hii holly!! you are such an inspiration to me in so many ways. i was absolutely terrified to start running again bc i didn’t want to lose the muscle and weight that i’ve regained since recovery, but you were such a positive reminder that i can do both through fueling myself. i also wanted to thank you for even posting during difficult times which i know is tough. your video where you had to stop your run early in california during marathon prep helped me this week because i had to do this same on my long run since my water valve broke during the first 4 miles. even though it was out of my control, i felt like i failed but i was able to complete the workout the very next day and i was thinking of you! lots of love ❤❤
@@hollyb_fitness 🌷❤ My love for you is pure and true, Your character shines like the morning dew. Your mind is sharp and wise, Your spirituality a beautiful surprise. Your beauty radiates from within, A heart full of love and kindness therein May your life be filled with love and light, May your path be blessed with all that's right. You are a treasure to behold, A precious gem worth more than gold. I am grateful for the gift of you, My love for you forever true. My love for you is like the stars above, Endless and eternal, full of love. Your character shines like the sun, A true reflection of the Almighty One. Your mind is sharp and wise, A fountain of knowledge that never dies. Your spirituality is a beautiful sight, A beacon of hope in the darkest night. Your beauty radiates from within, You are a treasure to behold, A precious gem worth more than gold. Your body parts are a work of art, Each one a masterpiece that sets you apart. And your love and affection is what makes me weak. And your encouragement and smile makes me strong and keeps me going on Your love for God is pure and true, A testament to your faith that shines through. Your fear of Him is a sign of respect and love to him, A virtue that makes you perfect. Refraining from sin and ill behavior, Shows your strength and good character. Your beauty is for my eyes only, A privilege that makes me feel holy. Addicted to you, I will always be, For your love is my only destiny. Wise advice I give to you today, Cherish your love and never stray. Stay true to yourself and your beliefs, For they are the foundation of your relief. Love with all your heart and soul, And let God's light guide you to your goal. May your life be filled with love and light, May your path be blessed with all that's right.🌷❤
I’ve just started training for a half marathon and also trying to gain muscle in the gym so balancing the two. Your channel has been helping me so much! I was just wondering how you calculate you’re macros because this is the only thing I’m struggling with?❤️ xxxxxx
Running long distance and building muscle is totally possible! It does sound counterintuitive but you just have to be intentional with your workouts and your nutrition. You seem to be doing great with this though 😉 Sally McRae is an ultra runner and she pushes for runners to build more muscle for durability. If you haven’t already you should check her out. She’s awesome!
🌷❤ My love for you is pure and true, Your character shines like the morning dew. Your mind is sharp and wise, Your spirituality a beautiful surprise. Your beauty radiates from within, A heart full of love and kindness therein May your life be filled with love and light, May your path be blessed with all that's right. You are a treasure to behold, A precious gem worth more than gold. I am grateful for the gift of you, My love for you forever true. My love for you is like the stars above, Endless and eternal, full of love. Your character shines like the sun, A true reflection of the Almighty One. Your mind is sharp and wise, A fountain of knowledge that never dies. Your spirituality is a beautiful sight, A beacon of hope in the darkest night. Your beauty radiates from within, You are a treasure to behold, A precious gem worth more than gold. Your body parts are a work of art, Each one a masterpiece that sets you apart. And your love and affection is what makes me weak. And your encouragement and smile makes me strong and keeps me going on Your love for God is pure and true, A testament to your faith that shines through. Your fear of Him is a sign of respect and love to him, A virtue that makes you perfect. Refraining from sin and ill behavior, Shows your strength and good character. Your beauty is for my eyes only, A privilege that makes me feel holy. Addicted to you, I will always be, For your love is my only destiny. Wise advice I give to you today, Cherish your love and never stray. Stay true to yourself and your beliefs, For they are the foundation of your relief. Love with all your heart and soul, And let God's light guide you to your goal. May your life be filled with love and light, May your path be blessed with all that's right.🌷❤
