Do This Exercise EVERY DAY for Gains! (Skinny Guys)
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- Опубліковано 21 сер 2019
- If you are a skinny guy and you struggle to put on muscle with your traditional heavy workouts, you are going to want to watch this and start doing the exercise I show you here every single day. This is something you can do whether you work out that day or not and it is going to provide benefits beyond just strength and size.
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The exercise is the carry. Not only is it one of the most versatile, as it can be performed with dumbbells, barbells, farmers bars, kettlebells or even plates, but it can be done in either a large area of space as in gym or walking back and forth in a small space if training at home.
Jesse from Athlean-X has incorporated this exercise into his foundational strength exercises like the squat, deadlift and bench press and it has been helping him to get bigger and stronger on all of his lifts. The main benefit of the carry is that it is especially helpful for those guys that are very skinny when they start lifting and don’t have enough muscle mass on their frames to comfortably support the weight on the bar.
It is for this reason that I actually prefer the deadlift to the squat for really skinny guys since they can more easily train with weights that their body can accommodate. When trying to rest a heavy barbell on the “shelf” of upper back muscles that doesn’t exist, it can be distracting and counterproductive for the very hardgainer to get past this early on.
The carry however is something that allows you to get around this issue and start adding significant amounts of weight to the total system (you plus the weights you’re carrying). In addition, because the dumbbells or bars can be held at your sides in line with your center of gravity they are going to allow you to not have to load the spine or compress the vertebrae as much in the process of performing the lift.
Beyond the strength benefits of the farmer’s carry there are many other significant and often overlooked ones. Most importantly is the posture improvements the carry provides the lifter. As was the case with Jesse, a beginner with terrible forward rounded shoulders and head posture, the carry promotes an upright torso with proper activation of the muscles of the upper back and traps. The fact that this can be done for time allows for an endurance benefit to these quick fatiguing muscles that helps to correct the issues long term.
As a conditioning exercise, the carry is one of the best you can do particularly for skinnier guys who are hardgainers. This is due to the fact that the exercise itself is far more muscle sparing and less catabolic than a long 8 mile run daily would be. The caloric expenditure is lower but the weight bearing stress on the bones and muscles is something that is a net positive in terms of muscle gain.
This also allows for good trap development without having to subject the shoulder joint to the abnormal dow and in motion that something like the rack pull would do. For this reason, this exercise is one that can build the traps without excessive risk to shoulder health.
This exercise can and should be done every day because it does not impede on recovery from your workout. With no significant eccentric muscle stress applied to the body, it is easy to perform just a few laps of this exercise at the beginning or end of your workout for that day (or even on non-training days) and see all of the benefits mentioned above.
If you’re looking for a complete training system that never underestimates the value of the carry as a good muscle gainer for everyone, be sure to check out the TOTAL BEAXST program at the link below and start seeing all new gains. This total body training program is going to add muscle to your body faster than any other workout you’ve tried.
For more videos on exercises you should do every day, including the face pull, and why they are helpful for maximizing the muscle gains you see, be sure to subscribe to our channel with the link below and turn on your notifications so you never miss a new video when it’s published. - Навчання та стиль
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
giveaway.athleanx.com/ytg/skinny-guy-exercise
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
1st
Edit: 2nd
Bad bing bada boom
ATHLEAN-X™ literally the first but better luck next time
Shoot... Lost again
One day I'll get it
Skinny guy squad where you at?
They be hidin dude
We here, you just can't see us!
