Low Carb AIR FRYER Recipes for TWO

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  • Опубліковано 30 вер 2024

КОМЕНТАРІ • 87

  • @walkerbay6373
    @walkerbay6373 Рік тому +6

    Thank you for thinking about those of us who have to watch our waistline!

  • @Sewmena918
    @Sewmena918 Рік тому +5

    I have made the chicken with avocado cream sauce several times. We love it. Sometimes we slice the chicken in strips and use it for tacos. The sauce is perfect for that.

  • @IonTrone
    @IonTrone Рік тому +3

    YES, Low Carb 👏👏

  • @jjfaris
    @jjfaris Рік тому +4

    As a low carb/gluten free single eater, I really liked this episode. Thank you

  • @patpeters6331
    @patpeters6331 Рік тому +3

    Definitely will have to try the avocado egg bake. Thanks for the recipe. 😋🍳🥑

  • @sidetracked2007
    @sidetracked2007 Рік тому +1

    Your hungry hungry kids are so adorable!!

  • @DangerZone-w6y
    @DangerZone-w6y Рік тому +2

    AIR FRYER BEST INVESTMENT EVER!

  • @ChristineMcClendon
    @ChristineMcClendon Рік тому

    Which air fryer is your favorite? Seen your list, but was curious.

  • @tammyblankenship6786
    @tammyblankenship6786 Рік тому +1

    I would have to switch the mushrooms for something else because my husband hates mushrooms.

    • @patpeters6331
      @patpeters6331 Рік тому +3

      I wonder if onions wouldn't be a good replacement. Of course you have to like onions.

    • @Enes-wj5xq
      @Enes-wj5xq Рік тому +1

      Make a grilled mushroom for him and he will change his mind

  • @Banagal
    @Banagal Рік тому +1

    I'm going to try these recipes. Thank you so much for sharing meals for two.

  • @Tig-Wan
    @Tig-Wan Рік тому +1

    My ocd on how you sliced that avocado. 😮

  • @mar4kl
    @mar4kl 9 місяців тому

    I just tried the avocado eggs in my new air fryer. I think this might just become my new express lunch when I have an avocado on hand a little extra time for a hot meal. 10 minutes at 370F (no preheat, turn reminder for the bread) cooked it to my idea of perfection in my new Gourmia GAF616 air fryer. I sprinkled on some Italian seasoning instead of salt and pepper. It was tasty, nutritious, filling and cleanup was almost effortless. Specific air fryer notes: The Gourmia GAF616 has a window and an interior light. I didn't buy this model for those features; rather, I bought it because it was on sale at $40 at Target (and still is as I write this). The light and window were kind of nice for checking the brownness of the toast without pulling out the basket, but the window obviously isn't non-stick, so it requires a bit more effort and care to clean. That surely becomes a lot more effort if you let food cake onto the window. Time will tell how long the window stays clear. So far, so good, but I've only had this air fryer for a week now. Target normally sells this model for $70, when they have it at all. A quick web search suggests that Gourmia produces a number of very similar, probably almost identical, versions of the GAF6x6, and the GAF616 may be exclusive to Target. I found a Gourmia GAF686 on Amazon for $85; it looks the same but without the window and the light.

  • @ambientspace1988
    @ambientspace1988 Рік тому

    what’s that powder you mixed with the avocado sauce?

  • @DianeC.
    @DianeC. Рік тому +1

    Hi Cathy!!! Your recipes today look very delicious. I will be trying these and saving this video. Always like when you test taste with your kids. Everything looks super yummy!!! Great Video my friend!!!...🦋

    • @empoweredcooks
      @empoweredcooks  Рік тому +1

      Thanks Diane!! :) Hope you had a great week!

  • @dwightsenft3219
    @dwightsenft3219 Рік тому

    Where can you order your cook book ? I live in Canada and wonder if it's available there

    • @empoweredcooks
      @empoweredcooks  Рік тому

      I am pretty sure we have it on Amazon for Canada! Go search Yummy Air Fryer Recipes by Cathy Yoder!

  • @bruchino
    @bruchino Рік тому

    you don't need tools to remove the avocado pit, just a knife: hit the knife into the pit (like if you'd like to chop it), rotate it and it will nicely come out.

  • @bealestreet3840
    @bealestreet3840 Рік тому

    Thanks for these lovely Recipes will have to try them, your lovely family seemed to enjoy them too ❤

  • @vayes7958
    @vayes7958 Рік тому

    Yummy.... You had my full attention with the first recipe😋

  • @LawNerdAmber
    @LawNerdAmber Рік тому

    Thanks Kathy! Im a family of one, and these are great ideas and recipes.

  • @kendlefulton7429
    @kendlefulton7429 Рік тому

    ❣️ Hello ❣️ how ❣️ are ❣️ you ❣️ doing ❣️ today ❣️ and ❣️ how ❣️ are ❣️ you ❣️ feeling ❣️

  • @avery8818
    @avery8818 Рік тому

    'promo sm' 🌺

  • @christeenprice5637
    @christeenprice5637 Рік тому

    Yummy

  • @kimberlybrauner4811
    @kimberlybrauner4811 Рік тому

    Thank you for all the recipes but do you have any that don’t use chicken or chicken broth (stock)

    • @empoweredcooks
      @empoweredcooks  Рік тому +1

      Have you seen this one? ua-cam.com/video/6RKg6ipdIx8/v-deo.html

    • @patpeters6331
      @patpeters6331 Рік тому +1

      Couldn't you replace the chicken broth with vegetable bullion? I keep vegetable bullion in my pantry to use when I want a slightly different taste from chicken or beef.

