FARMERS WALK | How-To Exercise Tutorial

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 527

  • @nathonfowlie6729
    @nathonfowlie6729 8 років тому +2927

    This is a fantastic exercise to help prepare for christmas shopping with the wife...

  • @emmanuelr710
    @emmanuelr710 3 роки тому +1013

    Farmers walk is the most underrated workout in the gym that has a high yield.

    • @jasimabubacker4178
      @jasimabubacker4178 3 роки тому +35

      I see what you did there

    • @alldetected3106
      @alldetected3106 3 роки тому +6

      @NightUniverse I saw what he did there

    • @Matt-pv1cg
      @Matt-pv1cg 3 роки тому +15

      Couldn’t have said it any better brother, so true, it’s a great finisher after a deadlift or squat workout
      Over time I’ve incorporated them twice a week, one early in post to my squat workout and one after my deadlift workout several days later, great overall dense muscle/ strength builder/ some endurance cardio and so on and so fourth,
      In other words, nothing but benefits, amazing exercise if done safely with adequate weight to your comfort level with good straight body form only .

    • @xllhallowllx8622
      @xllhallowllx8622 2 роки тому +1

      @@alldetected3106 i see what you did there

    • @JohnnyRanks-s7z
      @JohnnyRanks-s7z 2 роки тому +1

      I myself, seen what he did there also.

  • @Coolstorybruh007
    @Coolstorybruh007 7 років тому +331

    I really like these "to the point" how-to exercise tutorials.

    • @Jubby1
      @Jubby1 3 роки тому +1

      Can u do this everyday

  • @RodesLaw
    @RodesLaw 8 років тому +627

    You forgot to mention they are the BEST move for forearms. People need to stop doing wrist curls (which can pinch a nerve running through your wrist) and start doing farmers walks for bigger forearms. They are also great for traps. Isometric contraction baby. Cheers !

    • @Peter_1986
      @Peter_1986 6 років тому +59

      +Kyo Slovakia
      Yeah, I don't like Wrist Curls for that exact reason - my wrists sometimes temporarily lock themselves for a brief moment during the curls and then snap, and this sometimes actually hurts a bit.
      So I switched to Farmer's Walks and Reverse Dumbbell Curls instead.

    • @user-rr6jj5mr6f
      @user-rr6jj5mr6f 6 років тому +9

      Can I get pop eyes bod?

    • @georgepierre3594
      @georgepierre3594 4 роки тому

      Try theraband bar, and gyroball.

    • @nofood1
      @nofood1 3 роки тому +9

      farmers walk really are the best, it's too bad many gyms dont go past 60lbs dumbbells

    • @tannergriffin2492
      @tannergriffin2492 3 роки тому +7

      @@nofood1 mine goes over 100

  • @musa8714
    @musa8714 8 років тому +326

    farmer walks are a really great functional exercise

    • @mattvasile6986
      @mattvasile6986 6 років тому

      You I, for you guys for coming

    • @Jubby1
      @Jubby1 3 роки тому +2

      Can u do this everyday?

    • @dielog2211
      @dielog2211 3 роки тому +8

      @@Jubby1 if you have enough rest. Your muscles tend to need the recovery to workout so you need to recover your dooms.

    • @Jubby1
      @Jubby1 3 роки тому +1

      @@dielog2211 thanks for advice

    • @angelcastaneda4326
      @angelcastaneda4326 3 роки тому +10

      @@Jubby1 I do this everyday at work carrying buckets of concrete lol I'm sure you'll be fine

  • @countdracula4656
    @countdracula4656 3 роки тому +218

    You look like a buff version of the sheriff from Stranger Things. You should take over for the role lol

    • @BatmanHQYT
      @BatmanHQYT 3 роки тому +13

      Lol David Harbour himself has now gotten buff as fuck for Black Widow

    • @fatdingo8251
      @fatdingo8251 3 роки тому +1

      @@BatmanHQYT I’m vengeance.