Here
Wodinn woof woof
Sup😜
Tried doing this. Gym owner thought I'm running away with 25 kg dumbbells
Nice same feeling here 🤣🤣🤣🤣
LMAOOO
God is real and God is love. We are created to love God, trust God, and glorify God no matter what. We can't truly love God unless we trust Him and if you can't find God it's because you are not looking for Him. God knows our hearts and will allow anyone to be deceived who wishes to be. What we call life is just a test an illusion to see who loves God and how much. Anyone who truly loves God will keep God first, keep His 10 commandments, love their neighbors as themselves
and do their best not to sin. We all sin and have fallen short of the glory of God. This is why God sent His only begotten son Jesus Christ
to die on the cross for our sins so that all those who believe in Him and do their best to live a life that is pleasing to God will not perish but have everlasting life. Heaven and hell exist and the things we say and do in this lifetime will testify for us or against us and determine where we spend eternity. I was born in a Christian home and went looking for The Truth because I could see lies and deception in religion and wanted to know why there are so many different beliefs and religions. God gives us choices but wants us to choose Him.
God allowed satan and his demons to test my faith with a demonic attack while He taught me a lesson about patience, holding my peace, and trusting Him no matter what. The Bible is true and this world is a lie.
Spiritual warfare is going on right now and demons are fallen angels that work thru all people tempting us to sin and trying to win souls because it hurts God. God has given me spiritual discernment wich is the ability to detect these spirits. God wants me to help wake up the walking dead. The walking dead are people who don't know God are what He expects from us. God want us to love Him above everyone and everything. He also wants us to love everyone else like we love ourselves, to study His Word, and pray daily. Always remember our enemies are demons not the people they work thru. If we can't forgive others God won't forgive us on judgement day. God is love and love is the fulfillment of Gods law. This world rejects God because it is ruled by satan but God is always in control. God expects everyone who knows the truth to tell everyone who has been deceived. The only way to be saved from our sins is by repenting and excepting God 's only begotten son Jesus Christ because He paid the price for all sin when He died on the cross and rose again.
Freedom is free and Jesus is the key. God is love and love is the fufillment of Gods law+++
@@christopherharris8318 get out
@@christopherharris8318 what's wrong with you?
I have to quit my job now with all the things I have to do EVERYDAY
SFB yessss😂😂
u only need 3day a week and the u need rest
puas hati? Chest + triceps, back + biceps, shoulders + abs, legs, fat burning. If you actually wanna do a full complete body workout over the week it will probably take more than 3 days if you target each muscle group specifically.
Having a job is killing your gains!
@@BilalAhmed5 not having a job is killing your gainz because you can't afford good food.
I can picture Jesse at a playground asking kids how much they weigh
X X 😂😂😂
ngl that was weird
samantha foxx He seems a little too old to be making those jokes.
"looking kinda thicc there, Magnus. Mind if I carry you around for a bit? There's a Chunkie in it for ya"
😂😂😂
jeff giving a reason to help mom carry in the groceries
or not, depending on how you look at it
@ThatJerk maybe mom can also benefit
You shouldn't need him to tell you that😂😂😂💀
Mom: Hey uhh...where are you going with those grocery bags, your going the wrong way?
Me:Im exercising
Mom:...The ice cream is gonna melt you dumbass.
You never need reasons to help out your mon.
When Jeff holds the door for someone, he is focusing on a hard contraction in the lats
😂🤣💀
😂
Diamond Square Studios
Jeff would use both arms so that lateral contraction isn’t imbalanced
And later repairs the door hinges as their rotator cuff position was not proper
Then he waits to hold the door for someone else using his other hand for balanced training.
i carry my team in league of legends everyday and im still skinny
Get ur ass off the computer
@@danielf1676 gtfo
Hmm maybe try carrying a team in Dota 2?
Walid Fakhfakh
salty lilboi
@@RickyRegal. just a joke relax
Jeff carried his mom to the hospital when she's about to give birth to him.
underated
hahahaha
Thats Called Respect ✊ that He has For Joe 😊 just like Respect Jose ❣️💐
🤣🤣
Like,two tiny legs suddenly popped out,and started walking towards hospital. Also he walked slowly and steadily as it is quality that counts. He felt like he was inside a power rangers megazord.
i think jeff just wants us to rerack our weights
XD
I know I do :)
Only with proper form though.
fr its annoying af when ppl dont rerack. Its such a pain especially for me being skinny (and weak lol) to rerack like 45lb plates that dudes just leave lmao
He should do a video on gym etiquette
He shouldn’t be making small children jokes with that mustache
Not a pedo stache at all. Nowadays people say any mustache is a fucking “pedo stache” & its plain stupid.
