I made everything and everything except for the last turned out great and delicious! The last was not too bad but the sweet potatoes didn't come out as I hoped. Thank you for this video! I'll definitely be watching your other meal prep videos and setting myself up with some nice meals for the week.
You can also make this without using potash. You'll stir fry the ingredients in palm oil instead... Put it down from the stove and mix the Abacha into it. My mum always makes it this way and trust me it tastes amazing ❤
0:13 - Oats porridge
3:09 - Vegetable omelette
5:54 - Jollof with mixed vegetable sauce and grilled chicken
8:18 - Sweet Potato Porridge
Ingredients
Oats porridge ( 4 servings at < NGN 2000 ):
1. Oats
2. Milk
2. Bananas
3. Chia seeds
4. Cinnamon
5. Honey
6. Vanilla essence
7. Cashew nuts (or any nuts of your choice)
Vegetable omelette with wholegrain bread ( 4 servings at < NGN1000 ):
1. Eggs
2. Green leafy vegetables
3. Tomatoes
4. Pepper
5. Curry powder
6. Thyme
7. Seasoning cubs
8. Thyme
9. Vegetable oil
10. Salt
Jollof with mixed vegetable sauce ( 3 servings at NGN 1000 ):
1. Leafy greens (sinach /efo tete & pumpkin leaves/ugu)
2. Tomatoes
3. Onions
4. Pepper
5. Garlic
6. Seasoning
7. Palm oil
8. Vegetable oil
9. Salt
Sweet Potato Porridge ( 6 servings at NGN2500 ):
1. Sweet potatoes
2. Green vegetables (spinach/efo tete)
3. Dry fish and chicken
4. Palm oil
5. Veg oil
6. Onions
7. Garlic
8. Pepper (red bell pepper/ tatashe)
9. Crayfish
10. Paprika powder
11. Cumin powder
12. Seasoning
13. Salt
Saver
I will try all meal now that I know it's not expensive
Thank you Winnie
These are healthy foods. which chia seeds do you use maam?
Thanks so much ❤
Do you microwave tbe oats or you eat them cold?
Microwave the bread?
Same question I want to ask ,and I don't know why she doesn't respond to comment
Yes it is a... friendly)
First, to comment. Nice one.
Delicioso
Please ma’am, where do you get your Tupperware from?
👍🏻👍🏻
Como
You just saved a student from excessive spending on food.
Thanks ma ❤❤
Seriously, I've really been spending my money on nonsense..
Nice. But how many times do you eat in a day with these small portions?
😂😂😂😂😂
Thank you so much for these yummy ideas
Quick question please, do you eat the oats cold out of the fridge?
I made everything and everything except for the last turned out great and delicious! The last was not too bad but the sweet potatoes didn't come out as I hoped. Thank you for this video! I'll definitely be watching your other meal prep videos and setting myself up with some nice meals for the week.
You can also make this without using potash.
You'll stir fry the ingredients in palm oil instead... Put it down from the stove and mix the Abacha into it.
My mum always makes it this way and trust me it tastes amazing ❤
Sorry this may sound dumb😢 do we store in fridge or freezer
These are healthy and filling meals😋😋😋
Soo beautiful ❤️
Please where did you get the plates??
😍 Great ideas 👍👍👍 & they all look delicious 😋
Nice video and great initiative 👍✌️✌️😄🤗.
I have been looking for something healthy like this thank you @ zeelicious foods for this lovely video you are the best
Can someone put the oat pudding in the freezer.
Please can you share where you got your meal containers
All the way from school of elegance, love u girl 🇿🇦
I love you Zeelicious ma’am ❤️. You are my role model 🤭
This is amazing love it all 😋😋 thanks for sharing
Can I use black seeds instead of the chea seeds
How was your chicken Sister Zee
Pls how do i join your weight loss group
I will be trying the oatmeal recipe!
Fourth in the comments section😀😀
Rico
Oat porridge
Lovely, this is good
Thank you finally 🎉🎉
Queen of healthy meals
First to like 😁
Como
The omlet❤
I really love your recipe