I’ve been working out for 10yrs. I stopped doing legs after HS but you’ve taught me how to properly workout. For 2 years now I’ve grown to love legs, although I still get nervous jitters.
I just found you and this is hands down one of the best at home leg workouts! My quads and hams haven’t felt this worked since I couldn’t go to the gym due to lockdown. Thank you!!! Please make more! :)
I DID THIS WORKOUT YESTERDAY and as I’m typing this I have my massage gun on my quads... woooow this is the sorest I’ve been since the beginning of quarantine. Thank you so much! Keep the dumbbell only workouts coming please 🙏
Man this is seriously intense for someone with chicken legs like myself, I didn’t make it all the way through but I can’t wait to re visit this in the future & crush it!
Okay so here's what happened: 10/31/20 I began at 7:30 p.m. I did the warmup stretches 👈🏾 this was a workout in itself. I used 15lb (2) dumbbells for the entire workout [I wanted to be able to give myself a chance and complete the exercises]. I did all the exercises except the last 2 I was just out of gas. I only did 1 rep for all the exercises, yes 1 rep. I'm a beginner at this. I used a book and I used a step on my stair for my calf raises. I was all done at 8:20 p.m. I will do this 3 more times out of 7 days increasing the weights and reps each week for 4 weeks. Hopefully I'll remember this comment and give a progress report in December. Thanks for this tutorial video, greatly appreciate it 👍🏾‼
@@ryanfagan7971 Thanks for reminder! I mixed things up and it was great I did make great improvements. I then took a whole month off from work and working out. Starting over is going to be interesting for sure 😫😁
I tried this workout today and oh boy did it make my legs burn throughout the session. I’m trying to change my lifestyle and your channel has helped me out through this journey. 🙏🏻 thanks.
Took me an hour and half to complete but I managed to do it! Remained focused and determined, I'm still struggling with post covid symptoms, dizziness and fatigue, what doesnt kill you makes you stronger!
did this workout today, I can feel my leg is screaming. This is probably the best at home leg workout program. I tried so many available on youtube, this one definitely tops many others I have tried. Well done, obi
WOW! I couldn't even get to halfway my legs were so done in. Looking forward to progressing with this so one day I can do it all. Cheers for a killer workout!
I’m new to this tribe but absolutely love how DOMS pops up the next morning and stays with me nearly a week after your workouts. So brutal....thank you!
I started doing a lot more single leg stuff and more rotational exercises. I'm not a physique athlete. But I really noticed it in my skiing. I was able to regain balance and move my torso much better.
I had to stop using weights by the forward to back lunges and by the time I started calf raises I found out 70 minutes passed since I started the workout
Between all workouts on UA-cam for legs at home, this is the first workout that worked my legs before my cardiovascular gets fatigued, I'm feeling great since I haven't done real heavy squat since the closedown ... thank you so much and happy to become a member in your channel... good job 👏 👍 👌
Actually one of the most imforative youtube weight/workout vids I've come across, taking the time to describe everything really helps. Gonna start doing some of these next leg day. Currently only 140lbs but aiming to get up to maybe 170-180. Thanks for the upload, appreciated!
Yes a very simple home workout yet more effective than lifting weights and getting every target muscle of legs hit and feel the tension in those muscles. Thanks for such an awesome and effective legs workout. Dear Obi Sir, please post home workout for arms without weights.
Thanks Obi, another great workout video. Calm, thorough, precise, knowledgable - helps me to slow down my workouts and do them properly! Much appreciated.
Hey, Obi! This workout is awesome! Being strapped for time, I made it into intervals. I set the work portion for 35 seconds and rest for 25 seconds with 1.5 mins rest between exercises. For the sets where you do each leg, I made those 20 seconds each with, again, 25 seconds rest. For the finisher I did three sets or 6 mins. With a 5 min warm up and cool down, this workout is less than 50 mins! Thanks so much!
I used to do this workout during the lockdown, I decided since I’m feeling like I’m coasting through my workouts to come back to this to re-invigorate my leg day. Let me tell you hmm I thought I was fit; but boy oh boy! doing this work slow tempo each exercise back to back 1 min rest in between sets and outside in the sun…….I thought I was going to throw up 🤮. Absolutely brutal! Gladly survived no vomit but now I know what I’ll be doing going forward on leg day. Thank you Obi ❤.
