Weight Loss After Delivery | C-Section के बाद मैंने अपना वज़न कैसे कम किया? ~ Home 'n' Much More
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- Опубліковано 23 сер 2024
- *Please refrain from making unnecessary emails, not related to treatment*
💖💖 Dr. Megha Joshi (PT)
Consultant Physiotherapist
MPt (Musculoskeletal)
Contact for - All sorts of Musculoskeletal Disorders, Pre and Post pregnancy exercises and Weight loss programs.
E-mail - megha8joshi@gmail.com
Timings: 10 am to 5 pm
💖💖 Dr. Pallavi Khadse-Kolhe (PT)
Consultant Physiotherapist
MPt (Musculoskeletal)
Contact for - All sorts of Musculoskeletal Disorders, Pre and Post pregnancy( Natal) exercises and weight loss programs, Post Covid rehabilitation.
E-mail - pallavi.physio23@gmail.com
Timings: 10 am to 5 pm
[SOCIAL MEDIA]
UA-cam: / @homenmuchmore
Instagram: / homenmuchmore
Facebook: / home-n-much-more-10286...
#HomenMuchMore #TheTerraceKitchen #HindiRecipez #WeightLoss #LoosingWeight #PostDelivery
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My Cousin Sisters who helped me:
**Please refrain from making unnecessary emails, not related to treatment**
💖💖 Dr. Megha Joshi (PT)
Consultant Physiotherapist
MPt (Musculoskeletal)
Contact for - All sorts of Musculoskeletal Disorders, Pre and Post pregnancy exercises and Weight loss programs.
E-mail - megha8joshi@gmail.com
Timings: 10 am to 5 pm
💖💖 Dr. Pallavi Khadse-Kolhe (PT)
Consultant Physiotherapist
MPt (Musculoskeletal)
Contact for - All sorts of Musculoskeletal Disorders, Pre and Post pregnancy( Natal) exercises and weight loss programs, Post Covid rehabilitation.
E-mail - pallavi.physio23@gmail.com
Timings: 10 am to 5 pm
LoveLove 💓 thanks for uploading for what I asked!! This meant a lot to me di, love you ❤️
@@LifeVlogsofTanyaUSA Tanya ji, ap bahut aage jaayengi. Apka innocence, aur apki sachai honesty apko aage leke jaayegi. Aise hi morning to night daily vlogs banate rahye.
English translation please
Delivery k kitne month bd exercise start ki h apne
After how many months did you started exercise n pranayam…..
Yaha baby ko kon dekhega.. Pata nahi ap log ki family kitni achi hai.. Mere yaha to koi 10 min v baby ko nahi dekhega
Same here mere 2 bche h beta 3 sal ka hai h Or beti 3 month ki me akele rhti hu apne liye to time hi nai mil pata h
Mere bhi same hai mera baccha 6 month ka hone wala hai me bhi lakeli hi theke rahi hu
@@education9809true
Meri mami ko bhi through operation beta hua tha mgr unho na 40days k badh walk start ki or Ghar k Kam bhi start kiye and trust me she is fit .
Walking is best exercises for any age!
after delivery wazan kam krne k liye active rahe...ajwain and till black salt k sath le...or zyada se zyada normal pani piye...khana khane k aadha ghanta pehle or aadha ghanta baad pani piye ...mene esa kr k 3 months me 25 kg loss kya 100%work krta hai aazma le...
Till konse
Black or white
Hello apne till or ajwain ko bhun kr powder bna kr use kiya kya or kis time lete the ap sube uthne k bad ya kisi bhi time plz reply
Wowwww
App kese lete the
Hello didi..how r uh
One request:share ur marriage pics nd memories along with abhijit bhai..
U may also recollect all ur memorable moments ❤
Yes mam
I think you are the only one who looks beautiful even if you have gained weight and when you lose weight... 😁
C section hone ke kitne din baad exercise kar sakta hun mam...
1 liter milk a day wow.... Post delivery or rather anytime in adult life is super unhealthy
How old are you? Such an inspiring experience
When will you upload your old Mahabaleshwar vlog finally pls👍🙏🙏🙏🥺
Kitne months k baad apne excercise shuru ki thi ???
Nobody would say that you're married & have a baby. I mean you look soo young ma'am
Is it possible that we can flat our tummy after 2.5 years of C section
Hello di...i am ur new subscriber...mera beta 7 months ka hai...mera weight gain hua hai zyada...cn i try these exercises?. I mean c section hua h to crunches krne me koi prblm to nhi hogi na?