Just in case no one told you that's the joke.
Dixon Yamowthe plush the Walt Disney tattoo lol
@@BlakeGibbons Totally!
That’s the joke, he has the peso stash that’s why he made the joke
When pooping, I dont sit in order to maintain an isometric contraction squat for time under tension. Gainz guaranteed.
Underrated
@@GlarityHD They don't understand, forgive them my friend.
Who are you, Who are so wise in the ways of science?
You make me laugh so hard that I mistakenly click 👎 button
Truth to be told I have been doing this since I was a kid, because I always hated the cold toilet touching my butt
As a skinny guy, one other important factor... Remember to eat!!!! I skipped meals and didn’t see the gains. I changed my diet around, and Now I’ve gotten a lot thicker
same, went from 78kg to 88kg in 6 months (im tall but was skinny)
@@jamiepirie9758 how tall are you?
@@MrMinispiel 4'20
Same but now I’m way thicker than I want 😂
@@adammazeli how bro? how many times you eat? i really want to gain weight, i do push up 15/3sets, squat 20/3sets,every night and i dont see any improvement, i need advice 😭
1:25 Carrying small children ? Well I do that every day in rainbow six siege.
underrated comment haha, good one
-- Agreed.
Carry me please
aslanim yorumun tutmus - as bayraklari
Your my hero
Next: How being a skinny guy is KILLING your gains
😂😂
“Being a guy is KILLING your gains!”
@@loosehuncho9060 being a gain is killing your guy
Big Smoke gaining is killing your guy
@@loosehuncho9060 being a *gain* is *guying* your *KILL*
Trust me, this exercise WORKS. Back, forearms, shoulders. Amazing
Yeah concentrate on this and its amazing
At which stage of the workout is the best to do it?
@@roskokazakov8543 anytime you want honestly. I would do it probably at the end because u don’t want tire your body out. It works legs, arms and back so it’s hard
@@rapidsociety8827 I thought I'd do it right at the end, but I thought I'd better ask. Thx
@@rapidsociety8827 can i exercise at night?? it will still work?
I love how Jeff gets right to the point and doesn’t make us wait 10 minutes
yues
Absolutely
It's nice seeing Jesse getting more and more built evrey video
He looks the same for 5 years
Meanwhile you're still looking like McLovin
and also more and more confident and open :D
@@bluelambo5 10/10 counterargument, couldn't have said it better myself
@@Kenan592034 if you go back to older videos, he has made a lot of improvements. He is doing Jeff's method, where you stay lean and grow slowly. His muscles are very dense (instead of being large "gym muscles") and has stayed at a consistent body fat.
When Jeff drinks his coffee he squeezes his glutes for maximum stability.
Damn bro lol
How is this not top comment 😂
Your name is phenomenal...
i would love to see a video jeff reading all those funny yt comments :D
😀😀😀😀😀😀
Here in Philippines my friend carries two 5 gallons of water few times a day cause they dont have water supply he needs to manually get water few blocks away. Now its clear why he has those bulky arms and im bout to cut our water supply too
Modern problem requires modern solution.
U let him walk blocks away and you have water bruhhh😂💀
True commitment. You're a hero.
" cutting off water supply for maximum gains"
I carry 2x28 litre (7.3 gallons) containers of water up to the top of my garden and back (seems like about 3 mins) at least once a day since a few months and look like a boxer now instead of the skinny guy from before :-)
I like this body size. A little bit more muscles and it's perfect. Most of the body builders are way too bulky.
Thats actually one of the healthiest. skinny guys are unhealthy, fat guys too, and average are like 50 / 50. If youre too bulky u gon look shit when u lose the muscle and its hard on your bones.
