I have found your awesome video’s 3 days ago and I have done your back, chest and today I completed this painful arm workout. My arms are shaking. I’m 42 years old and I have followed your program to a T. Thank you for your humble attitude and great explanation to all the movements and I will continue to “squeeze the bicep like it owes me money!”
Been working out for more than q0 years and I learned some stuff today. That's one I love about this field, no matter the experience, there's always room for improvement. You're constantly learn something. Amazing work bro. Appreciate you
Every Obi Vincent workout I've followed along with has made me more sore than anything else in 7 years of near-daily lifting. Thank you for the content man!
if you see this, did you continue this routine? if you did for how long and how do your arms look? i want to try this out soon so it’d be great if i had details
I like this dude's channel. No-nonsense, applicable training techniques, presented in a clear and concise fashion without any posturing. Good on you Obi Vincent.
First time here. Great video overall! You have definitely earned my like. If I make some constructive criticism, I would like to recommend that you mention that the workout is written in the description at the beginning of the video (if you did not) because I typed everything down and noticed it was there after all. This might save someone else some time, and make them happy to watch your videos because they quickly realize that you're one of those people who do write their workouts down. Anyways, thank you so much for the information Obi, I really appreciate you.
I did this arm workout yesterday and my arms are wrecked. Those zottoman curls destroyed my forearms, then add the hammer curls on top that in the super set. Wow, pain. I couldn’t do the tricep plank press. I’ll get there someday I hope. Thanks for the workout.💪
I have a tendon that clicks on my left elbow during some tricep exercises. Great tip about support dumbbell extensions. Very encouraging to see you can get triceps like yours even with a tricky elbow
You’re a sick sick man for this arm routine! Took me 1 hour 15 min to complete. I AM DEADDDDDDDD. Needless to say. Im incorporating this into my training program 😂💪🏿💪🏿
Your description of “elbows in” for arms and for Chest, to keep your elbows from going past parallel with your shoulders during presses has seriously transformed the way I lift & I am seeing amazing results already! Same with leg exercises as well, totally strengthening my entire body with your advise. Thank you 🙏🏻
Thanks for a straight forward video I find a lot of gym videos on UA-cam like to overcomplicate things to make themselves seem more professional but by doing so make it hard to follow great video gained a sub keep up the great work ❤️
I’ve been going consistently and used this routine for arms. Just thought I would come back and subscribe and say thanks. I’m now seeing progress because I’m slowing down. Not rushing the workout. I’m going to have to look through your channel. I’m looking for a good protein powder.
About to do this on Friday that's my arm day had something similar to this,But biggest difference was with the slow tempo tips helps alot thanks bro stay blessed
Hey bro Ill be honest i come across your thumbnails in my recommended, thought u myt be another cocky youtuber that talks a alotta sheit! But I thought id watch this one, your quite humble and informative for what you do. Subscribed
Hey bro, just wanna thank ya for this amazing video, you're a beast!! Subscribed immediately, and tried 75% of this workout earlier, 2 hours later, my arms are shaking and im pretty damn sure that I am going to feel it the next couple of days. Much respect and love from here ❤ Keep up the hard work 💪
Obi - thank you for the fantastic videos. I love the focus on tempo and the other details. My arms are a lot bigger in a few months, and I tell people to watch your videos. Small request: Could you include what music you're playing in the "show more" section? (Sorry if it's there and I missed it).
Thanks for the tip reminder. I seem to get in a rut sometimes and forget the basics like mind to muscle, full contraction squeezing. Its the icing on the cake so to speak. lol Cheer's!!
pretty good work out after 6 months i felt a littel hard to crit arms this rly works ill foolow your steps for a few months and see how it gose good job mate keep it up
I watch lots of workout videos but since I discovered your videos I just stopped watching other videos because I give more details and very easy to understand. I want to know more about you. where are you from and in what's city you live in?
At the gym now following this, haven’t done an arm workout in years. My arms have BLOWN UP. This routine is straight 🔥🔥🔥 didn’t connect well with the tricep plank so swapped it out… will need to improve core and tricep strength for that! Thank you 🙏🏾
Voice overs are hard aren’t they? I can never convey the same energy when I’m doing them. Sitting at home with a mic vs actually in the moment. It’s tough. Great vid as usual. Well done.
