Thanks for the tips Lazar, nice video ! I suggest you to make the same video but on a whole journey. Like what you eat for the lunch, pre and post workout, dinner, etc.
Lazar has been my fitness idol for so many years. I am so glad to see your diet man. Make more diet videos and I always love the weight training workouts as well. So glad you’re better after your injuries and surgeries. Miss you man!
@@jcbanbury Milk is so unhealthy for you. Thousands of puss cells, it extracts calcium from the bones, has hormones in it... Bro cows milk is for baby calves. Cashew & Coconut Milk have healthy Omega 3&9 Fats. Make the switch.
I never knew I eat similar breakfast as Lazar! Recipe: Oatmeal+hot water (as in video) then linien seeds, 2 bananas, orange, quark 200g + milk - mix in blender.
Hey man! I just saw one interview u had earlier don’t know when exactly about what happened to u! I just want to say that u r strong and I’m sure that u will be back even better, I don’t know now how u are doing but I’m sure u will manage good, I just had my knee surgery after injury in my kyokushin training and I’m in the middle of this struggle. Keep it up u are a legend
1 scoop of protein powder = 30 grams, but it doesn't mean that 1 scoop of oats is 30 grams as well. It's just like saying that 1 cart of coal is as heavy as 1 cart of feathers. I use a kitchen scale and 1 full cup of oats is around 75 grams.
I usually make a "smothie" that consists of oatmeal, protein powder, chia seeds, hemp seeds, 30g of peanut butter, frozen berries and 1 banana. I get the energy way quicker that way and I can go on an workout because I am short on time.
i workout in the morning so i need energy and my breakfast is 150g of pasta and 200ml of eggwhites, when i dont train i do intermittent fasting and i eat at 2pm
@JGDA with that amount of calories i feel more energetic and the pump is insane... basically i do IF because i dont have appetite when i wake up in the morning but if i have to train then my body needs calories
Interesting! Thanks for sharing. My breakfast: 180 grams of oatmeal with 20 grams of raisins on top, 2 whole eggs, 2 cans of tuna (280 grams), 1 banana and 200 grams of eggwhites mixed with some broccoli and selleri. ✌️💪
Personaly,I start with three boiled eggs,a french toast with cheese and turkey and a banana or apple after..shortly after a multivitamin.Never liked to mix oatmeal with whey though,usually a tablespoon of honey makes it for me.
My breakfast consists of 3 whole eggs, and porridge made with 60g of rice flakes, 60g of millet flakes, cinnamon, 3 squares of dark chocolate 100%, 1 spoon of seeds (flax + sesame), 1 spoon (25-30g) of honey, and 260ml of almond or coconut milk. All with green tea like there's no tomorrow (about 1.4 liter). The porridge tastes better if you prepare it the evening before.
Hello man, I've just seen the video of @FromHumanToGod and I just wanted to give you some support, keep going, you'll come back stronger than never, keep it up, you're the best ! All the support from France
I wait until 10:30, to break my fast. I make a smoothie, two bananas, 1/2 cup of almond milk, one scoop of peanut butter powder and ice cubes. 20 seconds in the smoothie blender.
My man Lazar breakfast last 15 years is 98% eggs every morning with some fresh juice because gave me a lot energy to start my day and is very healthy also i kick coffee and now i am not anymore tired coffee make u tired a lot if u consume long
Евала брат, от както започнах да гледам канала и съм супер запален да разбера как така може човек да изглежда като теб!! Sweet PS: same breakfast for so long, wow... Keep well and be safe bro! 😁🇧🇬🛸
Here in France: croissant, chocolate Haha I take peanut butter, oatmeal and vegetable milk. Speaking of oatmeal, I didn't quite understand the comparison between the big oats and the small ones ?
I don't usually have breakfast, but today I had луканка and лютеница and bread of course, how can Bulgarian men eat without bread, that's just unheard of, lol..
Thanks for the video on your morning routine. Every morning I eat a slice of raw calf's liver, 4 raw eggs, a thick slice of uncured raw bacon, a cube of raw cheese, and cube of raw butter. I drink a glass of raw milk blended with one raw egg, a tbs of raw honey, and a cube of raw butter. I don't eat or drink any plant based foods, supplements, or drinks. Strictly carnivore. This is how I got rid of my tendonitis, bloating, insomnia, and I feel like a teenager once again.