Do you mean Jeff or Jessy?
@@prodrt1 tbh skinny guys are biologically optimal as our bodies are designed to be energy efficient
@@st8vie282 you are a skinny guy, arent you? Its not healthy to be skinny, cmon. Its healthy to not be fat, something different than being skinny.
@@oisinmcshane The one with the moustache.
the best gainz that jesse get is... his confidence..
jeff can't give that,, he build his own..
my respect..
very true
Except he doesn't know how to handle his confidence yet and blurts out that he carries young children 😂
@Briayan Meza oh my bad 😂 He still has gained a ton of confidence though
Girls take confidence over good body any day
@@michaela8121 but now.. when u got a kind and confidence guy.. plus a healthy muscular one... that would be perfect.. 😃
My cat did face-pulls and it's a lion now
People joke about the face pulls but they have done wonders for my shoulders, I occasionally do dips now for the first time in years, when I was younger I did dips waaay too deep-because I could😑
@@missano3856 that's good man. I love face pulls. Doesn't mean I can't joke about it.
@@missano3856 me also very much. I work 15 hours ceiling mudding a day. do face pulls all day long and i can work fast and forever. they even help my squat.
Must be a real bitch to vacuum the couch now huh?? Haha!!
tiger! they are little tigers!
Spent 37 years exercising my brain. Time to exercise my body.
Fuck yea.
There is some brain involved in the overall process of exercising the body, but yea.
The mind and body are one. They work together
exactly. what good is such a powerful mind wielded by a weak body? thats what's motivating me, i need to have brawn behind the brains.
I feeel this
Same
I’m 5’9 and I used to be 117 Lb at my skinniest. Im now 140 and continuing to gain weight and lifting at the gym. One thing I think is important for skinny guys is to do medium weight but each rep super slow. I also buy mass gainer with creatine and that shake saves my life when I’m not eating enough. I also suggest using preworkout it really helps you lift more and recover better.
I respect all you skinny guys trying to get big❤️
Bro i m 5'7 and almost 127 lb
I m about to start gym
U got some pro tips for me?
@@salmansheikh4536 I can give a few. For me the gym is the easy part, eating is the hard part. Personally I try to eat around 3000 calories a day but what I recommend gradually eating more and more every day because if you try eating all that right away you will feel sick all the time. Personally I start my day with oatmeal or cereal plus some fruit. Then I go to the gym and I drink Gatorade (100 calories) while I workout (preworkout before) after the gym I almost immediately go out to eat. I like to eat out because a lot of fast food places are very calorie dense, but I normally try to eat quality food like pasta with protein but it’s totally okay to eat in-n-out or other fatty foods If your far away from your weight goal. Then after that I drink OPTIUM NUTRITION mass gainer (1 scoop= 625 calories) then for dinner I like to eat smaller normally, so I’ll eat a FRESHLY meal prep (around 500-600 calories) finally Before I go to bed I eat: apple sauce, fruit cup, fruit snacks, mini muffins, and maybe a banana or some dried fruit, maybe some cheese and nuts. You could eat other snacks that are less healthy and way higher in calories (example: pastries, ice cream, etc) but I personally like to eat a lot of little snacks because it’s easier for me to eat I guess. Hope that helps.
Bro I'm right with you. I'm 5'9 and 130, always struggling to gain some mass. It's one of my insecurities
Oh yeah same here. 5'8 140 very muscular but something's missing. It may be bigorexia but I still feel skinny.
Be mature use kilograms
*Give me the damn free workout programme or I will internally rotate my shoulder.*
Sets up the bar for an upright row.
@@kanna-chan6680 Finishing it off with spreading rumours regarding the possible rotator cuff injuries that come with face pulls. xD
@@kanna-chan6680 That's something I would advise you not to risk. You never know when Jeff looses it and breaks into your house to squeeze your head in between his hands isometrically to feel his chest contract.
A little overboard with it?Ok.
