@@kal.preppy.x01you do realize that you’re damaging your muscles, and that it’s better to do a 10 min home workout some youtube video than doing this, right?
You should also do cardio exercises( best for weight loss or even if you want to do it as a part of a healthy lifestyle)like running , jogging and if not that ,then at least go for a walk after dinner ( it is the best time as after dinner if you walk then the food will also be digested) and skip all the junk food . Best of luck 🤞 😊 to every one who want to be fit and healthy . And also have a good mindset (to be happy, healthy and fit )and that should be the reason why you do workouts , exercise or yoga 🧘♀️ ❤❤
@@RamCat-tn7to well my body fat percentage was normal according to my age and height so there wasn't any need to lose weight, the only thing which I did is tonig my body to make it more soothing, so I did "Chloe ting" 2 week abs challenge and it worked like a magic for me. I will highly recommend to go ahead with this workout only if your weight in normal or else first loose some weight and then start with this workout. Hope this will help you!
I respect u girl, u worked hard and did well in this challenge, well done! If u truly want to get abs in the long term, you have to do a reasonable amount daily and consistently, not just in one day like 1000 tries, because it would be painful for ur body. Also u would have to be in a calorie deficit if u want to see results as exercise only takes up 10-30% of ur energy use.
If you want to lose weight do cardio and eat healthy (but enough) eating too less is *never* the solution. Also these just train your abs they dont make you lose much weight
If someone is thinking of doing this first up don't go to the extremes, because it's hard to stay consistent. Also abs are made in the kitchen and by cardio because you can't choose a spot where you want to lose fat because your body melts fat everywhere. Abs moves make your abs stronger and better looking (when they are showing) tho
A reminder if you are any kind of student or aspirant whatever. Do not get into such hardcore exercises. If you want to lose weight, A 20 min dance workout with good amout of walking everyday and controlling your food is enough. These hardcore exercises are ideal for someone who is determined to achieve a particular weight or body shape. Sincw you are a student/aspirant you need more time in your studies and invest half an hour for workout and have nutritious food. Once you get your summer vaccation or any kind of break you can do this hardcode crazy exercises.
200 bicycles
200crunches
200Leg raises
200Coccon
200 mountain climber
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😮
It's hip dip not mountain climbers
The hardest here is bicycles. And the most effective too.
@@Pvtt_mahilol 🤣🤣🤣
I’m gonna cross out a zero for each one
RESPECT GIRL!!!!
That takes a whole lot of determination
i do it every night its alot of work but if you count it in twenties it becomes easier x
yes! 🙌
@@kal.preppy.x01you do realize that you’re damaging your muscles, and that it’s better to do a 10 min home workout some youtube video than doing this, right?
I'm already feeling the pain 😢
The next morning when u wake up you can't even sit straight 😭
Same situation today 😢😢
@@puneet_lovelysongs same 😢
Do for 45s
лол говори за себя
Me too 😢
I think it would be better if we start with 30 times for each and slowly increase it further in that way we can avoid that immense pain
True
Nah no pain no gain
I can't do even 20 time 😢
keep going by the time you know it you’ll be at your goals so proud of you!!💗💗
keep up the good work! im proud of you
You should also do cardio exercises( best for weight loss or even if you want to do it as a part of a healthy lifestyle)like running , jogging and if not that ,then at least go for a walk after dinner ( it is the best time as after dinner if you walk then the food will also be digested) and skip all the junk food . Best of luck 🤞 😊 to every one who want to be fit and healthy . And also have a good mindset (to be happy, healthy and fit )and that should be the reason why you do workouts , exercise or yoga 🧘♀️ ❤❤
But don't they say after eating one shouldn't walk or exercise?
Girl you are so strong❤
Girl you can do it! i remember it was hard when i started doing these too, but now i love my body and the result too :)
Did u do the exact workout or smth else..? If u did smth else can u tell me the workout ? PLS
@@RamCat-tn7to well my body fat percentage was normal according to my age and height so there wasn't any need to lose weight, the only thing which I did is tonig my body to make it more soothing, so I did "Chloe ting" 2 week abs challenge and it worked like a magic for me. I will highly recommend to go ahead with this workout only if your weight in normal or else first loose some weight and then start with this workout.
Hope this will help you!
Girl you re so motivated keep going you re inspirational fR proud of you ❤
I'm dying to see the results 🎉
It is actually my first time trying this it is hard and I take a lot of breaks between every 50 or less but it’s worth it❤
This accumulates alot of fatigue doing this daily would build abs but not optimally since your muscles dont have adequate time to recover
The result is coming seriously hat's of to you
I have PCOS and cervical too... can't do this exercise because of cervical pain ..
Keep doing it girl one day you gonna slay✨
Nên cardio để giảm mỡ toàn thân trc nhé, sau đó r tập theo chị này cx ok
Dam the consistency 🔥😎
Online pain transfer successfully 😂😂😂😂😂😂
How many minutes do you do for each exercise?
I respect u girl, u worked hard and did well in this challenge, well done! If u truly want to get abs in the long term, you have to do a reasonable amount daily and consistently, not just in one day like 1000 tries, because it would be painful for ur body. Also u would have to be in a calorie deficit if u want to see results as exercise only takes up 10-30% of ur energy use.
değişen bir şey yok:)
Ого 😅 как много труда и старания!
