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I request you to please upload excercises for women during her 9 months of pregnancy..so that she can have safe & natural pregnancy..it's a genuine request!!
I don't speak Hindi or Punjabi so thank u for the English 🙌 the Dr's said I could start working out after 6-8 weeks...I'm 40 with my 1st child...that was a lie. My baby is 4 1/2 months and i still have extremely sharp uterine pains a cpl times a day. I think u gave much better advice than they offered
I wish I had seen ur videos b4. I have had 4 c sections. My last was 3 years ago. But thank God I was able to realize my core was weak and am working on it. I’ve lost 37 lbs Bless u for sharing.
hlo sir mere operation ko huye one year ho chuka h ....or do din baad mera baby bhi expire ho gya....aapki video dekhi or maine ye exercise bhi ki lekin ek din me hi mere pure pet me sujan aa gyi h bhot tklif ho rhi h...m bhot dri huyi hu khi meri next pregnancy me koi dikkt na aa jaye.....😒
Ya exercise bahut aaram wali hai hai ya exercise dikhaya iska liya thanks I am requested to you ki ayse hi aur exercise battaiyaga c section walo ka hip ko kam karna ka liya
Mene ye workout start ki h but aapne apne doosre video's me bola tha ke aap apna workout ko set kriye for months like school . To 100 days ke baad mjhe kya start krna h Aur kya is workout se stomach fat burn hoga ??? I want diet plan also You said that u mentioned whatsapp number for personal diet plans please share it again. Thank you for sharing such informative videos.
Mere twins huye hai...c section se...muje time hi nhi milta exercise ke liye ...ek 6 year ka boy b hai..m Tami se moti hu...18 Oct ko huyi thi delivery...m kaise kam kru apni Tami..bato plzz
Thank you sir for such a helpful video, hope you had talked totally in english, am an arab girl, i couldn't understand every word, anyways, i am so thankful, myquestion is my last c-section was done two years ago😬. Is there still a chance to beat this hanging huge tummy😭
Mai bahut dubali hu c station k baad meri body me pet hi bahut jada nikl gya h jaisa 7month pregnancy me tha...mera baby 3 month ka ho gya h ....kya mera pet andr jaega ya nhi😥
Hii sir c section delivery ko 3 months complete ho gye ye meri 2nd delivery h mere hips or Thai pr weight bhot jyada putt on huwa h so plz uske liye btaye
Hello sir very nice work out strategy ...but u speak so fast ...with instantly change of language.. .. my ques is during 30 seconds we have to breath through nose or not ? ..Thank u
Hello sunny G satshriakal...mera first c section hua tha June 2014 and now again c section hua hai November 2020 mein ....kya double c section hone se muscles mein koi problem to nahi ho sakti workout karne mein and kab se workout start kar sakti hu..pls guide me..thanks in advance
Sir ji kidney stone laser treatment ke baad kb tk gym start kr sqte h Sir pls reply krna urgent h Or kya laser treatment ke baad Normal life ji sqte h reply pls
Hi sunny am 4 months completed post c section , I started doing exercises which have showed. Whenever I do bridge rotate exercise I get muscle catchy pain in my inner thighs. What shall I do ""..."? Am not able to do that exercise
Sir IAM from Kerala...I have three months old baby..my pregnancy is c section..a big problem IAM facing that Sevier back pain..when I get up from bed I can't stand in stedy position..this is my second pregnancy.first also c section..now I can't lift my baby even...my belly now looking like 5 month pregnant...can I do this excercise if I had back pain?
You are doing a very Good job. Motivating the c section women who thinks that they are change phycically, but its not true. Thankyou Trainer for giving 100% hope that women can recover.
Hello sir .. Pls help me . actually 2016 me mera beta hua c section k through.. health Ko hmesha priority di bt itna care k Baad bhi mera paet nikl aaya he ..pls sir aisi excercise btaye his se flat tummy hi ske .pls reply
Sir april 2017 m mara c-section hua tha ....jiske bad mara 10 kg weight bhad gya h ...m weight loss karna cahati hu ...to kya m apka 100 days ka jo weight loss ka program h m vo exececise kar skti hu kya ....koi problem to nhi hogi..
hello sunny paaji n sukhi ji ko b hi, thank u thank u soo much paaji aapne mere request sunli r ye video banake help ki bahut saare moms ki thanks a lot 😊will surely follow it and thanks to sukhi ji as well....