*Following V Shred*
@@ashishrana2830 Hahahahahahahahah your a genius men
Jeff: Pls not that. U won, u won!!!!
Why is Ross from friends working out with Freddie Mercury?
Ross plays keyboard and Freddie sings, see a new band coming 👍
118 118
Lol thats a good one
Bro🤣🤣🤣
Well played sir
I really appreciate your videos and information. I was so tired of hearing trainers brag about knowing how to get “you” to be “ripped” and “gain lean muscle” and then I’d look at their programs and example clients to find it was based on cutting calories and overweight guys who were just leaning down. That’s NOT my problem. I lose weight over holidays because of less activity. I’m really glad to find someone who legitimately has answers for true hard gainers. Thanks.
Jeff this is a great video. I am 63 years old, lost tons of weight, don't know how much muscle I may have lost. It says if God wanted me to see this particular video of yours. This will help me build back my core stability even and maybe even some definition. I used to weigh 360 lb 3 years ago and now I'm 200 lb. I am 6 ft 5 in tall. I'm not very saggy I can tell that I may have lost a little strength. I have modified my nutrition quite a bit. But now I need to work on retaining or even building some extra muscles so that I can be strong and independent. Your videos are a blessing
Jeff please do an updated video on your supplements because the formula changed. Guys please like this so he sees
What formula?
@@yoyokingarthur7515 the ingredients I mean
@@KashifFitness stop
@@KashifFitness fuck off
@@KashifFitness drop awp men
I'm running out of time to do the things I should do every workout.
Hey we'll go one of these days.........yea, anyday now...
You have to switch to a 26 hour day. Helps a lot
you have to live in the gym like jeff does
Ah but everyone knows the 8 hour arm workout will benefit you more. Whatever it takes goddamnit.
if need to pick just one...face pulls!
Great video. I'm a skinny guy that struggles with squats in particular. I will definitely be doing this "carry" exercise from now on! Thanks!
I’m gonna add this ASAP. Love this channel
My whole workout consists of 10 different exercises of "Do this one exercise every day!"
Are there positive results of that kind of traning set?
List them out dude!
What are they
That’s for real?
Esactly
Jess: Dabs
Jeff: *Face palm*
Jess: Hits the dab holding 10lbs
Jeff: *THATS MY BOI*
Lmao good one 😂
@@broidkwhat1343 loll
Jess? Are you saying that dude was a chick?
Captain Shiny sides of The HMS Bombastic Wtf?
600th like
Watching a lot of these during quarantine and Jesse really made the videos 1000% better for me. Way more relatable and inspiring. Thanks bro.
My living space is really cluttered (not my place just renting a room) and I feel like I have no space to safely do most of what you're talking about. Hopefully once things open up I can start hitting a gym and put it in action.
Athlean X is the truth, I appreciate the information you guys always give💪🏾🙌🏾
'...Carry on my wayward son, there'll be gains when you are done..'
Lay your warry band to rest. Don't you cry no more.
Thanks, now this song will be in my head every time I do carries!
"Don't you cry when you're sore"
@@43bigsteve Haha yes!
@@barrylyndon2727 Haha you know it!
When Jesse said my favourite is carrying small children.
I was hoping to see Jesse carrying Jeff's Twins....
I was also waiting for the clip of him with some kids in hand..
Jeff has twins?!?
Wait, they can't carry Jesse yet? I'd be surprised.
"FBI, OPEN UP!!!"
Jeff is definitely not letting Jesse around his kids
Nice! Great work! LETS GOOO JEFF! I’m so with it. I want to work out and get strong like you guys. Keep grinding!
Him:oh my favorite is carrying small children
Shredded cops: *chokes on coffee*
LOL for a second, i though Jeff was originally a cop
And he is wearing 'white vans'
I just realized this is like Batman training robin
Ohhhhhh! Hahahahaha
Exposed their side gig
Those are the words to describe the vibes I've been getting from these two
Except it seems like Robin sucks that guy can build muscle if his life depended on it
How about a video revisiting all the stuff that you suggest doing every day and with every workout, to tie it all together
I was just thinking the same thing!
