The True Nutrients - Potassium
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- Опубліковано 6 чер 2024
- With such a heavy focus on calories, weight and everything aesthetically involving fitness and nutrition, it's important to remember that there is a lot going on with your body behind the scenes. Many processes and chemical reactions that happen in the body that most people will go their entire life being unaware of. And for the most part, maybe that's okay. The body can take care of itself. It's been doing it for a while. That is as long as it's provided all the components it needs. Today, we're covering one of those human ingredients that you've probably heard of and that's about it.
All Potassium Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.
The True Nutrients - 0:00
What is Potassium - 0:48
Functions of Potassium - 2:03
How Much Potassium Do You Need - 4:16
Sources of Potassium - 6:31
Outro - 7:49
#potassium #minerals #vitaminsandminerals #nutrition #micronutrients #nutrients #diet
If you think there's anything about Potassium or relevant sources of Potassium I didn't talk about, feel free to say it here so everyone has easy access to the information.
This video is bananas
took me a minute
@@robinfalk just look at the thumbnail 🍌
This video is Hemp Seed
This video is trying to educate us. The knowledge helps us to be smarter and healthier. Well, some of us.
bananas are quite low, you would need 11 bananas to come close to your daily requirements of potassium.
This channel was one of my main sources when building my diet! Already lost 20 pounds
20 bucks isn't much. hope you can earn it back
@@miskee11this is a British free zone please leave lol
Same
I gained 60
oh man i hope you get that 20 quid back!
Babe wake up, nutritions man just dropped another banger.
Nutrient to calorie tier list!
Multivitamins
Love this idea
Great idea!
cod and beef liver
Yes!
I usually don't comment on videos, but I'll make an exception now, simply to appreciate the effort you put into your work.
Very informative, easy to understand. Keep it up, and don't let unconstructive negative comments get to your head.
I agree with you, keep up the good work.
One of the most important and underrated nutritional topics of our time. Finally, we're waking up to how important it is, relative to sodium.
Another important note: DON'T take your RDA of potassium all at once. Your kidneys and body can't absorb the serum (blood) potassium that quickly all at once, which is why it's important with certain nutrients to absorb slow and steady rather than a bolus. Even the massive potassium pill doctors give you are time-released.
Please more videos about vitamins and minerals and best foods to get them from
Seconded, these are most neeeded in our age.
Eating 'real' foods like fruits, vegetables, nuts, seeds, cheeses, meats, seafood, yoghurt etc. Stuff like chips, crackers, biscuits, chocolates, etc will have far less nutrients than 'real' foods.
@@Blue257And how do you think you're going to break down vegetables and seeds and more nuts which are seeds? We cannot digest plants even 1%.
Was hospitalized 2 years ago with only 0.8 in pottasium what a lesson I learned there
How did it get that low?
@@Nevyn42 Indigestion and diarrhea is the most common way for it to get that low
@@Alex-tx2dh does eating two bananas a day help you with your intake of potassium
How are you alive?
When I had anorexia, my level was 2.1 and I always felt like I could die.
This channel is an absolute treasure! I have watched all your videos man, keep the work going!
This channel is making it so much easier for me to notice what's up with my body, and how I can best help it!! Thank you. I'm hoping you'll do a deep dive like this into all the important micronutrients!
Good breakdown on the importance of potassium. I have Hypokalemic Periodic Paralysis and have to take two diuretics: Acetazolamide and Spironolactone. I have to modify my diet and workout routine , but it is still possible to live a normal, healthy life 👍
Great video and I look forward to other Micronutrients. Putting a vote in now for Zink next :D
Love the videos. Would be amazing to see a video on supplements, specifically L-carnitine, ashwagandha and glutamine. Thanks for all the info you provide!
So glad I followed you years ago you always dropping bangers whenever I hop on youtube
Love your videos. I would say some really important but overlooked nutrients would be copper, zinc, Vitamin B12 and D, boron, chromium, magnesium, quercetin and silica.