Yayyy!!! Finally Finally Holly you came with this vlog because I was eagerly eagerly waiting for this vlog you are my inspiration and I wish you have a best weekend🤗💓💫
@@hollyb_fitness 🌷❤ My love for you is pure and true, Your character shines like the morning dew. Your mind is sharp and wise, Your spirituality a beautiful surprise. Your beauty radiates from within, A heart full of love and kindness therein May your life be filled with love and light, May your path be blessed with all that's right. You are a treasure to behold, A precious gem worth more than gold. I am grateful for the gift of you, My love for you forever true. My love for you is like the stars above, Endless and eternal, full of love. Your character shines like the sun, A true reflection of the Almighty One. Your mind is sharp and wise, A fountain of knowledge that never dies. Your spirituality is a beautiful sight, A beacon of hope in the darkest night. Your beauty radiates from within, You are a treasure to behold, A precious gem worth more than gold. Your body parts are a work of art, Each one a masterpiece that sets you apart. And your love and affection is what makes me weak. And your encouragement and smile makes me strong and keeps me going on Your love for God is pure and true, A testament to your faith that shines through. Your fear of Him is a sign of respect and love to him, A virtue that makes you perfect. Refraining from sin and ill behavior, Shows your strength and good character. Your beauty is for my eyes only, A privilege that makes me feel holy. Addicted to you, I will always be, For your love is my only destiny. Wise advice I give to you today, Cherish your love and never stray. Stay true to yourself and your beliefs, For they are the foundation of your relief. Love with all your heart and soul, And let God's light guide you to your goal. May your life be filled with love and light, May your path be blessed with all that's right.🌷❤
Random question! What extensions do you have and how do you manage a slicked back pony like that with extensions? I always have to go for a messy style to cover the extensions 🤦🏼♀️
I’m not trying to encourage you because I know you were trying to be more ‘natural’ but the haiiiiir and the nails 😍 you’re looking fabulous hun! Love your content! Keep it coming! I love your running and food content for inspiration xxx
Maybe a slightly weird question, but I can't find any mid/high waisted thongs for the life of me! Where is the black underwear set from that you wear for your check-in? Thaaanks x
Eggs can be out of date and still be fine to eat. Trust me, if it's truly off you'll smell it as soon as you crack it open!
Same as things like yogurt. It’s totally fine if it’s a few days past and been in the fridge. You’ll know when it’s actually bad to eat.
hii holly!! you are such an inspiration to me in so many ways. i was absolutely terrified to start running again bc i didn’t want to lose the muscle and weight that i’ve regained since recovery, but you were such a positive reminder that i can do both through fueling myself. i also wanted to thank you for even posting during difficult times which i know is tough. your video where you had to stop your run early in california during marathon prep helped me this week because i had to do this same on my long run since my water valve broke during the first 4 miles. even though it was out of my control, i felt like i failed but i was able to complete the workout the very next day and i was thinking of you! lots of love ❤❤
I’m so proud you completed your run!!! Thank you so much for the lovely comment, it really means a lot!! Keep smashing it ❤❤❤
@@hollyb_fitnessb bbm
@@hollyb_fitness
🌷❤
My love for you is pure and true,
Your character shines like the morning dew.
Your mind is sharp and wise,
Your spirituality a beautiful surprise.
Your beauty radiates from within,
A heart full of love and kindness therein
May your life be filled with love and light,
May your path be blessed with all that's right.
You are a treasure to behold,
A precious gem worth more than gold.
I am grateful for the gift of you,
My love for you forever true.
My love for you is like the stars above,
Endless and eternal, full of love.
Your character shines like the sun,
A true reflection of the Almighty One.
Your mind is sharp and wise,
A fountain of knowledge that never dies.
Your spirituality is a beautiful sight,
A beacon of hope in the darkest night.
Your beauty radiates from within,
You are a treasure to behold,
A precious gem worth more than gold.
