7 Days to Serene Sleep: Evening Yoga Begins

Begin your journey to peaceful slumber with our "Evening Serenity" 7 days to serene sleep program. 🌜 Inhale serenity and exhale the day's stress as Bre guides you through a gentle, full-body evening yoga routine designed to prepare you for a restful night's sleep. No mat? No problem. Join us from your living room floor with just a few cozy props like pillows and a blanket to enhance your practice.
🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack
🙇🏼‍♂️ Daily yoga 30 day calendars: www.breatheandflow.org/ritual
🐺 Join the wolfpack:
/ breatheandflow
/ breatheandflow
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📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheandflow.yoga
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
00:00 Introduction
01:00 Practice
Music: Wav Two - Ocean Hued
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@RubyClementi]

Beautiful practice bre♥️ Thank you for this program. I’ve been following it on the platform and have noticed I’m sleeping more restfully. It has really helped me to end my days with peace. Namaste.

[@boholisticlife]

Du hast heute dein Bestes getan und das ist gut genug. Auch wenn du dein Ziel vielleicht nicht erreicht hast, so kannst du trotzdem stolz auf dich sein. Denn morgen ist eine neue Chance, es besser zu machen. Hab ganz viel Spaß mit breathe&flow’s video. Deine Freunde🤙🏻

[@Themaeyoga]

So beautiful- really felt the benefit of this 😴

[@justinbrimage3807]

This is the first time I’ve practice with you and boy I needed it girl… I came to you through the yoga for men that Flo does & that stuff can be so intense. I am super grateful that you are here to do more relaxingly meditative flows because i need the balance. Thank you so much for sharing your practice & helping to calm the waters in my soul. 🙏

[@georgiaantoniadou5909]

Thank you ❤❤❤

[@kamilaewska1663]

Loved it, thank you so much ❤

[@sebastianaustein6522]

7:02 I feel it in my fingers, I feel it in my toes **sing**

[@avinashpawar5990]

Hieght?

[@laimaravillon895]

Thank you. And your house looks so cozy. The color combinations are amazing :))
Is that a dog bed on your left? Such a beautiful place

[@cesarortiz]

Needed this

[@HarryNagra]

Good job you are doing miss

[@user-ox2tp7kb9i]

Please do it guys.
It really helps
The women is Appreciable❤ for her experience.

[@avinashpawar5990]

Height ke liye???

[@reubenabraham2870]

thanks for this. always notice a tight back on nights i don't end with your bed time yoga

[@victoriadavydova1371]

That was perfect, thank you ❤️

[@fenilpatel8569]

Namaste guruji🙏 very much grateful to you

[@luckytanda]

🙏🏻

[@watermelonenlaplaya]

Thank you ❤

[@Zera682]

😅😮❤❤😅

[@neelamdogra2247]

TQ so much ❤️

[@romanlevit9087]

Thank you for the amazing work that you guys do!!

[@chandraepur9381]

I love you

[@ImmaMp]

❤❤❤

[@JagdevSingh-mv3rr]

Waheguru ji

[@akashbaliyan6876]

Good 👍 mam

[@Nortrin]

🙏🏻❤️

[@kanikakaur5583]

Loved it ❤

[@chandrabhan6173]

Very nice post

[@THENXTPLAYER69]

Very nice possession

[@donnaslow1]

Many Thank’s 🙏🏼

[@supremexpert9096]

her voice is sooo lovely❤

[@user-oh9pz6wj8j]

🙏नमस्ते 😊

[@waitasecond3]

Cannot overstate how nice it is to have an evening yoga practice video with a dimly lit background! It always kills me when someone is in a brightly lit room for something like this. This was pure heaven ❤ Thank you!

[@AnantaKar-wq9fm]

Ko

[@HanumantPalia]

1

[@rameshbhaigajera8093]

Very nice, good job,

[@Jagannath-oc9ht]

ଞଚଞଚଞଚଞଞଞ

[@akshaymeshram5631]

❤❤u mam🎉

[@starbawa5587]

I have recently started gym but i do not feel that same level of flexibility and feel a bit heavy though ,,any suggestions anyone

[@rup9372]

Legends - Oh thanks, I am having so much busy days nowadays. Cant go without a day with depression. Using this yoga position I feel more relaxed, thanks again for showing this yoga position.
Others - 💀💀💀 Dog position💀💀 (If you know, you know👽)

[@santiygo383]

👀👀

[@user-hb8lr6cg5y]

Hai m

[@FF.RIDER-Gaming_]

WTF