Incline Barbell Press | Upper Chest | How-To Exercise Tutorial
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- Опубліковано 1 лют 2017
- How to Perform Incline Barbell Press. Used in our BULKING BOOK: goo.gl/HXHnJQ .PDF VERSION: goo.gl/5iyrAj
Buff Dudes - Exercise Tutorial - How to Perform Incline Barbell Press.
www.buffdudes.us
/ brandonmyleswhite - Спорт
These guys seem like really nice people
AssortedBerries they really are. Brandon used to train at my gym and they are just like this in real life.
most gym guys are
@@johnbattle1764 yep, busy fighting demons
His spotter is pretty quiet tho
dont be fooled
Guys you gotta focus on this stuff. Leg drive, bending the bar, arched back, etc. I got stronger when I worked on these things.
@princeicio Absolutely bruh. It definitely helps and using your energy to drive the weight up🔥💯‼️💪🏽
Time for another single exercise tutorial. This time we're featuring INCLINE BARBELL PRESS! Wrapping up the FINAL Cutting Vlog, look for it this weekend. Until next time...STAY BUFFFF!
looking forward to it
Buff Dudes Workouts can you guys do anything on side delts
The bending the bar tip was great. You guys are great! Wish you guys all the best going forward :)
The "bending the bar" idea is really good. I will try it next time.
You guys are so charismatic and pedagogical in the way you educate, it feels like bro-love right through the screen ^^. Such motivational people!
Pedagogical?
@@SpiritusFrumenti pedagogical = rhetorically speaking , how to lead the steps to teach something
@@YoshiEaterX ah. Thanks.
@@SpiritusFrumenti It's a word that socially awkward people use in attempt to sound intelligent.
@@jason2014sounds like a lack of iq problem
Mate you're a legend, explained it perfectly and fixed up my form heaps. Seriously deserve more subs, great channel.
This guy is making me feel short of breath, great vid
Beard is getting thick as fuck. You're looking like a damn viking now, nice
MosesGainz - He looks like he's about to serve me a pint of his finest mead.
3:07 man got some dance moves 😂
Keep up with the videos on how to and tutorials! It is so helpful. Thank you!
Your guys saved me so many times while I'm at the gym and uncertain what my form should look like haha. Still a noob at lifting so I really appreciate all the content yo u put out. :)
Love your videos! I am new to weight training and your tips are extremely helpful!
buff dudes! thank you soo much for the proper form videos!
this channel deserves so many more views for the content that it provides
These videos really help man! Specially the small details, appreciate it!
We're glad you enjoy them!
Really good tutorial as usual! Keep it up and show those dudes how to get Buff!
I was so worried about you suffocating cause you were trying to catch your breath like crazy hahah You guys are the best when it comes to gym science! Love your videos! Keep going and stay buff! ;)
I literally just searched for this video yesterday and then realised Buff Dudes hadn't made one yet 😂 Then this pops up in my feed today!
Oh hell yeah, perfect timing!
😋 💪
Awesome I always wanted to know the correct form for this one
I really like this tutorial. Short and sweet.
you're so helpful thank you!!
I read somewhere that bringing the bar about a fist width above the chest helps greatly aswell
Man, I always forget how decent your videos are. Sub'd, dude.
Awesome, I'd been really struggling with bar path on this and I think this was due to hitting the same point on my chest as with the flat bench. Looking forward to trying this with the bar much closer to the chin. Great video.
Same
You gents always make some of the most informative, to the point and easy to understand videos 👍🏻👍🏻
You’ve been keeping my posture and form correct and helping me stay injury free for many years!
I truly thank you! 🙏🏼
Looking forward to many more years of great content ahead 💪🏻💪🏻
You guys rock, I swear thank you for providing such great content for us all.
-- Buff Dude for life!
Thank you Javelin! HELL YEAH, Stay Buff.
Very helpful, thanks!
Thanks for the awesome advice!
Really good video! Pls make for decline barbell press.Keep the good work
I liked the point you mentioned about pretending to bend the bar because I’ve been struggling to perform incline bench press correctly
He looks like a jacked version of Bryce Harper.
Facts
Loving the amount of content
Glad you appreciate it Luke! Yeah, we've been wanting to do a series which includes a ton of single exercise tutorials for a LONG time.
Just every momentum of this video is useful. Thanks dudes, keep going!
Thank you Aron!
Aron Lantos moment*
thanks man I did this exercise for the first time in like 3 or 4 months it felt super weird at first. I only did it because it was part of your 12 week plan 3rd edition. I got my two shirts in the mail today. thanks for the magnet, sticker and button. can not wait to see my results at the end of the program. I am currently on my 4th week. tomorrow is p2d4.
you’re ripped now man congrats
Thanks lads! Really helpful!
