Warm Up Cycling Workout
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- Опубліковано 4 лис 2020
- This warm up ride is for ANY cycling or strength workout to get your body ready to KICK BUTT!!
If you're a beginner and working to build up to a 20 minute cycling workout, this rhythm ride is what you need!
I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness
🟣 New to my indoor cycling workouts? START HERE! 👉 • COMPLETE BEGINNER'S GU...
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🟣 Finish your workout with this workout! 👉 • Quick HIIT workout at ...
🚴♀ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.
🎶 This playlist can be found at my Spotify 👉 open.spotify.com/playlist/7yC...
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• Warm Up Cycling Workout
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💁🏼♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin class and indoor cycling workouts. Now, as a certified Spin class Instructor and NASM certified personal trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#WarmUp #Beginner #CyclingWorkout - Спорт
Gurl, that warm up was my workout...lol. I am starting from the bottom here. Thanks so much putting up these videos.
Yay!! 👏 That’s a good one to start with!! 💜
I needed extra warm up this morning (SO TIRED OMG) so I hit this "oldie but goodie" and dang even your earlier content is on point
Found this to start my bike ride with this morning. The extra warm-up time was needed. I'm happy Stella has had some much needed "improvements" over the years 🤣
I’ve watched this one so many times 💪🏼❤️
Me: where are youuu?
K two secs later: where are youuu?
😂😂😂
I totally LOVE that your cute little dog gets to be with you! So awesome!
I like this warm up as a cool down when I’ve finished on the treadmill. It helps with tightness in the legs. It hurts but it’s good, thanks Kaleigh! You and Stella are the best. 😀
I've watched this so many times that I say the lines with you lol! A warm up is essential 😂😁💕
Kaleigh!!!! You are reading my mind. First I wanted a 30 minute beginner class and now a longer warm up. Excellent. thanks.
Oooooh!!! Hehe! Yay!!! That’s awesome!! I hope you enjoy the appetizer!!! 😁🤗💜
Such a great warm up!! Did it before doing my knee/hip strengthening exercises. Thank you!!
11/5/20.....thank you. Great warmup for my next 2 classes. You're pretty awesome Kayleigh. I check you out daily just in case I missed a class. I NEVER WANT TO MISS YOUR CLASS!🌻
Aww!!! Thanks, Moe!! Glad you got an appetizer before the main course!!! 🎉💜🥳
Love this quick spin to add to any work😍thank you!! 😍💖
Love this warm up. Thank you so much Kaleigh. Really helps when I do a leg day from the strength channel so I’m less achey afterwards.
This is such a great warm up before a strength exercise! If it isn't too much to ask, would you consider a new warm up video that is just a bit longer, like 15-20min? Thank you for your great work!!
Amazing! I love adding these to other workouts. Seeing where you started is awesome too❤
Omg it's here!!!! Thank you 🙏🙏🙏
Hehehe!! 😆🎉💜 Yay!! You’re welcome!!!! ☺️
Did this one at the end of your newest 20 minute rolling hills class. Perfect way to keep moving and keep your heart rate up when you want just a little more.
Good thinking! A little extra cool down time!! 👏🎉🤩
Still love this!!❤💪🏻🤬😅
Perfect for ore or post lift! Love it, of course!! 🙏🏻 Tell Stella to smile every now and again🤣♥️
Yay!!! Glad you enjoyed it, Christine! 🥳 Haha!! 🤣🐶😬
Just what I needed this morning!
Yay!!! Perfect!!! 🥳🚴♀️💜
Awesome warm up! I use this before every work out. Thank you so much!
YAY!!! So happy you enjoy this!
Awesome warm-up!!!! 😍👏
I just joined this week and finally got my bike after waiting 4 months!! You are by far the best instructor I have ever seen Love your energy and enthusiasm🚲🚲💪💪🏋🏋
Yay!! That’s exciting Dana!! Thanks for the kind words! So glad to be able to workout together!! 💜
That was great, thank you. 4 days in a row with your workout after work.