I did 60% of this. Nice workout. Stopped at an hour. I’ll feel it tomorrow for sure. Thanks ! Some stuff was repetitive just as feedback like I felt I kept doing a variation of lunges
Yo Vincent! I've been watching hundreds of videos, grew up watching Kenshiro and playing Street Fighter and Mortal Kombat. I have to say, after 6 years of karate and 5 years 6 years of bodybuilding, your physique is my dream achievement! Freaking legs bro! Keep it up!
I Don’t usually write comments, but I have to admit that there is 2 aspects of the video that I really liked : the advices of how to properly perform the exercices and how you seem involved in doing good content. By the way This workout killed me. Hi from 🇫🇷
I enjoy working out at home and do lots of the same workouts you do, I have a 100Lb DB and its all I use to get a good sweat a soreness. Thank you for sharing us your routines.
Guys I highly recommend this workout. I did this quite a few times and I tracked my progress and my legs are more shaped and definitely more transformed. Make sure your rolling out after the workout because this shit hurts lol. Thanks Obi love ur vids
@@lalawolf4883 I did this twice because my split is Mon = Legs Tue: Chest and Shoulder Wed: = Back and arms and repeated the same for Thursday Friday and Sunday
thet forward and back lunge after the goblet squat was brutal :D definately need to use that one with my clients, that was awesome! :) great video dude!! :)
Did this at home last week. Only used 15kg dumbells but I was sore for the next three days. Definitely going to try it again and improve my performance.
This video was awesome, did the entire workout and it kicked my butt in a good way. Any chance you can make a a chest home workout video using dumbbells only?
Incline db bench press + normal db bench press, workout done. Those are the only 2 mandatory exercises for chest development, rest is your personal choice, you may do decline push ups or decline db bench press at it targets lower chest, but don't stress it out too much since that part is already overdeveloped
I’ve been doing this workout for 3 weeks (this is the 4th week) with the squeezing and everything and I already see the muscles in my legs getting bigger. Thank you for this free workout routine because I love it lol
This has nothing to do with the workout, which is great, but I genuinely love the visual effect of placing the letter u into English words, i.e. mould, labour.
Just did this workout yesterday from start to finish, it was very intense, but worth it!...Hey I have suggestion tho, you should do a chest workout with dumbbells, I'm fairly new to this and have limited equipment, until I get more I'd gladly follow your workouts with dumbbells 💪🏾
you are the best.. for training.. I am glad that i found you in internet.. Korona virus destroyed everything ..everything is closed.. we can not go anywhere.. from city to city bar fitneess sport nothing..
I know you want obis opinion but i dont know i he actually has time to respond to comments. for me there is a difference. regular db split squats the legs are used more equally, meaning you use both the front and rear leg to come up almost equally. for bulgarian split squat since the back foot is not on the ground you use way more front leg and glute to come up.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Obi
I am an instructor and I follow your workouts, I do them alongside you. I clarify that I am 76 years old. Greetings from Buenos Aires, Argentina!!
heyyy encontré a alguien de argentina!!
cuántas veces a la semana hay q hacer esta rutina? 1,2,3??
@@martinianobruno1063 3, 4 días
@@andyanful buenísimo graciass
76? Muy bien Lilian!
I've said this before, but it's great that you include your warm ups as well.
The warmup is even impressive
I’ll say it again, it’s awesome that he includes warm ups 🙏🏾🙏🏾🔥
That “warmup” was a damn workout to me lol
For some greedy ass people, it is another 10 videos.
I squeezed my legs like they owe me money, but the day after they hurt me like I owe them money
😂😂😂😂😂
👀💀🤯🤣🤣
King Comment 😝
jajajaja!!
😂😂😂
When your warmup is literally my workout. 😊
ok but cmon..
😂
lol
Exactly 🤦🏾♂️
@@adig3801 we all all start somewhere
Man it's good to see someone that has legs proportionate to their body!! These dudes be working upper body walking around with broom sticks!!
Johnny Bravo (the cartoon character) body 🥴🤣😂
😂😂😂😂😂😂😂😂😂😂
😂🤣
No I’ve seen toothpicks
14 minute video took me 3 hours.... thanks Obi😭🤞🏽
I didn't realize how weak my legs were until I did this. It's a great routine and my legs are on fire! 🔥Thanks Obi 👊
I’ve been working out for 10yrs. I stopped doing legs after HS but you’ve taught me how to properly workout. For 2 years now I’ve grown to love legs, although I still get nervous jitters.
