Guided Meditation: Embodied Metta with Tara Brach

Guided Meditation: Embodied Metta with Tara Brach
Experience the healing power of Embodied Metta (Lovingkindness Meditation) in this guided practice with Tara Brach. True lovingkindness isn’t just a thought-it is deeply felt in the body, bringing warmth, openness, and deep connection.
▪️Awakening lovingkindness through bodily awareness
▪️Cultivating warmth, receptivity, and openness in the heart
▪️Resting in a spacious, loving presence with whatever arises
▪️A path to deeper connection with yourself and others
✨ Why Practice Metta?
Metta meditation fosters compassion, inner peace, and emotional resilience. By grounding love in the body, we create space for healing and presence in every moment.
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With thanks and love,
Tara
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When we leave embodied presence, we lose contact with our naturally wise heart. The Embodied Presence: Our Pathway to Wisdom, Love and Full Aliveness course invites us back into awareness of our body, and guides us in meeting difficult emotions with the healing of a mindful and kind presence. The gift is experiencing our full potential for vitality, clarity and love. Enroll in the course today: tbrach.com/3X4...
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#GuidedMeditation #MettaMeditation #LovingKindness #Mindfulness #SelfCompassion #InnerPeace #MeditationPractice #EmotionalWellness

[@cosmically777]

the radical acceptance meditations are a true gem 💛💛💎💎💛💛

[@michellemcgregor9511]

Thank you. Love and Blessings💜🕉💜

[@monsonelliott]

Thank you Tara❤❤

[@karenmantz9811]

Only found you recently. Many thanks for what you are doing. ❤

[@marniebrimhall986]

Thank you ❤

[@PinkxOranges]

this was wonderful, thank you.

[@roxmadd8558]

Good Morning. Thank you. Perfect timing, as always. 💖🙏🏽💚

[@QuinnPrice]

Thank you

[@peace-l3t]

🙏🏽

[@ditsaa]

❤🙏🏽

[@marie-annejohansson]

namaste

[@vbingr]

Thank you ❤