Я думаю у тебя все получится :)
RESPECT TO YOU i can't do even 50time😓😞
its so hard, ure strong💪🏻
Will definitely try it
the hardest part is make it consistent😭😭😭
Yes true! Im trying my best to be consistent 😅
Forget about laughing the very next day 😂
😂😂
Strong girl😲✨🤩💪
This enough to loose weight easily 😊
Tomorrow to I am going to start
If you want to lose weight do cardio and eat healthy (but enough) eating too less is *never* the solution. Also these just train your abs they dont make you lose much weight
Pain gives satisfaction
Let me try this intresting❤
If someone is thinking of doing this first up don't go to the extremes, because it's hard to stay consistent. Also abs are made in the kitchen and by cardio because you can't choose a spot where you want to lose fat because your body melts fat everywhere. Abs moves make your abs stronger and better looking (when they are showing) tho
I give up the leg raises are too much for me 😭 like literally can someone give me tips of how to motivate me and 😢
That workout might help you build ab muscles but not visible if you want visible abdominal muscles you need to reduce body fat
Can pcod girls can do this 😢?
I hope you achieve your goal ❤
i cant believe you can do 200 bicycle straight, I can't even do 60😭
I think u need to do cardio or hiit + Calorie deficit
I can feel the pain 😢
Do heel touch's .... Which target oblique muscles
Crazy
Me: 5 laps and extreme gymnastics and stretching that is how I lost 2 kilos in 2 weeks ❤
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻good
Keep going girl 💪🏼
A reminder if you are any kind of student or aspirant whatever.
Do not get into such hardcore exercises. If you want to lose weight, A 20 min dance workout with good amout of walking everyday and controlling your food is enough. These hardcore exercises are ideal for someone who is determined to achieve a particular weight or body shape. Sincw you are a student/aspirant you need more time in your studies and invest half an hour for workout and have nutritious food. Once you get your summer vaccation or any kind of break you can do this hardcode crazy exercises.
@atrmissfan can you please help me with how to achieve a toned face or jawline with less amount of fats on face.
@@sugandhabora179 you should try msumai workout for jaw line and toned face....her workouts are simple and really helpful
Good but madam don't do this much at one time slowly slowly increase the set × All the best mine also day 2 of workout
Omg 😮😮wow Am try tomorrow
200 each OMG 😭😭I can hardly do it for 30 .. You're strong girl😭
Raise ur legs to a stationery platform n do ur crunches, will give faster effects. All the best
Inspirador🎉
Me who focused on our Hanuman Ji's picture at the back❤
But my sister spot reduction is not possible😊
Try swabbing your house by hand using a cloth not a mop. You'll burn much more and cover a lot of Assana's
Jai Hanumanji 🙏🙏🙏🙏🙏🙏🙏🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🙏🙏🙏🙏🙏🕉️🕉️photo
i want to know who said these workout routines.whether i will work well.1000 counts really.oh my gosh
What if i do this exercises for 2 months
Try pilates abs workouts you’ll get amazing results and they are much more effective
Yes pilates abs, cardio and calorie deficit is the way
Wow 😮 I am so impressed ❤ girl 😍
Now that is great work but if you actually want visible abs as quickly as possible i recommend you to do a fat burning workout too but great work!
I cant even finish 30 crunches😢
Gurll your Indian ❤❤❤❤❤
Back ground wall m Hanuman ji ki photo hanged h
Мышцы на следующий день:
☠️⚰️
How many minutes?
Just do esch 200. Times
200 😮 I can't do more than 100😢
Bro literally I can't even see a drop of sweat after this heavy workout..if it was me then definitely the flood will come 😂😂
fuhhhh i think i go grab the pillow n blanket 😂😂😂
Dont you get sore..if i do this ...m gonna sore for few days
10 time already feel pain😢😢
Do I do 200 times each exercise??
Is it possible and is it ok to do this much on the first day
i do it give faster results
❤❤jay SHREE RAM jay hanuman 🕉️🌷😍
comtinueee
Everything is okay but the leg raise form is wrong it will not find helpful if you perform this everyday 😊
Keep it up❤
😢😢why this video in my period time when I always regrettttt abt by fattt😭
So this burns 1,000 calories?
yea i think so XD
And it will come back in 2 days if u don't do it regularly
How many days do these exercises?
Hola, por cuánto tiempo es quiero hacerlos también. Gracias por la motivación.
7 days 1000 abs exercise challenge dear
@@heymarshi Gracias!!
when i saw the picture of hanuman at wall 😭😭 she is indian jai shree ram!!~
いる…いるぞ…！確実に筋肉が…！
Crunches is hard to do
what result?
I can do only 30 times😢
I EXPRİENCED EVERY ACHE İN THE WORLD AFTER THE DAY I
Instead you should try cardio and by that i mean anything that gets your heart pumping
I can do only one day, next day full sleep
حاولت بس صعب. و سويت ال حد ال ١٠٠ احسن من ماكو😢
رح تقدري يا روحي انت بس ما تضغطي علي نفسك 💋✨
يا عمري يمكن نعملها مع بعض يعني نشجع بعض عرفة أنها صعبة بي يلا شو رأيك؟❤
@@EmnaAntri يسسسسسس
It's not good to workout too much give your body time have patience
tenemos el mismo cuerpo 😭😭😭 me animaré a hacer tu rutina 💗
200? 20 is enough for me now 😭😭
эффекта от этих упражнений к сожалению не будет, нужно соблюдать меру…
🙏🏻❤Jay bajarangbali....
See background....
It's so hard to do crunches and coccon😭
как песня называется?
Jai bajrangbali ❤️
We have a 9 day fitness plan challenge we can provide more details if ur interested