    • @Renzo-XIII
      @Renzo-XIII 3 роки тому +4

      Bryce Harper

    • @benedictcastillo5040
      @benedictcastillo5040 3 роки тому

      @@Renzo-XIII 2021 NL MVP

  • @bluecapgun785
    @bluecapgun785 2 роки тому +38

    Im fortunate enough to live on a large rural property, so I have lots of space and varied inclines for this. I then came up with something really simple that i call "the Sisyphus push", put simply i load my wheelbarrow full of rocks and push it up a hill, then control its descent walking back down. It's great for arms, quads, and upper back, and then walking up and down the hill really strengthens your grip. Holding that wheelbarrow while going down a 18-20° incline with a few hundred pounds in it at a controlled pace feels like a full body workout.

  • @3Q2HFNILQHF
    @3Q2HFNILQHF 7 років тому +68

    One of my favorite exercises. It's nice having to go around people and equipment when the gym is full.

  • @tacticallemon7518
    @tacticallemon7518 2 роки тому +11

    no idea this exercise had a name
    Me and my friends just called it the “grab shit and go”

  • @reneestroud1776
    @reneestroud1776 4 роки тому +78

    In this video the instructor expertly explains every detail to this exercise. Not all people bare the ability to communicate effectively to train others. I watched this video just seeking to visually see how it is done. At the end of this video I gained a foundation and more in-depth understanding about how to use and master this exercise.

    • @nightmarechill3936
      @nightmarechill3936 4 роки тому +1

      Same here! Love this exercise

    • @babbocar7195
      @babbocar7195 2 роки тому

      Great exercise indeed, but you're a fucking bot

    • @issecret1
      @issecret1 Рік тому

      Thanks, chat gpt bot. Are ya gonna tell us about a great investment opportunity too, or...?

  • @Peter_1986
    @Peter_1986 2 роки тому +9

    Without a doubt one of the simplest exercises you can do at the gym;
    you can literally summarise it as "pick up some dumbbells and walk around".

  • @noisynoyes
    @noisynoyes 8 років тому +47

    I love these videos!!! So good for when you're in the gym and just need a quick refresher on form for an exercise but don't want to have to sift through a super long video. Your channel has definitely changed how I approach my workouts and planning, keep it up!!

  • @helenjohnson7583
    @helenjohnson7583 4 роки тому +14

    I tried one-gallon coolant bottles (unopened) with a horizontal comfortable handle while wearing slightly padded grip gloves. So about 10 pounds per hand. This worked perfectly for me, as I’m not big & strong and am trying to build strength in my damaged shoulders & upper back. Better to start lighter and manageable than to cause injury. (The bottles are also easier to set down (12” high) and walk with (3-4” wide) so they have a slim profile and won’t bump into legs like the weights would.)

  • @FitnessNick
    @FitnessNick 8 років тому +62

    Farmers walk also build some muscle endurance as well?

    • @Handeee805
      @Handeee805 8 років тому +24

      6PackFitX Nick yup

  • @chrisconnor5418
    @chrisconnor5418 7 років тому +139

    good excercise but my gym is always too busy. too much traffic, not even a clear lane for walk

    • @TheMento98
      @TheMento98 6 років тому +21

      You can do this just standing and just make it a timed exercise. This is a grip exercise so, so long as you have the proper hold and posture you can time yourself from anywhere from 30 seconds to 2 minutes. And if that's not enough for you then you may try walking in place or just take a few steps forward and back.

    • @Kalikoded
      @Kalikoded 6 років тому +25

      @Laurelindo using a treadmill with very heavy dumbells in both of your hands is pretty dangerous to yourself and anyone near you. It's possible though if you just have it running very slow and have someone else "spotting" you to turn it on or off. I just don't think you want to be on a treadmill when your grip is ready to give out.

    • @dawg4769
      @dawg4769 6 років тому +1

      Laurelindo They dropped you on your head

    • @dawg4769
      @dawg4769 6 років тому

      Laurelindo the correct way to do skull crushers is overhead so yeah it’s not dangerous

    • @mikede2331
      @mikede2331 5 років тому +14

      Were a suicide vest they will soon move out the way

  • @haywire09666
    @haywire09666 8 років тому +268

    When's the beard grooming tutorial?