Hi sir....I have big problems in my stomach ....there z navel hernia....n 2 c section...I can do this exercise?? Doctors told me during operation , there z no muscle tissue in stomach...can it build??suggest me
It's 6 yrs from my c section now, will this exercises be effective I have a 36 inch tummy in lower part please reply I want to lose my tummy fat and tighten it
Thank you so much i was looking for this exercise...but my C-section iscompleted my 13 month so is it fine to continue with this exercise...it will work or not...plzzz reply
Bhai mery 2 c section hoy hain or 2nd ka 3 month h but meri lower back mery stemina ka sath ni deti brdasht se b ziyada pain hai. Daily pain killer leti hon,kuch guidekr den kamar k ly plz.
Hello sir plz reply jarur krna meri ceserian delivery ko 5 month ho gye h 6 month lgne wala h kya mai jim ja sakti hu aur mera baby feed b leta h to kya mai jim k sath baby ko feed b kra sakti hu
Hi, Sunny great job and best of luck for your upcoming videos . I had c- section 7month ago but some time I still have feeling some pain but after I did your this exercise I felt relaxed even not feeling pain on my stitches thank you so much for sharing such kind of video but I have a request plz share the complete exercise plan so that I can do continue my exercise after this …. Plz do consider my request 🙏Thank you
sir mujhe c_serion hue 3 years hua h Mera tummy boht bad gaya h Meri hight bhi km h so isme bada hua tummy bilkul achha nhi lagta my weight is 65.plz sir answer me
Sir mere baby 3rd degree tair se hoyi hai. Or mere Stiching lagane k liye operation theater le k gye the. Oh back pe injecting laga tha jo cesarean main lagda hai. One month k bad mujhe back pe pain suru ho gyi.. and aap to back numb v hoti hai.. to keya main jeh exercise kr sakti hu?
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Can i do ds exercise after 9 month c section pregnancy plz rply me
Sunny pa g i want to slim my arm can i try your videos for arm exercise after C-section
Ye video diastatis rectie ko treat kregi kya
9
❤️
Workout starts at 3:17.
You welcome
Thanks
Lulu R a lot off thanks
Thanks
I request you to please upload excercises for women during her 9 months of pregnancy..so that she can have safe & natural pregnancy..it's a genuine request!!
I don't speak Hindi or Punjabi so thank u for the English 🙌 the Dr's said I could start working out after 6-8 weeks...I'm 40 with my 1st child...that was a lie. My baby is 4 1/2 months and i still have extremely sharp uterine pains a cpl times a day. I think u gave much better advice than they offered
Hi
Yes they definitely lie lol takes a full 6 months to recover honestly
I wish I had seen ur videos b4. I have had 4 c sections. My last was 3 years ago. But thank God I was able to realize my core was weak and am working on it. I’ve lost 37 lbs Bless u for sharing.
Dear c section k bad kbse exercise start kr sakte h
Thank u g... My name also sukhi.. n mera 4month da baby ae c-sec delivery.. n tuadi exercise bht vdia lgi...
C sec workout k lie bhi warmup exercises bta dijye
hlo sir mere operation ko huye one year ho chuka h ....or do din baad mera baby bhi expire ho gya....aapki video dekhi or maine ye exercise bhi ki lekin ek din me hi mere pure pet me sujan aa gyi h bhot tklif ho rhi h...m bhot dri huyi hu khi meri next pregnancy me koi dikkt na aa jaye.....😒
My cesar has been six months ago. I got a lot of my stomach. Now what do I do to workout less stomach? Can I do this?
Same to me
Really ap bht acha sab btati ho but yaqqen Jane exercise S zada ap ko dekh rhi hoti hu.. I just love the way u talking.. Love from Pakistan
Pls make a video to reduce armpit fat
This is great. I just had a c section and was amazed that physical therapy isnt protocol after a c section. Thanks for this.
