Lazar, you were a great ' Gym Beast" before, but since your 'humbling experience' which divine makes us all pass through using PAIN or Loss, you have become a GEM. Now, I see the wisdom in your talks. First you had only your body to make your point, now you have a great mind, plus body plus experience to lead, to teach and to share your experience. You Rock man.
Some have to work brother ;) Now don't come at my about dedication and stuff.. If you drive almost one hour to work and back. 2 times a day in the gym is highly impossible and probably unhealthy for your system as a whole (recovery, psyche etc.) Greetings
i know what ya mean .. I'm also working daily , studying in college .. but i still manage my time effectively which includes training .. at the end of the day its up too you there is no such thing no time .. btw i never to the gym I'm all the way calisthenics :)
Hi Lazar... I am glad that you get out from dark period of your life,making yourself more conscious and capable for future days... I was watching your videos and followed your work (and workouts) before,and of course I will continue...:) Agree with your statement here,we have similar genotype,not the same (I would like that) but similar body composition ,too... All the best ,hope we will meet sometimes or,considering this situation, meet online...:) Greetings from Novi Sad,Serbia
Bro I heard your story and don't let the hate get to you. At 70% you still look like a champ! I can relate to your struggle alot because I also suffer from shoulder/bicep pains for a very long time but the heavy lifting is not worth it all bro. One or two steps back to go 3 steps further and sometimes we just have to find new passions and create priorities. You have nothing to prove Lazar, just be happy brother!!
There is a study that proves it. I mean working out around 6 PM is the best for most people because the ratio between TRT and Cortisol level are the best (TRT is high enough and the lowest level of cortisol in the day). Thats why people have around 20% more strength working out around 6 pm than for example in the morning.
Agreed, been doing that for 12 years. Feel much better after I have a few meals in me throughout the day and having fuel to work with. Then come home for a big dinner after training.
Oh God, massive respecr for this man, just huge massive respect. What the man conquered is so much more than just body building. They guy is mentally super strong. So proud to know him, God bless him
i wake up at 4 so 6am would be perfect for me morning is the best man, u feel so good for the rest of the day. when i work out late, i feel so lumpy after all the food i have to eat and just standard energy spent throughout the day.
I'm still tired in the morning after sleeping 7-8 hours, I actually have more energy and strength in the evening so I workout around 7pm - 8:30pm then get my post workout and last meal half hour after workout.
For me i get up at 5am have oats and some eggs have a coffee get to the gym around 6.15/.6.30 train ..and then get on with rest of my day but when I had more free time I would train around 11 am after two meals...I dont like training at 6 or 7pm because the gym is rammed and im burnt out from the day so i end up taking to much caffeine to get me going and have harder time sleeping especially if I train around at 9 p.m. because I have to have a meal afterwards this also not good for sleep ..so early is best for me ... But best time to train is when you feel like it
I like to workout in the afternoon on an empty stomach. Usually on my days off from work. On days that I work I like to workout right after work. Usually around 5pm or 6pm. That's usually the time when the gym gets packed. Well... use to. Since the pandemic, I've purchased my own home gym. Spent thousands of dollars on weights but its worth every penny. 😁
@Man Like Barnzy I mean you can always do a shake with carbs before your workout. I go by how I feel. I carb up at night. In the afternoon I'll start my workout. But that's usually on my days off. On days I work I will eat 2 to 3 meals. Then workout right after work. So everyday is different.. I'm not the biggest guy in the gym but im lean and pretty strong. My weight is around 165. Body fat around 12-15%. By summer I get down to 6-7% body fat and maintain it for like 2 months
4 mental strength & discipline I'd say early mornings/empty stomach. Not great 4 gains but I have MMA in the evenings & work/study during the day. Weekends= afternoon+more carbs. Different lifestyle.
I trained every day AT 12 noon. Know why cuz I work from home I didn't want those people packing the gym after work. I also not NOT workout on the weekends I didn't wanna be bothered with weekend warriors. I trained every day from 12-4pm hardcore. 355 shoulder pressed 455 bench 5"11 275 was pushing for 300lbs. Its how I met my wife in the gym. I am now retired from that scene and onto different hobbies etc. Was fun while it lasted but in the end I felt like I wasted 28 years in a gym when I could have some medical degree or did something better with my life. Once thing nobody can take from you is your brain remember that.
Been doing weightlifting for 6 years and now strongman for 1 year , and the best way is to do cardio in the morning, spend the day moving, stretching and filling yourself with protein, carbs and calories, basically before dinner is the best time to train.
Take a pre-workout and do a 20-minute incline treadmill walk and I promise you you will be awake!! I love working out in the morning because it jump starts your day and wakes your brain up!!