Woo!!!! 🤩 Sarah!!!! That’s awesome!!! You’re very welcome! Keep kicking butt!! 💜💜💜
What a great appetizer! I did this before doing kettlebell and legs, making this a fantabulous morning workout! 🚴♀️💪🦵😁!
Yay!!! Awesome, Laura! So glad you had a chance to give this a try! 💜🤗
Love me a good warmup! Awesome video and awesome people! Keep it up and God Bless!
Yay!!! 🥳🥳 Thank you!! And God bless!! 💜🙏🏻
Did the 10 minute warm up followed by the 20 minute Hills to start the New Year off. Was planning to finish it with a gentle 10km run. However 3km in I missed a curb, turned my ankle, fell head over heals, and skinned my knees. Really embarrassing. Now have ice on my ankle and not looking like I'll run or spin for a while. Grrrrrrr! See you in a few days hopefully. 🙏🙏🙏🤞🤞🤞
I did the warm up and it was perfect, it took that lazy/sore feeling out of my legs.
Found this Gem
Wow❤❤❤❤
At this point,for me, the warmup IS the workout..Having a real issue trying to maintain RPMs at or above 60.
I've been on the couch for sometime now. This warmup was hard for me. I made it to 7:30. I'll be back.
That’s good Linda!! 👏👏 You’ll make it further next time!! 💜
Unbelievable and beautiful ❤
Love your work outs, would like some more 15 minutes for the days I'm on the run!
Hi Beth! 🤗 Thank you!!! 💜🙏🏻 I like your idea! Thanks for the suggestion!! 😄
@@kaleigh Thank you, I got my bike about 3 months ago and I love spinning. It took me some time for find the right class, Then I found you! Your really a wonderful, Fun teacher. I love your work outs.
You’re so sweet!! Thanks, Beth!! 💜💜
My bike doesn’t have numbers how do you know where you should be?
Hi Maressa! I have a Bike Set Up video where I explain how I call out resistance! You can find it in the Beginner playlist on my channel! 💜
Workouts are amazing! I’m so grateful for finding these. However, sometimes it’s just too much talking
Here's my comment for today: Why do they add a Gelato commercial after your warm up? Seriously, I burnt calories to waste on pure cream and sugar? No! A big definite NO!....LOL. Ok...onward to a Butt Kicking 20 minute workout with my friend Kaleigh. See you again soon.
🤣 Oh my word! There was a gelato commercial?! I have no idea what commercials they may play, but that’s very interesting before a workout! Good answer though!!! 😂😂 YAY!!! See you soon!!! 💜💜💜💜
@@kaleigh The Gelato commercial was afterwards, like a reward. LOL!!!! I am still laughing about it. "I'm like are you kidding me? No way Jose, I have to keep packing away big clothes, not keep them! Ha!" You are so much fun. Thank you again...please keep this going as I am thrilled to be one of your cycling trainees...or whatever you call us. Spinning with you is what I needed in my life. Over 18 years ago I was pregnant and so was my spin instructor, we would spin everyday...and both of us did spin up to our delivery. I mean the day of delivery. Spin in my opinion is the very best...at least for me. I once was an avid mountain biker. Maybe with your classes and my dedication, I can be again. Again...Big Hugs, and Big Thank you. Jonette
Haha!! That is funny!! 😂😂 Oh my gosh! That’s awesome up to the day of delivery!! I agree! I love cycling! I always have trouble with my joints if I run, or do too much high impact cardio, but so cycling I can still turn up the heat with out the joint discomfort!!! Ahh!!! Yay!! I hope you can get back to mountain biking! I believe in you!! Jonette, keep kicking butt!!! 💜💜💜
Warm up for 57 year old beginners? Oh a bit to tough as warmup... But i coped.
Awesome, Benita! 💜💜