Guided Meditation: Refuge in Sacred Presence with Tara Brach

Guided Meditation: Refuge in Sacred Presence with Tara Brach
Our experience includes a foreground of changing experience-sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation guides us in opening to the moment-to-moment flow through our senses, and learning to relax back to inhabit the mystery and vastness of awake awareness.
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With thanks and love,
Tara
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Feeling overwhelmed by anxiety? Heart Medicine for Anxiety is a guided meditation by Tara Brach that offers a calming pathway back to presence and peace. This meditation helps you reconnect with the loving awareness that holds your life, gently guiding you through anxiety to a place of grounding and compassion. Listen now and discover a soothing way to return to yourself, one breath at a time. tbrach.com/hea...
Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits-addictive behaviors, conflicts, avoiding risks-that get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life. Tara's Releasing Negative Beliefs & Thought-Patterns course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom that’s possible when you loosen their grip. tbrach.com/3M9...
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#awakeawareness #guidedmeditation

[@blahsan451]

Tonight, the anxiety of the last 6 weeks was pulling at me. The quarantine and pandemic is hard but we can manage if we pull together. I lost my best friend of 50 years on March 23 (not Covid-19 related) and we couldn’t celebrate her life as everyone was “sheltered at home”. As I went to shut down device this meditation popped up. Tonight it was so powerful and relevant. Thank you Tara.

[@harmonicholistics581]

Wishing you metta! Sorry to hear about your loss.

[@trevorm9520]

Thank you for this Tara, it is very much appreciated. Continuing thanks, much gratitude 🙏🏽, all the best, namaste 🌞🧘🏽‍♂️💗🕉🌟

[@Plaineutube]

Thank you, thank you! Sending you my love and deepest gratitude Tara.

[@IsraelTheSon25]

Wow, thank you, this made me cry, getting in touch with that peace that is me.

[@powerofthemindmeditationcl8291]

Who else is watching this while stuck at home 😭 thanks for this session ♥️🌷

[@maiyalueptow816]

I definitely am! Have you seen her Sheltering in Love talks? She's done several during the pandemic & I've really enjoyed them. She's awesome!

[@ronandjoleenwatson1044]

I am, from Queensland Australia. Always love Tara

[@mariebloomfield5971]

Ron and Joleen Watson I am also in Queensland Australia. Wishing you well Stay safe

[@mariebloomfield5971]

Maiya Lueptow Yes. I love the talks sheltering in love. Really awesome!

[@mariebloomfield5971]

Thank you Tara. Thank you for reminding me that I belong. Sending love to everyone

[@salvadorlacaosba3117]

Thank you Tara 🌾🙏

[@lauralunaazul]

Thank you dear Tara ❤❤

[@susansacco7583]

Thank you💕Thank you💕

[@tovekane]

I absolutely adore Tara's kind ways and her sense of humour, the way she incorporates real life into deep spiritual practice, but makes it accessible. She seems to have such a glowing heart full of compassion and kindness.

[@beneficialmeditation-relax8591]

Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable...
Thanks Tara for that Amazing Guided Meditation Video.

[@graceditommaso3795]

Thank you Tara 🙏🏾

[@annawasterbyjara9527]

I am very greatful for everything you have shared on UA-cam. During a buissy life it has enabled me to get some spiritual guidens, when I really needed it. 🙏🏼🌼

[@dianaboughner7977]

💖thank you Tara💞

[@NC-xl9dw]

Thank you, Tara. So nice to be present and centered to start my day. Wishing you well ❤️

[@lunch_meats_etc]

Beautiful, Tara. Thank you 🙏🏻

[@cenandra960]

Beautiful meditation thank you so much Tara. 🙏🏻

[@lauralunaazul]

I love this meditation 😍😍 Thank you, Tara 🙏💗

[@fullofbl1ss]

You’re very good 🙏🏼❤️

[@turcotnj]

This was incredible ❤️❤️

[@msladartandlearning7250]

Beautiful thank you Tara🙏🏼❤️