How to do Handstand Pushup with no Wall.

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  • Опубліковано 19 кві 2022
  • This is how I went from falling on my face to a handstand push-up (without using a wall!). #shorts #youtubeshorts
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    Have you wanted to work on or up to a handstand push-up? Here are the fundamentals! Work on these progressions and you'll find improvement in your handstand push-up journey. Josh provides exercises that will build shoulder strength and balance that you'll want to master before going all the way for your handstand push-up.
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КОМЕНТАРІ • 675

  • @GalacticYuna
    @GalacticYuna 2 роки тому +1340

    Bro I can't even handstand yet but a tutorial for this would be sick

    • @saintluke2510
      @saintluke2510 2 роки тому +9

      This isn't a tutorial? Lol

    • @GalacticYuna
      @GalacticYuna 2 роки тому

      @@saintluke2510 I'm aware? Lol

    • @GalacticYuna
      @GalacticYuna 2 роки тому +4

      @@saintluke2510 he talks about handstand push-ups here rather than the actual act of standing in your hands. Which is fine but I need to reach that point first

    • @saintluke2510
      @saintluke2510 2 роки тому +11

      @@GalacticYuna ah I see. You wanna have a wall in front of you. Go up on the hand stand but have your feet lean against the wall. And practice pulling your feet away from the wall and getting used to the weight distribution.
      Hand stands are kinda hard... Cuz right when your in the right spot... You feel as though your tipping over. At first. Gotta get used to that feeling of all your weight being centered.
      Takes getting used to. Use a wall.

    • @GalacticYuna
      @GalacticYuna 2 роки тому

      @@saintluke2510 sweet, thanks!

  • @duruiz
    @duruiz Рік тому +476

    "first solid handstand", ok, I'll be back here in some years

    • @c.zasazd4480
      @c.zasazd4480 Рік тому +12

      It's been month now, can you do the handstand ? 😄

    • @pixtlewint5095
      @pixtlewint5095 Рік тому +13

      4 months is enough for handstand

    • @dwatsonj93
      @dwatsonj93 Рік тому +3

      It's been 5 months Ruiz
      Tell us your progress.

    • @duruiz
      @duruiz Рік тому +20

      @@dwatsonj93 update: I have not being training a lot but I can do a handstand for something like 10 seconds, hahaha
      still not enough for a pushup yet

    • @dwatsonj93
      @dwatsonj93 Рік тому +5

      @@duruiz It's all good. Just messing around. I'm a calisthenics guy, but I haven't even bothered with handstand pushups in years lol

  • @footballtutorialz
    @footballtutorialz 2 роки тому +752

    I want full tutorial 😍

  • @ice.ringer1248
    @ice.ringer1248 Рік тому +73

    Me: *tries this*
    My neck: “OH GOD NOT AGAIN!!!”

  • @yamani3882
    @yamani3882 2 роки тому +173

    These progressions take weeks, don’t mistake this short video with the thought that you will be able to do this in no time

    • @mightyoak11111
      @mightyoak11111 2 роки тому +35

      some would say it takes months to years. Yeah, it’s difficult.

    • @misterbulger
      @misterbulger Рік тому +4

      Probably months for me

    • @kenea3226
      @kenea3226 Рік тому +2

      This is a great tutorial.

    • @YAnngo0
      @YAnngo0 Рік тому +8

      Hold my beer

    • @icedawggg
      @icedawggg Рік тому +10

      Def depends on the person too tho. Someone might be able to get this down in a couple weeks 🤷‍♀️

  • @sheikhrehan7441
    @sheikhrehan7441 Рік тому +6

    I am giving this a like because it was comprehensive , detailed and had no annoying music.

  • @renes.schwaiger
    @renes.schwaiger 2 роки тому +39

    Perfect short on point tutorial 💪🏼 thank you for your work 😊

  • @mythiccstallion
    @mythiccstallion Рік тому +7

    I'm in love. I wanna cry . I have been thinking about doing this for about a year but never looked for a way to start. Thanks 😊

  • @TheKyleFyles
    @TheKyleFyles 2 роки тому +23

    Thank you! These helped!