    • @olivierseurin1204
      @olivierseurin1204 8 років тому +7

      Haywire09666 Not in a couple of months at least. Hudson said they won't be grooming them for that time (perhaps the entire bulking phase but I'm not sure)

    • @paragua79za
      @paragua79za 7 років тому

      lol

    • @jerrythomas4457
      @jerrythomas4457 7 місяців тому

      Tests have shown that all beards have some level of fecal matter in them

    • @Cymru1987
      @Cymru1987 Місяць тому

      So does your tooth brush, you twit ​@jerrythomas4457

  • @gw1652
    @gw1652 Рік тому +2

    Farmers walk to me is what deadlifts used to be to me. It’s a fundamental exercise. I get an insane pump and feel a rush of testosterone when I do them. My forearms, traps, and shoulders are bigger and my grip is stronger. I walk the same distance and go up in 5 pound increments when I can hit that distance for 3-4 sets.

  • @Christianlvm22
    @Christianlvm22 3 роки тому +8

    I love these kind of exercises, because are practical and realistic with a natural situation

  • @muP8085
    @muP8085 6 років тому +161

    *He's not a dude.*
    *He's a man...*
    *A handsome, muscular man..*
    *Its like a pirate had a baby with an angel...*

  • @FuadShaqiri
    @FuadShaqiri 8 років тому +27

    Nice can't wait for the Bulking Plan video series

  • @jasonpbp
    @jasonpbp 3 роки тому +13

    I've noticed strength increase when I added this exercise into my routine

  • @NewplayerXL
    @NewplayerXL 8 років тому +106

    Want grip strength? Rope climbing is a great exercise too dudes and girls!!!

    • @compressedpoop
      @compressedpoop 6 років тому +21

      Lluc Torreguitart what is this CrossFit? Hell no

    • @Eragarev
      @Eragarev 5 років тому +27

      I'd totally try to climb a rope if I should afford a gym that had one. Lol

    • @UndefinedBailiwick
      @UndefinedBailiwick 4 роки тому +21

      Rope climbing is intermediate to advanced, through. Obese people definitely won't be able to do rope climbing. Anyone can do a farmers walk by choosing the right weight.

    • @NewplayerXL
      @NewplayerXL 4 роки тому +12

      @@UndefinedBailiwick As the author of this three year old comment, I swear I have no memory of writing that XD

    • @prestongarvey7251
      @prestongarvey7251 4 роки тому

      Lluc Torreguitart 😂 what workouts do you promote now?

  • @Exletion
    @Exletion 2 роки тому +3

    Gonna incorporate these into my routine to get my grip strength up for my deads. 405lbs has become easy but my grip is the bottleneck to getting me to 495. Thanks for the quick video!

  • @G1FREAKZ
    @G1FREAKZ 5 років тому +176

    i do that exercise when i buy 2 cases of beer and walk around parking lot drunk looking for my car😂🤪

  • @nicholascauton9648
    @nicholascauton9648 4 роки тому +18

    This is a great exercise for everyday life. I was actually introduced to this when I was in high school wrestling. 🤼‍♀️💪🏼

  • @killslay
    @killslay 6 років тому +47

    These with thick bar grips are torture for forearms

  • @matrixgrey58
    @matrixgrey58 3 роки тому +34

    I just started farmers walk and it was one of the most painful workouts I’ve tried, it’s great

    • @Koraxus
      @Koraxus 2 роки тому +2

      how many series? and how much weight each hand? and how much do you weight too?
      I want to incorporate it.

    • @Fernandosouzaaaa
      @Fernandosouzaaaa 2 роки тому

      @@Koraxus Man, just pick two dumbbells, walk till you can't anymore, then, do it again 3 times, it's a good start.

