SO EASY! 500 Calorie Meals on the GO 🏃‍♀️

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I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr

[@angelacarpenter9134]

I love your channel I've been doing adf for two months I've lost ten pounds but I didn't have much to lose so now I wanna just maintain and wanted to do a 500 cal down day thanks for sharing

[@rgc1600]

Shouldn't watch this with 5 hours to go to make my goal today. Mouth is watering!

[@melodylewis1354]

Nice video ❤good ideas

[@cct4879]

Good suggestions. Thanks for sharing.

[@shakneyspears]

Yey another video!❤

[@TransformationinProgrss]

Great meal ideas, thanks. 😊

[@rebekahhanlin6420]

On your up days, do you eat all day? Or do you still limit your window?? Thank you!!

[@anir8023]

Question - do you think 500g calorie meal could be better than not eating at all . Like fasting mimicking diet

[@melaneeminer6022]

Would someone who has watched awhile or is doing them explain the premise behind the 500 calorie down day? Please and thank you. 😊

[@jillkubitschek2145]

I think it’s a way to keep you body guessing and she usually does it before a planned “up day”. So the next day she does a longer eating window with more food and not omad.

[@melaneeminer6022]

​@@jillkubitschek2145thank you.

[@joannaburcham9566]

Is Kevin's at Aldi?

[@rebekahseay472]

Yes

[@beckyholbrook7253]

Lots of fat in those salads, so ignore the fat?