3 Products to Decrease Finger Swelling and How to Use Them
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- Опубліковано 7 чер 2024
- Put on a comfy silicone gel cap, wrap your swollen finger with Coban, or better yet... let kinesiology tape pull the swelling out of your finger!
In this video, Michelle shares how to Decrease Finger Swelling with 3 Proven Products PLUS she will show you how to use them.
Fingers can stay swollen A LONG TIME. Unfortunately, this can lead to persistent finger stiffness, decreased range of motion, loss of strength, and increased joint pain. It also puts you at risk for developing a finger deformity. Nobody wants that!
Watch this video so you can decide whether the silicone digital cap, Coban, or Tape method may be the best option for you. Or better yet, try all 3.
While your at it, see a certified hand therapist, or doctor, to get your finger evaluated to determine which product can help you decrease your finger swelling.
✅ LINKS TO PRODUCTS:
Silicone Gel Digital Cap-
Silicone finger caps Sm/Medium- amzn.to/3UezuU2
L/XL- amzn.to/3Bz5Xgj
Coban™ or other brand self adherent wrap:
1 inch coban- amzn.to/2M6fthW or snag these fun colors- amzn.to/2ALCu5C
Muscle Aid Kinesiology Tape-virtualhandcare.com/store/#!/...
On Amazon -amzn.to/39FbzHW (rolls, not precut)
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
TIMESTAMPS:
00:00 3 Products to Decrease Finger Swelling and How to Use Them
00:28 Product 1 for Finger Swelling: Silicone Gel Cap
01:52 Product 2 for Finger Swelling: Coban™ Wrap
04:54 Product 3 for Finger Swelling: Kinesiology Tape
✅ PROGRAMS:
I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program- virtualhandcare.com/get-a-gri...
✅ FAVORITE LINKS:
virtualhandcare.com/store/
✅ VIDEO PLAYLIST:
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
TOP Videos for Thumb Stiffness- • Top Videos for Thumb S...
TOP Videos for Elbow Stiffness- • Top Videos for Elbow S...
TOP Videos for Trigger Thumb and Trigger Finger- • Top Videos for Trigger...
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*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
My finger has been swollen for 9 months and I'm trying everything to get the swelling down. I want to try the tape asap.
You are such a good teacher ! Thank you !
the kinesio tape helped me so much, after several months (!) of swelling due to climbing... immediate improvement. Thank you!!
Thank you!!
Exactly the tip I was looking for! I had a surfing accident yesterday while attempting to escape some angry jellyfish.
The kinesiology tape is amazing
I love it too!
Xspan is a great product for dealing with chronic finger swelling and still needing to work with your hands. It's less bulky than the silicone gel and not as cumbersome to apply as kinesiotape or coban. You just slip it on and go or wear it while you sleep if you want. Only drawback is that it's white so people will know you have a bandage on your finger and ask questions.
Would this work on the palmar surface of the hand/fingers?
What about open skin?
Can use coban wrap with silicone gloves with washing dishes?
Can the Coban or silicone gel used on swelling fingers due by rheumatoid arthritis?
Where to get them?I am in Nairobi-Kenya
Hi there! does these methods also work if you have swelling on your wedding ring finger? i went to bora bora for my honeymoon, and within the first 2 days i had a ton of swelling due to the heat and humidity. it took multiple attempts to get my rings off and i chose not to wear my rings for the rest of the honeymoon so it wouldnt get worse. since getting home, the swelling is better but honestly still not great. today i am trying out the coban and seeing how it goes. any tips?!?!
Can I use coban to decrease swelling from a ring that I need to remove from my finger?
👍Thank you for ur sharing on these, I do have finger swelling on n off and it really affects the mobility n cause stiffness to that finger.. Will definitely get these recommendations items to try. Ur channel its great , do you have any idea why my hand grip it's kinda shaky n slight tremor when writing ? Will this be a lack of strength issue or any exercise to help with this ?
You are welcome! It is hard to say. Sometimes tremoring is due to strength or if you grip hard on the pencil or press down too hard it can be due to weakness and the muscles are tiring out quickly. There are additional possibilities as well so seeing a hand therapist or Occupational Therapist could help.
I’m desperate to try these techniques I cannot where my wedding rings currently 🥺😭 because my ring finger is so swollen. I was hoping by not wearing them for a few weeks would help but NOPE so on to the next.
Hi! Thank you, I tried the coban and it’s working to relieve swelling from an d injury. How long should I keep it up to be sure the swelling has finally moved out of my finger?
same
Sir my three fingers of left hand are stretched in opposite direction 5 months ago and my bones are not fractured but my fingers joints are very painful and swelling and in winter it is very painful i can't move my it orthopedics are just recommending me medicines but its not even little bit better even my middle finger ligament is producing tak tak sounds when i moving it please for god tell me the good treatment 😢😢😢😢😢😢😢
Can we use this for swelling due to RA
Yes! I know many people with RA that like the rings for pain and swelling.
All my fingers are affected
Sir my three fingers of left hand are stretched in opposite direction 5 months ago and my bones are not fractured but my fingers joints are very painful and swelling and in winter it is very painful i can't move my it orthopedics are just recommending me medicines but its not even little bit better even my middle finger ligament is producing tak tak sounds when i moving it please for god tell me the good treatment 😢😢😢😢😢😢😢