After c section bina exercise weight loose karna hai to ye video dekhe ua-cam.com/video/DGqDuU0i1uc/v-deo.html
Hope it would be helpful 😊
I was really waiting for this video
Thank you so much 💓
Btw lots a love and blessings😊
You're true to your word! I'm 8 months now. Will need this in few months
Think begdb shaksydgdhrUrjrgfjr sjxndhdhf mch
@@fathimakp4328 hgfggg kkjhhhj hgfff jkkkn
mere 2 ceserion Hue.. ek baby n next ectopic pregnancy... walk kitne month baad start karu?
Which gynaecologist did you consulted in pune?
Mam what is your current weight??
Pls pls make your full day routine 🙏🙏🙏
Yes mam
She will make video, because a lot people requested her and she liked their comment 😄😄
Yes di...
Please make it I'm waiting to watch this vlog for last 1 month
C section ke bad kab se kitne mhine bad exercise kar shkte
Whenever you follow diet please share your diet plan very curious to know I also want to loose my weight? Please tell?
Send you now diet plan
Hiii I am a dietician and provide home based diets. I prefer calling it lifestyle changing diet. Diet doesnt mean eating less,its eating right and full and loosing.
My aim is to change peoples lifedtyle and bust diet related myths.
So that you would have great metabolism and stay healthy always.
Which milk..cow or buffalo?
Hey I found ur ved. Very useful recently i got my c-section i juz want to know when we should start exercise after c-section.
How did you get pregnant?
Jo black top Apne pahn rkha h iss video m uska link de dijiye plz
What was your diet during pregnancy ??
Please make video on your daily routine,
Your schedule ,etc.
Please🙏
C section hone k kitte tym baad apne exercises krna shuru kiya tha?
Nice video!! It feels good to watch your videos Priyanka
How do u think about raahinya's name
It is very sweet name
Please mujhe jaan na hai ki aap itna acha acha recipes banate hai including sweets and bakes to aap nahi khate hai wo sab....??
Main ab khati hoon. Jaisa ki maine video mein kaha hai, maine sirf 4 mahine nahi khaya tha.
Packed food includes biscuits also???
Super but these all tips normal women can also follow for weight loss. OR can u suggest for normal college or office going for girls different tips.
Hiii I am a dietician and provide home based diets. I prefer calling it lifestyle changing diet. Diet doesnt mean eating less,its eating right and full and loosing.
My aim is to change peoples lifedtyle and bust diet related myths.
So that you would have great metabolism and stay healthy always
Hiii priyanka.. please share about your postpartum hair loss and how u get rid off
mera vi weight bohut jya nahi hoti thi...baby ab 8 month ki hay...my weight 58 kg...5 kg kam karna parega...pet jyada ho gaya hay
Maam slimming oil use ker sakte hai if yes then kon sa
C section ke bad bhi 6th day se hi kaam karna pada . No one was there to help had to do everything by my self
Mujhe bhi thoda thoda karne lgi thi
Mai bhi c section k 21 din baad kaam krne lag gyi thi jis wajah se Mai boht patli ho gyi😒
mene bhi 11th din bad sara kaam krna shuru kr dia tha btt mai to boht motti hoti ja rhi hu
or roz kuch spicy junk food khane ki aadat pad gai
Meine toh c-section k two days baad se he kaam karna start kar dia tha
Maine b 5 days bad se hi kam krna shuru krdia
Love you Priyanka Di 💖
Aap ne àpke Stretch Mark remove kese kiya please reply me
Mam. Please make a makeup kit of Meesho haul like lipstick, foundation, highlighter, eye kit ,brushes, bag etc
मस्त माहिती दिली, सिम्पल करून सांगितले आहे
Truly inspiring and still you are well maintained 👍
When I start walking after c section. My baby is 1 Month old.
Please make a video for your makeup collection
Di my baby is 8 month old..avi tak toh mein itna strictly sugar n namkeen avoid nhi kr payi jeise apne kia ..walk v kr rhi hu 40 min but pet bilkul kam nhi ho rha h..avi try karu toh effect hoga kya with 1 hr walking
Main expert to nahi hoon but mujhe lagta hai k aap bina bhule roz fast walk karoge aur sath mein sugar and packed khane mein control karoge to weight kam ho jayega. Maine bas wajan kam hone tak sugar and packed food band kiya tham.uske baad khane start kiya.
@@HomenMuchMore thnx a lot di for ur rly..will surely try to follow..luv u❤️
Very usefull information thank you🌹❤❤🙏
I have summarised my covid vaccination experience as I got a very rare side effect. Do watch the video for more info
ua-cam.com/video/5urdrFUBA5U/v-deo.html
Which powder was recommended to you to drink with milk
Aapne Kitne month Baad me brisk walk Shuru ki and exercise bhi...Kya me 3 month pe brisk walk Shuru kr sakti hu one hour k liye
Keep it up 🔥💯Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it. Water fasting played a big part in my weight loss
Water fasting means
Kese kiya dear
@@sushmakthingalaya3571 drinking only water
How reduce belly fat?