Thank you Lazar for the great video. I can say I used to eat oaks very regular for many years at some point had to stop because my stomache got too full from it and I had steady pain. nevertheless according to the nutrional benefits and when you feel great about eating it go on with it. Personally I started intermediate fasting which helps me a lot to enjoy more fluid days this means I eat first around 12 most days. then I start the day with any vegetarian gluten free meal. It runs great so far. At this point I sometimes allready trained sometimes allready made music. I wish you all the best to go on with your journey.
You are the best no matter about your body but i like lazar no body lazar keep going you are the best and thank you for inspiratation i love you ❤ fan i from maroco 🇲🇦🇲🇦🇲🇦
What shitty idea is this bro? Do you even know too what shit he was going through the last years? Surgeries, medicaments, depression.. It is 2021 and this will never happen. I think it is way better that he decided to work on his mindset also and give the community something back with this kind of Videos! Why would you want him to go back like 2014? If you want J*** off material go to pornhub
Joint Pack sounds awesome, I'd actually love to try it out! I shall check them links you got there... Trying to lose weight, I'm too fat... 168cm tall and 97kg... My supplements are just TEST MIX 400 and DECA 200... Just 3 injections per week and been working out for like 6 months already.. Sweet Gonna support you and try your supplements bro... 🛸🇧🇬😁
I've been having the same breakfast for the past 10yrs only thing I can't do is put protein inn with my oats instead I'll put a couple squares of dark chocolate 75% I take my protein shake with me on the way to work 💪
Awesome video! I make myself on daily basis shake with oats, milk, banana / strawberries / blueberries and honey. It will be awesome if you start making more vlogs! 👍
I love all your videos and always follow you. I am from Egypt, but now in Saudi Arabia and I hope to take pictures with you somedayIs it possible when you see Sergey Constance and Michelle Lewin, my regards to them
Lazar i love u bro but OATS is NOT low glycemix index. The fibre in it is no where near a enough. Its basically pure sugar. And then ur throwing in the protein powered with sweetner lol. Make some eggs homie
Thanks for the tips Lazar, nice video ! I suggest you to make the same video but on a whole journey. Like what you eat for the lunch, pre and post workout, dinner, etc.
Good idea ! Espèce de clasheur
Agreed, let's see a whole day of eating.
also about Gears
La legende raconte que lazar à vue le message mais sans reponse 😑
I want the whole mealplan
Lazar has been my fitness idol for so many years. I am so glad to see your diet man. Make more diet videos and I always love the weight training workouts as well. So glad you’re better after your injuries and surgeries. Miss you man!
Good to see you back Lazar.. We look forward to seeing more frequent videos. It's pretty interesting to watch ur vlogs. 🙃✌🏽
With little diference
100g oat
10g chia
1 banana (125g)
100g fruit mix
200g milk
make it at night and put it to the Fridge
Switch to coconut milk and use pea protein. Much better for the body than milk.
@@Nick_Lima954 🤣🤣 NO.
@@jcbanbury Milk is so unhealthy for you. Thousands of puss cells, it extracts calcium from the bones, has hormones in it... Bro cows milk is for baby calves. Cashew & Coconut Milk have healthy Omega 3&9 Fats. Make the switch.
@@Nick_Lima954 hey alright and now stfu
@@GodfatherKadafi go be ignorant somewhere else xD
Please do full day of eating brother
Who is inspired by Lazar? You got me into fitness champ. I even started a fitness channel. Thnx for the inspiration
You say this about everyone on UA-cam
@@frankenfaq4706 and you are mad because?
I never knew I eat similar breakfast as Lazar! Recipe: Oatmeal+hot water (as in video) then linien seeds, 2 bananas, orange, quark 200g + milk - mix in blender.
Hey man! I just saw one interview u had earlier don’t know when exactly about what happened to u! I just want to say that u r strong and I’m sure that u will be back even better, I don’t know now how u are doing but I’m sure u will manage good, I just had my knee surgery after injury in my kyokushin training and I’m in the middle of this struggle.
Keep it up u are a legend
Lazar, good to have you back !
1 scoop of protein powder = 30 grams, but it doesn't mean that 1 scoop of oats is 30 grams as well. It's just like saying that 1 cart of coal is as heavy as 1 cart of feathers.
I use a kitchen scale and 1 full cup of oats is around 75 grams.
You seems very humble bro, tks for everything
Lazar, I recommend taking calcium and collagen because those two are the most important things that make up your joints and bones.
lolll
I usually make a "smothie" that consists of oatmeal, protein powder, chia seeds, hemp seeds, 30g of peanut butter, frozen berries and 1 banana. I get the energy way quicker that way and I can go on an workout because I am short on time.
thats great
Lazar you are the beast!!! The original king of the fitness industry!!!