Sorry Mr Vincent , when you say drop sets do you mean high weight to low or low weight to high than drop down? I would appreciated your feedback and absolutely love your videos.
How are able to workout back or chest during CrossFit workouts the next day? Do you get fatigued faster then? The question is, how do you recover that quick after such a high volume arm training.
"Make sure you squeeze your bicep like it owes you money"
Best explanation on how to perform the reps
He was literally saying that line right as I was reading your comment ahahaha
@@Wallington22 BROOO ME TOO😂😂😂😂
Me three wow it’s like we went right to the comments after he said it
@@Wallington22 opll
@@Wallington22 bro same here
I have found your awesome video’s 3 days ago and I have done your back, chest and today I completed this painful arm workout. My arms are shaking. I’m 42 years old and I have followed your program to a T. Thank you for your humble attitude and great explanation to all the movements and I will continue to “squeeze the bicep like it owes me money!”
In just over a month of following your workouts my body has transformed. Incredible instructor.
post your transformation man it helps other with motivation
"Stop rushing your workouts and make every single rep count."
WORD.
Been working out for more than q0 years and I learned some stuff today.
That's one I love about this field, no matter the experience, there's always room for improvement. You're constantly learn something.
Amazing work bro. Appreciate you
Ahh yes q0 years
Yhyh q0 years
Of course he’s trained for q0 years guys
Tried this workout for the first time on Saturday. Still feeling it in my arms. Great workout.
Is it okay with a 12 pound?
Are you still feeling it?
@@Ryan08EA bro😭
Every Obi Vincent workout I've followed along with has made me more sore than anything else in 7 years of near-daily lifting. Thank you for the content man!
Dam I wrote a whole program for me and my wife just watching this video. Thanks I will give a thumbs up.
Has it been working 👀
@Ryze Shotty lol
@Ryze Shotty facts bro
How’s it going?
@Ryze Shotty unless u have horrible form
I been working out for 3 years and this is one of the most informational videos I've ever seen man
First time Im deciding to do a workout from the first 2 minutes of the vid.
Took me an hour and 20 minutes to complete this. My arms were swole. Amazing routine thank you for this game 🔥🔥
if you see this, did you continue this routine? if you did for how long and how do your arms look? i want to try this out soon so it’d be great if i had details
@@abd4845 did you try it?
I’d appreciate it if you can share your experience
Very challenging workout, had to modify for time when working out with a partner. Obi, your the best! Many thanks!
Love how the form your doing is perfect but you get everyone in the background completely shambolic
🤣 guy doing the pull ups was cracking me up
I watch a lot of UA-cam workout channels. But this guys channel is well detailed, very easy to follow. 💪🏾
hlw fellow one piece and bodybuilding fan
@@rahulmitra50 yo sup
@@hanadxluffy3045 dude the manga's going like crazy, oda on high bro
@@rahulmitra50 for sure. Im thinking he’s timing chapter 1000 to be even crazier
@@hanadxluffy3045 yeah he said chapter 1000 will be the last chapter of the year, anyway it was awesome to find an anime fan here, good day to you bro
I like this dude's channel. No-nonsense, applicable training techniques, presented in a clear and concise fashion without any posturing. Good on you Obi Vincent.
This workout is amazing. I tried half of it ,my first time doing it and i felt the pump 2mins in!!
First time here. Great video overall! You have definitely earned my like.
If I make some constructive criticism, I would like to recommend that you mention that the workout is written in the description at the beginning of the video (if you did not) because I typed everything down and noticed it was there after all.
This might save someone else some time, and make them happy to watch your videos because they quickly realize that you're one of those people who do write their workouts down.
Anyways, thank you so much for the information Obi, I really appreciate you.
He did say it was in description at beginning...
I did this arm workout yesterday and my arms are wrecked.
Those zottoman curls destroyed my forearms, then add the hammer curls on top that in the super set. Wow, pain.