    • @takethatlfr9337
      @takethatlfr9337 Рік тому +9

      @@Koraxus you’re overthinking it just grab some heavy dumbells

    • @slim3579
      @slim3579 Рік тому

      Wow, you're so awesome

    • @birdjacobs
      @birdjacobs Рік тому

      @@Koraxusbro, it ain’t rocket science. Just pick it up and go. Once your old weight becomes too easy start grabbing heavier ones, that’s it

  • @josevillanueva9705
    @josevillanueva9705 3 роки тому +130

    It’s been 2 months since i’ve last watched this. And I FEEL stronger, more confident and ABLE in using my body. I have a much stronger grip (But I also did other exercises for that) and I feel great honestly, thank you so much for this video it has helped me tremendously in my own life endeavors ☀️🌺🌸❤️

  • @valter1990
    @valter1990 5 років тому +4

    One of the best exercises to build you right up!

  • @Misto1510
    @Misto1510 Рік тому +1

    Wanna say thanks for the tutorial. Your videos are excellent. You helped me a lot.

  • @branrilla2456
    @branrilla2456 8 років тому +21

    bro,you guys gotta give us the hair/beard gains videos! 12 week beard and hair plan 2017

    • @buffdudes
      @buffdudes 8 років тому +21

      Ha, absolutely!

  • @LN-Lifer
    @LN-Lifer Рік тому +1

    Glad to hear about the upper back muscles.
    Mine are burning and I was hoping that didn't mean I did something wrong

  • @mtwata
    @mtwata 4 роки тому +7

    Thanks, bearded Johnny Bravo

  • @cobo5742
    @cobo5742 8 років тому +6

    great exercise! will try it in my homegym today! BUFF DUDES YEEAAHH!

    • @buffdudes
      @buffdudes 8 років тому +4

      Hell yeah let us know what you think!

    • @cobo5742
      @cobo5742 8 років тому

      Buff Dudes was very powerfull, loaded with 40kg each side. will include it in my 5x5 program, think it can bring a big benefit in Deadlift! THX and stay BUFF

  • @ken2tou
    @ken2tou 7 місяців тому +1

    Careful picking up heavy kettlebells off the floor. Make sure you hinge from the waist and keep your back straight, squatting as much as possible.
    I do this exercise, along with the suitcase carry three time a week.
    I initially moved up to heavier weights too soon and experienced sciatica in my right leg. I took a break for two weeks and dropped 15 lbs each weight and it has not returned.
    I’m 73, so carrying 100 lbs in each hand isn’t happening. I carry 50, and right now, that’s enough.
    I don’t do this for grip. I do it for core stability and focus on tightening my core while walking.
    As I get more core strength, I’ll gradually move up in weight.
    Remember, it’s not how much you can pick up. It’s how much it takes to reach your goal.

  • @alex124241
    @alex124241 5 років тому +3

    I recently added this to my workouts and get an amazing pump. I never thought or was taught to do the farmers walk.

  • @NeoJester416
    @NeoJester416 3 роки тому +6

    Just found the video and channel and love it. Going to start working this into my routines. Question-on what day can I do these?

  • @rickybobby5950
    @rickybobby5950 8 місяців тому

    My office gym is 2 doors down on the same floor and I go over on my ‘smoke breaks’ and do 1 minute farmers walks a couple of times a day and it’s great for stress!

  • @franzabananza
    @franzabananza 2 роки тому +3

    Oh wow. So glad I found out about this. I love super simple exercises

  • @Shadowarfare117
    @Shadowarfare117 3 роки тому +6

    Just did this at work with 2 heavy buckets for about 100 feet and I could feel it. 💪

  • @anonymousinternetcowardmcq4967
    @anonymousinternetcowardmcq4967 8 років тому +1

    deadlifting them from the floor helps because you start in a stronger position then pulling the dbs off the rack and having the momentum of the weight pulling you towards the floor to start

  • @udaykumar-kg9cz
    @udaykumar-kg9cz 8 місяців тому

    Started adding this regularly in my workout and boy the core just 🔥

  • @michamajchrzak6730
    @michamajchrzak6730 4 роки тому +4

    How to choose the load for this exercise? Do we measure the volume in meters, walking time or what? Thx!

  • @downunda107
    @downunda107 2 роки тому

    great description. ThankYou

  • @TheRobert1422
    @TheRobert1422 2 роки тому

    Thank you so much with sharing your tips.

