Low Carb Pancit Guisado |
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- Опубліковано 17 січ 2023
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/shrxUZ7pwRtBkiiO... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/shrxUZ7pwRtBkiiO... - Розваги
Thanks Dra. I need that recipe para pamalit sa rice. Start lowering taking rice since yesterday. Fun kasi ako ng rice. More recipes po na kinakain nyo po. Stay safe and healthy po
Hi, you can also join here: facebook.com/groups/lifewithoutrice for more food inspiration.
Wow doc thank you for such an inspiration. God bless you we are following talaga🥰🇵🇭
Thank you so much Kath! So nice of you! God bless!
Yuuummmm....ang sarap po nyan Doc👍🏾😊❤
Yes, masarap :)
It looks yummy I will try this.. Thank you for sharing Dra. Josephine Grace Rojo Tan ❤️
Hope you enjoy!
Hi 👋 dra Bait, yummy pansit.😋 Thanks po.
Welcome po!
luv it!
Thanks!
Wow, thanks and kindly more recipe pls😊😊
More to come!
Yum2 another healthy lowcarb food thank you god bless 🇨🇦👏😊
Yes! Yum! :)
Salamat Ineng, may pandagdag na akong food ko sa low carbs, 59 years old na ako kailangan Kong masanay sa ganitong fashion ng pagkain. Salamat
God bless you po Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Thanks Dra for sharing this
Very welcome!
Magaya nga pancit na yan sarap kumain hahaha Mula nung mag low carb Ako di na ako kumain ng mga Carbohydrates foods
That's nice to know!
sarap naman po nyan nakakatakam naman po
Please try 😊
Hello doc. Watching from Alberta Canada 🇨🇦
Hello there in Canada!!
Thanks Doc ..this all i need kc plage akong constipated..so i have to force myself to pupu even at least once a day.unlike b4 i used rolled oat meal( quacker oats) for my breakfast wd non-fat milk ...a mins later i feel to pupu na
Hi Ms. Sherly! Here's a video about constipation: ua-cam.com/video/xDfgm1KTkps/v-deo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Ang ganda nyo po ..
Naku salamat po :)
Thank you doc sa recipe
Walang anuman po 😊
True doc pag nasanay kanang wala ng msg salt and pepper lang mas masarap yung food lumalabas yung true flavor niya.
Yes! Safer and better 😊
Hi Dra.ang sarap Naman Yan patikim mamaya 😁
It is easy to make. :)
Sundon ko na doc pancit gisado na lowcarb.madamo salamat doc.
You're welcome Ma'am Evelyn!
Hi, Dra. Is the dried pancit noodles made from Konjac flour ok too?
Plain Konjac products are okay. Check pa din po if may added other ingredients.
What is coco aminos? Sorry for my question but I really don’t know where to get it
Coconut aminos is a dark brown sauce made by fermenting coconut palm sap with sea salt. It does not contain soy, wheat, or gluten, so it is a good low-carb substitute for soy sauce. It's usually available at online stores.
Doc where can i buy coco amino ?
Thank you if you can help me.
I went to several groceries but to my dismay, they dont have.
They are mostly available in online stores.
Thank you so much. My son working at MRT, is on keto diet
Again thank you. It's a big help.
Hi Dr.! Is our Filipino Sotanghon the same as Shiratake noodles?
No Ma'am, it's different from sotanghon. Shirataki is usually available at online stores. Here's my video about the JGRTanFoodlist: ua-cam.com/video/26ysyHt05TI/v-deo.html
@@drjosephinegracerojotan Too bad I cannot find anything in AMAZON. There are no shiratake noodles in the stores here in USA. I have reached my weight goal already and no more swelling but still working on lowering blood pressure. Lost 33 lbs in six months - 157 to 124 now. I just miss noodles but I want to still stay low carb. Any suggestion if you can where I can buy it on -line ? Are the Konjac noodles ok? Thanks for your response! Thanks for inspiring me to reach my goal and achieve the best healthy lifestyle. God bless you !
doc..how about sotanghon binabad sa hot water ng 3 minutes after that drain, tapos tinimplahan lang ng sesame oil ketchup chili garlic konting toyo....ok po ba yun? low-cab na po ba yun?