I couldn’t do the tricep plank press. I’ll get there someday I hope.
Thanks for the workout.💪
I have a tendon that clicks on my left elbow during some tricep exercises. Great tip about support dumbbell extensions. Very encouraging to see you can get triceps like yours even with a tricky elbow
thanks for putting the workout in the description
Dude knows what he's doing and he's great at explaining.
Outstanding fresh take on arms. Thank you for the tempo tips
This is one of the best arm workouts on the web. Thanks bro 💪🏿👁💪🏿
You're such a beast man, thanks for all the hard work you put into these videos!
You have such a great honest and open personality Obi.
“I don’t even know how to flex”
*flexes in 3 different motions
Keep it going man. This is by far one of the most strenuous workouts I’ve done yet. The pump was amazing.
MR: Obi Vincent, your Biceps and Triceps Workout is excellent. In addition, I am subscribing to your channel as well.💙
You’re a sick sick man for this arm routine! Took me 1 hour 15 min to complete. I AM DEADDDDDDDD.
Needless to say. Im incorporating this into my training program 😂💪🏿💪🏿
this is the best workout i’ve had in a while!
How you doin now
I like the emphasis on "squeeze". The workout became much more intense when focused on that 💪
I love this dude, humble, clear, and best of all no swearing 👍👍👍👍👍👍👍
Best fitness youtuber in my opinion no 🧢
I really enjoyed watching your video especially the arms drop set
Did this workout last night. Bi's and tri's are in pain tonight. The assisted preacher curls on the bench was excellent.
Thanks mate
You’re the best man! Thank you for the incredibly detailed content!
Your description of “elbows in” for arms and for Chest, to keep your elbows from going past parallel with your shoulders during presses has seriously transformed the way I lift & I am seeing amazing results already!
Same with leg exercises as well, totally strengthening my entire body with your advise.
Thank you 🙏🏻
Mind muscle connection, no ego lifting! I like this one! 💪🏾
he teaches the best time under tension vids
And extensive warm-ups 👍🏾
Thanks for a straight forward video I find a lot of gym videos on UA-cam like to overcomplicate things to make themselves seem more professional but by doing so make it hard to follow great video gained a sub keep up the great work ❤️
Squeeze ur bicep like it owes you money .... Love that mind set
Good shit homie! Your smart and those guns you got are the proof!
Elite physique on display right here. 👑
I’ve been going consistently and used this routine for arms. Just thought I would come back and subscribe and say thanks. I’m now seeing progress because I’m slowing down. Not rushing the workout. I’m going to have to look through your channel. I’m looking for a good protein powder.
First video I seen and I’m subscribing thank you so much can’t wait to get these GAINS BABY
2:44 start 1A
4:29 1B
5:52 2A
7:00 2B
8:33 3A
9:28 3B
About to do this on Friday that's my arm day had something similar to this,But biggest difference was with the slow tempo tips helps alot thanks bro stay blessed
Did this workout yesterday, not going to lie arms are sore. Loving the channel and workouts mate!
Vou começar a fazer esse treino na academia amanhã 😊
Most videos they'll show case 3 workouts for 10 minutes each. Thanks for cutting to the chase quickly with multiple unique exercises.
Probably best arm workout I ever done
This man really likes his sets of drop set into a superset into drop set.
Me: Obi, I'm going to the store do you want anything?
Obi: E V E R Y S I N G L E R E P ! 😂 😂 😂 @3:11
Thank you bruz ,I watched this before session .I'm going to get some
Thanks for this bro!
My arms are on fire didnt manage to squeeze any money from the biceps though 🤷♂️
James Palmer you didn’t squeeze hard enough
I squeezed my biceps but ended up paying them money…
Hey bro
Ill be honest i come across your thumbnails in my recommended, thought u myt be another cocky youtuber that talks a alotta sheit! But I thought id watch this one, your quite humble and informative for what you do.
Subscribed
Hey bro, just wanna thank ya for this amazing video, you're a beast!!