How many months after a c section did you start this exercise please reply mam
Kis time exercise karni chahiye ? Khane ke bad ya sone se pehle... please reply aur kiya fasting me exercise kar sakte hain ?
Ya exercise bahut aaram wali hai hai ya exercise dikhaya iska liya thanks I am requested to you ki ayse hi aur exercise battaiyaga c section walo ka hip ko kam karna ka liya
Sir S Section recovery working par or video or banao video bhut acchi lagi
I have started pain in my abdominal muscles and feeling bloated after doing these exercises plz guide me what to do ??
Me too. For c sections womens it is difficult
Mene ye workout start ki h but aapne apne doosre video's me bola tha ke aap apna workout ko set kriye for months like school . To 100 days ke baad mjhe kya start krna h
Aur kya is workout se stomach fat burn hoga ???
I want diet plan also
You said that u mentioned whatsapp number for personal diet plans please share it again.
Thank you for sharing such informative videos.
Normal delivery k baad wali exercise Bhi batana g
Hello sir!!! Plz share a series of complete Diastasis recti repair workout.
pls sunny ji tell the exercise after 2 years of c-sec and gall stone surgery and also suffring fatty lever.
please hire a women.. who is actually facing this problem
+hasini awasthi ji
hasini awasthi
Me😳
Paet kesy tight krna
Mere twins huye hai...c section se...muje time hi nhi milta exercise ke liye ...ek 6 year ka boy b hai..m Tami se moti hu...18 Oct ko huyi thi delivery...m kaise kam kru apni Tami..bato plzz
In exercise k saath ap ki workout ki series ko start ker saktay. 12 weeks completed after C-Section.
Sir meri.normal pregnancy hui h or meri betiya 4 years ki h...lakin pet latak gya h. Kya ye exercise Kam krke .m to running krti hu...
Thank you sir for such a helpful video, hope you had talked totally in english, am an arab girl, i couldn't understand every word, anyways, i am so thankful, myquestion is my last c-section was done two years ago😬. Is there still a chance to beat this hanging huge tummy😭
Mai bahut dubali hu c station k baad meri body me pet hi bahut jada nikl gya h jaisa 7month pregnancy me tha...mera baby 3 month ka ho gya h ....kya mera pet andr jaega ya nhi😥
Started today 7 months post partum with back pain. I loved ur spirit. Will post results after 4 weeks..
Wht hapn?
@@sidfarveen4359 I didn't continue as I started having pain..
Plank first exercise ke kitne din baad karna hai? Ya simentaneously sab Karu. N in empty stomach kya? Mera back pain bahut Ho raha spasm like
Hii sir c section delivery ko 3 months complete ho gye ye meri 2nd delivery h mere hips or Thai pr weight bhot jyada putt on huwa h so plz uske liye btaye
im from UAE , and you dont know how much this work out helped me after 2nd C-section thanks alot
After how many weeks u can do these exercise after a c section
Hello please suggest exercise for normal delivery women because I have lower belly n hip fat please do reply n link a video
Hello sir very nice work out strategy ...but u speak so fast ...with instantly change of language.. .. my ques is during 30 seconds we have to breath through nose or not ? ..Thank u
Hello sunny G satshriakal...mera first c section hua tha June 2014 and now again c section hua hai November 2020 mein ....kya double c section hone se muscles mein koi problem to nahi ho sakti workout karne mein and kab se workout start kar sakti hu..pls guide me..thanks in advance
These exercises we need to do right after section or after the waiting period of 20 weeks
definitely wait till 20 weeks
Hello sir mera ceserian delivery hua hai jisko 2year ho gya hai but mera tummy fat bahut jyada hai so pplz ap mujhe bataye ki Mai kya exercise Kru
Thanks i ll try it ... that mean i was doing wrong.. i was doing normal exercises with lots of pain....
Apki baate achhi lagti h nd workout very helpful for me
Sir ye delivery ke kitne din baad kre ... Coz I m using belt and Mere 1 month hue h ... Or sara excersize daily Krna h ya per day ek ek kr ke ??