Thanks for the information. This is not related to training, I have always loved and admired how lean you are all year round, do you do Intermittent Fasting? Whats your thought on it? Thanks
I trained in the mornig on my empty stomch when i'm not on the diet and i gainde muscle and have a strenght. Now i'm on diet and thinking can i gain some muscle, but we will see :)
I'm sorry but this is crazy Lazar :D. I always go in the morning, empty gym, me myself and the music. It's the best way to start your day. Greetings from Switzerland, I'm glad you're back!
Thas grat lazar , but you dont remind one thing at that time the sun burns sims like shit so i dont like at that time i preferd at evening when the sun is down and the weater is cold
very informative video Lazar ! you should change the camera angle tho, it`s too low and i think you can afford some lighting it is a small investment that will make huge difference !
Actually, i don't like to train in the morning, i have no energy, i feel asleepy, i use to train after 4 p.m when i had my 3rd meal at least, i just train before 11 am on saturday, the gym closes at midday, that is not so good when i have to train after a breakfast, but when i train in the evening, i feel better because i ate enough, i use to train at 9, so i go home to have a dinner.
Worst time to train is in the morning i hate it and never do it when i was in the army we used to go jogging in the morning worst moments of my life lol i have the most energy late at night that's when all the boxing matches happen
What time you sleep? I’m asking because the system needs at least 3 hours for the cardiovascular system returns to normal... I train between 13:30 and 15:30 Pm too
In the tradition of the kings, there are Suryavamshis and Chandravamshis - descendants of the sun and descendants of the moon. They are distinctly different types of people.
Lazar, you were a great ' Gym Beast" before, but since your 'humbling experience' which divine makes us all pass through using PAIN or Loss, you have become a GEM. Now, I see the wisdom in your talks. First you had only your body to make your point, now you have a great mind, plus body plus experience to lead, to teach and to share your experience. You Rock man.
4pm - 7pm is best for me. In the morning I'm about 50% "charge"
cardio in am lift at ur normal time i fidn that works best for me tbh
Evening is the best time I feel sluggish in the morning
you can do both cardio at the morning 8am -9 am
and weight training at the afternoon about 4pm - 7m :)
win win situation !
If you wanna lose weight
Some have to work brother ;) Now don't come at my about dedication and stuff.. If you drive almost one hour to work and back. 2 times a day in the gym is highly impossible and probably unhealthy for your system as a whole (recovery, psyche etc.)
Greetings
i know what ya mean .. I'm also working daily , studying in college ..
but i still manage my time effectively which includes training ..
at the end of the day its up too you there is no such thing no time ..
btw i never to the gym I'm all the way calisthenics :)
Brother you are still the best,you are a brave soldier man,keep rocking.keep trying new things,life is precious and you enjoy it.love from INDIA🙏
Hi Lazar...
I am glad that you get out from dark period of your life,making yourself more conscious and capable for future days...
I was watching your videos and followed your work (and workouts) before,and of course I will continue...:)
Agree with your statement here,we have similar genotype,not the same (I would like that) but similar body composition ,too...
All the best ,hope we will meet sometimes or,considering this situation, meet online...:)
Greetings from Novi Sad,Serbia
Hi from Vladivostok. The time of training is completely individually, that's right)) great to see you, keep going.
Lazar your face is like your Heart and it's beautiful, Thanks champ for all d advice 💪💯
Trust me. morning workout is the best. I gain best shape of my life as i start training in the morning. And this will change your life.
Please do more content like this. Super informative! Thank you Lazar!
You are the best
Respect Lazar ❤️
Legend Lazar Angelov !
Greetings, GOAT. Thanks for the tips.
Bro I heard your story and don't let the hate get to you. At 70% you still look like a champ! I can relate to your struggle alot because I also suffer from shoulder/bicep pains for a very long time but the heavy lifting is not worth it all bro. One or two steps back to go 3 steps further and sometimes we just have to find new passions and create priorities. You have nothing to prove Lazar, just be happy brother!!
There is a study that proves it. I mean working out around 6 PM is the best for most people because the ratio between TRT and Cortisol level are the best (TRT is high enough and the lowest level of cortisol in the day). Thats why people have around 20% more strength working out around 6 pm than for example in the morning.
That is proven for me with my own anecdotal evidence. Thank you for pointing that out.
The ratio between testosterone replacement therapy and cortisol? I think you mean normal testosterone, or am i wrong?
@@felixgohler3533 Natural hormones that your body produce all the time
Respect to you @lazar comming with information about ur depression👌🙏🏻👏🏻🤝
Right on point, love it man. Stay strong, champ! ❤️💪🏼
Lazar, you are the most inspiring bodybuilder. You said you are ugly at the end of the video 😂 But in fact you are handsome and have manly beauty.