  • @Rakjkd
    @Rakjkd 2 роки тому +13

    Phenomenal video thank you for your content keep doing more!

  • @donaldcassity4217
    @donaldcassity4217 Рік тому +2

    Yes. I want the full tutorial. Thanks!

  • @elijahdeluna9187
    @elijahdeluna9187 2 роки тому +1

    One of the best calisthenics channels.

  • @rogeriorodriguez1212
    @rogeriorodriguez1212 2 роки тому +8

    I would like a full in-depth tutorial

  • @marcosdacosta2683
    @marcosdacosta2683 2 роки тому +1

    Bro, more tutorial than this is not needed. Very Solid Progressions! Nice vid

  • @user-gi5ln7ry2w
    @user-gi5ln7ry2w 4 місяці тому +1

    Best tutorial for handstand press❤

  • @kiiwiinii319
    @kiiwiinii319 10 місяців тому +2

    Been on a self improvement journey for a little bit now and am on the road to the hand-stand, this was helpful so thank you very much!

  • @Podcastclips0222
    @Podcastclips0222 2 роки тому +2

    Very informative

  • @JS-dd6ot
    @JS-dd6ot Рік тому

    Would love an in-depth tutorial! This reel is AWESOME!!! Fab job!!!

  • @nawais993
    @nawais993 2 роки тому +1

    With a wall: handstand pushups by a wall (front facing) -> handstand pushup negatives freestanding -> full handstand pushups

  • @kacpero2494
    @kacpero2494 Місяць тому

    This is the video i was looking for mate! Proper steps to get the motion! Thank you!!

  • @msfkmsfk
    @msfkmsfk Рік тому +1

    Great video and yes I'd like to see an in-depth tutorial video but this video is great too.

  • @nazerath78
    @nazerath78 2 роки тому +4

    I love this would and to start doing this kind of movements for my body I’m 43 and want to keep it mobile and strong awesome video thanks!!

  • @ramprasanthudhayabaskar8073
    @ramprasanthudhayabaskar8073 2 роки тому +1

    Great content in short format. Was very resourceful. Would be happy to see a full tutorial.

  • @AirJerVids
    @AirJerVids 7 місяців тому

    Great tutorial!

  • @oleksandrshevchuk3626
    @oleksandrshevchuk3626 Рік тому

    A full tutorial will be highly appreciated 👍🏻

  • @johnb7398
    @johnb7398 6 місяців тому

    Wish I had friends like you man followed you for many many years on old accounts and love to see your progress and still down to earth as ever

  • @mintoness62
    @mintoness62 2 роки тому +1

    A full video would be great! Get those gains

  • @Jarah
    @Jarah 9 місяців тому

    More please!!

  • @eddyary3679
    @eddyary3679 2 роки тому

    This is the best handstand pushup ive seen I was looking hard for a video on this in the past and couldnt really find someone doing actual reps. Insane Man

  • @ericfunches1108
    @ericfunches1108 Рік тому +1

    I’m 54 and to do a handstand is a bucket list item as well as doing a back flip. Thanks for this vid. Gives me a starting point.

  • @zakkwilde
    @zakkwilde 2 роки тому

    Love your work

  • @moderpudding3238
    @moderpudding3238 Рік тому

    Thanks for this vid. Your tutorial would be highly appreciated. Thanks

  • @DrthCola
    @DrthCola 2 роки тому +3

    Full tutorial please! Oh and I’m downloading this video.

  • @daviddc7221
    @daviddc7221 Рік тому

    Yes please full tutorial . Finally I found something close to handstand.

  • @dovahaza3521
    @dovahaza3521 2 роки тому +3

    Sick! I'm going for it

  • @danielvelez1039
    @danielvelez1039 Рік тому

    FULL!