Experience ke phly kia khna chahiya or bad may sir plz bta dy Plzzzzzzzzzzz
Sir ji kidney stone laser treatment ke baad kb tk gym start kr sqte h
Sir pls reply krna urgent h
Or kya laser treatment ke baad
Normal life ji sqte h reply pls
Is it possible to reduce mummy tummy 2 yrs after normal delivery ( 2 ND delivery) ? Pls suggest the excerises for that .
Hello meri delivery ko 3 monylth huye hai plz can u tell me diet plan for belly fat rid
Hi sunny am 4 months completed post c section , I started doing exercises which have showed. Whenever I do bridge rotate exercise I get muscle catchy pain in my inner thighs. What shall I do ""..."? Am not able to do that exercise
Sir IAM from Kerala...I have three months old baby..my pregnancy is c section..a big problem IAM facing that Sevier back pain..when I get up from bed I can't stand in stedy position..this is my second pregnancy.first also c section..now I can't lift my baby even...my belly now looking like 5 month pregnant...can I do this excercise if I had back pain?
You are doing a very Good job. Motivating the c section women who thinks that they are change phycically, but its not true. Thankyou Trainer for giving 100% hope that women can recover.
Hello sir ..
Pls help me . actually 2016 me mera beta hua c section k through.. health Ko hmesha priority di bt itna care k Baad bhi mera paet nikl aaya he ..pls sir aisi excercise btaye his se flat tummy hi ske .pls reply
I don't understand 😥 I only speak English talk slower and be more clear in English
Kya yeh exercises belly fat ko stretch karta hai,mere bhi c section hua hai aur sirf mujhe belly fat reduce karna hai Mera over all body slim hai
The best postpartum exercise is pelvic floor workout that we can start in 8 to 10 weeks after baby deliver I have lose 3kg even I’m breastfeeding ❤️
Would u like to give me a link which u followed... ♥️
Can I join gym sir I have some health issue like stomach problem and allergy to some food sir kindly tell me I am becoming weak day by day
Pls explain when can do these exercises because am house wife I have no time in morning and evening bcoz of lots of home warm. Pls advice sir
Sir mera c section delivery hua 25days pehle fir my kab se workout karna bolo na now I'm fine so pls bolo konsa month se start karna my workout
Good..mry c section ko two years ho chuky hain..kia mn kr skti hu ab ..
Hi.. Din me kabhi bhi ye exercise kar sakte hai kya.. Ya fir morning me hi karni hai
before pregnancy..i do all your guided exercises..
Mera baby 7 mnth ka ho gya h but doctr n muj one year tk k liy rok dia h yoga exrs n krna one yr bad bhi walking s strt krna h 😥😥😥😥😥😥
bhai nice tips for loosing belly fat.plz kuch exercise dikhaiye armpit fat ghataneki.
Sir april 2017 m mara c-section hua tha ....jiske bad mara 10 kg weight bhad gya h ...m weight loss karna cahati hu ...to kya m apka 100 days ka jo weight loss ka program h m vo exececise kar skti hu kya ....koi problem to nhi hogi..
Ye exercises normal delivery k baa d me b kr Kar sakate h
Hello sir ,plz pregnancy k 3rd trimester me konsi exercise kr sakte hain uspe video upload kijiye
Nd sir exercise krte time kuch khakr krni chahiye ya bhuke pet
hello sunny paaji n sukhi ji ko b hi, thank u thank u soo much paaji aapne mere request sunli r ye video banake help ki bahut saare moms ki thanks a lot 😊will surely follow it and thanks to sukhi ji as well....
Excellent . soon I will try hope give me results
normal delivery ke baad kya exercise karni chahiye
this exercise c- section will useful after 4 years pregnancy. pls reply becoze my lower belly have been so lose after cezarean delivery.
I have a big tummy post my C-section, will these exercise help me to get a flat tummy???? plzzz do reply me
From which month which should start exercise
Sir fat badhane ke liye exercise bataiye please sir
Sir mere wife ko 10 saal pahli cesarean surgery huwa per tummy per fat ha Kya jo excercies bat rah app insha Allah kam karage
Sir mera bhi opret huaa h 10 yr ho gy h.... Wight h 62 kg.....and Bally fat jyada h ....kya y exercise fayda krega...
hye sir i want to loose my weight...now my weight is 85. my baby is 1 year old..can u pls give me sm tips..or abhi mera baby feed b krta h
Please guide which gym mechanics are good for exercise after c section please reply me as soon as possible
spinal canal stenosis ki endoscopy surgery k bad ka workout bataye
Hi sir....I have big problems in my stomach ....there z navel hernia....n 2 c section...I can do this exercise??
