72 Hour Vlog (& my tips for YOU to succeed!!!) ✨
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- Опубліковано 5 кві 2024
- Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FASTINGFOODIE to get your free sample pack with any purchase.
I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
CODE: MB01IBOZAFK3HNK
Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr - Розваги
I just started my 72 hour fast last night! Im so glad I'm able to join with you in fasting!!
This was really helpful, thank you! I'm happy that I made it to 48 hours. I'll probably aim for 72 next time.😊
great job!!!
I will be celebrating my 3 year fasting anniversary with a 72 hour fast, May 31st-June 3rd. Looking forward to it! 😄
Way to go! I plan to start longer fast again during warm weather.
I can't wait for the next 72 hour community fast! I drink flavored LMT during my 72 hr fast and don't feel hungry, but I DO NOT drink diet drinks because those would make me hungry. Thanks for all that you share with us!
Jackie, I’m happy to be rejoining this community. The support I’ve received watching your videos has been invaluable ❤
Gj! I hit a flavored water late night before bed if the craving is insistent on longer ones. It doesnt matter too much on hunger cause bed is soon and it makes my brain think i had something. 😊 I am glad I am not the only one making spaghetti on fast days lol. Working up to 72 and you give me inspiration. Thanks!
I do not cook cube steak well. What’s the secret!? It comes out tough even in the crock pot. Thanks for the vid
I love your videos! I’m currently doing the carnivore diet. Actually I’ve been doing it for a year and a half. But I love your approach, and you have such a sweet family. I’d like to be able to incorporate fasting in my carnivore Lifestyle, but have not done that as of yet. I live vicariously through you😊
Just a suggestion.. when I make my jalapeño poppers I also put 1 can of white chicken organic.. and pop all ingredients in the processor and then pop them in the poppers.. it’s so good and adds a lot of protein 😊
Love this video. Helps me push through my 20hr fast😂
Good morning Jackie from beautiful Arizona 🇺🇸
Great fast!! & i love ur videos🎉❤
When deciding what to drink during fasting, I do think there is a difference between drinks that are merely flavored and those that are artificially sweetened. Flavored LMNT, diet Pepsi, all those things have artificial sweeteners which studies show do affect your insulin. I do not think that mere flavors necessarily do. Drinks that are flavored, but not sweetened are things like herbal teas, flavored sparkling water etc. I know Gin Stevens does not allow things like herbal tea or flavored sparkling water, but since you like to experiment, you may want to look at if flavored drinks affect you the same way that artficially-sweetened drinks do.
Just finished 4 day fast i felt pretty good
Elsie's (hope I spelled that right!) becoming quite the gourmand -- look out, Giada and Rachael!😂
47 hours fasted 💪❤️ Thanks for a great video Jackie
Hi Jackie! This was a very helpful and enlightening video. I found it helpful and fascinating to hear your tips on cooking and also the inclusion of flavors. I had been allowing flavors in fasts and just recently am working towards a cleaner fast. It was helpful to hear that you prefer to not allow flavors. I find I get intermittent nausea during fasts which causes me to want to chew gum, or have the flavors.
I appreciate you sharing! Have a great day!
YES! Fajita steak from Walmart!! Now I know what you use to make that delicious looking air fried steak!! My daughter, grandson and I just left Walmart but I'll be looking for it next time we are there!
Got my first LMNT order yesterday. I really like the flavors so far
I like the 16:8 window. My thyroid health can't he messed with.
Hello from East Tx===Go Carnivore&Fasting for LIFE!!!===Good for your, a 72hrs. I do a 72 hr fast two time a month and 5 Day every month. I Do still have 2 cups of 1/2 caf. during Fast
I didn't plan well lol, and my 72 hours end at 10:30 tonight. I'm not sure if I'll break with something light tonight or just wait until morning...
Schrute Farms.😅
Doesn't a diet Pepsi raise your insulin levels. .
Some people say that diets pop don't contain sugar, contain artificial sweeteners. For that reason these drink don't spike your insuline. For me that it's nonsense. Also these drinks trigger your hunger. Just water with electrolytes. That's all.