I agree..... walking is the best exercise 👍👍 bcoz I have a experience ☺️
Is having rice in afternoon like we south indians do, can be included in diet?
What kind of diet? I mean for losing weight? As I mentioned, I didn't cut down on my food quantity because I had to feed my son. Rice was a part of my diet.
@@HomenMuchMore Yes di, it's abt loosing weight ! Okay, cool :) thankch ❤️
Mam walk ka time bataiye morning m to ni ho payega evening m kr skte n Khana khane k baad pahle kb plz reply mam
Main evening mein hi karti thi...
Can we have sugar free tablets?
what was your pre-pregnancy weight?
Hii... I am a physiotherapist too.. You have really explained everything to the point.. I too have similar weight loss journey post delivery..
Delivery ke kitnw month bad start kia?
Operation k kitne month se exercise karna h
R u normal delivery r c section
most awaited topic for me.. thanks alottttttt ma'am..
After how many months of C-section we have to start the exercise Mam.?
Atleast 3months
Mine is normal delivery...I didn't wear belt it's been 18 months now...but my belly didn't reduce... wat can I do
App ki pet Kam hogaya
Mam,, mera c section 8month huaa है,, में konsi एक्सारसाइज कर सकती hu
Mam exercise kb karni achha rehta h kya mai kabhi b din me kr sakti hu
Meri 2baby girl h c section se delivery hui h toh kya kru weight loss ke liye plzzz suggestion de
Hi mam..after delivery when did you started these workouts
How is Rahinya?
He's good
I want to know about your diet during pregnancy.. As I m pregnant and having stable weight mera nhi badh raha
Hi mam I'm 8month baby mom how can I reduce belly fat plz reply
Love your videos💖💖
Whenever you followed diet what is your diet plan mam ? I also want to loose my weigh with exersise and diet so please tell?
Thanks for sharing
Hiii I am a dietician and provide home based diets. I prefer calling it lifestyle changing diet. Diet doesnt mean eating less,its eating right and full and loosing.
My aim is to change peoples lifedtyle and bust diet related myths.
So that you would have great metabolism and stay healthy always.
@@ruchitashah5503 what is your number
Hey di, I don’t know why but you really inspire me in every way say it cooking, weight loss or anything like arranging of wardrobe, kitchen etc . You are amazing and one more thing you are the only one whom I follow the most on UA-cam . Thank you so much di ❤️
Mam sugar ki jagah gud use kr skte h
Mam kya c section delivery ko 6mhine hone se pahle excercise start kar sakte hein
Nice work. Love it!
Thank you for your work.
when to start exercise i
e from which will month after delivery??
after 6 months
Diet m kya laddu khane hai ya nhi
I did same things after my 3rd c section and i m 64 no from 87.
mere c-section ku 7 year ho gaya h ky exercise kar sakti hu
Mam delivery k kitne time baad ye exercise start kr sakte hai
Mam 3 months Baad pregency kit se check kare to accurate result show karte h kya agar pregency ho to plz reply
Ye csaction k kitny time baad kar sakty exercise c
Hello mam after c section how long one should wait to restart weight loss journey keeping in view breast feeding?
Answer plz
after 6 months personal experience
@@danu9473 okk... thank you.
Morning me kb ki or kitne bar time batao
stopping sugar plus packed fruits
walk For 1 hour in evening...
4 4 months ...
walk m fast chlna h tehlna ni h fast fast chlna h Ok tehny sy faida ni hoga
Sugar lena se kya hota hai c section k bad
Taake pakte ni h
Main Mera vate pahle 48 tha Meri dusri delivery ke bad Mera 58 kg ho gaya hai mujhe apna weight loss karna hai please mujhe batao main Kya karun 1 sal ki ho gai hai meri beti
Thanks for uploading bloopers which I have told to you
Mam excessive morning me krni h ya night me
Mam muje v 10 month Ho gye pr tommy km nhi hora plzz mam help me
C section k 2 month kbad ky normal excercise kr skte h?
Mam Mera f
After delivery tummy nikl gya h kya kru 4 month ho gye h delivery ko
Where u bought this black top.. Link pls
Meesho, shown in one of her previous video
C section delivery ke kitne din baad walking start kar sakte h
Asslam-o-Alikum
Thank you sooooo much
Meri baby 8 month ki hai to kya ab mai ye sb kr sakti hu kya?
hello......plz night loungewear ka link de dijiye🙏
M b kch b ni kha rhi roti egg amlet k sth or kch b ni bahar ka to dur ki bt h walk to baby ko le k ghumne m Sara din ho jata h pr mere wait m mjhe koi frk ni nazar a rha 3 month ho chuke h delivery ko .... kya kiya jay ab wait lose k liy
Great video
Please make a video on your daily routine 🙏