Doctors told me during operation , there z no muscle tissue in stomach...can it build??suggest me
It's 6 yrs from my c section now, will this exercises be effective I have a 36 inch tummy in lower part please reply I want to lose my tummy fat and tighten it
Yes you can lose weight even now with some weight training exercises. I started exercise after 5 yrs of c section and lost 15 kilos.
@@rajudutta36 have you lossed u r tummy in inches..plz reply
You think 1 year of operation will do? .
Thank you so much i was looking for this exercise...but my C-section iscompleted my 13 month so is it fine to continue with this exercise...it will work or not...plzzz reply
Bhai mery 2 c section hoy hain or 2nd ka 3 month h but meri lower back mery stemina ka sath ni deti brdasht se b ziyada pain hai. Daily pain killer leti hon,kuch guidekr den kamar k ly plz.
Sunny is pehele se agar wt jyada hoga toh pregnancy ke baad spl after c section wt loss karke patle nahi ho payenge??? Plz reply...😪
hello ji mera 3 month pahle c section delivery hui hai kya me ye workout kar sakti hu mujhe abhi puri body me swelling bhi hai
Normal delivery wale b kr skty hen ye wali workout
Sir, exercise ke saath diet kya lena chahiye??
Hello it has been 1year for my c section can I start this excercises now
sir kya sach me muscle pehle jesi strong ho jaegi uske bad heavy weight utha sakte h kya
Sir can this reduce back pain? In every set breathing style is same?
Awesome yr..I want to do this exercises but m in still 12 weeks.😒😒
Hello sir plz reply jarur krna meri ceserian delivery ko 5 month ho gye h 6 month lgne wala h kya mai jim ja sakti hu aur mera baby feed b leta h to kya mai jim k sath baby ko feed b kra sakti hu
Hi,
Sunny great job and best of luck for your upcoming videos . I had c- section 7month ago but some time I still have feeling some pain but after I did your this exercise I felt relaxed even not feeling pain on my stitches thank you so much for sharing such kind of video but I have a request plz share the complete exercise plan so that I can do continue my exercise after this …. Plz do consider my request 🙏Thank you
sir mujhe c_serion hue 3 years hua h Mera tummy boht bad gaya h Meri hight bhi km h so isme bada hua tummy bilkul achha nhi lagta my weight is 65.plz sir answer me
Ek Saal ho gai hai.. Mera cesarean delivery Hui Hai... lekin tond kam nahi hui Kaise kam kare??? please batana
Yahan pe khanske core ku engage karna hai ya sirf saans ku leke engage karna hai ???
Bhi kaya belt pahn kar ya exercise kar sakty ha belly ko tight karny wali belt
Jo workout apne is vedio me share kiya h wo kitne din k bad kar sakte h c section k?
Sir meri age 23hai or meri c section se baby hui hai or mera pait bahar aagaya hai to m bhi kr skti hu
hi..I have child of 4 months .its normal delivery.can I start it .or any other video for normal delivery woman
Sir mere baby 3rd degree tair se hoyi hai. Or mere Stiching lagane k liye operation theater le k gye the. Oh back pe injecting laga tha jo cesarean main lagda hai. One month k bad mujhe back pe pain suru ho gyi.. and aap to back numb v hoti hai.. to keya main jeh exercise kr sakti hu?
Kya every step pe breathe inhell and exhel karna parega?that was not clear to me
Workout karte time hume protein k liye kya khna chahiye or konse time khna chaihye, plz anyone rply me
4month start hai baby ka c section huwa hai mra...ab start kr skti hu exercise and belt ks month say pehnni chahiye ta k pait andr rhy
Mera c section huwa hai sir,,5 months complete ho gaye hai so exsize kar sakti hai??
Sir kya hum tummy belt lgakar exercise kar sakte h?