  • @juanzilla6436
    @juanzilla6436 4 роки тому +1

    Do you have to walk? Wouldn't your arms still benefit if you just held them in place? I ask because I wanna do this at home but there's not much free space to walk around with weights.

  • @blacklyfe5543
    @blacklyfe5543 Рік тому +2

    It also builds the forearms

  • @PhyllisGlassup2TheBrim
    @PhyllisGlassup2TheBrim 3 роки тому +1

    I don't know any farmers which walk about carrying dumbbells. Most don't walk at all. They sit in luxury tractors with comfy seats, heating and sound systems.

  • @FilamNation
    @FilamNation 2 роки тому

    How many sets do u do tho?

  • @michaelnichols8757
    @michaelnichols8757 2 роки тому

    Is it a one time thing or sets ?

  • @RawJustice2
    @RawJustice2 8 років тому +11

    I dont like to slightly contract n elevate my traps when I do these, i like to retract my scapula and just let my shoulders hang as low as possible to stretch tf outta my traps. Works gr8

    • @ABC28797
      @ABC28797 8 років тому

      RawJustice2 yooo same

    • @unknownalien8068
      @unknownalien8068 8 років тому +3

      RawJustice2 agreed. Some months ago I saw a video of some dude talking about how he grew his traps so big. He said he works them with heavy weight and focuses on the stretching. I gave it a try and 3 months later I have seen great results in my traps.

    • @TheZipog
      @TheZipog 8 років тому +11

      lol I have a feeling it was alphadestiny

    • @arachnesweave
      @arachnesweave 7 років тому

      I do this also and it's helped me tremendously with my frozen left shoulder issues.

    • @ProductionUndergroun
      @ProductionUndergroun 7 років тому +2

      This is actually the normal and correct way of doing it. Your traps will still be contracted, but the contraction will be isometric, not isotonic.

  • @AdnanKhan-ty2sl
    @AdnanKhan-ty2sl 2 роки тому +6

    Hopper from Stranger Things?

  • @timbervandenhul9383
    @timbervandenhul9383 Рік тому

    I like using straps after my grip gives out so I still get to work all other muscles. Also using straps after your grip gives out means you're going beyond failure with your grip which should still result in grip gains.

  • @fmagalhaes1521
    @fmagalhaes1521 8 місяців тому

    I do my farmers walk (carries) with concrete blocks rather than dumbells or kettlebells due to greater difficulty to get and maintain a grip on the concrete blocks.

  • @Rodney-1972
    @Rodney-1972 8 років тому +1

    i like the walk too. its no joke, real work on a simple movement.

  • @dbriareos6709
    @dbriareos6709 5 років тому +1

    What would be a good alternative as my home gym is not very roomy. Thanks!

  • @rongreen316
    @rongreen316 Місяць тому

    Maintaining good posture. Appreciate seeing it done the right way!

  • @turntablesrockmyworld9315
    @turntablesrockmyworld9315 Рік тому

    I saw a knee injury occur when farmer walking with heavy weights -on the turn -probably best for most to walk in straight line. Put down, turn around, pick up, and walk back ion straight line.

  • @tdogable
    @tdogable 6 років тому +2

    My new favorite exercise. Chalk is a must for this tho

  • @MT-nw3qh
    @MT-nw3qh 3 місяці тому

    I did this exercise yesterday for the first time. My max bench press is 245 lbs no help on lift. I’m very fit and very athletic muscular tone build but damn this exercise is killing me today. My legs hurt so much… I don’t know why… I can deadlift two plates easily and leg press 14 plates but this exercise hits differently… my lower extremities are burning still and aching… it didn’t help that my dumbtard put on a weighted vest yesterday…
    If you do this right it’s not for the weak at heart… I’m going to continue adding this exercise to my routine and report back in 6 months…

  • @pradyumnawarrier8219
    @pradyumnawarrier8219 4 роки тому +2

    Extremely helpful. Thank you so much!