Joseph E. Glaser that would be a workout in and of itself
Could be a summary video with links to the prior content with any updated comments...if they redid EVERYTHING from scratch it would be a super long video (probably approaching an hour)
@@JosephEGlaser . again. Thinking along the same line. LOL
Wonder if Jeff could upload them and give them a General title with parts. Such as Workouts you should do every day. Part 1- part whatever for like. Week. And we can copy tne new links ourselves in succession.
Love your idea
That would be a 2 hour workout, preceding your normal workout.
Jeff your skinny guy pic reminds me of captain America as a skinny guy before transformation but the same thing is the determation, hard work and courage you both have and deserve it
This channel is thr best thing to have in your recommendations
Been doing face pulls for 2 weeks and I doubled in size
CJ Yeo 😂😂😂
Same I’m 12ft tall now
Pulling pizza and burgers to your face increases size by a rate of 1,500%
Kashif Fitness
Shut the hell up already
James 2509 dude just go brother view his any video plz
Can we just take a second to congratulate Jeff on making it to the Trending page
Way to go man. Keep up the great work
Hes lying.. if you train the same muscles everyday, pretty soon they'll stop growing
@@90gdv That would still makr it useless. Cause you can litteraly start training what ever. You dont need a daily base tutorial. The only difference between skinny guys and guys with muscles is that the guys with some muscle started doing push ups and maybe some dumbell exercise when they were 14/15
@nicolas guzman yh but still farmer strength trains pretty mich everything
That dudes bod is all im going for. just want a nice toned physique. Not looking to get all that big, just exactly like Jesse.
So many great fitness channels. My favs are Athlean-X, Buff Dudes, Ryan Humiston. Thanks guys!
Its wonderful to see Freddie Mercury making gains
which is the first video we see Jesse brought in for his project?
Mercury and Lewandowsky
will he manage to rise ?
The lines Freddie should've been using lol
noahkb80: Thank you - laughing as I write this, will think of it hours from now and laugh again.
There is now gonna be a line of skinny dudes ( myself included) doing the macarana with 45 pound dumbells around my fitness 19
Watch out for all the guys doing floor presses
🤣🤣🤣🤣🤣
Grayson Pritchard little jimmie’s
fitness 19 in NY?
But he did not say about the time
I've been doing that in the gym and w/o in the park for years, for the stability. When I was a firefighter/paramedic (Ret.), we carried lots of med boxes and patients. It also improved my endurance -which is how I passed the firefighter agility. Now that I'm 62, I love doing these because it helps w/ my activities of daily living ( I'm also a retired RN) in carrying basic stuff around the house, around the stores, etc. The exercise also allow me to regroup during a workout - so I can get back to some of those starfish ab exercises...which I'm still working on...
Another excellent video, and all the detail in the description is very useful. Thanks!
I've been doing face pulls for a month now. And now I'm 12 ft tall.
Damnit, I must not be doing them right. Been doing them for over 2 yrs and still only 5'6". Oh..such a failure...lol
@@stevemiller5119 Same boat, my dude.
Ha that's funny cHiLd
I 69ft tall
@@stevemiller5119 I've been doing bodyweight face pulls on the gymnastic rings I got. You should def try that. I was 5'4 before.
Darn it I only have been 4’9” my entire life
Jeff always uses a scrubber in the shower to avoid any internal rotation while cleaning his back
Thx jeff and jesse. Il watch freq for ideas to keep me safe and strong for decades. Mike from kenya
Glad to see this. One of my favourite basement workouts is lunges with weights, taking a few steps between each lunge and finishing with some shrugs till fatigue.
“My favorite is carrying children”
FBI OPEN UP!
LMAO😂
messyhero his mustache isn’t helping either 😂
@@edwinr.6494 whats DCF?
