If the high rates of b12 deficiency are true even for those who are taking b12 supplements, maybe it is time to recommend all vegans take b12 injections just to be sure. It will be harder to convince people to go vegan if they have to take b12 injections. My guess is even telling vegans to test b12 every year can turn off many people from trying vegan. I have never tried testing myself for b12 so I have no idea if an annual b12 test is a big bother or not.
I am happy the b12 toothpaste is effective in making vegans have adequate b12 so this could mean those who really take the sublingual b12 every day should also have adequate b12. The high levels of b12 deficiency in vegans maybe is from people who forgot to take their b12 tablets or are not using sublingual tablets or are relying on fortified foods.
If the high rates of b12 deficiency are true even for those who are taking b12 supplements, maybe it is time to recommend all vegans take b12 injections just to be sure. It will be harder to convince people to go vegan if they have to take b12 injections. My guess is even telling vegans to test b12 every year can turn off many people from trying vegan. I have never tried testing myself for b12 so I have no idea if an annual b12 test is a big bother or not.
I am happy the b12 toothpaste is effective in making vegans have adequate b12 so this could mean those who really take the sublingual b12 every day should also have adequate b12. The high levels of b12 deficiency in vegans maybe is from people who forgot to take their b12 tablets or are not using sublingual tablets or are relying on fortified foods.