  • @BarXaMFitness
    @BarXaMFitness Рік тому

    Fire progressions 🔥

  • @jgamboa_fitness
    @jgamboa_fitness Рік тому

    Love the video!!

  • @va941
    @va941 Рік тому

    DROPPING A COMMENT FOR THE IN DEPTH HANDSTAND PUSHUP TUTORIAL.
    💖

  • @poduka5
    @poduka5 2 роки тому

    Great tutorial

  • @andrewzimba7432
    @andrewzimba7432 2 роки тому +1

    Definitely need the full tutorial. Tips on each position would be most helpful.

    • @Strengthside
      @Strengthside  2 роки тому

      Nice! that sounds like a good idea!

  • @petikovacs8109
    @petikovacs8109 2 роки тому

    Perfect training program from a sportscience perspective 😎

  • @toolie1
    @toolie1 Рік тому

    There's no amount of words I could use to describe how much I wanna thank you

  • @davidmonge4136
    @davidmonge4136 2 роки тому +2

    Super helpful I just got my first handstand push up but with technique this good. Gonna start working on all these skills

  • @Bamboozle2977
    @Bamboozle2977 2 роки тому +1

    Just started practicing these!! Thanks for the help

  • @haenahaesung
    @haenahaesung Рік тому

    Super strong shoulder.

  • @hrg3976
    @hrg3976 2 роки тому +1

    full tutorial for sure! ✊🏾

  • @jessicalee397
    @jessicalee397 2 роки тому +14

    You make it look so easy! Would love a full tutorial 🙏🏼

  • @XXX-tw6zm
    @XXX-tw6zm Рік тому

    This is excellent commentary and instruction good job

  • @hooks4nooks
    @hooks4nooks Рік тому

    Dude, some sick shit! Bad ass!

  • @tkomla
    @tkomla Рік тому +2

    very impressive! I'm old. Wonder if I can learn this? Thank you for posting and offering tutorial.

  • @4CUTTY1BARZ5
    @4CUTTY1BARZ5 Рік тому

    Super good tutorial
    I will work on it thanks! 💪🏼😤

  • @BillFranco
    @BillFranco Рік тому

    Definitely want a full tutorial. This would be incredible.

  • @jamesmindek1107
    @jamesmindek1107 2 роки тому +1

    Wow!! That was awesome!!

  • @wiltsea
    @wiltsea Рік тому

    The handstand is the next movement skill/practice that I want to learn. Please teach me more! (I would love the full tutorial!) Thanks for all that you do.

  • @gravity_champs
    @gravity_champs Рік тому

    Very good explained!!!

  • @ScottMiller777
    @ScottMiller777 Рік тому

    I'd love your tutorial!

  • @ApexHerbivore
    @ApexHerbivore Рік тому

    Love this!

  • @tandjfranks
    @tandjfranks Рік тому

    Thank you for all your work! Would love the full tutorial.

  • @exonboom
    @exonboom 6 місяців тому

    Thanks, was looking for this

  • @Lofiwood7
    @Lofiwood7 Рік тому

    Really helpful

  • @rishichauhan86
    @rishichauhan86 Рік тому

    Amazing tutorial thank you! Great advice and progression breakdowns

  • @kennethbrent7739
    @kennethbrent7739 6 місяців тому

    Full tutorial pleaseeeee!!!! 👏🏾👏🏾

  • @nicknord7575
    @nicknord7575 Рік тому

    Thank you for your input. Your work is greatly appreciated!

  • @jorgefrazao5648
    @jorgefrazao5648 Рік тому

    thank you for your job

  • @Edwoodgt
    @Edwoodgt Рік тому

    I'm close to 50 and nowadays I feel my shoulder strength failing. I think this would help me tremendously. Awesome vid

  • @ManuRathi99
    @ManuRathi99 2 роки тому

    Yes please full tutorial . Also if possible , tutorial for strength with resistance bands . Perfect fit for good video collection you have

  • @junaidlaly1544
    @junaidlaly1544 Рік тому

    Love this vid. Well explained in a short. an in-depth tutorial would be great.