  • @PomazeBog1389
    @PomazeBog1389 2 роки тому +3

    *_I INCORPORATE THIS EXERCISE WITH FAT GRIPS. AS A RESULT, MY FOREARMS ARE THE SIZE OF HOUSE CATS AND MY HANDSHAKE IS ON PAR WITH THAT OF AN ARMY GENERAL._*

  • @maskenmakkan
    @maskenmakkan 5 років тому +23

    I did theese today, i got up to 25 kg on each dumbbell, my forearms were really tense after that

  • @bltnbros122
    @bltnbros122 4 роки тому +1

    what about doing this assimetrically? lets say with 100 and 60 lb

  • @puffball900
    @puffball900 8 років тому +1

    How did I not know this channel existed?! You guys should promote this more

  • @zarrow50
    @zarrow50 5 років тому

    I saw some Farmers walk bars and some compact ones as well but not sure the difference to just holding a dumbell or barbell?

  • @deanofdisplacement
    @deanofdisplacement 10 місяців тому

    My driveway is on an incline. I was thinking about trying this exercise out on there. My initial concerns with this idea was the turn around points with doing the turn on an incline/decline. BUT if I turn around in the street (level) and the inside of the garage (level).... that eliminates that concern. What are your thoughts?

  • @michael.j.snyder
    @michael.j.snyder Рік тому

    Thanks, David Harbour!

  • @Jigzey
    @Jigzey 7 років тому +16

    i feel my shoulders when doing this, is this bad?

    • @ivanlevy1869
      @ivanlevy1869 7 років тому +34

      Jigzey not bad it works out pretty much your whole body

    • @Jubby1
      @Jubby1 3 роки тому

      @@ivanlevy1869 can u do this everyday? I heard from Athen X that u could do this exercise everyday

    • @ivanlevy1869
      @ivanlevy1869 3 роки тому

      @@Jubby1 I would only do them on my pull day . But i don’t think it will be bad to do them everyday if you have enough time . Burn more calories & build more muscle 🤗

    • @Jubby1
      @Jubby1 3 роки тому

      @@ivanlevy1869 would I have to wait 24 hours to do this again?

    • @georgepierre3594
      @georgepierre3594 3 роки тому

      I would count 30-40 seconds as a rep. and do 8-10 of those every two days

  • @taybalenci430
    @taybalenci430 2 роки тому

    Can I do this at home around my neighborhood outside?

  • @twentyonetortas5921
    @twentyonetortas5921 2 роки тому

    ok but grip strength for opening jars with just bare hands?

  • @thewisemage779
    @thewisemage779 6 місяців тому

    Amazing video

  • @malcolmmacdougall
    @malcolmmacdougall 11 місяців тому

    it's an overall strength and power builder, especially the forearms and legs

  • @00opiumm
    @00opiumm Рік тому

    Whats the diffrence between this and just holding the weighths without moving?

  • @drbalzan2604
    @drbalzan2604 3 роки тому

    The dumbbels keep getting stuck with my thighs in between. Wat am i doing wrong????

  • @huntsail3727
    @huntsail3727 8 місяців тому

    Well done!

  • @81monkeybone
    @81monkeybone 3 роки тому

    Ohh, that’s how it’s done, was wondering about it. Thanks for the demonstration!
    Awesome beard too!

  • @johnshooter4763
    @johnshooter4763 2 роки тому

    My weights are free weights
    Legs
    Farmer Walk, 9.4kg 2 set
    EZ Curls, 11.5kg 2 sets 15 reps
    Good Mornings, 13.1kg 2 sets 15 reps
    Stiff Dead Leg Lift, 13.4kg 2 sets 15 reps
    Squats 14.6kg 2 sets 20 reps

  • @HandyC
    @HandyC 2 роки тому

    My PT gave me this to do not knowing I'm a steel fabricator and steel erector... my grip was zero issue, PT loaded weight until my back gave out hahah

  • @sobster123
    @sobster123 3 роки тому

    THANKS I love you Buff dude!!!!💪💪💪

  • @Warglobalnews
    @Warglobalnews 3 роки тому +1

    I weight 178 lbs, just started strength training again, can carry 115 lb dumbbells around 200 ft in the gym, 100 ft each way, but on my 2nd attempt I cannot keep my grip that long. I can only go around 120 ft for try 2 and 3 due to slipping out of grip. I want to get to our 135 lb dumbbells. Going to rewatch this since I heard you mention increasing grip strength ways just now.