Great quality content right here 👌👌 thank you, keep it up😊😊
Great vid that’s helped so much always shy’d away from it didn’t feel right. Now I’m going be massive
Just brilliant! 👏
Freaking perfect dude this is the best demonstration video
Great tips for doing incline.. tks ! i enjoy this video.
Great video man
this was very helpful man. thanks
Awesome! Thanks so much!
Life would be so boring without the dudes
Awesome tutorial
Awesome Explained!!!
Thanks for the incline press tip.
Love you guys
Thanks Rhett!
I love your beard. Also thanks for the tips!
Great video.
Good tips!
To the point, thanks.
one mistake that i was doing was not putting my elbows below my wrists. i recorded myself and corrected my form according to this video and it really helped :) i realised i just need to bring the bar beneath my chin and not to my lower chest and voila !
Really good explanation my guy
Thx for the bending bar tip is good way to isolate chest
very helpful!
Been watching these vids for proper technique. 👍 Good work.
I have a adjustable bench what angle should I adjust my bench for incline bench press?
It’s crazy I never did this in high school it was only cool to bench and power clean. I love this work more then bench
Hey , been a big fan for 1 and half a year, was wondering if you had any stretching vids? like for the front of the shoulder.
May the Buff be with you
Thanks!!
dude looked like he started filming straight after a 1 hour cardio session
very good video
Thanks I went to the gym yesterday and I did it for the first time n now my shoulder is lightly score . I like how u said pretend your bending the bar 🫡
early af. and Hit some chest today 💪💪💪
thanks mate
I’m always slightly confused where to exactly set the bench , I seen some ppl setting it high and others low I try to find a happy medium
i literally searched inclined from you guys yesterday because im doing your 12 week program third edition and everytime i finish with incline my shoulders hurt so bad i cant even do the normal bench press
Yes!
Can we get a vid on standing tricep extensions
Solving the amount of content
2:24 "externally rotating in"? does that make sense haha! Informative video nonetheless!! Also a quick question, when I do bench presses (with dumbbells) I feel a "pop" in my anterior shoulder, it doesnt hurt or anything but it feels a bit .."awkward", any tips?
Dudes, quick question: i bought your bulking book and starting in a few weeks. Do i need to bulk the full week or do i get to have a "cheat day" once a week? Greets from the Netherlands.
Nice Video dudes, keep it up! Peace
Thanks dude! Is that Carlos Newton in your avatar?
Buff Dudes Workouts exactly :-)
Thanks
Thanka bro
good vide i like, I've been gym twice now and when i bench the bar moves a lot and i dont have any plates on it. I need to fix my form or im just really weak rn
my incline is like my weakest lift it’s so bad i want to get good at this movement thank you!
Precore incline press activates my upper chest the most
Damn, going all the way down wrecks my elbows and shoulders. Even with light warm up weight....
Hey buff dudes! I heard that doing bench press and incline press with dumbbells is more effective way to build muscles than with barbell. What is your opinion on that?
Greatest beard. Ever.
Do you have to adjust the rack, when I have it at flat it seems perfect when Iraq it but when I put it on and client it seems to close. Should I adjust it when I do incline?
In this movement my elbows always go to close to my body, Is that ok? any tips?
Yall are bad fucking ass.
Thanks Joe :)
Hi sir. Do you experience also while doing inclined bpress hurt your lower back? Cause I do? I feel like most of the load pour to my lower back. Please reply.
Is it normal to feel your bad sore the next day after a chest day? I tend to squeeze my back really hard to keep form but i am not sure if i am over doing it or not
What happens if you do on a decline in the same position what muscles will it affect ?
What going through your mind when you push the bar back up any ques?
need one on the decline barbell press as well!
Rohan Bansal nobody declines .. do dips instead
i have a tendency to sit near the edge of the seat when i incline press. your thoughts on that form?
Thanks for the help, Bryce Harper
Always had trouble with lowering the bar directly on the clavicle with this exercize, my front delts feel like they're going to tear apart. There's always like 5-10cm left. Gonna have to try the bar bending thing.
Spend some time stretching your chest out. Use a bar or resistance rope...that will help loosen those delts up. I believe the Dudes have a video about developing chest mobility and I know AthleanX does (if you can stand Jeff Cavaliere for 5 minutes)
Mobility was never an issue for me, though I'll give it a shot! Thanks for the tip!
Konstantine Rymaruk Or dont lower the bar on the clavicle.....lower the bar on mid chest and keep scapula retracted a nd elbows 45°
when Brandon says "Core" is he talking about my computer processor?
Yes he's on about the new intel i5 8900k core processor.
lmao XDDDD
After watching many videos I found here for what I have searched
💪🏽💪🏽
Hey! Do you protract your scapulae when you push up?
How can you externally rotate your shoulders if you are using DB's?
Did you get ur answer
What is the proper degree angle for the in line press?
Same grip as flat bench press? Or wider?
since i am a skinny man with a flat chest, should i lower the bar not as much? because my elbows go farther back when i lower it down to my upperchest