Best thing about Obi's videos is that there is no need for questions after watching. Very well explained in the description box and throughout the video. Great job man. Hope to have my videos follow the same structure.
You are like my mentor in training, I've made a playlist with your video workout and follow them every single time ,every single tempo Thank you very very much for your videos
Id like to thank you for this video as i find it extremely helpful and motivating seeing as i only have time to work out at 430am before i go to work each day.... finding motivation that early in the morning is difficult to say the least and i try to find videos to switch up my routine each day and keep my muscles confused...ill be watching u
Just did this work out woah bro this is the only workout I've done where I actually feel it right in the bicep/ tricep and not my whole arm. Feels great!
I've been out from the gym for a while and tomorrow will be my first day going back I'm thinking about working in arms what exercise should I do first.
This is the first time I've seen a video on the Bent over arm curl. I started doing these about a year ago, intuitively seemed like a good exercise. As I mentioned, I'd never seen it before so I had to make up a name. I came up with "Bent over Fear curl", in honor of Mark Walberg beating his chest in the movie Fear lol
Obi, I did this arm workout as I am using you as my go to guy for all things new and interesting. Today I used your chest workout (time under tension) and started with 50% less on the incline bar that I normally use. I wanted to be sure that I got the chest work you were suggesting and it was very good. Obi, to let you know I live in the US am 67 years old and have been working out since 25. I never included kettle bells until I seen your video's on that and again, I have included them in my regular work outs. I am not new to using You Tube for finding guys like you to assist me and give me new challenges. However, you are by far the best because you actually go though the work outs yourself and it seems you enjoy yourself. Maybe you should do a video with Fitness FAQ a guy who is on body weight exercises and lives in England I think. Keep up the good work and take care. Also, your music is great !
Glad I stumbled upon this channel. Good workouts and vids. Gave myself tennis elbow a couple weeks ago so I take it easy on the curls now but I like this technique
Obi!! Really love these workouts and noticing so much more gains with your methods ... probably a really dumb question but does “Ecc” mean the tempo on the way back down from lifting a weight? “2Ecc ... 3Ecc ... 4Ecc” Thanks for your time sir! 🙏☯️
This is how great physiques are built naturally. We need to get rid of dated practices like focusing more on a high protein diet whilst performing exercises like beginners. Anyone who aspires to be an advanced level bodybuilder (natural, not cheater) ought to be up to scratch on each and every variable. 100% training 100% nutrition etc.... one's genetic potential in way further than he/she thinks. Obi's performance in optimal btw
I was enjoying this shit until my girlfriend texted me to chat lol, bruh the video is saved and liked. I ain't no expert but all I'm gna say is everything you've said in this video is accurate and real. Keep it up my brother.
Very informative, thank you. Can anyone answer for me - when he has structured 1A, 1B, does this mean it's a superset and it's meant to be alternating exercises?
Hi Obi. Hope all is well .. Just watched your great bicep video.. Can you recommend what best food or drink to have before a bicep work out and what to eat and how much to drink after.. I really work out hard, but my biceps are still the same size.. Many thanks.
Sir I do high repetition workout due to some injuries, I've two 5 KGs dumbbells. I have started working out *50+ reps* , 3/4 sets per exercise & 30-45 sec rest between sets. Will it help me to tone down my physique & make some lean gains? Please reply sir.
What will maintain your lean physique is your diet and how much muscle you build. And of course you may build some muscle the way you are working out but not to any amazing level. If you do have an injury i would say to rest and let it heal completely and then come back and work in the 7 to 12 rep range.
All about the tempo, steady and slow makes you biceps grow
Read that in an Arnold voice idk y
and eating😁
@@davidaloysius9498 I swear I did the same thing without thinking about it
That's quite the helpful motto to keep in mind while working out.
I didn't know ty I benn going fast I thought faster was better
Thank You for Video 📸 and Motivation ❤ I wish I will have body same like you insha'Allah
Was literally searching for DB bicep tricep workouts on Friday. Thanks for sharing, will definitely give this a whirl 👍🏼
UA-cam knows hahah weird innit!
Dumbbell only workouts are 🔥!
Your workouts keep me going. Thanks obi.
I was looking for a good arm workout and you gave me a great workout, man my arms blew up! Thank you!
