Відео

Or growwithjo UA-cam! 🫶✨🔥 Thank me later

I did 100 of each and still died

Keep going ,you're doing great!! I can actually see the change and progress<3

Have you tried Pilates, it's kinda similar to the current things you do, my life changed when I started doing Pilates with regular workouts

Whats ur height and weight?

Crazy

THATS SO HARD

Girl you might be crazy.... That is painful i do only 30 times And my stomach hurts like hell

RESPECT TO YOU i can't do even 50time😓😞

así no se puede bajar de peso se comienza con 30

así no se puede bajar de peso se comienza con 30

İ see your face(:

değişen bir şey yok:)

Don't do this to yourself, it's not enough food.

So this burns 1,000 calories?

Do I do 200 times each exercise??

100+100= 2 Saitama😂

Phele se i saw differece in you ❤❤

200 each omg for me it's highly impossible 😡 don't tell lie

keep going by the time you know it you’ll be at your goals so proud of you!!💗💗

Very tuf😢😅

200 CRUNCHES?!

Por favor. No hagas cardio o tu cuerpo quedará flácido. Debes hacer soló pesas, las mancuernas son la solución.

Online pain transfer successfully 😂😂😂😂😂😂

That workout might help you build ab muscles but not visible if you want visible abdominal muscles you need to reduce body fat

good job 👍🏽 isn't it's better to take rest days tho ? I know that it is better for other muscles but I admit that for the abs I have seen a lot of people exercising this area everyday on youtube so idk if it is normal

I can do only 30 times😢

Dam the consistency 🔥😎

Did it work worked with you?

It is actually my first time trying this it is hard and I take a lot of breaks between every 50 or less but it’s worth it❤

Cuántos días te tomo

please upload more vedio that inspired me😭😭🫶🫶🫶

It's so creative and easy to follow.

Y no se cansa?

Strong girl😲✨🤩💪

Dang u got skinny af

Good going 😊💕

I can see your body getting a shape 😲😯😲😯

whats ur instagram ? 🥺

No funciona sigo gorda

I miss you🥹

Dudo que 1.000

A reminder if you are any kind of student or aspirant whatever. Do not get into such hardcore exercises. If you want to lose weight, A 20 min dance workout with good amout of walking everyday and controlling your food is enough. These hardcore exercises are ideal for someone who is determined to achieve a particular weight or body shape. Sincw you are a student/aspirant you need more time in your studies and invest half an hour for workout and have nutritious food. Once you get your summer vaccation or any kind of break you can do this hardcode crazy exercises.

And it will come back in 2 days if u don't do it regularly

Sigue tu panza te funciona? Mentira parece que es el ejercicio no hace bajar nada, para tener uno cintura yo hago y no quiere bajar nada mi panza 😢

Te funcionó? Porque veo que en tus videos sigues con panza y ya tienes 5 meses haciendo ejercicio

200 😮 I can't do more than 100😢

fix your push up form it would give u more mass in long term

Weight machine me naap ke dikkhao tb manege

как песня называется?