@Muskeln-kaufen.de you are pathetic with your comments
Gay
18-19:30 is my favourite for weight training. Morning only if I had a good sleep during the night.
To me the best time is in the afternoon like 6 pm or 7 pm... is the time when I feel better to do it..
7 if have school or work. 2pm if weekend
@@BulgarianBicep No
Agreed, been doing that for 12 years. Feel much better after I have a few meals in me throughout the day and having fuel to work with. Then come home for a big dinner after training.
True same here
Not if you take a Stimulated Pre Workout ..You would never sleep
Love you brother you are ,you were and always will be our hero 🍻cheers
I do cardio in the AM on a empty stomach, train in the afternoon
My Fitness hero of all time♥️
You are the best. Best advice. Subbed.
The best time is at 6pm with the energy of lunch in ur muscles and the pre workout meal 💪🏽
Oh God, massive respecr for this man, just huge massive respect. What the man conquered is so much more than just body building. They guy is mentally super strong. So proud to know him, God bless him
I always train afternoon 1pm 🔥🔥 best of both worlds
Nice to see you Man !!! You give me a lot of motivation
Thank you so much for the help!
Back in the game 😎🙌
i wake up at 4 so 6am would be perfect for me
morning is the best man, u feel so good for the rest of the day.
when i work out late, i feel so lumpy after all the food i have to eat and just standard energy spent throughout the day.
Thanks for sharing sir ! Love from india 🇮🇳.
You are the best for me 👌
The best time to train is when I fucking feel like it!
absolutely !!
Amen
love you brother You always greatest
Good to see you back!
I really glad you are posting videos on UA-cam it will be really helpful for me ❤️
you're the best man
thank you i hhope you complet downloading videos like this
Tha 4 the advice my friend. Stay strong
I'm still tired in the morning after sleeping 7-8 hours, I actually have more energy and strength in the evening so I workout around 7pm - 8:30pm then get my post workout and last meal half hour after workout.
I Love Training In The Night 🌙
#2AM to #4AM My Favourite ❤
OR #1PM To #3PM 💪
I done what you do you are my best teacher also always i pretending you
Here is me training in the afternoon but not in the gym but at work because lunch time.
100% agree. Also some jobs allow more flexibility with hours so you could do 9-1, 2:30-6:30. And then lunch at 12, workout + shower window from 1-2:30
Добредојде братанче 💪
Welcome back ❣️
What time of the day do you prefer to go to the gym?
After 2 good meals if not working. About 2:00 in the afternoon is my strongest it seems.
Evening before dinner. Let's say 5pm
Ești Român Lazăr? S-au ești Țigan?
SO YOU FEEL CALM!!!HI LAZAR FROM GREECE 🙏🏻
6pm, but now I go at 10pm cuz there are less people.
Keep going brother, I love your videos!
For me i get up at 5am have oats and some eggs have a coffee get to the gym around 6.15/.6.30 train ..and then get on with rest of my day but when I had more free time I would train around 11 am after two meals...I dont like training at 6 or 7pm because the gym is rammed and im burnt out from the day so i end up taking to much caffeine to get me going and have harder time sleeping especially if I train around at 9 p.m. because I have to have a meal afterwards this also not good for sleep ..so early is best for me ...
But best time to train is when you feel like it
I like to workout in the afternoon on an empty stomach. Usually on my days off from work. On days that I work I like to workout right after work. Usually around 5pm or 6pm. That's usually the time when the gym gets packed. Well... use to. Since the pandemic, I've purchased my own home gym. Spent thousands of dollars on weights but its worth every penny. 😁
@Man Like Barnzy I mean you can always do a shake with carbs before your workout. I go by how I feel. I carb up at night. In the afternoon I'll start my workout. But that's usually on my days off. On days I work I will eat 2 to 3 meals. Then workout right after work. So everyday is different.. I'm not the biggest guy in the gym but im lean and pretty strong. My weight is around 165. Body fat around 12-15%. By summer I get down to 6-7% body fat and maintain it for like 2 months
Well done!
Morning or night. Whenever the least people are at the gym, cause when I go I want to leave fast as possible instead of people occupying all machines.
I feel the same...you need to have a couple of meal 1 hour before train for more power...
thank you for the video! keep it up!!
True dat. If you can, mid afternoon is the best time to train.
evening about 1.5 hours after i got back home and got my meal with medium carbs.
4 mental strength & discipline I'd say early mornings/empty stomach. Not great 4 gains but I have MMA in the evenings & work/study during the day. Weekends= afternoon+more carbs. Different lifestyle.
