Timeline Therapy | Step By Step Instructions | Guided by Emil Barna

This therapy protocol was adapted from and expands ‪@ForrestKnutson‬ ‘Time Line Therapy Walkthrough’ (find it here: • Time Line Therapy Walk... )
I also integrated other works into this protocol, namely, aspects you can find in Deb Dana's 'The Polyvagal Theory in Therapy', ‪@drjoedispenza‬ 'You Are the Placebo', Dr Norman Doidge's 'The Brain’s Way of Healing' and Dr Richard Schwartz's 'Internal Family Systems Therapy' ‪@InternalFamilySystems‬
This Timeline Therapy protocol guides you through the process of overcoming stressful events and memories using your imagination. Therapies and exercises like this help relax your nervous system while tapping into other parts of the brain, namely the brain’s visualisation networks, to promote neuroplasticity-your brain’s ability to change and grow.
Brain scans have shown us that the same brain cells that fire when we perceive something in the physical world also fire when we use visualisation. In the brain, imagining an act and doing it are very similar. Visualising, remembering, and imagining pleasant (and unpleasant) experiences-and changing them-activates the same sensory, motor, emotional, and thinking circuits that fire during physical experiences. Visualising can be just as real as physically doing.
Recorded by psychotherapist Emil Barna.
Disclaimer: This channel has no affiliation with any of the practitioners or training organisations/institutes mentioned above.
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