What Is Stoicism? 10 Stoic Exercises To Get You Started
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- Опубліковано 7 бер 2024
- For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism. It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise-and as a result, better people, better parents and better professionals.
Stoicism has been a common thread through some of history’s great leaders. It has been practiced by Kings, presidents, artists, writers and entrepreneurs. Marcus Aurelius. Frederick the Great, Montaigne, George Washington, Thomas Jefferson, Adam Smith, John Stuart Mill, Theodore Roosevelt, General James Mattis, -just to name a few-were all influenced by Stoic philosophy.
So what is Stoicism? Who were the Stoics? How can you be a Stoic? Bestselling author Ryan Holiday answers all your questions and more in this video.
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01:14 1. Obstacle is the way.
03:26 2. The dichotomy of control (What's up to me and what's not)
04:22 3. Premeditatio Malorum (Negative visualisation)
05:12 4. Journal
05:56 5. Train perceptions.
06:58 6. Remember - It's all ephemeral.
08:00 7. Take the view from above
09:21 8. Amor Fati (Love your fate)
10:25 9. Practice misfortune.
11:27 10. Memento Mori: meditate on your mortality.
thank you :)
Thx!
After graduating, I faced a huge fear of unemployment, letting it cast a shadow over my achievements. Discovering Stoicism changed my outlook. I learned to flow with life’s currents, embracing challenges as part of my journey. This philosophy didn’t just help me navigate the job market with more peace; it transformed how I view life’s ups and downs. Now, I see each challenge not as a setback but as an opportunity to grow. Stoicism taught me the power of perspective and the strength we gain from facing our fears head-on.
Stoicism helped me find solutions to my problems in many areas of my life.. This is the power of high valuable knowledge.
Which should be the first book that I should read?
@@PankajSharma-fx5egHow to be a Stoic by Massimo Pigliucci
@@PankajSharma-fx5eg I started with the Daily Stoic book - and then started reading wider from there. I am sure others will have done it other ways. (also sign up for the Daily Stoic email from Ryan).
Glad to hear that.
@@PankajSharma-fx5eg The Practicing Stoic by Ward Farnsworth is the first book I read on stoicism and is a great introduction in my opinion.
Finding stoicism helped save my life, and has made me a more relaxed and successful person for it.
❤ Amazing keep following the teachings
Stoicism has a unique way of grounding us and providing clarity in the chaos. It’s wonderful that it has brought such positive changes to your life, fostering both peace and success. Keep holding onto those principles; your journey is a powerful testament to the strength and tranquility that Stoicism can offer.
I love the shakespear quote, "there is neither good nor evil- thoughts, actions, and deeds create reality". It has a timeless sense of "manifesting & transcending your vision into reality."
👏👏
It's such a powerful reminder, isn't it? That quote beautifully captures the essence of how our perceptions shape our reality. By taking control of our thoughts and actions, we indeed have the power to manifest our vision and transcend beyond the immediate circumstances. Shakespeare’s words, much like the teachings of Stoicism, encourage us to look within and realize our potential to create meaningful change in our lives. It’s all about embracing that power to craft our own narrative.
I found this channel and although I don't consider myself a stoic I find this motivating more than anything. This is something I want to show to my father to motivate him as I have been.
I see the need for journaling and handwrite, it really clears your mind. But I have a twist to it: once evaluated, analyzed etc. I ditch the page of the day. The following morning I will handwrite a new day, on a clean state. No need to keep the notes. This mentally removes clutter for me, my dailly agenda is only one page. To allocate activities in the future, I put them on Google calendar for months ahead, and computer notes app for week ahead, that can be consulted when required. But this way, it helps me really focusing on the day.
Cool Idea! It will help me, thank you
I wonder if Jesus was a Stoic. His beautiful Teaching seems to be Stoic Teaching…love, compassion, patience, understanding…
No, He was not. He was and is the Son of God. He preached Gospel and word of God, which are not any philosophy.
Needed this, thank you.
I started 3 years ago with Daily Stoic!!
Thank you Ryan, great job and awesome work. You have gotten me on the path of reading and Stoicism. Stoicism is the 12 steps of recovery but on steroids. And that is what I needed. I am currently reading Gates of Fire by Steven Pressfield and am loving every minute of us. It puts into perspective just how easy our lives are, and how we have no excuse but to pursue Arete/Excellence/Virtue. I am just a blue collar local class A delivery driver for a major beverage company but practice excellence and virtue day in and day out. It is certainly working for me and enhancing my life experience. I have read Discipline is Destiny, Courage is Calling and Stillness is the Key. I just ordered Lives of the Stoics today and Mastery by Greene. Keep up the awesome work Ryan, you are a great teacher/mentor. -Grant in San Diego
Thanks so much, Ryan.
It's keeps getting better, Stoicism can sharp the way to resolve issues of life !
Thank you Ryan. ❤
Beautiful motivation❤❤❤
Great advice
Outstanding Ryan
😊🏴☠️
Thank you Ryan! Your perspectives on Stoicism have been so beneficial to me and Stoicism has encouraged me to make sure I also give back.
thank you Ryan
I love your work!!!
The obstacle is the way
really needed this.... been a stoic for maybe 2 years coz of ur channel ryan!
i feel like my life has gotten more organised and easy to focus on things
thanks a lot ryan
Nice to find good stoic company - I am four and half years in, and enjoying life so much more.
Thank you so much.. 🙏
Amazing stuff you r doing ❤
zooming out is really a nice practice!!!
my dad made me read the meditations when I was 6 one of my favourite books since
What are the criticisms of Stoicism? That’s important to learn as well.