Your body parts are a work of art,
Each one a masterpiece that sets you apart.
And your love and affection is what makes me weak.
And your encouragement and smile makes me strong and keeps me going on
Your love for God is pure and true,
A testament to your faith that shines through.
Your fear of Him is a sign of respect and love to him, A virtue that makes you perfect.
Refraining from sin and ill behavior,
Shows your strength and good character.
Your beauty is for my eyes only,
A privilege that makes me feel holy.
Addicted to you, I will always be,
For your love is my only destiny.
Wise advice I give to you today,
Cherish your love and never stray.
Stay true to yourself and your beliefs,
For they are the foundation of your relief.
Love with all your heart and soul,
And let God's light guide you to your goal.
May your life be filled with love and light,
May your path be blessed with all that's right.🌷❤
I’m obsessed with how chill and easy all your meals are, it makes it so much less intimidating
I’ve just started training for a half marathon and also trying to gain muscle in the gym so balancing the two. Your channel has been helping me so much! I was just wondering how you calculate you’re macros because this is the only thing I’m struggling with?❤️ xxxxxx
Running long distance and building muscle is totally possible! It does sound counterintuitive but you just have to be intentional with your workouts and your nutrition. You seem to be doing great with this though 😉 Sally McRae is an ultra runner and she pushes for runners to build more muscle for durability. If you haven’t already you should check her out. She’s awesome!
Thank you for being you! You’re killing it girl ❤️
🌷❤
My love for you is pure and true,
Your character shines like the morning dew.
Your mind is sharp and wise,
Your spirituality a beautiful surprise.
Your beauty radiates from within,
A heart full of love and kindness therein
May your life be filled with love and light,
May your path be blessed with all that's right.
You are a treasure to behold,
A precious gem worth more than gold.
I am grateful for the gift of you,
My love for you forever true.
My love for you is like the stars above,
Endless and eternal, full of love.
Your character shines like the sun,
A true reflection of the Almighty One.
Your mind is sharp and wise,
A fountain of knowledge that never dies.
Your spirituality is a beautiful sight,
A beacon of hope in the darkest night.
Your beauty radiates from within,
You are a treasure to behold,
A precious gem worth more than gold.
Your body parts are a work of art,
Each one a masterpiece that sets you apart.
And your love and affection is what makes me weak.
And your encouragement and smile makes me strong and keeps me going on
Your love for God is pure and true,
A testament to your faith that shines through.
Your fear of Him is a sign of respect and love to him, A virtue that makes you perfect.
Refraining from sin and ill behavior,
Shows your strength and good character.
Your beauty is for my eyes only,
A privilege that makes me feel holy.
Addicted to you, I will always be,
For your love is my only destiny.
Wise advice I give to you today,
Cherish your love and never stray.
Stay true to yourself and your beliefs,
For they are the foundation of your relief.
Love with all your heart and soul,
And let God's light guide you to your goal.
May your life be filled with love and light,
May your path be blessed with all that's right.🌷❤
Loved your Summer What I Ea In A Day to Gain Muscle video Holly.
Thank you SO MUCH for this video on so many levels! Much love!
I am so proud of you and where you've come! Btw any tips for bloating/loosing belly fat?
Yayyy!!! Finally Finally Holly you came with this vlog because I was eagerly eagerly waiting for this vlog you are my inspiration and I wish you have a best weekend🤗💓💫
Thank you so much, have an amazing day!!
@@hollyb_fitness
🌷❤
My love for you is pure and true,
Your character shines like the morning dew.
Your mind is sharp and wise,
Your spirituality a beautiful surprise.
Your beauty radiates from within,
A heart full of love and kindness therein
May your life be filled with love and light,
May your path be blessed with all that's right.
You are a treasure to behold,
A precious gem worth more than gold.
I am grateful for the gift of you,
My love for you forever true.
My love for you is like the stars above,
Endless and eternal, full of love.