I would seriously love if you did a video exploring or even ranking. One on bitter greens especially the over looked ones rarely used in North America and one on 'weeds' such as nettle, purslane, dandelion greens and root, lambs quarters, etc. Their is some really great nutrients on these foods and they really deserve a spotlight.
Edit.... Dandelion greens is an amazing source of potassium too. It is a very good diuretic but doesn't deplete the body of potassium either in case anyone wants to know.
Splendid content! Easy to digest, and your delivery is great. Cheers
Great video, it has changed my thinking and knowledge about what I eat every day, thank you so much. Hopefully the channel will grow more and more so we can learn more about health
I have learned a lot on your channel my friend, thank you.
Great video, can’t wait for the other True Nutrients.
Also can’t wait to explain to people why I suddenly started buying hemp seeds
Amazing video that illustrates importance of potassium in the body. Please do a video discussing Calcium as it is a staple of children growing up and the effect it has on bones!
I trust your videos so much. Can you do a protein powder brand tier list?
my grandpa is on a renal diet and as i have to cook for him it makes me think about what he has to avoid (Usually sodium, potassium, and phosphorus) so it's had me wondering what exactly are those minerals and what they do and how they help the body function. this is a great youtube channel!
maybe make grandpa aware that any time something is cooked, you burn all the nutrients out of it.
@@an0therdimensi0n99that's not true... cooking does change the food, but it doesn't just burn all nutrients.
Cooking can make food more nutritious in some ways. It all depends on the food, method of cooking, etc.
@@an0therdimensi0n99Stop spreading bs
Love your videos. This one lacked some. Please keep up the videos love them.
This is my favorite channel on UA-cam don’t stop making videos
Yep, I am going to like this series. Well done.
Awesome video!
Would love to see an in depth video abt. zinc 😉
Are you planning to make a video about oxalates?I think they are something that many people don't know about.
Great video btw 😊😊😊
Amazing video. Great work.
I'd love to see a deep dive on seaweed! As a seaweed enjoyer, and also someone who was advised to eat seaweed regularly (along with a diet rich in green fibrous veggies) to help with a chronic condition I have, I always find it strange when it's missing from lists of certain nutrient sources!
Would love a Magnesium video
Your videos have been more than helpful ❤
Very good video and cheers on the good mic! Was really worth getting a new one ;)
can you do a video on real killers - additives the food industry uses and cover rarely mentioned widely used substances like mono/di glyceroids of fatty acids and other emulgators?
Wow! Another outstanding video. Thanks.
Does this mean we’re going to get a video on the other electrolytes!? I’m so excited.
Enjoy your content enormously, thanks for posting!
What do you think about potassium salt? Is it worth replacing sodium salt with it or taking the 50/50 option?
Thank you so much for such videos ❤
I would love to see you do a video on the uses of Sulphur in the body.
Such a good channel this is
Love it. Looking forward to magnesium video.
You know. When I was a kid, I thought potassium was due to being from potatoes when I first heard it lol.
I thought that sodium came from soda.
I've heard it did get it's name from potatoes. A long time ago, can't source it off hand.
Isn't potassium present in high amount in potatoes though? AFAIK
After searching, potatoes have a good amount of potassium, not very much though
It's easy to understand why you'd think that. I'm sure you'll be delighted to know that the dominant mineral available in potatoes is - you guessed it - POTASSIUM.
Politely asking for a breakdown of A-m-i-n-o A-c-i-d-s 🙏🙏
& thank you for the all the information and work you put into these videos! 😊👏💚
Yaaay my favorite series
Would love to see videos on Iron, Manganese, and Calcium 🤠
Magnesium was lifechanging for me so CANNOT WAIT FOR THAT ONE
How about Magnesium types and use. Learned lots on the Potasium video, thanks.
i find potassium very confusing. there is no way most of us get anywhere near 3-5000 mg per day. it seems to me a person would have to eat a fairly specific diet daily and a lot of it.