I just learned how to perform a proper bicep curl...after 20 years of doing it wrong! Thanks Obi! You're now my private trainer! 💪
If u don't mind me asking, what were u doing wrong?
right!😁@@ericnelson9100
The knowledge in this video is absolutely next level 👌
Too much talking u should add thumbnails with the workout and the minute it starts
This is great, most people do reps very fast or just for the count. But your movements are slow and controlled which is most important. Well done Obi
So nice to someone who takes care of his body without being covered in tattoos
This workout with the weights I “thought” I passed, just put me back in my place! The slow tempo is where it’s at!!! Thanks!
Best thing about Obi's videos is that there is no need for questions after watching. Very well explained in the description box and throughout the video. Great job man.
Hope to have my videos follow the same structure.
Love your kettlebell workouts! can you do some “follow along” style as week so we don’t have to keep rewinding 🥴
I'd love some follow along workouts!
You are like my mentor in training, I've made a playlist with your video workout and follow them every single time ,every single tempo
Thank you very very much for your videos
This one is going to kill us with his brilliant workouts, did his legs routine on Thursday. It was fantastic, I can still feel the effects.
Same lmao. Also was sweating my ass off
Copied
Bro can you give that link of leg workout video
Favorite channel for workouts. Thank you
Your vids changing my life for real
thank you for the implication and devotion you put into these videos! You are the best!
This is the best dumbbell arm-day on UA-cam, undoubtedly. Keep this energy big dog!
Id like to thank you for this video as i find it extremely helpful and motivating seeing as i only have time to work out at 430am before i go to work each day.... finding motivation that early in the morning is difficult to say the least and i try to find videos to switch up my routine each day and keep my muscles confused...ill be watching u
I like to hold the dumbbells from the base when doing the hammercurls. :)
I love this workout, definitely my favourite arm workout. Thank you so much!
Best coach ever.what a legend your a good fala brother
your workouts are no joke 5/5
Im fan of your workouts. Thank you so much for sharing your knowledge with us. Obvious I'm gonna try this.
I just subscribed, sorry I'm late for this class but glad for the content, will be performing these workouts
Man like obi
This is freakin great! Squeeze at the top like someone owes you$$ 😅. I got 3 people that owe me $$ from the bar, my triceps are huge!!
Big fan of you bro. I’m obsessed with your workouts, especially legs. Your quads are my quad goals.
Just did this work out woah bro this is the only workout I've done where I actually feel it right in the bicep/ tricep and not my whole arm. Feels great!
Best teacher ❤ Love From India 🇮🇳❤♥💖💕
Am new to the gym and this workouts have been making my arm go out love this vid
I've been out from the gym for a while and tomorrow will be my first day going back I'm thinking about working in arms what exercise should I do first.
Wow thanks for making this video, been waiting for while and this should really help. Cheers
Love the one up against the wall because it forces you to keep good form
This is the first time I've seen a video on the Bent over arm curl. I started doing these about a year ago, intuitively seemed like a good exercise. As I mentioned, I'd never seen it before so I had to make up a name. I came up with "Bent over Fear curl", in honor of Mark Walberg beating his chest in the movie Fear lol
Obi, I did this arm workout as I am using you as my go to guy for all things new and interesting. Today I used your chest workout (time under tension) and started with 50% less on the incline bar that I normally use. I wanted to be sure that I got the chest work you were suggesting and it was very good. Obi, to let you know I live in the US am 67 years old and have been working out since 25. I never included kettle bells until I seen your video's on that and again, I have included them in my regular work outs. I am not new to using You Tube for finding guys like you to assist me and give me new challenges. However, you are by far the best because you actually go though the work outs yourself and it seems you enjoy yourself. Maybe you should do a video with Fitness FAQ a guy who is on body weight exercises and lives in England I think. Keep up the good work and take care. Also, your music is great !
Did it. Loved it. Pumped it. Thank you 🔥
Thanks for that Good Arm workOut.. ya extremely Good at it💪🏾
Great workout Obi!
half term wit the kid sneaked this one in thank you brother❤
Loved the video Obi, would love to see more videos with dumbbells training back, chest etc. for us who still can hit the gym.
Thank you for all you do bro, you truly are walking in your calling and you are excellent at what you do.🤝
Wish You And Everyone Have A Lucky Day
Full of Energy 💪💪💪💪
Im just getting into weight training mainly my arms and chest. I feel like this will be a great video to start with! Thank you!
Train everything
What are good sets and reps? Seen you trained to failure with first exercise what about the rest?
Hi Obi, I'm follower from middle east you are a good man and have very good charisma. You remember me my brother
Reps vs weight? What's your take?