I just found you and this is hands down one of the best at home leg workouts! My quads and hams haven’t felt this worked since I couldn’t go to the gym due to lockdown. Thank you!!! Please make more! :)
Heel Elevated (Narrow) Squat
Dumbbell Split Squats
Dumbbell Bulgarian Split Squat
Dumbbell Glute Bridge
Dumbbell Split Stance Romanian Deadlift
Dumbbell Goblet Squat
Dumbbell Forward To Back Lunges
Dumbbell Single Leg Calf Raises
Rapid Squats (Hold Dumbbells Over shoulders)
Rapid Squat Dumbbell Swings
thank you 🙏
sets and reps?
@@elijahberger7272 3 sets, 12 reps
Wow! My wife and I both were blown away. That finisher is crazy!
I DID THIS WORKOUT YESTERDAY and as I’m typing this I have my massage gun on my quads... woooow this is the sorest I’ve been since the beginning of quarantine. Thank you so much! Keep the dumbbell only workouts coming please 🙏
Man this is seriously intense for someone with chicken legs like myself, I didn’t make it all the way through but I can’t wait to re visit this in the future & crush it!
💪u got it bro...n I hope ur future will be sson
It’s been 9 months now, how are your legs now?
@@confusedjojo7714 definitely have grown!
Great attitude bro, you got this
Pls answer plss how u doing now bro ???
Okay so here's what happened:
10/31/20
I began at 7:30 p.m.
I did the warmup stretches 👈🏾 this was a workout in itself.
I used 15lb (2) dumbbells for the entire workout [I wanted to be able to give myself a chance and complete the exercises].
I did all the exercises except the last 2
I was just out of gas.
I only did 1 rep for all the exercises, yes 1 rep. I'm a beginner at this.
I used a book and I used a step on my stair for my calf raises.
I was all done at 8:20 p.m.
I will do this 3 more times out of 7 days increasing the weights and reps each week for 4 weeks. Hopefully I'll remember this comment and give a progress report in December.
Thanks for this tutorial video, greatly appreciate it 👍🏾‼
Well did you fail?
@@ryanfagan7971 Thanks for reminder!
I mixed things up and it was great I did make great improvements. I then took a whole month off from work and working out. Starting over is going to be interesting for sure 😫😁
@@LivingOnPurpose1 Good for you man. I wouldn't take long breaks though. Try to workout 6 days a weak for optimal body growth.
@@ryanfagan7971 yes you're right thanks.
I tried this workout today and oh boy did it make my legs burn throughout the session. I’m trying to change my lifestyle and your channel has helped me out through this journey. 🙏🏻 thanks.
I relate!
Took me an hour and half to complete but I managed to do it! Remained focused and determined, I'm still struggling with post covid symptoms, dizziness and fatigue, what doesnt kill you makes you stronger!
Just finished this workout. I am pretty sure I’m stuck downstairs now.
@@daddykev5667 I think he’s a paraplegic now
@@matthewedwards5834 Phone battery died. May he RIP.
🤣
LMAO!!!
did this workout today, I can feel my leg is screaming. This is probably the best at home leg workout program. I tried so many available on youtube, this one definitely tops many others I have tried. Well done, obi
WOW! I couldn't even get to halfway my legs were so done in. Looking forward to progressing with this so one day I can do it all. Cheers for a killer workout!
I’m new to this tribe but absolutely love how DOMS pops up the next morning and stays with me nearly a week after your workouts. So brutal....thank you!
Can’t wait to do this workout in the morning! Love that you write the workout in the info box!
Hello thanks for sharing your videos, and I would like to know if you could give me a taylored leg growth workout for a ectomorphic leg person.
Thanks Mr Vincent for that very diverse celection of exercises. I plan to ad them to my daily routine at the gym.
I started doing a lot more single leg stuff and more rotational exercises. I'm not a physique athlete. But I really noticed it in my skiing. I was able to regain balance and move my torso much better.
I had to stop using weights by the forward to back lunges and by the time I started calf raises I found out 70 minutes passed since I started the workout
Thanks Obi! Been doing this workout for three weeks now and been seeing some leg gains 💪 🔥 gonna keep it up and see how strong I can get
Hey, took me two hours to complete, but I did it!
Between all workouts on UA-cam for legs at home, this is the first workout that worked my legs before my cardiovascular gets fatigued, I'm feeling great since I haven't done real heavy squat since the closedown ... thank you so much and happy to become a member in your channel... good job 👏 👍 👌
Actually one of the most imforative youtube weight/workout vids I've come across, taking the time to describe everything really helps. Gonna start doing some of these next leg day. Currently only 140lbs but aiming to get up to maybe 170-180. Thanks for the upload, appreciated!