Do you drink water? in 1l of averege bottle water you have 1.1mg of potassium which is like 33% od daily recommended size. Add to this all food you eat during a day, and bam you are at finish line
Most of us are also iron deficient to varying levels.
People just accept suboptimal health as normal if they dont know it isn't normal and could be improved.
@@DevilRitualdrinking water has extremely negligible amounts of potassium in it. 1.1mg is next to nothing. You would have to drink 3,000 liters of water per day just to meet your minimum intake off water alone. Treated tap water has around 8mg per liter according the the WHO. That means at most you’d be getting about 30mg of potassium per day from water. That’s not even 1% of the average daily recommended intake.
You also have to consider that meat has a large amount of potassium in it as well. If you have an 8oz steak with a potato, that’s already 1,100mgs. Say you had milk and cereal for breakfast, that’s an easy 500mgs. A salad for lunch can easily be over 1000 if you pick wisely, and have meat with it. Fruits for a snack and you’ve got over 500 more mgs.
I feel like bananas are so wonderful for regulation of energy. Love your vids dude.
yes, however there isnt so much potassium in bananas as one might think.
@@ThaDoggo They're low calorie and easy to eat. That's why.
Hope you can make a video with combinations of different micronutrient rich foods one can eat to meet majority of the micronutrient needs daily
Would like to see you do one on copper, zinc, iron, vitamin k and all the vitamin b's
Amazing video!
nice man, i love youre videos, laways a pleasuer. greetings from germany
maybe mushroom food tierlist?
and once again amazing vid
I’d love to see this honestly
You could make a video on how to think about making meals, snacks and overall how to eat healthy and how little junk food is not too harming. As a college student, i d like to stop going through trial and error and just know how to balance the macronutrients and how to ensure that i get my micronutrients
I need to consume foods to recover after exercise and Potassium is a must. I guess my instincts with salmon and spinach were on point. Now I just need to consume those fruits and nuts as a pre work out/ breakfast meal to keep my potassium levels high 24/7. I'm a strong believer of two meals a day and liquid/fruit diet of water and fruit juices (lemons, limes, oranges etc.) to maintain instant release energy levels. A normal sized breakfast with slow release carbs, pro biotics and potassium and a MASSIVE DINNER with protein, fats, salt, greens (also with potassium), fat soluble vitamin vegetables (beans and carrots) and colourful vegetables for other essential nutrients.
BABE A NEW TRUE NUTRIENT VIDEO JUST DROPPED!
Babe fuckin wake up we on new Daaaalon 😩😩😩
Thanks babe ❤
I was struggling with being hydrated thinking that drinking water is the only way. This video and potassium itself are really underrated.
Also, could you please make a video about artificial sweeteners being the real killers or a tier list ranking sugar substitutes? It’d be the coolest tier lists out there.
Sugar is a cool topic to talk about!
yeah like aspartame is not good but still in a lot of foods. but look up xylitol it can help heal and protect agains cavities i have yet to try it
i guess you could say it would be sweet
Thanks 👍🏻
Great video!
Please make a video about Hydrogen.
What's up with the Hydrogen in the ETC?
Why is it produced in the ETC, and how does the body utilize it?
I eat 95% whole foods, plant and animal, and have a pretty big appetite, yet when I do calculations of my normal daily diet, that 3,400 # is pretty hard to reach. Not just potassium, but several others too. I often wonder if the RDA's are correct.
Hey talon, just a thought: love your videos, but it would be super helpful if you were able to link or put a Google sheet of your references in your videos. I like to do some studying alongside your video and just thought it could be useful for those who are trying to dig into the science as well.
Thanks!
Another good presentation. I value your videos and hard work. Thank you. Question: Some things compete for absorption with other things. Calcium and magnesium, for example. Or so I am told. Would you care to comment?
