My Life-Changing Journey with 15 Min of Daily Meditation, and How It Could Help You Too
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- Опубліковано 23 сер 2024
- Discover the power of meditation and how 15 minutes a day have changed my life, plus a few easy ways to get started! Learn how you can unlock the amazing benefits of meditation and make it a part of your daily routine!
Be sure to check out the calm app, headspace or any of the other existing apps out there to start your meditation journey. This is not sponsored.
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If you like this video be sure to check out my last one:
Why You Should Believe in Yourself and the Process
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On point KD! //willzor
I'm a nurse in a dual diagnosis treatment center and plan to have this shared with our residents. Thank you so much for this video!
Thank you so much! That's awesome. I'm glad you found it helpful. I hope they do too!
I began doing the gateway process for free on youtube in march and I feel a certainty I never have before. I always questioned my spiritual beliefs before but I feel so confident in my understanding now.
Yeah meditation and and really truly listening can open up some doors we didn’t know were there in the first place. I’m glad your beginning your process.
Hey man, love what you are saying. Gonna definitely try meditating today!!
Go for it! Start small and build that habit! It really will make a difference in the long run!
@kdtv94 thank you. Will do
Good to know. I tried some apps in the past but it was getting more and more annoying. So.. Ok, 5min * 30 days. Lets try it!
Yeah after a little while I think you gotta take the training wheels off and go with silence or some timer of some kind instead.
@@kdtv94Yeap true