Subscribed immediately, and tried 75% of this workout earlier, 2 hours later,
my arms are shaking and im pretty damn sure that I am going to feel it the next couple of days. Much respect and love from here ❤ Keep up the hard work 💪
Obi - thank you for the fantastic videos. I love the focus on tempo and the other details. My arms are a lot bigger in a few months, and I tell people to watch your videos. Small request: Could you include what music you're playing in the "show more" section? (Sorry if it's there and I missed it).
Thx obi, will try maybe a reduced volume work of this next arm day, and also try to add CrossFit days to my training, thx for the inspiration.
Sick workout. Back in the gym after 4 years and this by far the best pump I had doing this workouts.
Such a beast, love learning different techniques everyday. Keep it up brother much love
Thanks for the tip reminder. I seem to get in a rut sometimes and forget the basics like mind to muscle, full contraction squeezing. Its the icing on the cake so to speak. lol Cheer's!!
Obi, i just found you and wanted to say i love
your videos. Great info here for people who are seeking it.
I really like this guys philosophy on training
100% il be on that tonight !!
thanks for not over complicating the video 👍
This is the 1st time I’ve heard about tempo, I’ll definitely start doing that!
Quality work out did this yesterday a great way to shock the muscles thumbs up from me
Give the camera man credit for the footage and its always a pleasure to watch the workout videos
Obi got the real muscle fibre tekkerz 💪
Very simple and easy to follow.
Most fitness channels aren't and take too long discussing.
Fitness is not about being better than someone else, it’s about being better than you used to be.
Good shit king… I did these today best feeling ever
Running through this Friday or Saturday morning. Let's gooo!
pretty good work out after 6 months i felt a littel hard to crit arms this rly works ill foolow your steps for a few months and see how it gose good job mate keep it up
Smashing it
Great video brother
Today is my biceps. Triceps day so I will try this
Hi,I love your workouts and I use them a lot when training my clients.
I watch lots of workout videos but since I discovered your videos I just stopped watching other videos because I give more details and very easy to understand. I want to know more about you. where are you from and in what's city you live in?
At the gym now following this, haven’t done an arm workout in years. My arms have BLOWN UP. This routine is straight 🔥🔥🔥 didn’t connect well with the tricep plank so swapped it out… will need to improve core and tricep strength for that! Thank you 🙏🏾
I’m DEFINITELY gonna try those tricep extensions bcuz doing them the regular way I experience tremendous pain in my elbows
Voice overs are hard aren’t they? I can never convey the same energy when I’m doing them. Sitting at home with a mic vs actually in the moment. It’s tough. Great vid as usual. Well done.
You just got yourself a new subscriber
Will be trying the drop set thing for sure
Lot of time for this video. Rare I watch an entire video and don't skip. 👌
Love it. About to head out for an off-day arm workout and found this. Gonna have to give it a go!
Stop rushing the exercise, and make every single rep count. Gold
Sorry Mr Vincent , when you say drop sets do you mean high weight to low or low weight to high than drop down? I would appreciated your feedback and absolutely love your videos.
my brother you are the best ❤
Been doing this for a week already getting stronger
I was following along until the triceps plank press 😂😂 I don’t know about that one chief
C- Dogg on god😂
😂😂😂
From now on I'll call yu my master. Please continu teaching me
The slow motion is key, but harder. Also I learned not extending focuses on the actual muscle and not other dominant ones.
Obi your a beast, um just learning to slow down and keep tension, results are awesome thank you ✌️🇬🇧👍
Tysm brother for sharing your knowledge with us
Love from India ❤️
I love you man !! Ill be showing those quickly thanks to you !
One of the best arms workout done in my entire bodybuilder journey! Cheers Obi
I'm trying this tonight.
Your mindset is very strong I appreciate that shit , Go hard my man ,
A . O . E
How are able to workout back or chest during CrossFit workouts the next day? Do you get fatigued faster then? The question is, how do you recover that quick after such a high volume arm training.
Maximilian Summer because he’s a beast
Great training bro ,I’ll try it tomorrow, I do supersets ,but try drop sets
Yo big ups bro. Love this whole routine. It works for me.
Your mind muscle connection good bro keep up the hard work.