Both have their place depending what exercises and results you're looking for
Wby does it take for ever for ur. Biceps to grow?
Anyone have a good substitute for db push-ups and tricep plank press? I can barely do either of them
Can you please share separate video for bicep and tricep with dumbbell
Awesome work out, my arms about to fall off in Australia. Great channel!!!
Glad I stumbled upon this channel. Good workouts and vids. Gave myself tennis elbow a couple weeks ago so I take it easy on the curls now but I like this technique
the pinky twist is the best tip you can possibly get
Love you obi
Obi!! Really love these workouts and noticing so much more gains with your methods ... probably a really dumb question but does “Ecc” mean the tempo on the way back down from lifting a weight? “2Ecc ... 3Ecc ... 4Ecc” Thanks for your time sir! 🙏☯️
yes, Ecc, short for eccentric, means how long you are putting the dumbbell back down from a curl.
I absolutely looooooove your intro, still new out here. Thank you Obi. SA 🇿🇦 is watching
very helpful video, wanted to ask you do we have to do this exercises everyday or break it down into days?
This is how great physiques are built naturally. We need to get rid of dated practices like focusing more on a high protein diet whilst performing exercises like beginners. Anyone who aspires to be an advanced level bodybuilder (natural, not cheater) ought to be up to scratch on each and every variable. 100% training 100% nutrition etc.... one's genetic potential in way further than he/she thinks. Obi's performance in optimal btw
I was enjoying this shit until my girlfriend texted me to chat lol, bruh the video is saved and liked. I ain't no expert but all I'm gna say is everything you've said in this video is accurate and real. Keep it up my brother.
Best ive seen on youtube, subscribed
You make life better.
Are all sets until failure with the tempo or are we shooting for a certain number?
black back ground is awesome it protect our eye
Very good job man
Your teaching super mr. thanks
Great job hermano, empezaré a hacer tus rutinas 👍🏼
i've been following the agoge diet and it definitely works great
If I can’t finish with the weight that I’m using should I go down in Weight so I can Finish out the reps? Thanks.
I like how u do it different
Hold alternating hammer curls are a killer
Love it man! ! Thank you for the inspiration!
Thank you for this workout!!
Yo Obi is this workout a superset workout? I’m not understanding the A1 and A2 meaning.
Alot of pump is there, thanks bro
All the best bro👍👍
💪🏽💪🏽Obi thank you again for another legendary workout 💪🏽💪🏽
Reinvented the wheel
Thank you
lots of guys with videos, out there, yours was great advice, I appreciate it very much
lockdown gains! 😍
thanks
Half way through the routine you’ve earned a hardcore sub. Finishing hard asf💪🏽
You saved my life Obi
still have to take lower weights for biceps but feel rising pump in my arms. thanks for a great program Obi!
Thank you sir
Such a nice and its works so much
💪💪💪
great video but i have a question. What's the second song with trumpets called i keep hearing it everywhere and i need to know the name?
LOVE FROM AFRICA
what does "ecc" stand for?
Great video!!! Thanks!!
Thanks , subcribed !
Is it OK to mix biceps & triceps At the same time?
I did this today. My arms cried. I cried. Everyone cried.
Very informative, thank you. Can anyone answer for me - when he has structured 1A, 1B, does this mean it's a superset and it's meant to be alternating exercises?
Did you get an answer to this?
Yes, in all of his newest videos his workouts are supersets with the same naming convention (1A, 1B), and are meant to be alternated.
Hi Obi. Hope all is well .. Just watched your great bicep video..
Can you recommend what best food or drink to have before a bicep work out and what to eat and how much to drink after.. I really work out hard, but my biceps are still the same size..
Many thanks.
I find partial reps really boost my biceps, the pain is unbearable especially during a drop set but it seems to work for me.
i wanna that trucker hat, its so cool and the colour is really nice and special.
U only wrote temp on certain lines. Are all the exercises to be done with tempo? Or just the ones you outlines
Do all with tempo
Sir I do high repetition workout due to some injuries, I've two 5 KGs dumbbells. I have started working out *50+ reps* , 3/4 sets per exercise & 30-45 sec rest between sets. Will it help me to tone down my physique & make some lean gains? Please reply sir.
What will maintain your lean physique is your diet and how much muscle you build. And of course you may build some muscle the way you are working out but not to any amazing level.
If you do have an injury i would say to rest and let it heal completely and then come back and work in the 7 to 12 rep range.