Stoicism has been criticized for its potential to foster emotional suppression, leading to a disconnect from authentic human experiences. Additionally, some argue that its emphasis on accepting external events as predetermined may promote passivity, hindering efforts to enact positive change in the world. Critics also point out a perceived lack of emphasis on empathy and social connection, suggesting that Stoicism's focus on individual virtue may overshadow the importance of understanding and engaging with the perspectives of others.
I’ll put it this way, a person that practices stoicism is probably not who you turn to when you want to feel better in a bad situation.
They’re not able to look at things from that emotional perspective. Very Vulcan.
Loved the background music on this one
Super helpful
It doesn't matter where you start. Only that you begin.
-- Robin Sharma
You're the best
Stoicism helped me calm my mind and also conquer alcohol abuse.
Started reading Meditations about a month ago. Now reading while listening to Dies Irae in the background. You just completely remove yourself from reality and let it sink in and bring it back into reality.
The link to the newsletter isn't working. Can you please fix it ? I would like to sign in.
My therapist keyed me into this page, and I'm liking some of it, but other things are a bit harder to take. I've always been impressed by those who are unruffled by life's speed bumps and wished I could be more like that, but never could be for long when I tried. The one thing that sticks out to me from this is a question I imagine a lot of folks looking into stoicism face, which is if from the 10,000 foot view, from the 10,000,000 foot view, from the 10 light year view, nothing is as significant as it seems, then how can anything have any significance at all? My problems don't matter, my successes don't matter, my actions don't matter, so why do anything? How can you find the motivation to act if there is no impact or import of those actions?
I just used zooming out recently. I'm not happy with my life's path, and feeling overwhelmed by course correcting. I had the thought, what if I died and just came back? This is my avatar to start with, what will I do? I zoomed out to look at myself like a 3rd person and things became much clearer and less emotionally charged.
We want a podcast with Ryan Holiday sir, and David goggins sir
Heyy Ryan! I think we know too little about Zeno, the founder of stoicism. Everyone only talks about Marcus aurelius.
3:48 this has been my problem with minimum wage jobs for the last few years! I'm a better resource manager then everyone of my bosses has been (in the last few years) i had good bosses when i was younger thats how i learned and knew these guys weren't!
Scene from 11:54 is from blade runner 2047 I knew I saw it somewhere
❤
Tony Montana’s thing was “the world is yours”, not “the world is not enough”.
The point is obviously well taken either way.
(Man. I should have just said nothing)
I heard you say you wouldn't show, and I'm guessing never publish your journals.
I too will never share my journals....But what if we pass on before we destroy them?
Did Marcus Aurelius not think this thru either?
When we're dead we won't care.
- [00:00]📚 Introduction to Stoicism by Ryan Holiday:
- Stoicism offers valuable insights into navigating life's challenges and uncertainties.
- [04:27]🛡 Stoic Philosophy: Turning Obstacles Upside Down:
- Marcus Aurelius' philosophy teaches the importance of viewing obstacles as opportunities for growth and resilience.
- [09:36]💡 Stoicism and Resource Allocation:
- Stoicism helps individuals become better resource allocators by focusing on what is within their control and conserving limited resources.
- [14:06]🔮 Positive Visualization and Negative Visualization:
- Stoics combine positive visualization with negative visualization, preparing for potential setbacks and maintaining mental resilience.
- [19:48]📝 Stoicism and Journaling:
- Journaling is integral to Stoicism, aiding self-reflection, clarity, and personal growth.
- [23:54]🌟 Perception and Interpretation:
- Stoicism emphasizes that events are objective, and our interpretation of them shapes our responses and outcomes.
- [29:32]🌎 Perspective and Humility:
- Adopting a broader perspective helps to diminish the significance of personal worries and emphasizes humility.
- [33:39]🔄 Acceptance and Resilience:
- Embracing life's adversities with acceptance and resilience leads to personal growth and eventual gratitude for the experiences.
- [39:21]⏳ Memento Mori: Embracing Mortality:
- Recognizing the inevitability of death encourages living life fully and authentically, according to Stoic principles.
Summarized
'Ants fighting over scraps of land'
Sheesh
There is good and bad bro… God made us with a moral compass to know right and wrong and he gave us his Laws like do not murder… good law!!
How can you believe that something will come true while also preparing for it not to happen by making a backup plan. Wouldn’t that imply that you don’t believe something will come true??
What do u mean? Can u pls explain 😅
@@Knowledgeitspower7 baka
Not believe, but consider. To consider the possibilities not to believe that there is certainty.
This video was ruined by all the adverts.
#8 Chubby Chaser? Check! 😂
8:30 except they didn't have nuclear bombs back then. So no, wars today are not the same and we can easily go beyond the point where things won't 'just work themselves out'
At first I thought you were Davie504
Becoming an atheist, stoic has brought me to reality.
Really? Kinzinger?
Everything in this video is the exact advice Prophet Muhammad (Peace be upon him) gave us too :).
Why don't you tell people about your first book?
What's his first book?
Adam Kinsinger. 🤣 He had to harness the power of stoics to remove his trauma of January 6th!🤣🤣🤣His twitter comments aren't that good because he's a damned liar!
Where to start with stoicism? Meditations. End of. Its not rocket science.
Wow. Watching a corrupt Democrat boast about how he ignored criticism hasn’t aged well. If this is Stoicism, count me out.
Ryan Holiday can't help himself. His politics creep in too frequently.