativity elsewhere

    • @avaclaire357
      @avaclaire357 2 роки тому

      @@lennihco ever heard of the lactic acid cycle?

  • @indrawatisutanto
    @indrawatisutanto 2 роки тому +9

    Definitely we need this and the view so relaxing! ❤

  • @hadasitalki7247
    @hadasitalki7247 Рік тому +5

    thank you Pamela! 💕💪

  • @alemaybe
    @alemaybe 4 місяці тому +3

    Pam: Very minimal, no sweat
    Me, in a puddle of sweat without being able to feel my booty or my legs 💀✨

  • @ameerachy
    @ameerachy 2 роки тому +2

    Oh wow the booty burn 🔥 my whole body was aching during this workout and the sweat was unreal 😅

  • @treydouglas9301
    @treydouglas9301 2 роки тому +2

    What a stunning place to record 🤩

  • @aminakessi1568
    @aminakessi1568 2 роки тому +4

    I can feel my booty burning just by watching this video !!!

  • @MalaKuna1995
    @MalaKuna1995 6 місяців тому +1

    For those who say its hard. I spent 2 years bed bound, lost so much muscles i couldnt walk. First it was no bands and just tears. Pain in ankles, in knees and wrists. Few months later here i am walking again. Thank you pamela

  • @demettunc7353
    @demettunc7353 2 роки тому +3

    Çok teşekkür edrim pamela türkiyeden seni izliyorum . Seni ve sabrını dik duruşluğunu çok seviyorum yeni başladım artık seninleyimmmmm❤❤🤙

  • @LionSPH
    @LionSPH 2 роки тому +6

    This was soooo good! I was able to maintain that chill, pilates, slow-burn vibe for the first side lol the second side was sheer panic and a lot of grunting 😂🍑

  • @fitkate396
    @fitkate396 2 роки тому +2

    WOW - what a place amazing for a workout - i just checked - no my workout place doesn't look like it - never mind i enjoy it - thanks pam for the beautiful video. ❤

  • @kvxxviii
    @kvxxviii 2 роки тому +2

    Always in love with your backgrounds ♥️

  • @nadjawierenberg2798
    @nadjawierenberg2798 2 роки тому +2

    Tolles Setting, super Playlist! Danke!

  • @nalaalba7815
    @nalaalba7815 2 роки тому +2

    Could you please do a new 20 min full body workout? Im still doing the same one since years as you don’t have any other 20 min full body….Would be cool!! Looking forward to it!

  • @Maoganana4
    @Maoganana4 2 роки тому +2

    Such a pretty background 😍 I love that your pants matched the beautiful water too

  • @superlazylowcarblife
    @superlazylowcarblife 2 роки тому +2

    Thank so much for this video!! This is just what I need to work on!! Very easy to follow and the music is great!

  • @snipeed_00
    @snipeed_00 2 роки тому +1

    Sweating for this incredible virtual sunset was totally worth it 🔥 Awesome as always!!