How To Handstand With Shoulder Pain - Day 88 [4K]

In this workout I share how I practice handstands 6 days a week after a SLAP tear, torn rotator cuff and dealing with golfers elbow. My warm up includes lat stretches, hanging, one arm hang, and other mobility.
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I'll share how I use periodization, progressive overload, supercompensation and smart programming to build muscle, increase strength, flexibility and mobility. I use a combination of Calisthenics and weights, with modern flexibility training to achieve my goals.
Get insights into effective warm-up routines and the importance of Progressive Overload in your training. Watch as I work towards mastering complex exercises like the handstand push-up and one-arm pull-up. Perfect for fitness enthusiasts, this video offers practical tips for integrating training seamlessly into your life.
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#strengthandmobilityworkout #homeworkout #calisthenics
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[@User_ML907]

What I like about these series is that the workouts are real, doable and objectives so that I could find myself in them. Some youtubers coaches make skill look very easy but when I get to try I find that they missed a lot of stuff in between.

[@UnityGymOnline]

💯 thats my intention with these videos. Thanks for watching

[@Tyler-us9ms]

Amazing tutorial, the only thing I can add is breathwork. Learn to breathe out during concentric, in during eccentric, and breathe at a relatively slow and steady rate during isometrics.

[@UnityGymOnline]

thank you so much for the kind words. However, exhaling during the concentric phase is not the best way to produce max strength.
Holding your breath is superior for max effort :)

[@Tyler-us9ms]

@UnityGymOnline Eh, agree to disagree. Either way, thanks for the post, and keep up the good work, brother.

[@UnityGymOnline]

@Tyler-us9ms you're welcome. Go and ask a power lifter if they exhale on the concentric phase 😉 they don't, because they lose strength if they do.

[@Tyler-us9ms]

@UnityGymOnline With respect, I would hardly call this powerlifting. These workouts would be largely qualified as isometric endurance training. Proper oxygen maintenance certainly increases the time we're able to hold positions like these. Better use of the diaphragms is known to increase the ability for abdominal engagement as well, which is vital for balancing. If I'm doing a one rep PR, sure, I may hood my breath. Followed by an extended period of heavier breathing and rest. If I'm going for an increase in reps at a heavy weight, however, then I make sure to get proper oxygen supply to my muscles during the workout. This also decreases dyspnea and increases the strength of our inspiratory muscles, bettering our overall health and exercise tolerance.

[@UnityGymOnline]

@Tyler-us9ms This certainly isn't power lifting. And you've obviously got strong opinions on how and why you breathe, so I'll leave this here. If it works for you, keep doing it.
I've worked with some of the best in the world in power lifting, body building, calisthenics, kung fu and movement training.
And I've learned a lot about breath work and how to use it best for maximal performance.
We will have to agree to disagree on this one.

[@maren2451]

You can't get it on yourself tight AND flat, I tried, too 😅 But if you rest your hand on another person's shoulder and that person wraps it, it works quite well. I use two bands to get from mid-humerus to as far over the shoulder as possible. Can't say anything about effect yet, but my shoulder now looks like I am into some kinky whipping stuff 😂😂😂

[@UnityGymOnline]

🤣