Guided Meditation: Resting in the Breath, Relaxing into Life - Tara Brach
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- Опубліковано 27 вер 2024
- Guided Meditation: Resting in the Breath, Relaxing into Life - Tara Brach
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
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My mind transformed into a different place, almost thoughtless, when I became of aware of this I remained...it was a blissful feeling.
Thank you💕
After a period of stress and anxiety, this meditation was exactly what I needed. So healing and relaxing. I very much like the idea of checking whether I'm in trance or presence. It makes a huge difference. Thank you for everything, Tara ❤😊
LIKING AND SUBSCRIBED....THANKS FOR MAKING MINDFULLNESS MORE FOCUSED WITH THE IMAGERY...
This is a beautiful meditation, thank you ❤
Lovely lovely
So grateful! 🙏☀️
❤ thank you very much 😊😊
So beautiful ♡ thank you ♡
So peaceful and relaxing thank you Tara😊
The imagery in the meditation i mean...the goslings are sweet too...
❤❤❤❤❤❤❤
Like an Answer to a Prayer..sooo deep, relaxing and Present..Thank you dear Tara for empowering us to be here, in this moment with All that Is arising and falling in each breath. Exactly what I and WE who came here today, needed most! Aloha , (Love) Mahalo Nui Loa,(Big Thank you) Malama Pono (highest blessings) from the Heart of Hawaii.
I’m so grateful for your guided meditations, your gentle voice makes me relax and able to feel on a deeper level. 🙏🏻 Thank you! ❤️
🖖🏽
🙏🧡
Tara I am thankful I practiced with you before you adapted the LONG SLOW motto. Good luck.
Amazing rush of presence and connection with our inner spirit our true essence. Deep gratitude ❤ for this wonderful meditation. 🙏🏻
That was beautiful, thank you.
So nice thank u