Please start to make more videos bratko!
When you feel strongast is the best ✅ or when the mindset is on
Good to see you back BE A WOLF GRAB A SHEEP!
Lazar good job on achieving your physique the natural way
He hasnt reached his physique naturally. Still impressive anyways and requires a lot of dedication.
I would go after work on weekdays and in the mornings on weekends
I feel energetic and more fresh in morning so prefer workout in morning🌇💪💎🌟🔝😃
I trained every day AT 12 noon. Know why cuz I work from home I didn't want those people packing the gym after work. I also not NOT workout on the weekends I didn't wanna be bothered with weekend warriors. I trained every day from 12-4pm hardcore. 355 shoulder pressed 455 bench 5"11 275 was pushing for 300lbs. Its how I met my wife in the gym. I am now retired from that scene and onto different hobbies etc. Was fun while it lasted but in the end I felt like I wasted 28 years in a gym when I could have some medical degree or did something better with my life. Once thing nobody can take from you is your brain remember that.
Another reason to not workout in the morning is that your body is still stiff and you have a higher chance of an injury! Evening works best!
You can walk or jog on threadmill and strech out
Before workout*
@@rab_talha you could ofcourse do that but it does not match up to how your body warms up mid day
Been doing weightlifting for 6 years and now strongman for 1 year , and the best way is to do cardio in the morning, spend the day moving, stretching and filling yourself with protein, carbs and calories, basically before dinner is the best time to train.
Take a pre-workout and do a 20-minute incline treadmill walk and I promise you you will be awake!! I love working out in the morning because it jump starts your day and wakes your brain up!!
Мн добър избор че говориш на английски а не на бг, браво!
I'm best at 1-2pm, in the morning my body is too tierd to throw around weights and if I do I feel wrecked
Same. I’m strongest around 1-2pm. I’ve worked out in the mornings before and I felt like throwing up at times.
right before breakfast on an empty stomach for maximum growth hormone stimulation
1pm to 3pm gyms are closed
Thanks for the information. This is not related to training, I have always loved and admired how lean you are all year round, do you do Intermittent Fasting? Whats your thought on it? Thanks
I love to workout around 9pm then eat, shower and go sleep to recover from long tiring day from job
My times about 4pm till 7pm
After work, after picked the kids from school. That's best time for me
I train every morning and always have cottage cheese and almonds with protein shake before bed .
I trained in the mornig on my empty stomch when i'm not on the diet and i gainde muscle and have a strenght. Now i'm on diet and thinking can i gain some muscle, but we will see :)
Any time just get it done 😤😤
Agree !
LEGEND
I will have to try this, in the morning is best for me because if work
Bravo la Sală Lazar Anghelov
Legend 🔥🙌
Exactly my time...I go at 1 pm..perfect
In the morning always
Watching u from Pakistan
How about for the guys who work in night shift (7pm to 4am)? What will be the best time for them .
I do construction work o always do mornings before work otherwise I’ll be fcked up
I'm sorry but this is crazy Lazar :D. I always go in the morning, empty gym, me myself and the music. It's the best way to start your day. Greetings from Switzerland, I'm glad you're back!
Big fan sir ❤️❤️
How about train when the person can ! People’s have job , kids family very busy work day .
So get it when you can
Thas grat lazar , but you dont remind one thing at that time the sun burns sims like shit so i dont like at that time i preferd at evening when the sun is down and the weater is cold
idk why but in the morning i dont have that much power like in the evening
very informative video Lazar ! you should change the camera angle tho, it`s too low and i think you can afford some lighting it is a small investment that will make huge difference !
Actually, i don't like to train in the morning, i have no energy, i feel asleepy, i use to train after 4 p.m when i had my 3rd meal at least, i just train before 11 am on saturday, the gym closes at midday, that is not so good when i have to train after a breakfast, but when i train in the evening, i feel better because i ate enough, i use to train at 9, so i go home to have a dinner.
Worst time to train is in the morning i hate it and never do it when i was in the army we used to go jogging in the morning worst moments of my life lol i have the most energy late at night that's when all the boxing matches happen
4pm to 9pm
Merry Christmas bro!!!!
What time you sleep? I’m asking because the system needs at least 3 hours for the cardiovascular system returns to normal...
I train between 13:30 and 15:30 Pm too
I look up to u
Lazar what about eat like one and a half hour before workout?Is it more quicker way to gain muscle or eat right after workout??
I See it the exact same way as you !
All Day, more than one workout, mostly 2
In the tradition of the kings, there are Suryavamshis and Chandravamshis - descendants of the sun and descendants of the moon. They are distinctly different types of people.
my time is 6 pm to 7:30 pm