Thanks man for all the motivation, you are amazing!!!
i workout in the morning so i need energy and my breakfast is 150g of pasta and 200ml of eggwhites, when i dont train i do intermittent fasting and i eat at 2pm
@JGDA with that amount of calories i feel more energetic and the pump is insane... basically i do IF because i dont have appetite when i wake up in the morning but if i have to train then my body needs calories
Interesting! Thanks for sharing.
My breakfast: 180 grams of oatmeal with 20 grams of raisins on top, 2 whole eggs, 2 cans of tuna (280 grams), 1 banana and 200 grams of eggwhites mixed with some broccoli and selleri. ✌️💪
Personaly,I start with three boiled eggs,a french toast with cheese and turkey and a banana or apple after..shortly after a multivitamin.Never liked to mix oatmeal with whey though,usually a tablespoon of honey makes it for me.
My breakfast consists of 3 whole eggs, and porridge made with 60g of rice flakes, 60g of millet flakes, cinnamon, 3 squares of dark chocolate 100%, 1 spoon of seeds (flax + sesame), 1 spoon (25-30g) of honey, and 260ml of almond or coconut milk. All with green tea like there's no tomorrow (about 1.4 liter). The porridge tastes better if you prepare it the evening before.
Hello man,
I've just seen the video of @FromHumanToGod and I just wanted to give you some support, keep going, you'll come back stronger than never, keep it up, you're the best !
All the support from France
Love to see you Back ❤🇮🇳
Keep it up 👍
For me the best bodybuilder after Arnold is lazar... So much respect for u sir you are my big inspiration
I wait until 10:30, to break my fast. I make a smoothie, two bananas, 1/2 cup of almond milk, one scoop of peanut butter powder and ice cubes. 20 seconds in the smoothie blender.
That last part with the joint pack smart idea will be buying it 110%
Lazar, you are the best !
What you eat for dinner ? Pozdrav
My man Lazar breakfast last 15 years is 98% eggs every morning with some fresh juice because gave me a lot energy to start my day and is very healthy also i kick coffee and now i am not anymore tired coffee make u tired a lot if u consume long
What a great and easy breakfast ! Thanks Lazar
Should we use your brand for the black coffee ??
Евала брат, от както започнах да гледам канала и съм супер запален да разбера как така може човек да изглежда като теб!!
Sweet
PS: same breakfast for so long, wow...
Keep well and be safe bro!
😁🇧🇬🛸
I usually have either 2 bagels or 1 cup of oatmeal with 9 egg whites and 3-4 whole eggs and a coffee.
Glad to see you again bro
Nice routine! Thanks Lazar.
Breakfast for champions 💪My breakfast ist only protein 💯
Inspired always with LAZAR 🔥🙏🙌
Lazar is amazing guy we are proud with him 👏👏👏👏
Best breakfast is not breaking the fast, honestly, you should try it, will help with your health problems too
First thing I'll do is completed my dentistry graduation and join in dubai as a dentist and do my pg just to see u.... Big fan
Great!Lazar Angelov is the BEST!
What's your breakfast like?
I'm eating it now bro 😂😂😂
@@Bashir_zein_official92 late breakfast :D
Here in France: croissant, chocolate Haha
I take peanut butter, oatmeal and vegetable milk.
Speaking of oatmeal, I didn't quite understand the comparison between the big oats and the small ones ?
I don't usually have breakfast, but today I had луканка and лютеница and bread of course, how can Bulgarian men eat without bread, that's just unheard of, lol..
@@hosios7437 Big ones have more fiber and lower GI, so I prefer them instead of small ones.
Great video brother you are my true inspiration. More nutrition and training video are required from you. 👍👍👍🙏🙏🎊🎊
Thanks for the video on your morning routine. Every morning I eat a slice of raw calf's liver, 4 raw eggs, a thick slice of uncured raw bacon, a cube of raw cheese, and cube of raw butter. I drink a glass of raw milk blended with one raw egg, a tbs of raw honey, and a cube of raw butter. I don't eat or drink any plant based foods, supplements, or drinks. Strictly carnivore. This is how I got rid of my tendonitis, bloating, insomnia, and I feel like a teenager once again.
That's nothing I eat raw chicken livers washed down with blended raw chicken breast...
@@mikeleight7437 I love raw chicken liver. Raw bone marrow mixed with raw beef brains is a delicacy.