No, those mentioned are not on the safelist.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Hi Dra Rojo.
Hi Ma'am!
Doc san pong store or trusted online stotr nkkbili ng mga pncit ng mga pasta n gmit nyo po ty po
You can buy shirataki noodles mostly at online stores.
Ask ko lng po.Kng nwash nyo Po b yng veggie nyo bago nyo hiniwa?Observe ko lng po ksi n buo p sya.
Yes I did :)
San tyo mkkabili o mkk hanap ng sherataki Doc
You can find them at online stores.
Pede makuha Yun menu doc salamat
Same lang po sa ingredients ng pansit guisado, palitan lang po ng low carb ang mga high carb at mga condiments.
Yumm yumm, 😋😋😋. Thank u doc ganda, will try this soon doc. Yung shirataki noodles ba may tendency na tumigas pag matagal na sa ref po? Parang ganon nangyari nung first time ko bumili hehehe. Doc favor po kung pwede mo sabihin sa akin kung kaninong chiropractor mo pina check si mameng before? I think i need to see one too. Thanks a lot😘
Hi! You may send us a message here: facebook.com/josephinegracerojomd
Doc how about wheat noodles? Pwede po ba yun?
No, it's high in carbs.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
hello doc yung lowcarb ba pwede sa hypertension at diabetic patient?
FBS 131
BP 150/90
Yes, kindly watch this: ua-cam.com/video/v1Jq__gF4gE/v-deo.html
And this "PAANO MAGSIMULA NG LOWCARB ANG MAY DIABETES" ua-cam.com/video/H3Obs8cCOTc/v-deo.html
Dra saan po nkakabili ng sheritaki noodles
Hi, I usually buy at online stores.
Share to save lives
Hello Sir!
@@drjosephinegracerojotan
Hope you will be our head of our National Nutrition Council. We can increase our lifespan with your low carb and fasting therapy.
Dok paano kung may allergy s chicken ano pong pwd n protein
Other meat will do :) eggs and seafood too.
Mas ok po kng hanguin ung gulay half cook tpos ung noodles lutuin s sabaw pr hndi malata ung gulay pg ok n ung noodles sk ibalik ung gulay at haluin pr sakto lng gulay hndi ma overcook
I prefer the veggies to be cooked this way. Thanks for the suggestion :)
Ok lng po ba ang shiritaki noodles or rice everyday?
Yes, it's low-carb but has no nutrients and pricey. I eat shirataki noodles when I crave, just occasionally.
Saan po nabibili ang shiritaki noodles?
Hello doc
Hi!
Doc, ang shirmp puede ba yan sa may canser patient
Pwede naman po.
Watching po
Thank you for watching!
Gustong gusto ko sumali sa masterclass nyo doc ang mhal po pla di ko kaya 7500 po pla doc
You can watch my videos and know more about LCF lifestyle Ma'am. It's okay not to enroll, I have a lot of videos here on UA-cam.
You don’t use garlic and onion?
I do sometimes :)
You are endorsing a sha veggie noodles..bakit po wala ito sa channel nyo?
Fake and scam po yan
Doc naging mataas po ung bp ko anu po dapat kung gawin po simula ng nglc Ko
Hi! I hope you are doing the LCF lifestyle the right way. If you need guidance, you may enroll in LCF Masterclass. Kindly watch this: ua-cam.com/video/B9SJtcTcgXc/v-deo.html
You may send us a message here:
facebook.com/lcfmasterclass
Thank you doc
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
HELLO PO DRA... NEW SUBSCRIBER HERE HEHE ,,MAY ASK LNG PO AKO .. PAANO PO MAIWASAN TUMAAS ANG CHOLESTEROL WHILE IN KETO?
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Kindly watch this: ua-cam.com/video/vTH9T4_v_Ao/v-deo.html
Is vegan meat loaf n pansit really endorsed by dra rojo
No po. It's edited, fake, and scam.
Can you please put write down the recipe in English I don't understand what you're saying.
You can join this group for the recipe facebook.com/groups/lifewithoutrice
💚🤍❤
Thank you!