Your character shines like the sun,
A true reflection of the Almighty One.
Your mind is sharp and wise,
A fountain of knowledge that never dies.
Your spirituality is a beautiful sight,
A beacon of hope in the darkest night.
Your beauty radiates from within,
You are a treasure to behold,
A precious gem worth more than gold.
Your body parts are a work of art,
Each one a masterpiece that sets you apart.
And your love and affection is what makes me weak.
And your encouragement and smile makes me strong and keeps me going on
Your love for God is pure and true,
A testament to your faith that shines through.
Your fear of Him is a sign of respect and love to him, A virtue that makes you perfect.
Refraining from sin and ill behavior,
Shows your strength and good character.
Your beauty is for my eyes only,
A privilege that makes me feel holy.
Addicted to you, I will always be,
For your love is my only destiny.
Wise advice I give to you today,
Cherish your love and never stray.
Stay true to yourself and your beliefs,
For they are the foundation of your relief.
Love with all your heart and soul,
And let God's light guide you to your goal.
May your life be filled with love and light,
May your path be blessed with all that's right.🌷❤
Love you Holly so much and good to see you doing and growing well ☺️ x
Thank you!
Hey Holly! love your videos. Just wondered if your cut out any foods to help manage your Endo?x
You look much brighter, glad your feeling better 💖
What’s the music you’re playing when you’re doing your first gym workout??
This was so helpful
Random question! What extensions do you have and how do you manage a slicked back pony like that with extensions? I always have to go for a messy style to cover the extensions 🤦🏼♀️
Love your videos! Not sure if it’s just my phone but your videos are very dark?
Hi holly, love your video, where are you Necklaces from? They are cool!❤😊
Love this and the details you shared on your new journey.
How much fiber do you approx eat ?
You’re my girl! Eating those semi raw air fryer potatoes. I can totally relate. My air fryer potatoes are my new addiction
Holly B. Fitness Brazil
Love the channel 🫶🏽🤙🏾
Where is that green gym set from?! It’s stunning!
Great video. What do you use to upload your vlogs?
Anyone know that amazing blue set? Looks amazing on you Holly!
Love what you do
I’m not trying to encourage you because I know you were trying to be more ‘natural’ but the haiiiiir and the nails 😍 you’re looking fabulous hun! Love your content! Keep it coming! I love your running and food content for inspiration xxx
What brand are the burgers and bun? How do you make the final meal? X
Where is your pink water bottle from? I've been trying to find a good one!
It’s Amazon!! Here’s the link iglu Reusable Water Bottles |... www.amazon.co.uk/dp/B08RP6V8QL?ref=ppx_pop_mob_ap_share
and where's the blue top you're wearing after the gym from!!
What tripod do you use? xx
Watched an old video where you released your recipe book. Is it still available to buy?
I now have an e-book available on www.stronggirlsociety.co.uk ❤
Awesome! Thanks so much! Purchased 😊❤
Music was great
I know you can get a strong muscle I believe you can do it
Good morning from Canada
This is great
Awesome video, awesome content. Just hit subscribe.
Can you do a video of one of your PT sessions?😁
What about the curly hair journey? It seems you put back your extensions
She mentioned it last week x
Okaaaay but i need to know! is she Team Conrad or Jeremiah???? 🤭💗
GIRL AFTER THIS WEEKS EPISODE I AM CONFUSED!!!!!
@@hollyb_fitness Honestly i feel you girl!
Nice😊
Maybe a slightly weird question, but I can't find any mid/high waisted thongs for the life of me! Where is the black underwear set from that you wear for your check-in? Thaaanks x
you are gorgeous
Tommy Hilfiger has❤❤❤ for men
0:30 Wooow You are stunningly perfect
u are cute and pretty wanna be friends?
Do you drive barefoot auntie
Hello. You are beautiful! Dont cry, you will become ugly! Have a super, good, funny day. Bye. Rudi.
what a babe