Yes a very simple home workout yet more effective than lifting weights and getting every target muscle of legs hit and feel the tension in those muscles. Thanks for such an awesome and effective legs workout.
Dear Obi Sir, please post home workout for arms without weights.
I just found your channel and I am so excited! Thanks for sharing your workout. I m a 65 year old woman and made it through to calf raises!
Thanks Obi, another great workout video. Calm, thorough, precise, knowledgable - helps me to slow down my workouts and do them properly! Much appreciated.
Hey, Obi! This workout is awesome! Being strapped for time, I made it into intervals. I set the work portion for 35 seconds and rest for 25 seconds with 1.5 mins rest between exercises. For the sets where you do each leg, I made those 20 seconds each with, again, 25 seconds rest. For the finisher I did three sets or 6 mins. With a 5 min warm up and cool down, this workout is less than 50 mins! Thanks so much!
Great session. Looks like I found tomorrow's workout.
I did this workout, now im under breathing assist and on a wheelchair.
Ok this is going to be my routine during this quarantine.. Great video!
I used to do this workout during the lockdown, I decided since I’m feeling like I’m coasting through my workouts to come back to this to re-invigorate my leg day. Let me tell you hmm I thought I was fit; but boy oh boy! doing this work slow tempo each exercise back to back 1 min rest in between sets and outside in the sun…….I thought I was going to throw up 🤮. Absolutely brutal! Gladly survived no vomit but now I know what I’ll be doing going forward on leg day. Thank you Obi ❤.
I did 60% of this. Nice workout. Stopped at an hour. I’ll feel it tomorrow for sure. Thanks ! Some stuff was repetitive just as feedback like I felt I kept doing a variation of lunges
Yo Vincent! I've been watching hundreds of videos, grew up watching Kenshiro and playing Street Fighter and Mortal Kombat. I have to say, after 6 years of karate and 5 years 6 years of bodybuilding, your physique is my dream achievement! Freaking legs bro! Keep it up!
Cool workout. Please keep posting your workouts. I really enjoy the crossfit finishers those are beast!💪🏾
Obi, you’re truly a beast! We love you and your drive, thanks Bruh!
I Don’t usually write comments, but I have to admit that there is 2 aspects of the video that I really liked : the advices of how to properly perform the exercices and how you seem involved in doing good content. By the way This workout killed me. Hi from 🇫🇷
Can’t wait to incorporate this in for my leg day this week! Always love your sessions, please do an upper body one next 🙌🏻 xx
This workout got me soooo sore!!
I enjoy working out at home and do lots of the same workouts you do, I have a 100Lb DB and its all I use to get a good sweat a soreness. Thank you for sharing us your routines.
Definitely gonna add this workout to my routine. Looks sick🔥🔥
Awesome Workout, for one of the most neglected body building parts. Good Job. Fantastic regiment.
That Mans got some proud ass tree trunks of some quads and ham's:>) Nicely done my Man! I’m a fan and just subscribed.
Fantastic workout. I can literally feel my legs for a change. Great tips as well!
Thanks Obi! Awesome vid as always! 🙏
Obi !! Where can I join your LiveStream and workout along side you every day ?! :D
Guys I highly recommend this workout. I did this quite a few times and I tracked my progress and my legs are more shaped and definitely more transformed. Make sure your rolling out after the workout because this shit hurts lol. Thanks Obi love ur vids
How often do you do it a week?
@@lalawolf4883 I did this twice because my split is Mon = Legs Tue: Chest and Shoulder Wed: = Back and arms and repeated the same for Thursday Friday and Sunday
GREAT WORKOUT🔥🔥,THANK YOU MR OBI🙏🙏❤
Wow! Thank you fo an amazing leg workout. I tried this on my channel where I try different fitness workouts and loved it!
10mins of those 😢 im crying tears of joy and pain. I can hardly stand
My favorite fitness youtuber!!!
My legs are getting bigger thanks to your guidance
I did it yesterday. NO cheating on tempo and reps. Today my legs are as sore as after a leg day at the gym. Thanks.
Excellent home video. Especially appreciate the warm ups.
Chicago checking in! Great workout Obi V. This had my legs like jell-o for two days after the workout.
can you show us other parts of our bodys workouts with dumbells at home and I am big fan of your workouts and warm up.