Watched that video from a couple years back when Jeff made Jesse sing, Jesse's changed so much. You raised him well, Jeff.
Lol. Yo I just watched that too. And was laughing at the end when he pretty much dismissed Jesse as if he wouldn't be back on camera for a while. Well, then, wasn't he fooled. Haha!
Great video, definitely incorporating this. Just gave me more motivation for workouts.
Awesome advice as usual. Thank you, Jeff and Jesse.
Jeff is the IDEAL trainer. It's a real dream to work with this legend.
True
So every day regardless of workout that day, we are to squeeze in extra
● Face pulls - From high/Hands past elbows/add press
● Face pull for the low back/Back hyper extensions from lower body up 30 seconds off & on throughout day
● Carries - Fire glutes/Pinch blades,activate scapula/side carry
● Band Pull aparts - Elbows in/palm up, thumbs out/angle °30 from high to chest for set of 30
● Pull throughs - Athletic stance/arms str8/glute pinch & squeeze at top of pull movement
Morning routine
● Alt floor Bridge - Set of 10
● Doorway later stretch
● Bar Hang 1 min - relax hang to decompress spine
● Bar Hang 1 min - Scapula activation/legs in front °30 hold to activate core
Am I missing any of the daily basics :-)
And a
● mobility series
● Core session
Posture correction series if needed
:-) - I love getting in all the basics.
What are lull through and the morning routine?
Do face pulls. Go reverse hyperextensions throughout the day.
Morning stretch is just for morning - you can choose if you really want to do it.
Mobility is is necessary for your needs.
Carries just do at the end of your session. Pull throughs do on leg day. Core do 1 more exercise as well as carries to end the session (a carry will count as one).
Excellent advice Jeff. This is a good one and Jess with the gains, can't beat that; god speed guys.
I always see the old guys doing this at the gym and never knew the actual benefits. Thanks boys
Gundam Girl so the old guys comes out looking ripped af after a year
DAAAAAAAMN JESSE!!!!
you're killing it at the gym!!! Well done!
👍
Great video. I am in my late 40s this put my workout into perspective. Thank you.
Jesse you are looking AMAZING!! I never thought of the walk as an exercise or even a foundation of all exercises but now that i see the results im a believer so thanks so much guys for opening my eyes. This exercise just made it into my program. Cheers ;)
It's incredibly good to see Jessie's progression. And, the whole dynamic duo thing they have going on...
Jesse's looking great! Good work. I like the unabashed posing to show off his progress.
Jeff is the only person who has Photoshop experts to make him look bad 😂
Haha well said
@vet
You gullible fool!
This... this is why I come to the comment section.
I tried this yesterday my whole body is sore today even legs. I think i lifted more weight what my strength is. But definitely adding this exercise in everyday routine. Thanks Jeff.
So much better than the shirtless guy on all the UA-cam commercials that tries to get you to pay for the information ... you got one more sub today👍 keep em comin brother!
For those asking, just take 50% of your bodyweight in each hand (so 100% total) and make 50 steps; 3-4 sets. 25% BW for overhead carry. Source: Jeff
time: 6:05 at ua-cam.com/video/R6gZoAzAhCg/v-deo.html
//added link to the exact source because of the comments I've got below
Thank you good sir
I'd give you gold bu- wait, wrong place.
Oh shit really? I’ve been doing 50% total so 25% in each hand. Seems like a good starting point as it’s usually the penultimate exercise on the full body workout vid...
So if I weigh 160 I'm supposed to be carrying 80lbs in each hand! got dang, are you sure that's the formula?
That would be 130lbs each hand for me... We starting strongman now?
If Jeff was president it would be a supanation
anyone that internally rotates their shoulder pays with their life
Lmao
👍
@@sean3888 hopefully you got the play on words
Underated comment
I have noticed a difference on my hands , with enhanced grip strength, more muscular and veiny! Also my shoulders have more size and definition. I have two dumbells of 35 lbs and just walk up and down my living room. Also I do stairs with it and noticed my quads getting stronger. Very simple for a dude my age and easy on the lower back and elbows. 👍
Oh, Mr. Money Bags with a living room big enough to walk around in! Jkg bro, Ie noticed a drastic change in grip strength.