Talon, could you do a tier list on vegetarian / vegan sources of protein?
Can you do an organ tier list? Would love to see one =)
You can buy salt substitute from any market at the salt isle. It has close to 50/50 sodium and potassium chloride.
How about a nutrition or benefit video on types of mushrooms?
Video on cholesterol? I think it’s be pretty interesting
Babe wake up, new talon fitness video just dropped, time to change the diet
I love bananas. 😋 Can't wait for the video on magnesium!
Can you make a video about Polyfenols please?
I’m intrigued by the fact that more of our bodily water is composed dominantly by potassium rather than sodium. Does that mean that sports drinks like body armor that prioritize potassium in their electrolytes are more effective than gatorade that prioritizes sodium? I never knew potassium was so important, but I think I get a good intake given my love for pistachios
I need a video on Magnesium, please ❤
I love your channel and am glad I've watched every one of your videos - some more than once. "Do your own research" is something that q-anon conspiracy theorists claim they do and say others should. I'm not sure you want the comparison. Just sayin' Masurium-Gallium isn't a group I'd want to be confused with, if you know what I mean.
Would be nice to see a sprouted grains/seeds/beans list.
how about a video tier list of all so called super foods? There have been many over the years, a lot of them pure marketing schemes, but there are foods out there that really stand out in what they can do for you.
Ooh Vitamin D next please!
Could you do magnesium next?
Can you do a satiating foods tier list
Can you do a video on cholesterol, its so confusing and I dont know what is good about it and what is bad about if
My mother had cardiac arrest because colostomy had caused here to become hypokalemic. She's doing great now and takes prescription effervescent orange flavored tablets of potassium.
Hey can you do sources of carbohydrates ranked?
can you do a video on multivitamins and if we should take them if we dont get em from anything else
can you do one on iron next?
much thanks
Can we get a full-length video on magnesium? 🙏😁
Sundried tomatoes are one of the best sources :)
Can you do a video on carbs?
I wish these videos would include section "How are you realistically supposed to reach the daily recommended value?". I aint eating a kilogram of bananas EVERY DAY
Can you make a video on magnesium?
What about a video on fluoride? Are we getting too much through tap water and toothpaste?
Do a ranking on teas 😮
For atleast 2 days a week i use potatoes as my carb source however hitting 3.5 grams of potassium daily seems really hard even with the amount of potatoes i eat (about 600 grams and it has around 2.4grams of potassium) the amount of chicken i eat also has 1.2 grams of potassium(500grams of chicken) but other days it is really hard to reach 3.4 so wht should we do
Maybe hitting "potassium goals" is not that impotant for muscle growth but it really helps with the water retention and puffy face
Can you make a video about supplements in 'green powders'? Shit like Spirulina and such, are they really worth the money??
Cant wait for "True Nutrients: Uranium"
I think the recommended allowance of potassium here is a little low, should be 4700mg.
I looked this up and was amazed how much this was.
How was I ever going to get this much potassium in a day.
Can you make a tier list video on green powders? I feel like all the greens powder videos are all biased cash-grabs
Got any examples?
I'm curious what you can come up with your research on biotin.
Can you make a Boron video?
can you do mushrooms for your next tier list
I drink a lot of water but I'm struggling to understand the correct amount of electrolytes I need and how to get them in a chicken, eggs, fruits, veggie and rice diet so I can hydrate as efficiently as possible. I have a multi vitamin w very little electrolytes and I eat a banana and half an avocado every day. I know there's effervescent tablets and stuff but I'm trying not to drop 10-20 bucks a month on that alone.
You could try dandelion greens and stinging nettle greens. Both have very large amounts of so many of these nutrients and they are easy to add to so many things, sauces, soups, stir-fried, salads, etc.
@@ranmyaku4381 I'll check that out. Should be easy to get around here. Thanks!
Calcium please, thanks for the video