    • @Jafmanz
      @Jafmanz 2 роки тому

      so rest 3 minutes.

    • @conduit242
      @conduit242 Рік тому +1

      Heavy clubs are just as good or better for grip strength. You should also try asymmetric walks, use loadable dumbbells and put more weight on one side of each dumbbell (like: 40lbs front, 30lbs rear)

  • @kaligrownbudz6200
    @kaligrownbudz6200 5 місяців тому

    Straps are perfectly fine to use. Use them If you need them.

  • @zangl2955
    @zangl2955 23 дні тому

    How many sets should i aim for? Or just 1 set to failure?

  • @legacylivesej
    @legacylivesej 2 роки тому

    Dope Video n I'm try this 2morrow 💪💪💪

  • @bloody_pinata
    @bloody_pinata 8 років тому +1

    Brandon, you are one strong dude.

  • @Elfunatsu
    @Elfunatsu 3 роки тому

    Can i do this excercise using buckets filled with some heavy stuff?

  • @aidanflynn2037
    @aidanflynn2037 3 роки тому

    Thanks for the info Bryce Harper

  • @shyambhat7778
    @shyambhat7778 2 роки тому

    Does using a grip strengthen work on ur forearms?

  • @hythe4936
    @hythe4936 2 роки тому

    Am i missing something or it it just walking around neutral with weights

  • @switchunboxing
    @switchunboxing 4 роки тому

    So your video is titled farmers walk. However, you are the top result when I type in Carry work out. Is that because of Google just being super smart? Or is that one of your tags? I don’t see it in your description or the title. Thanks for explaining this exercise. I did it three times yesterday at the end of my work out and I can totally feel it today. I think that’s why my triceps are burning extra hard. And why I am feeling sore in my upper sides.

  • @Peter_1986
    @Peter_1986 4 роки тому +2

    Shouldn't this exercise improve endurance as well?
    It almost seems like cardio to me.

  • @trooper326
    @trooper326 4 роки тому +2

    What about doing these with lighter weights? I find that using lighter weights works out my traps and shoulders more than heavier weights which toasts my grips more.

    • @helenjohnson7583
      @helenjohnson7583 4 роки тому +1

      Joshua Hartman Lighter & a manageable grip size makes more sense! Too heavy and a big bar to grip would have my hands cramping and probably tear something in my shoulder. But I’m not burly.

  • @agentate
    @agentate 2 роки тому

    Do you wanna do this with heavy weight?

  • @vidyabawane6583
    @vidyabawane6583 Рік тому

    How many repetitions or how much time we do this?

  • @Mub33b
    @Mub33b 8 років тому +1

    How can I do this in a LA Fitness where there are a lot of people? Granted I could go upstairs to the cardio section & do it there, I just don't want to have bad gym etiquette. Petty, I know lol.

    • @saadmahmood5322
      @saadmahmood5322 8 років тому +2

      You don't need to be walking just stand and instead of holding it for a distance hold it for time

    • @naderzein2435
      @naderzein2435 8 років тому +2

      saad mahmood walking is an important aspect of the excercise. The shifting of weight and your centre of gravity taxes your stabalizers.

  • @JohnDoe-ko9um
    @JohnDoe-ko9um 3 роки тому

    Can you hold the weights on your shoulders? Like holding lumber?

  • @hatergeneral4298
    @hatergeneral4298 4 роки тому

    Does it build muscle?

  • @questionnnn
    @questionnnn 8 років тому +2

    Brandon is looking BEASTLY!

  • @ritchieritchnsd
    @ritchieritchnsd 3 роки тому

    I was told these are great for the sides of your trunk? This true?

  • @joylearner7501
    @joylearner7501 Рік тому

    Bro's when should we do farmer's walk? I mean after which workout or can do it daily after workouts?