  • @udonloews1301
    @udonloews1301 Рік тому

    Thank you for sharing :THANK YOU👍

  • @thestereokid6073
    @thestereokid6073 5 місяців тому

    So sick! I’m locked in for the full routine. I’ve got some exciting times ahead this year with the progress behind me from last year. I finally nailed (frog) crow to handstand last year and I’m getting into shoulder stands recently!

  • @ketansingh5784
    @ketansingh5784 2 роки тому

    Nice tips ❤

  • @ias3620
    @ias3620 Рік тому

    Good clip bro!🤗

  • @sirvaant
    @sirvaant Рік тому +1

    It's amazing what the human body can do with practice👍

  • @melissawest2838
    @melissawest2838 2 роки тому

    This is very helpful thank you. I would love a full tutorial. Thanks

  • @kingmuchi565
    @kingmuchi565 Рік тому

    Fire tutorial

  • @xstreamlandfarms
    @xstreamlandfarms 2 роки тому +1

    I would love a full tutorial please.💪🏽👍🏼🙏🏼

  • @Rakjkd
    @Rakjkd 2 роки тому +1

    Do a full tutorial thanks a million!

  • @yallaskate
    @yallaskate 2 роки тому

    Nice tut

  • @elizabethcooper9815
    @elizabethcooper9815 Рік тому

    I feel I can do this. I will work on this. Thanks❣️

  • @jorget6569
    @jorget6569 2 роки тому

    Great info

  • @viviancovington7813
    @viviancovington7813 9 місяців тому

    So strong 😊

  • @jorgebaca4670
    @jorgebaca4670 Рік тому

    Great videos.

  • @jamesmillward
    @jamesmillward 2 роки тому

    That is very impressive!

  • @slimmymcjimmy1446
    @slimmymcjimmy1446 Рік тому

    Awesome man

  • @joelslade6371
    @joelslade6371 10 місяців тому

    💯Thanks bro for the knowledge

  • @joebrink3245
    @joebrink3245 2 роки тому

    Yes deffo can I get the full tutorial 🙏

  • @mynameisbellycat77
    @mynameisbellycat77 2 роки тому

    Your the best bro🔥

  • @brookebenjamin7723
    @brookebenjamin7723 Рік тому

    I would love a full in depth tutorial please and thank you.

  • @warriorpoetforgod
    @warriorpoetforgod 2 роки тому

    Thank you!!!

  • @oro1148
    @oro1148 Рік тому

    Full tutorial 🙌🌟
    Damn🔥🔥🔥
    Let's go.

  • @FelixJager2
    @FelixJager2 2 роки тому

    I wanr full tutorial too, pleas 😀 Nice work !

  • @anitasiewnarine4966
    @anitasiewnarine4966 Рік тому

    Yes full vidoe this is a goal for me

  • @ImTSawan
    @ImTSawan 24 дні тому

    After watching many full tutorials, I think this video can really help me 😂❤❤

  • @Money_thoughtsonline
    @Money_thoughtsonline Рік тому +1

    I want a full tutorial bro, been wanting this my whole life

  • @PrashayaShrestha
    @PrashayaShrestha 2 роки тому

    This video soo good i NEED to download it

  • @natimages3
    @natimages3 Місяць тому

    very helpful.

  • @FitPhilipYT
    @FitPhilipYT Рік тому

    Great Video, Im still learning the L-sit but when I mastered it, I will come back to this video to learn the Handstand pushup :D

  • @phj2023
    @phj2023 Рік тому

    This is best hspu tutorial video

  • @rhyantrick8178
    @rhyantrick8178 Рік тому +1

    I can hold a handstand for a good while but the second i decide to lower down to do a pushup i lose balance.. I'm going to start over and try these steps. 🙏 Many thanks for sharing!

  • @taliashoma8834
    @taliashoma8834 Рік тому

    That really amazing man. Incredible dedication