Stupid question but how much time between you doing this and seeing any change?
Thanks a lot, Jeff. It’s been a while since a had to stop running. This exercise will help a lot, for sure. Greetings from Brazil!
I love the episodes that show Jesse's progress! It's very helpful to see how the exercises look on a non-pro too
give me that giveaway or I’ll stop doing face pulls
Nooooooo
Krzysztof Buszek jeff wants to know your location
Guys stop taking about losing the giveaway and facepulls Go to Athlean-X website and register to Athlean-X live event to see Jeff personally
@@azozj7 having him spying on me at the gym to give advice in his videos is already creepy but this is sime next level shit
Krzysztof Buszek I’m still curious if he approves of the TRX face pulls.
Carry based exercises are so useful... it's like an isometric version of the deadlift without having to keep deadlifting itself!
Thanks for the videos, they help me feel much more confident and motivated.
never clicked an athlean-x video so quickly 😤
I'm doing this excercise my whole life by carrying heavy bags home(yes, i don't have a car)
Didn't expect to see Synapse here.
Keep up the good work (and carrying bags) :)
I've been carrying trash bags my entire league of legends career. Now I have a physique of a Greek god
Lmao even Synapse can relate
No car gang too, respect the hustle
I love the tips. This is the 4th daily exercise I'll add to list
Thank you for this! I literally call myself 'skinny strong' for this very reason lol (6'4, 210lb) Took me building and strengthening my core to gain size!
8.3M and the count is going up fast. Congrats. To the 10M soon.
Congrats Jesse, you look great, you've become a role model for many! I also love how incredibly cool and generous Jeff is to share the "limelight" with you.
Thank you so much athlean for this beautiful information ❤️❤️❤️
they should rename this exercise “groceries”
HAHAAAHHAA
So true
😂😂😂😂
It is mainly called as Farmers walk/carry as they carry heavy objects
😂😂😂
Jeff's videos don't seem complete without Jesse. Jesse is the light hearted humor that compliments Jeff's more serious personality.
they do go together well
They go good together but when I'm looking for good information I prefer Jeff solo. Jeff's all I need. #nohomo 😂
Jesse makes Jeff silly, too lol
Jessy continue to keep up the great work! Your an inspiration for not only myself but many other.
Good one. I did this by accident in my youth as a wannabe rock star. Used to carry my 12" combo amp by the handle in one hand, and a guitar case in the other hand, walking all over the place.
Incredibly enough, I forgor I used to do this exercise 5 years ago. Back then I looked much more defined and bigger. Thx for the video
These videos are brilliant. Always learning new stuff. And yes, appreaciate Jessy.
Jesse`s progress has been significant to say at least. And he was able to gain good quality muscle mass while staying pretty lean, impressive i must say!
Awesome! I can use my 5 year old nephews to do this! I'm skinny (alot) and doing calisthenics. This helps. Will start doing this in my daily routine.
Hi Jeff, I've recently incorporated Farmers Walk into my workout. I'm doing 500 steps carrying 22 pound dumbell in each hand. Each set ranges from 50 to 100 steps each.
I find all your videos helpful, Jeff, but this one takes the cake. Two days in and I feel soooo different regarding my posture. I feel, what I've been doing wrong all those years and I'm looking forward to stand and walk like a real human.^^
I'm really grateful!
Hey Jeff thanks for this video! I definitely brought this to my unit and we have seen a lot of great results and feedback! Thank you!
I'm a 58 year old Surfer I started doing this and it really helped me with my surfing like he said stability I'm glad I found this
If im not wrong doing with one arm improves stability more, but not sure, look for it
This guy has ten million subscribers for a reason. Very helpful stuff thanks!