Thank you Lazar for the great video. I can say I used to eat oaks very regular for many years at some point had to stop because my stomache got too full from it and I had steady pain. nevertheless according to the nutrional benefits and when you feel great about eating it go on with it. Personally I started intermediate fasting which helps me a lot to enjoy more fluid days this means I eat first around 12 most days. then I start the day with any vegetarian gluten free meal. It runs great so far. At this point I sometimes allready trained sometimes allready made music. I wish you all the best to go on with your journey.
Thanks Lazar ! you can be both a coach and an athlete , The coach is better !
You are the best no matter about your body but i like lazar no body lazar keep going you are the best and thank you for inspiratation i love you ❤ fan i from maroco 🇲🇦🇲🇦🇲🇦
WE want you to back like before like 2014 💪♥️
What shitty idea is this bro? Do you even know too what shit he was going through the last years? Surgeries, medicaments, depression.. It is 2021 and this will never happen. I think it is way better that he decided to work on his mindset also and give the community something back with this kind of Videos! Why would you want him to go back like 2014? If you want J*** off material go to pornhub
Too much to ask for after what he's been through.
Lazar, show us please all your lunches for a healthy and fit Body ⚜
Trenbologna
Thanks for this best tips 🙏🏽 buddy 👍🏽
Joint Pack sounds awesome, I'd actually love to try it out! I shall check them links you got there... Trying to lose weight, I'm too fat... 168cm tall and 97kg... My supplements are just TEST MIX 400 and DECA 200... Just 3 injections per week and been working out for like 6 months already..
Sweet
Gonna support you and try your supplements bro...
🛸🇧🇬😁
I've been having the same breakfast for the past 10yrs only thing I can't do is put protein inn with my oats instead I'll put a couple squares of dark chocolate 75% I take my protein shake with me on the way to work 💪
Awesome video! I make myself on daily basis shake with oats, milk, banana / strawberries / blueberries and honey. It will be awesome if you start making more vlogs! 👍
Excellent Breakfast! Like all your videos, will be waiting to see when you upload the next new content ;)
I don’t do breakfast Intermittent fasting daily 18-20 hrs 😁
Thx man for this tips 👍
Lots of love from India
my inspiration 🙏🙏❤️
Pls do full day of eating
Lazare you still the best one in the world fitness gym Keep it up bro lov u ❤️ from Algeria
Лазаре, тези витамини предлагат ли се в България?
Simple but good 🔥
Bro you are the best!
Has sugar ingredients of protein???
Thanks for sharing 💪🤘big bro
Salute bro
I hope all is well 🔥💯
I cannot digest oats for some reason. What can I use as a substitute?
There is no substitute lol!
I couldn't understand the name of the second ingredient you put into the oat meal.
Chia seeds
Amazing vlogs brother keep them coming
My friend you was the best ever❤️👍🙏💪
Please full day lazar
What ulu eat for dinner now 😊
You’re the man 💪
eggs, tuna fish, bacon, coffee, yoghurt, some veggies
After clen or before?
Excellent
Greetings LAZAR! Chudesno video
Do you ship products to USA
Good morning man 💪💪💪
What's your gear stack 😁
I love all your videos and always follow you. I am from Egypt, but now in Saudi Arabia and I hope to take pictures with you somedayIs it possible when you see Sergey Constance and Michelle Lewin, my regards to them
Nice breakfast i will try it! 💪🏻
I eat eggs, roti(indian whole wheat bread) and a fruit(banana, mango or apple) or poha (flattened rice) 💪.
Vc tá muito bem, Deus abençoe sua vida 🙏
Só falta fazer um preenchimento labial.
My breakfast is the same as yours but with instant flavoured oats and adding creatine instead of prorein powder
What is the name of those big oats?
get any oats
Joint Pack is amazing development. I wish the currency rate was cheaper :(
Please come lunch and dinner you are the best and legendary 👍💕
Forever Champ brother
Okay i will try it with warm Water instead milk.
same
No eggs for breakfast ?
WoW My Dear friend Lazar
Lazar i love u bro but OATS is NOT low glycemix index. The fibre in it is no where near a enough. Its basically pure sugar. And then ur throwing in the protein powered with sweetner lol.
Make some eggs homie
The legend is back❤️
Its seems my idol is back on youtube show us some workout are you ok now 100%
Ulysses and Lazar 💪
Doesn't that coffee afterwards, just wash away the precious enzymes needed for digestion?
Hi bro great breck fast i m your big fan I m look a like almost same like u..i won't to meet u big bro..i m from 🇮🇳
Thanks good video men
Who saw him shaking while he caring the cub 😔
I did
Dont you ever get sick of the taste of oatmeal?
We all do but who cares.
same but with 30g of almonds