How To Improve Self Awareness | Lesson 3 | Psychology Of Self Awareness

What is metacognition and self-monitoring behaviour? How does self-awareness relate to metacognitive awareness? In this lesson, you will learn why some strategies work better than others when it comes to increasing your self-awareness. From cognitive reframing to journaling; mindfulness, meditative practices, and asking yourself (and others) how you really are-this lesson covers many practical tips that you could take away and apply today!
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