  • @kellypope782
    @kellypope782 Рік тому

    More to try - thanks for low carb!!

  • @Enes-wj5xq
    @Enes-wj5xq Рік тому

    I am on diet and it is a perfect time to watch this video.
    In the chicken breast recipe, my air fryer doesn't have the 193c temp, it jumps only 5 digrees, so should I set it at 190 or 195 ?

    • @empoweredcooks
      @empoweredcooks  Рік тому +1

      You could do either, just keep an eye on that internal temperature! Get it cooked up to about 70˚C and let it rest for 5 minutes and it should be perfect!

  • @steelerbob1383
    @steelerbob1383 Рік тому

    I love your videos. My wife was just recently started taking insulin for type 1 diabetes. Do you have any videos of things we can cook in the air fryer that will not boost her blood sugar levels? I'm having to learn new eating habits along with her. Hopefully I can do some of our cooking in the fryer. Thanks.

  • @sherryliberto6749
    @sherryliberto6749 Рік тому

    With the zucchini pizza bites ,how about eggplant? Yummy thanks for sharing. Have a great day. Sherry

  • @christinawiesemann1425
    @christinawiesemann1425 Рік тому

    Hi Cathy! I’m new to your channel and I love your vids! I recently bought my own Cosori Pro ll and I have a recipe request: could you show me or us how to cook a pre-seasoned pork loin? I have a 2.24 pork loin I bought from Walmart and no clue how to cook it in the air fryer. TIA!
    P.S. I used your recipe for cooking a whole chicken tonight and it turned out so tender and juicy! Thanks for all you do!

    • @empoweredcooks
      @empoweredcooks  Рік тому

      Hello! See if this one will work for you! ua-cam.com/video/XmPB0OMF9uY/v-deo.html

  • @lindam5922
    @lindam5922 Рік тому

    mushroom sauce looks great...but what if you put a little flour or cornstarch in the whipping cream and sauce would be thicker?

    • @empoweredcooks
      @empoweredcooks  Рік тому

      Yes! Use cornstarch to keep it low carb though! :)

  • @SavoryExperimentsCooking
    @SavoryExperimentsCooking Рік тому

    I love these easy recipes! Thanks!

  • @lisat9802
    @lisat9802 Рік тому

    Cathy the mushroom gravy recipe looks good, but I dont eat pork chops, can I use chicken instead?

  • @poojakamboj4568
    @poojakamboj4568 Рік тому

    Mam I have a question ninja 10.4 flex door airfryer is ok to buy

    • @empoweredcooks
      @empoweredcooks  Рік тому +1

      Sorry, I haven't purchased that one, so I am not sure!

  • @sierragoodenough0713
    @sierragoodenough0713 Рік тому

    I finally got my dual zone ninja airfryer today I'm so happy. I'm going to use it for the first time tomorrow after I get my accessories for it.

  • @christeenprice5637
    @christeenprice5637 Рік тому

    Awesome recipes, thanks

  • @loulou9978
    @loulou9978 Рік тому

    Love low carb recipes. I’m trying to lose weight so I can get my knee replaced.

  • @ChrissyBear99
    @ChrissyBear99 Рік тому

    Zucchini bites, I make theses with eggplant too 👍🏻

  • @colleendumais9161
    @colleendumais9161 Рік тому

    Do you preheat the airfryer before cooking the meals in this video?

  • @michellewilliams9675
    @michellewilliams9675 Рік тому

    Another great video!

  • @janettferrer5876
    @janettferrer5876 Рік тому +1

    Excellent 👍

  • @marciajimenez7347
    @marciajimenez7347 Рік тому

    Love All these recipes, can't wait to try them this week.

  • @almagiacalone4683
    @almagiacalone4683 Рік тому

    What temperature should the pork chops be when done?

  • @Bev5000
    @Bev5000 Рік тому

    Looks amazing

  • @melissahays4634
    @melissahays4634 Рік тому

    Silly question...do you rinse off the mushrooms first before cooking??

  • @stephanie2
    @stephanie2 Рік тому

    Looks delicious

  • @annettestephens5337
    @annettestephens5337 Рік тому

    What sort of oil do you have in the spray bottle?

  • @kizzyarseneau5740
    @kizzyarseneau5740 Рік тому

    Nice

  • @petesusi
    @petesusi 8 місяців тому +1

    I only made it through the first segment where she ruined the pork chops. The air fryer is totally unnecessary and actually contributed to her culinary disaster. Just sear the pork chops in the pan, then finish with the sauce. Sorry to see that so many people buy into this approach and waste so much of their time, effort and money.

  • @robylove9190
    @robylove9190 Рік тому

    Your kids all look just like you ❤

  • @susanwingblade1799
    @susanwingblade1799 Рік тому

    I really enjoy your channel, but it bothers me that your kids are the only people to give reviews on the results..Most kids will eat anything. I'd love to see a review by an objective adult. Just a thought.

  • @cavenavasagam6461
    @cavenavasagam6461 Рік тому

    If you don't want anyone else to touch your chicken, take a big piece and bite into it 😂

  • @lanesteele240
    @lanesteele240 Рік тому

    Snagg? Why not just say buy

  • @m3n4cE6
    @m3n4cE6 Рік тому

    you're all jealous

  • @LONELYOLDFATUGLYHOMELESSBUM

    i love keto cause i can eat a whole cow without guilt.. PS... i aways ate whole cows but back then i had guilt lol :)