Dude... I was dead before even finishing the warmup 🤣
My favorite video, I'm not a man but it works for me, love this. Thank you Sir.
Was looking for an at home dumbell leg work out. This was awesome. Thank you.
Why was this at the top of my search!!! My legs will hate me tomorrow! Top workout.
Thanks Obi! 🤠👍 I did this workout and now I need to borrow my grandma's wheelchair.
😂
First set done and already on fire! Never underestimate tempo.
What tempo are you doing
He outlines the tempos in the video for each exercise and set - No cheating!
Did this last night. Waddling like a penguin today at work!
Appreciated!
thet forward and back lunge after the goblet squat was brutal :D definately need to use that one with my clients, that was awesome! :) great video dude!! :)
Thanks for sharing! I will do it.
Hi bro I'm 156 year old still doing this workout in heaven... Thankyou
I just saw this for the first time, I've gotta try this one out!
Man I swear this is te best workout I've done at home
Excellent leg training very thorough, informative, great vid
Bro I love this workout , New Subscriber
Did this at home last week. Only used 15kg dumbells but I was sore for the next three days. Definitely going to try it again and improve my performance.
awesome once again. can you do a dumbell only upperbody too?
Thanks your work out is an inspiration to me much appreciated.
Thanks for sharing your experience and inspiring energy 💎 blessings
Split stance RDL is awesome, thank you
Best youtube instructor along with Jeff cavelire 💪
Indeed
This was so hard, I had to break it up into 2 different times! But, I will continue until I can do it non-stop!
This was mean! 🙌🏾 my next workout routine in the bag! ✊🏾
This video was awesome, did the entire workout and it kicked my butt in a good way. Any chance you can make a a chest home workout video using dumbbells only?
Incline db bench press + normal db bench press, workout done. Those are the only 2 mandatory exercises for chest development, rest is your personal choice, you may do decline push ups or decline db bench press at it targets lower chest, but don't stress it out too much since that part is already overdeveloped
This guys physic is amazing great tips
ALOTTA Money in this NYCity August heat i wore down had to cut it short. Intense sequence if exercise thanx! will try again.
Thanks a lot obi I’ve seen lots of development since doing this program.🔥🔥🔥🔥
Obi, I honestly could not finish that leg blasting workout man. My legs were shaking. Great workout thanks.
This leg exercise are way to intensive for people that are starting its impossible to do this unless you pause the game every set
can you show us back biceps sholders workout at home with dumbells and your warm up is so impressive before the workout
I’ve been doing this workout for 3 weeks (this is the 4th week) with the squeezing and everything and I already see the muscles in my legs getting bigger. Thank you for this free workout routine because I love it lol
every day for 3 weeks?
No just leg Day. I’m old I still have a bro split lol
This has nothing to do with the workout, which is great, but I genuinely love the visual effect of placing the letter u into English words, i.e. mould, labour.
Er we don't place 'U' s in English words, the re ARE English words - taking them out is not :)
Just did this workout yesterday from start to finish, it was very intense, but worth it!...Hey I have suggestion tho, you should do a chest workout with dumbbells, I'm fairly new to this and have limited equipment, until I get more I'd gladly follow your workouts with dumbbells 💪🏾
I tried this workout this morning...WOW! My legs are done! Thank you
Phew. Killer workout. My first workout with you but not my last.
you are the best.. for training.. I am glad that i found you in internet.. Korona virus destroyed everything ..everything is closed.. we can not go anywhere.. from city to city bar fitneess sport nothing..
FYI: if you've been out of the gym for a little while, try this routine with bodyweight or lighter than usual weight. This workout killed me... Geesh
Good advice
thanks,your workout help me a lot .you have a new fan
Thanks for the tips! It dose extremely works. 100%
First time watching your videos... Great work bro... Like the way you explain every single one of the exercises...
Ps. Great warm up as well...
Love from Goa. Really good workouts ..🙏🙏
Is there a real difference in benefit between DB Split Squat and Bulgarian Split Squat? Asking since you did both.
I know you want obis opinion but i dont know i he actually has time to respond to comments. for me there is a difference. regular db split squats the legs are used more equally, meaning you use both the front and rear leg to come up almost equally. for bulgarian split squat since the back foot is not on the ground you use way more front leg and glute to come up.
You ain't tried it? There is a definite difference in parts of the legs getting worked.
Great video as always